...
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
bloger thumb

4 Ways To Keep Yourself Calm Before Your Next Visit To The Dentist

Having a brighter smile or a straight, full set of teeth is what most people with crooked, broken or stained teeth desire and the first step to achieving this is regular dental check-ups. Some people also opt for more extensive cosmetic dentistry. But how could you commit to this if you are nervous about visiting the dentist?

You’re not alone. Almost half of UK adults have a fear of the dentist, with 12% of these people suffering from extreme dental anxiety.

A calm and relaxing environment

On the surface, standard dental practices can be very overwhelming, clinical and certainly not designed to ease dental anxiety.

Choose a dentist that makes you feel comfortable and relaxed from the moment you walk through the door.

At Evolve, this is exactly what we strive to do. All aspects of our practice are designed with comfort and relaxation in mind; from the reception to the dental chair. We don’t have any pokey waiting areas; our rooms are light and airy.

Get to know your dentist

Building a relationship with your dentist is key to calming your nerves. Dentists are normal people, happy to chat and discuss your day. Knowing that you will be greeted by a friendly face each time you visit will work wonders for your anxieties.

Be open with your dentist. Let them know you have some reservations and allow your dentists to reassure you and make sure you are comfortable the whole time you are in the chair.

All of our staff, from receptionists to dentists, are patient and friendly, and have experience in working with nervous patients. We’ll fix you a nice drink while you wait and make you feel at home.

Hypno-relaxation

Hypno-relaxation is a great method, empowering you to take control of your dental fears and making your entire experience much more pleasant. It teaches you to distract your mind from the immediate activities happening around you, and to enter a state of deep relaxation to help you through your dental treatment.

There are many benefits to hypno-relaxation. It is a drug-free method, meaning you’ll be able to resume your daily activities much more quickly than with sedation. It’s also much more cost-effective and will help you get through your dental examinations with ease.

At Evolve Dentistry, we have had a lot of success with hypno-therapy patients, and our fully trained and qualified staff are ready to help.

Sedation

Sedation is a more extreme method to assist with nervous dental patients. It can be administered by gas & air or by IV, depending on the treatment and how you would feel more comfortable.

It is a completely safe practice and can make you feel like you are floating, or even asleep, without actually being unconscious. You won’t be aware of what’s going on around you, but will still be able to follow any instruction from the dentist.

This method can be great for those with severe dental anxieties or anxious children.

Evolve Dentistry’s Director, Carol, has been practicing sedation for 15 years and is a member of the Society of the Advancement in Anaesthesia, so you will always be in great hands.

Nervous patients choosing to opt for sedation should bring a chaperone and allow for extra recovery time following their treatment.

If you are a nervous dental patient, contact Evolve Dentistry in Portishead today and book a free consultation with Julie, our treatment co-ordinator, who can discuss the best solution to calm your nerves and make your next trip to the dentist, a pleasant one.

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
You might notice a familiar face missing from Evolve for a little while… 💚

Carol is heading to Zambia with SmileStar, a dental charity providing free dental care to communities with limited access to treatment.

In this video, Carol shares a little more about where she’s going, what she’ll be doing while she’s there and why she wanted to be part of the trip.

It’s going to be a very different couple of weeks away from the practice, and we’re incredibly proud to see Carol giving her time and skills to support SmileStar’s work.

We’ll be sharing a little more from her trip when we can, but for now, we’ll let Carol tell you all about it in her own words. 💚

Safe travels, Carol. We can’t wait to hear all about it when you’re home!

#EvolveDentistry #SmileStar #Zambia #Dentistry #Portishead
🍰 Come and join us today! 💚

Our Macmillan Coffee Morning is in full swing at Evolve Dentistry, and we’d love to see you!

We’ve got plenty of delicious homemade cakes waiting for you, so pop in, say hello, grab a slice (or two!) and help us raise money for Macmillan Cancer Support.

We’ll be serving cakes right through until 5pm today, so there’s still plenty of time to come down.

📍 Evolve Dentistry, Portishead
🍰 Cakes until 5pm
💚 Everyone is welcome

Come hungry! 😋

#MacmillanCoffeeMorning #MacmillanCancerSupport #Portishead #PortisheadCommunity #EvolveDentistry
🍰☕ Today’s the day - and there’s cake! 💚

Our Macmillan Coffee Morning is happening TODAY at Evolve Dentistry and we’d love you to come and join us.

The Evolve team have been busy baking (and possibly buying… we won’t judge! 😉) and there’ll be plenty of cake and drinks available throughout the day, all in support of Macmillan Cancer Support.

And remember - you don’t need to be an Evolve patient to come along.

If you live or work in Portishead, are passing by, or just fancy an excellent excuse for cake, pop in and see us. Bring a friend, your family or your workmates too!

📍 Evolve Dentistry, Portishead
🍰 Cake and drinks throughout the day
💚 Donations for Macmillan Cancer Support
👋 Everyone welcome

No appointment needed - just pop in!

Come and help us eat an unreasonable amount of cake for a very good cause. 💚

Please share so we can get as many people through the doors as possible!
Do I have to replace a missing tooth?

If you've lost a tooth, do you have to replace it?

Not necessarily.

And that's an important starting point.

What happens next depends on which tooth is missing, your mouth, how you bite, how you feel about the gap and what's happening with the teeth around it.

Yasmin explains some of the things we consider when a tooth is missing.

The important thing isn't assuming you need a particular treatment.

It's understanding your options - including whether doing nothing could be a reasonable option for you.
Why have my teeth suddenly become sensitive?

That sudden zing when you drink something cold. 🥶

Sound familiar?

Sensitive teeth are common, but there isn't just one possible cause.

Richard explains some of the reasons teeth can become sensitive and why it's worth mentioning if you've noticed something new.

Sometimes a little sensitivity is exactly that.

But a change that persists is something we'd rather know about than have you quietly avoiding ice cream for the foreseeable future.
Having a tooth removed probably isn't an appointment anyone particularly looks forward to.

Which is precisely why feedback like this means so much:

“Made getting a tooth extracted incredibly easy and straightforward.”

Good dental care isn't only about the procedure itself.

It's about knowing what's going to happen, being able to ask questions, feeling listened to and being looked after throughout.

Thank you for trusting us with your care - and for taking the time to tell us about your experience.
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
Google rating