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Dentistry
Brushing your teeth before breakfast – why is it important?
Plaque builds up over night whilst sleeping due to reduce saliva flow rate. Brushing your teeth first thing in the morning removes this plaque and eliminates many of the bacteria who feed off sugar and carbs in your breakfast and what you eat throughout the day.
What happens if you eat breakfast without brushing your teeth in the morning?
The bacteria that has built up over night uses the sugar the food we eat, resulting in increased acid production. This acid is very damaging to enamel, which could cause erosion and cavities.
How long after brushing your teeth can you eat breakfast?
Whilst some foods are easier on your teeth than others, it’s important to leave at least 30 minutes between brushing and eating to avoid brushing whilst this acid attack is taking place, thus weakening your teeth.
Should you brush with warm or cold water?
Some people may experience discomfort if they brush using very cold water, which may lead to them not brushing as frequently or for as long. The temperature of the water used will not have an impact on the effectiveness of your brushing.
Should I rinse or spit out the toothpaste?
It is advisable to just spit out any excess toothpaste rather than rinse your mouth. This allows the toothpaste to stay on your teeth for longer and be more effective.
Should you wet your toothbrush before brushing?
By wetting your toothbrush, you will soften the bristles and remove any debris. Rinsing your brush after use will remove residual toothpaste and bacteria.
Can I brush my teeth too much?
We recommend that you brush your teeth twice a day, before breakfast and last thing at night, brushing too often can be harmful to your teeth. Brushing more than 4 times a day can cause recession of the gum line and also hasten erosion of dental enamel, especially if you use a hard brush.
Should I use mouthwash?
Mouthwash can be used as an adjunct to brushing but it does not replace the mechanical removal of plaque which happens when you brush your teeth. If you have cavities or are at a high risk of gum disease, you may benefit from using an antibacterial mouthwash, but only on the advice of your dentist for a limited period. Mouth rinses with fluoride can also help ward off tooth decay.
How often should I use mouthwash?
If dentists and hygienists recommend using a mouthwash, then generally it would be once a day. However, to ensure that you aren’t washing away fluoride, it’s important to leave at least 30 minutes after brushing before using mouthwash.
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Portishead, we need your help 💙
We’ve been nominated for the Together Portishead Business & Community Awards, and every nomination really does make a difference 🏆
As a local independent practice, your support means everything to us. Whether you’ve visited us for a Healthy Mouth Review, hygiene appointment, smile makeover or simply recommended us to friends and family - thank you.
If you haven’t voted yet, we’d be so grateful if you could spare 30 seconds to nominate Evolve Dentistry ✨
Vote here: www.togetherportishead.co.uk
Thank you for supporting local businesses and our amazing community 🙌
Brushing your teeth is important… but it’s only part of the story 🦷
In this video, Richard explains why cleaning between your teeth matters too - and the different ways you can do it, including:
✔ Floss
✔ TePe brushes
✔ Water flossers
Your toothbrush can’t always reach the tight spaces between your teeth, which means plaque and food can build up in these areas over time.
Cleaning between your teeth daily can help reduce:
✨ Gum problems
✨ Bad breath
✨ Tooth decay between teeth
Not sure which option is best for you? There’s no one-size-fits-all approach, and our team can help you find what works best for your smile and lifestyle.
Watch the video to learn more 💙
#SmileMonth #HealthySmiles #OralHealth #GumHealth #Healthysmile #PatientsFirst #NaturalTeeth #Portishead #NorthSomerset #Dentist #PortisheadMarina #Clevedon #Nailsea
Do you wake up with jaw pain, headaches or tension in your face? You could be clenching or grinding your teeth without even realising it.
In this video, Yasmin discusses how neurotoxin injections may help relieve symptoms associated with TMJ problems and teeth grinding.
For some patients, treatment can help to:
✨ Relax overactive jaw muscles
✨ Reduce clenching and grinding
✨ Ease tension and discomfort
✨ Help with headaches linked to jaw strain
Many people grind their teeth during sleep or clench during stressful periods, often without knowing they’re doing it.
If you’ve been experiencing symptoms such as:
• Jaw ache
• Facial tension
• Headaches
• Worn teeth
• Clicking or tightness in the jaw
…it may be worth exploring your options.
#TMJ #TeethGrinding #JawClenching #FacialAesthetics #Portishead #NorthSomerset #PatientsFirst #Healthysmile #Dentist #PortisheadMarina #Clevedon #Nailsea
✨ A little update from us at Evolve Dentistry ✨
As many of our patients know, our practice is currently closed this week while essential repair work is being carried out.
While everything is being completed, we’d just like to gently remind everyone not to leave any dental concerns until the last minute where possible. If something doesn’t feel quite right, please get in touch with us sooner rather than later so we can help arrange the most appropriate care for you.
Thank you so much for your patience, kindness and understanding while the work takes place - we’re looking forward to welcoming everyone back very soon. 💙
#Northsomerset #patientsfirst #patientsatisfaction #multiawardwinning #healthysmiles #healthysmile #dentist #portishead #portisheadmarina #nailsea #clevedon #acceptingnewpatient
Did you know? 👀
One of the simplest ways to improve your oral health is cleaning between your teeth every day.
Your toothbrush cleans the front, back and biting surfaces of your teeth - but it can’t always reach the tight spaces in between, where plaque and food can build up.
Using interdental brushes or floss daily can help:
✨ Reduce gum problems
✨ Freshen breath
✨ Lower the risk of decay between teeth
Not sure which products are best for you? Our team would always be happy to help guide you.
Small habits really do make a big difference 💙
#SmileMonth #HealthySmiles #GumHealth #OralHealth #Healthysmile #PatientsFirst #Portishead #NorthSomerset #Dentist #NaturalTeeth #Clevedon #Nailsea
✨ Is tooth whitening safe? ✨
Richard answers one of the questions we hear all the time in our latest Two Thirty video.
When carried out correctly and under the guidance of a dental professional, tooth whitening is a safe and effective way to brighten your smile. In this short video, Richard explains how professional whitening works, why it’s important to avoid unregulated products, and what patients should know before starting treatment.
Watch now to learn more and see if tooth whitening could be right for you 🤍
#Northsomerset #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #toothwhitening #whiteteeth #smileconfidence
✨ “I can’t stop smiling.” ✨
We love hearing how much confidence patients gain from their new smile 🤍
In this video, one of our patients shares her experience after having veneers fitted at Evolve Dentistry and talks about how pleased she is with the results.
Every smile makeover is personal, and our aim is always to create natural, beautiful results that help patients feel more confident every day.
If you’ve been thinking about improving your smile, veneers may be one of the options available to you.
Watch her story and see the difference a smile can make ✨
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #veneers #cosmeticdentistry #smileconfidence
