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Healthy smile tips…

At Evolve, we help our patients to understand how they can maintain a healthy smile at home. We want to ensure that all of our patients have a healthy smile so our hygienists spend time with patients discussing oral health care tips to help patients look after their teeth and gums at home.

  1. Brush teeth twice a day with an adult toothpaste for 2 minutes. Only use a very small amount
    of toothpaste for young children.
  2. Toothbrushing should occur before breakfast and last thing at night.
  3. Children under the age of 8 should have an adult brush their teeth for them and under the age of 10 should have close adult supervision.
  4. Never leave anything other than water for a child to drink during the night.
  5. Continual sipping from a beaker or bottle should be avoided unless it is water.
  6. Fizzy drinks and lollipops should be avoided.
  7. If a child has sweets, have them after meals and eat them in one go. It is the frequency of sugar in the diet rather than the amount of sugar.
  8. Encourage your child to choose tooth friendly snacks such as crisps, cheese or nuts.
  9. Encourage your child to drink from a cup as soon as possible and if anything other than water is drunk, ensure it is diluted even fruit juice.
  10. Attend appointments with your dentist twice a year.

Maintaining a healthy mouth can impact your overall health, so we want to ensure that children from a young age develop the right habits to help them throughout their life. If you have any concerns regarding yours or your child’s teeth, please contact the practice to book an appointment.

T 01275 842550
E hello@evolve-dentistry.co.uk

Read the CQC independent review of Evolve Dentistry

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Portishead, we need your help 💙

We’ve been nominated for the Together Portishead Business & Community Awards, and every nomination really does make a difference 🏆

As a local independent practice, your support means everything to us. Whether you’ve visited us for a Healthy Mouth Review, hygiene appointment, smile makeover or simply recommended us to friends and family - thank you.

If you haven’t voted yet, we’d be so grateful if you could spare 30 seconds to nominate Evolve Dentistry ✨

Vote here: www.togetherportishead.co.uk

Thank you for supporting local businesses and our amazing community 🙌
Brushing your teeth is important… but it’s only part of the story 🦷

In this video, Richard explains why cleaning between your teeth matters too - and the different ways you can do it, including:
✔ Floss
✔ TePe brushes
✔ Water flossers

Your toothbrush can’t always reach the tight spaces between your teeth, which means plaque and food can build up in these areas over time.

Cleaning between your teeth daily can help reduce:
✨ Gum problems
✨ Bad breath
✨ Tooth decay between teeth

Not sure which option is best for you? There’s no one-size-fits-all approach, and our team can help you find what works best for your smile and lifestyle.

Watch the video to learn more 💙

#SmileMonth #HealthySmiles #OralHealth #GumHealth #Healthysmile #PatientsFirst #NaturalTeeth #Portishead #NorthSomerset #Dentist #PortisheadMarina #Clevedon #Nailsea
Do you wake up with jaw pain, headaches or tension in your face? You could be clenching or grinding your teeth without even realising it.

In this video, Yasmin discusses how neurotoxin injections may help relieve symptoms associated with TMJ problems and teeth grinding.

For some patients, treatment can help to:
✨ Relax overactive jaw muscles
✨ Reduce clenching and grinding
✨ Ease tension and discomfort
✨ Help with headaches linked to jaw strain

Many people grind their teeth during sleep or clench during stressful periods, often without knowing they’re doing it.

If you’ve been experiencing symptoms such as:
• Jaw ache
• Facial tension
• Headaches
• Worn teeth
• Clicking or tightness in the jaw

…it may be worth exploring your options.

#TMJ #TeethGrinding #JawClenching #FacialAesthetics #Portishead #NorthSomerset #PatientsFirst #Healthysmile #Dentist #PortisheadMarina #Clevedon #Nailsea
✨ A little update from us at Evolve Dentistry ✨

As many of our patients know, our practice is currently closed this week while essential repair work is being carried out.

While everything is being completed, we’d just like to gently remind everyone not to leave any dental concerns until the last minute where possible. If something doesn’t feel quite right, please get in touch with us sooner rather than later so we can help arrange the most appropriate care for you.

Thank you so much for your patience, kindness and understanding while the work takes place - we’re looking forward to welcoming everyone back very soon. 💙

#Northsomerset #patientsfirst #patientsatisfaction #multiawardwinning #healthysmiles #healthysmile #dentist #portishead #portisheadmarina #nailsea #clevedon #acceptingnewpatient
Did you know? 👀

One of the simplest ways to improve your oral health is cleaning between your teeth every day.

Your toothbrush cleans the front, back and biting surfaces of your teeth - but it can’t always reach the tight spaces in between, where plaque and food can build up.

Using interdental brushes or floss daily can help:
✨ Reduce gum problems
✨ Freshen breath
✨ Lower the risk of decay between teeth

Not sure which products are best for you? Our team would always be happy to help guide you.

Small habits really do make a big difference 💙

#SmileMonth #HealthySmiles #GumHealth #OralHealth #Healthysmile #PatientsFirst #Portishead #NorthSomerset #Dentist #NaturalTeeth #Clevedon #Nailsea
✨ Is tooth whitening safe? ✨

Richard answers one of the questions we hear all the time in our latest Two Thirty video.

When carried out correctly and under the guidance of a dental professional, tooth whitening is a safe and effective way to brighten your smile. In this short video, Richard explains how professional whitening works, why it’s important to avoid unregulated products, and what patients should know before starting treatment.

Watch now to learn more and see if tooth whitening could be right for you 🤍

#Northsomerset #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #toothwhitening #whiteteeth #smileconfidence
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