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Healthy smile tips…

At Evolve, we help our patients to understand how they can maintain a healthy smile at home. We want to ensure that all of our patients have a healthy smile so our hygienists spend time with patients discussing oral health care tips to help patients look after their teeth and gums at home.

  1. Brush teeth twice a day with an adult toothpaste for 2 minutes. Only use a very small amount
    of toothpaste for young children.
  2. Toothbrushing should occur before breakfast and last thing at night.
  3. Children under the age of 8 should have an adult brush their teeth for them and under the age of 10 should have close adult supervision.
  4. Never leave anything other than water for a child to drink during the night.
  5. Continual sipping from a beaker or bottle should be avoided unless it is water.
  6. Fizzy drinks and lollipops should be avoided.
  7. If a child has sweets, have them after meals and eat them in one go. It is the frequency of sugar in the diet rather than the amount of sugar.
  8. Encourage your child to choose tooth friendly snacks such as crisps, cheese or nuts.
  9. Encourage your child to drink from a cup as soon as possible and if anything other than water is drunk, ensure it is diluted even fruit juice.
  10. Attend appointments with your dentist twice a year.

Maintaining a healthy mouth can impact your overall health, so we want to ensure that children from a young age develop the right habits to help them throughout their life. If you have any concerns regarding yours or your child’s teeth, please contact the practice to book an appointment.

T 01275 842550
E hello@evolve-dentistry.co.uk

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Clenching, headaches, pain when chewing… these can all be signs of TMJ problems.

In this video, Yasmin explains some of the common symptoms people experience and how treatments using neurotoxins can help relax the muscles around the jaw.

For some patients, this can reduce tension, relieve discomfort and improve day-to-day symptoms.

If you’ve been experiencing jaw pain or tension, it may be worth having a conversation about your options.

Book a consultation with our team at Evolve Face to learn more.

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We are currently accepting new patients at Evolve.

If you’re looking for modern dental care in a friendly, patient-focused practice, we would love to welcome you.

Our team provides a wide range of dental treatments in a relaxed environment, with a focus on long-term oral health and natural-looking results. We’re proud to be a multi award-winning practice, and everything we do is centred around putting patients first.

We also offer finance options to help make treatment more manageable.

If you’ve been thinking about joining a new dental practice, now is a great time to get started.

📍 Evolve Dentistry, Portishead
📞 Contact our reception team on 01275 842550

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Watch Maggie’s smile hack to learn the simple change that can help keep your teeth healthier.

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In this video, Carol explains why dentists often recommend sugar free gum after meals. Chewing gum stimulates saliva, which helps wash away food particles and neutralise acids that can lead to tooth decay.

It’s not a replacement for brushing, but it can be a helpful extra habit when you’re out and about and can’t brush your teeth straight away.

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If you see Flora during your next visit, please do say hello and give her a warm Evolve welcome.

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How often should you really brush and floss? 🪥✨

Carol breaks it down in this short video, giving clear, practical advice to keep your teeth and gums healthy — and your smile confident.

It’s simple: the right routine makes all the difference. Start small, stay consistent, and your mouth will thank you!

💡 Tip: Even a few minutes more each day can make a big impact on long-term dental health.

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