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Healthy smile tips…

At Evolve, we help our patients to understand how they can maintain a healthy smile at home. We want to ensure that all of our patients have a healthy smile so our hygienists spend time with patients discussing oral health care tips to help patients look after their teeth and gums at home.

  1. Brush teeth twice a day with an adult toothpaste for 2 minutes. Only use a very small amount
    of toothpaste for young children.
  2. Toothbrushing should occur before breakfast and last thing at night.
  3. Children under the age of 8 should have an adult brush their teeth for them and under the age of 10 should have close adult supervision.
  4. Never leave anything other than water for a child to drink during the night.
  5. Continual sipping from a beaker or bottle should be avoided unless it is water.
  6. Fizzy drinks and lollipops should be avoided.
  7. If a child has sweets, have them after meals and eat them in one go. It is the frequency of sugar in the diet rather than the amount of sugar.
  8. Encourage your child to choose tooth friendly snacks such as crisps, cheese or nuts.
  9. Encourage your child to drink from a cup as soon as possible and if anything other than water is drunk, ensure it is diluted even fruit juice.
  10. Attend appointments with your dentist twice a year.

Maintaining a healthy mouth can impact your overall health, so we want to ensure that children from a young age develop the right habits to help them throughout their life. If you have any concerns regarding yours or your child’s teeth, please contact the practice to book an appointment.

T 01275 842550
E hello@evolve-dentistry.co.uk

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50km… and counting! 🚲💪

Our Clinical Director, Dr Carol Somerville Roberts, has just completed her longest training ride yet — an incredible 50 kilometres — as she prepares for a life-changing charity cycle from the base of Kilimanjaro to the Ngorongoro Crater in February 2026.

Carol is taking on this huge challenge to raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in Tanzania. The money raised will help run an outreach and training programme where eight Dental Therapists will be trained and around 2,000 people will receive essential dental treatment.

For someone who hasn’t been on a bike in years, months of training in all weathers is no small feat — and we couldn’t be more proud of her determination.

If you’d like to support Carol and help make a genuine difference to communities with little or no access to dental care, you can donate here:

👉 https://www.justgiving.com/page/carol-somerville-roberts-1

Every donation, big or small, will have an immense impact.
Thank you for cheering her on! 💜
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In this video, our dentist Richard Ford talks about SmileFast — a modern, minimally invasive way to transform your smile quickly and beautifully. ✨

SmileFast combines the latest digital technology with composite bonding to deliver natural-looking results in as little as one appointment. It’s perfect for patients who want a confident smile without more complex treatment. 💚

Watch to find out how SmileFast could help you love your smile again.

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Claire used to feel really self-conscious about her stained teeth and often hid her smile. After having veneers at Evolve Dentistry, she now smiles confidently — and can’t stop! 💚

Her story is a wonderful reminder of how transforming your smile can transform how you feel, too.

Watch Claire share her journey 👇
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Kayse is an important part of our team, helping to make sure every patient feels comfortable, cared for, and supported during their visit. 🦷✨

We’re so proud of the friendly, compassionate team we have here at Evolve — they’re the heart of everything we do.

#EvolveDentistry #Portishead #DentalNurse #BestTeam #PatientCare #BehindTheScenes
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