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4 Ways To Keep Yourself Calm Before Your Next Visit To The Dentist

Having a brighter smile or a straight, full set of teeth is what most people with crooked, broken or stained teeth desire and the first step to achieving this is regular dental check-ups. Some people also opt for more extensive cosmetic dentistry. But how could you commit to this if you are nervous about visiting the dentist?

You’re not alone. Almost half of UK adults have a fear of the dentist, with 12% of these people suffering from extreme dental anxiety.

A calm and relaxing environment

On the surface, standard dental practices can be very overwhelming, clinical and certainly not designed to ease dental anxiety.

Choose a dentist that makes you feel comfortable and relaxed from the moment you walk through the door.

At Evolve, this is exactly what we strive to do. All aspects of our practice are designed with comfort and relaxation in mind; from the reception to the dental chair. We don’t have any pokey waiting areas; our rooms are light and airy.

Get to know your dentist

Building a relationship with your dentist is key to calming your nerves. Dentists are normal people, happy to chat and discuss your day. Knowing that you will be greeted by a friendly face each time you visit will work wonders for your anxieties.

Be open with your dentist. Let them know you have some reservations and allow your dentists to reassure you and make sure you are comfortable the whole time you are in the chair.

All of our staff, from receptionists to dentists, are patient and friendly, and have experience in working with nervous patients. We’ll fix you a nice drink while you wait and make you feel at home.

Hypno-relaxation

Hypno-relaxation is a great method, empowering you to take control of your dental fears and making your entire experience much more pleasant. It teaches you to distract your mind from the immediate activities happening around you, and to enter a state of deep relaxation to help you through your dental treatment.

There are many benefits to hypno-relaxation. It is a drug-free method, meaning you’ll be able to resume your daily activities much more quickly than with sedation. It’s also much more cost-effective and will help you get through your dental examinations with ease.

At Evolve Dentistry, we have had a lot of success with hypno-therapy patients, and our fully trained and qualified staff are ready to help.

Sedation

Sedation is a more extreme method to assist with nervous dental patients. It can be administered by gas & air or by IV, depending on the treatment and how you would feel more comfortable.

It is a completely safe practice and can make you feel like you are floating, or even asleep, without actually being unconscious. You won’t be aware of what’s going on around you, but will still be able to follow any instruction from the dentist.

This method can be great for those with severe dental anxieties or anxious children.

Evolve Dentistry’s Director, Carol, has been practicing sedation for 15 years and is a member of the Society of the Advancement in Anaesthesia, so you will always be in great hands.

Nervous patients choosing to opt for sedation should bring a chaperone and allow for extra recovery time following their treatment.

If you are a nervous dental patient, contact Evolve Dentistry in Portishead today and book a free consultation with Julie, our treatment co-ordinator, who can discuss the best solution to calm your nerves and make your next trip to the dentist, a pleasant one.

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✨ Every smile has a story.

For this patient, treatment was about more than improving their teeth - it was about feeling confident enough to smile without hesitation.

It’s moments like these that remind us why we love what we do. Watching someone see their new smile for the first time never gets old.

If you’ve been thinking about making a change but aren’t sure where to start, we’re always happy to have a conversation about your options.

📍 Evolve Dentistry, Portishead
Worried that teeth straightening might hurt?

It’s one of the most common questions we get from patients considering aligner treatment.

The good news is that most patients don’t describe teeth straightening as painful. You may notice a feeling of pressure when you move to a new aligner, but this is usually mild, temporary and simply a sign that your teeth are moving as planned.

Many patients are surprised by how quickly they adapt and find that treatment fits comfortably into their daily routine.

Every smile is different, but our team will guide you through every step of your treatment journey and make sure you know exactly what to expect.

Thinking about straightening your teeth but still have questions? We’re always happy to help.

📍 Evolve Dentistry, Portishead

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Could you be the first smile our patients remember?

At Evolve Dentistry, we believe every patient deserves to feel genuinely welcomed, cared for and valued from the very first moment they contact us.

That’s why we’re looking for a new Patient Care Advisor to join our award-winning team.

This isn’t just a reception role.

It’s about creating exceptional experiences, building relationships and helping people feel at ease during every interaction.

You don’t need dental experience. If you love helping people, enjoy working as part of a supportive team and take pride in delivering outstanding service, we’d love to hear from you.

Here’s what you can expect:
• An award-winning team culture
• A modern private practice environment
• Ongoing training and development
• Staff dental benefits
• Team socials and celebrations
• A role where you’ll genuinely make a difference every day

Working hours
Monday: 8.00am - 7.15pm
Tuesday: 1.45pm - 6.15pm
Friday: 8.00am - 1.45pm

If this sounds like the opportunity you’ve been looking for, we’d love to hear from you.

To request an application pack, email hello@evolve-dentistry.co.uk

Please help us by sharing this post with someone who would be a perfect fit for the Evolve family.
A huge thank you to everyone who completed our latest patient survey.

Your feedback helps us celebrate what’s working well, identify where we can improve and continue providing the level of care our patients expect from Evolve Dentistry.
Every comment has been read and every response helps shape the future of our practice.

Thank you for taking the time to share your experience.
Every smile has a story, and it’s a privilege to be part of the journey. ✨

This transformation is a wonderful example of what can be achieved with personalised treatment planning, attention to detail, and a focus on creating natural-looking results.

Whether you’re looking to improve the appearance of your smile, restore confidence, or simply feel more comfortable showing your teeth in photos, we’re here to help you explore the options available.

A huge well done to Dr Yasmin Zeina and the team for helping this patient achieve a smile they can feel proud of. 😊

If you’ve been thinking about making a change to your smile, why not get in touch to arrange a consultation and discover what’s possible?

📍 Portishead
📞 Contact our reception team to learn more.
✨ Thousands of happy patients ✨

Choosing a dental practice is a big decision, and we’re incredibly grateful that so many people have trusted us with their smiles over the years.

Whether it’s helping someone feel confident enough to smile in photos again, straightening teeth they’ve been unhappy with for years, or simply making dental visits feel less daunting, every patient’s journey is important to us.

Thank you to every patient who has chosen Evolve Dentistry, shared their experience, recommended us to friends and family, or trusted us with their care.

Your support means the world to our team, and we’re proud to be part of so many smile transformations and success stories.

💙 Here’s to many more happy smiles.

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
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