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We all eat it, and we all love it: but this seemingly inoffensive substance is one of the leading causes of tooth decay and other oral complications.[i]
The UK population’s love-affair with sugar may seem sweet on the surface, but overconsumption leads to a range of health issues. And our mouths, which bear the brunt of sugar consumption, soon show the evidence of our sweet tooth.
Cutting out sugar is easier said than done, so what are some of the tips and tricks you can employ to help you moderate and cut down on sugar?
A hidden enemy
Avoiding sugar is tricky, as it’s either naturally-occurring or added into a plethora of foods and drinks (even ones you’d least expect). ‘Free sugars’ are found in many foods and drinks that you’d find in almost all households, from biscuits, chocolate and cereals to fizzy drinks, honey, fruit juices and smoothies.
According to the NHS, adults should consume no more than 30g of free sugars per day (7 sugar cubes): children aged 7 to 10, no more than 24g a day (6 sugar cubes); and children aged 4 to 6, no more than 19g of free sugars per day (5 sugar cubes).
So, how can you be more aware of the sugar content in foods/beverages, and how can you moderate your consumption?
Everything in moderation
Swapping out certain items for less sugary or sugar-free options is a good place to start. For instance, simply using sweetener instead of sugar in your tea or coffee. It’s a small swap but it will make a difference to the amount of sugar that you consume a day.
Drinking water is always the best alternative to fizzy/fruit drinks, but if you have a hankering for the sweet and fizzy sensations, opt for a low-sugar or sugar-free squash mixed with sparkling water. Be vigilant when checking labels on foods, and if possible, opt for healthier/less sugary options.
Sugar has been found to have addictive qualities, which might explain why some people struggle cutting down. However, cutting down on sugar has a myriad of benefits for our minds and bodies: the risk of oral diseases will also be reduced.
Support from your dentist
Maintaining a thorough oral hygiene routine is vital when protecting your teeth and gums from the impact of sugar.
If you feel concerned about your sugar intake, or would like further advice, the dental team is in a prime position to offer you the most relevant, tailored guidance.
Cutting down on sugar isn’t easy, but it certainly isn’t impossible: with small steps and the right support, you can slowly but surely make better decisions regarding your health.
If you are concerned about the impact of sugar on your teeth, make an appointment with a member of our team who would be happy to help you.
Your future smile could start this month.
Our clear aligner teeth straightening promotion includes free consultation appointments over the next four weeks, rather than just one day - making it easier to find a time that suits you.
Only 6 appointments available.
Bleeding gums are never something to ignore. In this latest Two Thirty episode, Richard explains how gum disease often starts as gingivitis - where the gums become swollen and may bleed - but with the right care, this early stage can often be reversed.
If left untreated, gum disease can progress and may lead to bone loss around the teeth. The good news is that regular hygiene visits and good home care can make a real difference.
Watch the video to learn the signs to look out for and how we can help you maintain a healthy smile.
Book your hygiene appointment today.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #gumdisease #gingivitis #dentalhygienist #oralhealth
Lottie told us she never used to show her teeth when she smiled.
After completing her Invisalign treatment with Yasmin, she now loves smiling with confidence and showing her teeth.
We’re so pleased to have been part of her journey - and grateful for her lovely recommendation of Evolve Dentistry.
If you’ve been hiding your smile, we’d love to help. Message us to book a consultation.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Carol has had an inspiring week at the American Academy of Cosmetic Dentistry conference, joining clinicians from around the world to learn, share ideas and stay at the forefront of modern cosmetic dentistry.
We are incredibly proud to see her representing Evolve Dentistry on the international stage, while also leading the profession as President of the British Academy of Cosmetic Dentistry.
Bringing back fresh ideas, new techniques and global insight helps us continue to provide the highest standards of patient care here in Portishead.
Please join us in celebrating Carol and everything she continues to do for dentistry in the UK and beyond. ✨
#EvolveDentistry #Portishead #BACD #AACD #CosmeticDentistry #PatientCare #Dentistry #NorthSomerset #ProudMoment 
A lovely evening spent together outside the practice. Last night the Evolve team enjoyed a delicious meal at Aqua in Portishead - a chance to relax, catch up and celebrate the people who make Evolve such a special place to work and visit.
We’re proud of the warm, caring team culture we’ve built, and evenings like this are a great reminder that behind every appointment is a team who genuinely enjoy working together.
Thank you to Aqua for a wonderful evening and fantastic food.
#EvolveDentistry #Portishead #TeamEvolve #WorkFamily #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #dentist #PortisheadMarina
Can cosmetic dentistry improve your confidence?
In this video, Carol answers a question we hear often - and for many patients, the answer is yes.
Feeling confident in your smile can have a real impact on how you feel day to day. Cosmetic dentistry can help improve concerns such as tooth colour, shape, spacing or worn edges, while keeping results natural and suited to you.
Every smile is different, which is why treatment always starts with understanding your goals and recommending the most appropriate options.
If you’ve been thinking about improving your smile, our team at Evolve would be happy to help.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #naturalteeth #smilemakeovers #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
Can a dental device help with snoring?
In this video, Maggie answers a question many people ask - and for some patients, the answer is yes.
Custom-made dental devices can help reduce snoring by gently repositioning the jaw during sleep to help keep the airway more open.
If snoring is affecting your sleep, or someone else’s, it may be worth exploring whether this option could help you.
Speak to our team at Evolve to learn more.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist #snoring #sleepsupport
