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We all eat it, and we all love it: but this seemingly inoffensive substance is one of the leading causes of tooth decay and other oral complications.[i]
The UK population’s love-affair with sugar may seem sweet on the surface, but overconsumption leads to a range of health issues. And our mouths, which bear the brunt of sugar consumption, soon show the evidence of our sweet tooth.
Cutting out sugar is easier said than done, so what are some of the tips and tricks you can employ to help you moderate and cut down on sugar?
A hidden enemy
Avoiding sugar is tricky, as it’s either naturally-occurring or added into a plethora of foods and drinks (even ones you’d least expect). ‘Free sugars’ are found in many foods and drinks that you’d find in almost all households, from biscuits, chocolate and cereals to fizzy drinks, honey, fruit juices and smoothies.
According to the NHS, adults should consume no more than 30g of free sugars per day (7 sugar cubes): children aged 7 to 10, no more than 24g a day (6 sugar cubes); and children aged 4 to 6, no more than 19g of free sugars per day (5 sugar cubes).
So, how can you be more aware of the sugar content in foods/beverages, and how can you moderate your consumption?
Everything in moderation
Swapping out certain items for less sugary or sugar-free options is a good place to start. For instance, simply using sweetener instead of sugar in your tea or coffee. It’s a small swap but it will make a difference to the amount of sugar that you consume a day.
Drinking water is always the best alternative to fizzy/fruit drinks, but if you have a hankering for the sweet and fizzy sensations, opt for a low-sugar or sugar-free squash mixed with sparkling water. Be vigilant when checking labels on foods, and if possible, opt for healthier/less sugary options.
Sugar has been found to have addictive qualities, which might explain why some people struggle cutting down. However, cutting down on sugar has a myriad of benefits for our minds and bodies: the risk of oral diseases will also be reduced.
Support from your dentist
Maintaining a thorough oral hygiene routine is vital when protecting your teeth and gums from the impact of sugar.
If you feel concerned about your sugar intake, or would like further advice, the dental team is in a prime position to offer you the most relevant, tailored guidance.
Cutting down on sugar isn’t easy, but it certainly isn’t impossible: with small steps and the right support, you can slowly but surely make better decisions regarding your health.
If you are concerned about the impact of sugar on your teeth, make an appointment with a member of our team who would be happy to help you.
The team are cycling for 5 hours straight today to raise funds for Bridge2Aid.
If you would like to support Carol you can do so via the JustGiving page https://www.justgiving.com/page/carol-somerville-roberts-1
#bridge2aid #cyclothon #5hourcycle #dontstoppedalling #keeponpedalling pleasesupportus
We love seeing our team grow ✨
Hannah, our Hygienist, attending an implant training course to expand her skills and knowledge—so our patients benefit from the very latest in dental care.
Behind every great patient experience is a well-trained, passionate team 🦷✨
Yesterday was all about learning, growing and investing in our skills—because our patients deserve the very best.
Dear patients and friends,
Evolve Dentistry will be closed today as our team takes part in a full day of training. 📚
🦷 We believe that continually developing our skills is essential to providing you with the highest level of care and the best possible experience every time you visit.
If you have an emergency please call 01275 842 550.
🦷 Grinding your teeth can take a toll over the years. Jason’s worn and chipped teeth have now been beautifully restored with composite bonding at Evolve Dentistry!
He’s thrilled with the results, we love seeing our patients regain their confidence and smile. 😁
📞 Call our reception to find out how we can help with worn or chipped teeth.
#EvolveDentistry #SmileTransformation #CompositeBonding #HealthySmiles #PortisheadDentist
We’re excited to invite you to a special event we’re hosting at Evolve Dentistry on Monday 15th December, and we’d love for you to be part of it.
From 10am to 3pm, we’ll be running a Cyclathon at the practice to help raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in communities that need it most.
This year, our very own Carol Somerville Roberts is taking on the incredible Peaks to Plains Safari Cycle Challenge in Tanzania, and this event is part of her fundraising efforts.
How you can get involved:
🚴♂️ Hop on a bike – join us for a few minutes (or more!) and help us cover as many miles as possible.
💙 Come along to cheer us on – your support means so much.
📱 Make a donation on the day – we’ll have SumUp, cash collection, and QR code donation options available.
If the weather is kind, we’ll be cycling outside Evolve; if not, we’ll set up indoors, so the event will go ahead either way.
Whether you’re keen to pedal or just pop by to show your support, we’d absolutely love to see you there. Every mile and every pound makes a real difference to the communities Bridge2Aid supports.
Thank you in advance for your kindness and encouragement — it means the world to us and to Carol.
#EvolveDentistry #PortisheadDentist #FunAtThePractice #CommunitySmiles #Portishead #DentalTeam #ProudMoment #bestteam #bestpractice #BestTeam #DentalNurse #BestPractice #PortisheadCommunity #ThankYou #TeamEvolve #TeamNews #PortisheadClinic #bridge2aid
✨ What is amalgam removal — and when do we use the SMART protocol?
In this video, Carol Somerville Roberts explains what amalgam removal involves and the different options available to patients.
Some patients choose to have their amalgam fillings replaced for cosmetic reasons, while others request that the removal is carried out using the SMART protocol.
For those who request the SMART protocol, it provides an enhanced approach designed to minimise exposure during the procedure, with additional safety measures for both patients and our team.
If you’re considering having your amalgam fillings replaced — with or without the SMART protocol — our team is here to guide you through your options. 💙
#EvolveDentistry
#Portishead
#AmalgamRemoval
#SMARTProtocol
#DentalHealth
#HealthySmile
#DentalCare
#HolisticDentistry
#CosmeticDentistry
#MercurySafeDentistry
