Elastics
To ensure the success of your orthodontic treatment please read the following carefully.
Elastics are simply special orthodontic elastic bands, which your orthodontist will advise you to use in combination with your brace. They move your teeth in a certain way to cor – rect your bite.
If you allergic to latex please inform your orthodontist who will be able to provide you with non-latex alternatives.
You need to wear elastics as advised by your orthodontist. Failure to do so will not only prolong your treatment time, but because your teeth will not move as they should, your re – sult will be compromised.
Your orthodontist will advise you how often you need to wear them and this may vary from just at night through to full time wear. Sometimes your orthodontist may advise you to re – move them when eating, but if you need to increase the wear time to move your teeth suf – ficiently, you may be asked to eat with them in. They usually need to be worn everyday, but again your orthodontist will advise on this. Quite often your orthodontist will ask you to monitor how your teeth are moving and show you at what point you can stop wearing your elastics, as this may occur before your next appointment.
Elastics can be worn in many different ways, depending on what tooth movements are re – quired. Your orthodontist will explain and show you where to place your elastics and give you tips on how to place and remove them easily. You will be given a plastic placer to help you attach them onto your brace. Alternatively, once you get familiar with wearing them, you may be able to just use your fingers. A useful tip, if you have been asked to wear elastics full time, is to carry a packet on you during the day and keep a spare packet at home. It is helpful to carry a pocket mirror to help you see where you are placing them, to check this is in the correct position, as it is tricky to do this by feel.
Please note that it is important that you are wearing your elastics in the correct position. In- correct placement of your elastics can lead to unwanted tooth movement which can pro- long your treatment time and compromise your result. Another useful tip is to take a close up selfie photo of yourself wearing your elastics, shortly after your appointment, so that you can refer to this if you forget.
If in doubt, please contact our practice and a member of our team will be happy to offer ad- vice accordingly.
It will take some time to get used to your elastics and during the first few days you may ex- perience some discomfort. If necessary, please take some painkillers, (the usual ones you would take for a headache), over the first few days and on a regular basis. The discomfort will ease off over time. Please do not let the discomfort put you off wearing your elastics because the sooner you get used to wearing your elastics the sooner the discomfort will wear away. However, if your teeth are unusually painful or throbbing, please do NOT wear your elastics and call our practice for advice on what to do.
You will need to change your elastics at least once a day as elastics can become unhy- gienic and also loose their elasticity and strength. If an elastic snaps or falls off replace it with a new one.
At your appointment, your orthodontist will check the tension of your elastics and advise accordingly. If however you do not feel much tension, please do NOT increase the tension by altering the way you wear your elastics or adding more elastics eg. wear double your elastics, unless your orthodontist has advised you to do so. If in doubt, please contact our practice for further advice.
Your orthodontist will give you a packet, which usually contains about 100 elastics inside them. You should therefore have enough to last you until your next appointment. How- ever, if you run out of them or loose them, please return to our practice and a member of our team will be able to give you some more. It would be helpful if you make a note of the name of your elastics, if possible, to make it easier to replace.


BRACES


BONDING


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Are dental X-rays safe? 🤔
It’s one of the questions we’re asked most often - and in this video, Richard explains why modern dental X-rays use very low levels of radiation and play an important role in protecting your oral health.
Dental X-rays help us spot problems that may not be visible during a normal examination, including decay between teeth, infections, bone loss and other hidden issues - often before they become more serious.
At Evolve Dentistry, we only recommend X-rays when clinically necessary and always keep radiation exposure as low as possible.
Watch the video to hear Richard explain more. 👇
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #healthysmiles #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentalxrays #oralhealth #preventivedentistry #healthyteeth #dentalcare #patienteducation


Today is World Environment Day 🌍
At Evolve Dentistry, we’re always looking at ways we can reduce our environmental impact while continuing to provide high-quality patient care.
Over the years, we’ve introduced a number of changes within the practice
🦷 Using digital scanners instead of traditional impressions
📄 Reducing paper usage through digital systems and communication
☕ Choosing paper cups rather than plastic alternatives
🌱 Using environmentally friendly materials and products where we can
Modern dentistry is constantly evolving, and we believe small changes can make a big difference over time.
Thank you to our patients for supporting a practice that is always striving to improve - not just for our patients, but for the environment too. 💚
#WorldEnvironmentDay #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #digitaldentistry #sustainability #environmentallyfriendly #oralhealth #paperlesspractice


Did you know that snoring can affect more than just your sleep? 😴
In this video, Maggie explains how snoring and mouth breathing can lead to a dry mouth - which may increase the risk of tooth decay, gum disease and bad breath.
Saliva plays an important role in protecting your teeth and gums, so when your mouth becomes dry overnight, it can have a bigger impact on your oral health than many people realise.
If you struggle with snoring, waking with a dry mouth, or persistent bad breath, it may be worth speaking to a dentist.
📍 Portishead
📞 Contact the practice to arrange a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #healthysmiles #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #snoring #drymouth #gumdisease #badbreath #oralhealth #mouthbreathing #preventivedentistry


As Smile Month comes to a close, we’ve loved celebrating 50 years of promoting healthy smiles 🦷✨
The message behind Smile Month is simple, but important:
✔ Brush well
✔ Clean between your teeth
✔ Visit your dentist regularly
✔ Look after your overall health too
Prevention is always better than cure, and small consistent habits can make a huge difference over time.
Thank you for following along with our Smile Month posts this year - and thank you for continuing to support our practice and our team 💙
Here’s to many more healthy smiles to come.
#SmileMonth #SmileMonth2026 #HealthySmiles #PatientsFirst #OralHealth #Healthysmile #Dentist #Portishead #NorthSomerset #PortisheadMarina #Clevedon #Nailsea


Years of teeth grinding had left Mandy unhappy with the appearance of her teeth - so she came to see Richard to explore her options.
Using carefully planned composite bonding, we were able to restore her smile while improving the worn appearance caused by grinding, helping her feel more confident again. ✨
In this video, Mandy shares her experience and why she decided to go ahead with treatment at Evolve Dentistry.
If you’ve noticed wear, chipping or shortening of your teeth from grinding or clenching, there may be options available to help protect and improve your smile.
📍 Portishead
📞 Get in touch with the practice to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #teethgrinding #wornteeth #smileconfidence #cosmeticdentistry #naturalteeth #healthysmiles #adultsmilemakeover


Confidence can change everything - and sometimes, the smallest changes to your smile can make the biggest difference to how you feel day to day.
Whether it’s hiding your smile in photos, covering your mouth when you laugh, or simply not feeling like the best version of yourself, cosmetic dentistry can help you feel more comfortable and confident again.
At Evolve Dentistry, we take the time to understand what matters to you and create natural-looking results that still feel like you.
If you’ve been thinking about improving your smile, we’d love to help you explore your options. ✨
📍 Portishead
📞 DM us or contact the practice to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #smileconfidence #naturalsmiles #compositebonding #teethwhitening #veneers #smiledesign #adultsmilemakeover



