Face 
Dentistry 
Brushing your teeth before breakfast – why is it important?
Plaque builds up over night whilst sleeping due to reduce saliva flow rate. Brushing your teeth first thing in the morning removes this plaque and eliminates many of the bacteria who feed off sugar and carbs in your breakfast and what you eat throughout the day.
What happens if you eat breakfast without brushing your teeth in the morning?
The bacteria that has built up over night uses the sugar the food we eat, resulting in increased acid production. This acid is very damaging to enamel, which could cause erosion and cavities.
How long after brushing your teeth can you eat breakfast?
Whilst some foods are easier on your teeth than others, it’s important to leave at least 30 minutes between brushing and eating to avoid brushing whilst this acid attack is taking place, thus weakening your teeth.
Should you brush with warm or cold water?
Some people may experience discomfort if they brush using very cold water, which may lead to them not brushing as frequently or for as long. The temperature of the water used will not have an impact on the effectiveness of your brushing.
Should I rinse or spit out the toothpaste?
It is advisable to just spit out any excess toothpaste rather than rinse your mouth. This allows the toothpaste to stay on your teeth for longer and be more effective.
Should you wet your toothbrush before brushing?
By wetting your toothbrush, you will soften the bristles and remove any debris. Rinsing your brush after use will remove residual toothpaste and bacteria.
Can I brush my teeth too much?
We recommend that you brush your teeth twice a day, before breakfast and last thing at night, brushing too often can be harmful to your teeth. Brushing more than 4 times a day can cause recession of the gum line and also hasten erosion of dental enamel, especially if you use a hard brush.
Should I use mouthwash?
Mouthwash can be used as an adjunct to brushing but it does not replace the mechanical removal of plaque which happens when you brush your teeth. If you have cavities or are at a high risk of gum disease, you may benefit from using an antibacterial mouthwash, but only on the advice of your dentist for a limited period. Mouth rinses with fluoride can also help ward off tooth decay.
How often should I use mouthwash?
If dentists and hygienists recommend using a mouthwash, then generally it would be once a day. However, to ensure that you aren’t washing away fluoride, it’s important to leave at least 30 minutes after brushing before using mouthwash.
Read our CQC report
Can you spot the odd object? 🔍
This summer, we’re proud to be taking part in the RNLI Portishead Lifeboat Station Spot the Odd Object trail! 🚤❤️
From 25 July to 29 August, explore Portishead, visit participating businesses and see if you can spot the mystery object hidden in each window - including ours here at Evolve Dentistry!
Not only is it a great way to enjoy a family day out, but every £5 entry helps support the incredible volunteers at RNLI Portishead Lifeboat Station, who work tirelessly to help keep people safe at sea.
📍 Visit our practice and see if you can find our hidden object.
👀 Don’t forget to complete your entry form for your chance to win one of the fantastic cash prizes!
If you take part, we’d love to see your photos - tag Evolve Dentistry and let us know when you’ve found our mystery object!
Good luck… and happy spotting! 🔎💙
#Portishead #RNLI #SpotTheOddObject #SupportLocal #FamilyFun #EvolveDentistry #PortisheadEvents #SummerHolidays
Will composite bonding damage my teeth?
It’s a common concern, especially for patients who want to improve their smile while protecting their natural teeth.
The good news is that composite bonding is often one of the most conservative cosmetic dental treatments available. In many cases, little or no preparation of the tooth is required, meaning your natural tooth structure can be preserved.
Composite bonding can be used to improve the appearance of:
✔ Chipped teeth
✔ Small gaps between teeth
✔ Uneven tooth shapes
✔ Worn edges
✔ Minor imperfections
Because the treatment is minimally invasive, many patients choose composite bonding when they want to enhance their smile without significant changes to their natural teeth.
Every smile is unique, so we’ll always discuss your options and explain exactly what’s involved before any treatment begins.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #compositebonding #smilemakeovers #cosmeticdentistry #newpatients #naturalteeth #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #smiledesign #bonding #confidentsmile #cosmeticsmile
Reading comments like this reminds us why we do what we do.
Helping people feel comfortable and cared for is just as important as providing great dentistry.
Thank you for your kind words.
You could be grinding your teeth every night… without even knowing it. 😴
Many people assume they’d know if they were clenching or grinding their teeth.
In reality, most don’t.
As Richard explains, while we’re asleep our brains continue processing the events and stresses of the day. For some people, that stress is released through clenching or grinding their teeth - but because the part of the brain that would normally recognise it is effectively switched off during sleep, we often have no idea it’s happening.
Over time, tooth grinding can contribute to:
• Worn or chipped teeth
• Jaw pain or stiffness
• Morning headaches
• Sensitive teeth
• Disrupted sleep
If you’ve noticed any of these symptoms, it’s worth mentioning them at your next appointment. We can look for the signs of tooth grinding and discuss ways to help protect your teeth before more damage occurs.
Have you ever been told you grind your teeth, or has someone heard you doing it while you sleep?
#ToothGrinding #Bruxism #HealthySmile #DentalHealth #Portishead #EvolveDentistry
✨ Looking for a role where people matter?
We’re searching for a new Front of House Team Member to join our award-winning team at Evolve Dentistry.
This isn’t just about answering the phone or booking appointments.
It’s about creating the kind of welcome that makes people feel relaxed from the moment they walk through our doors. It’s remembering the little things, taking pride in every interaction and helping deliver an experience that patients genuinely talk about.
If you’re warm, organised, love looking after people and enjoy being part of a supportive team, we’d love to hear from you.
Experience in dentistry isn’t essential. We’re looking for the right person with the right attitude - someone who genuinely enjoys making a difference to someone’s day.
If that sounds like you, or someone you know, we’d love to hear from you - hello@evolve-dentistry.co.uk
📍 Portishead
💙 Award-winning team culture
☕ Every patient welcomed like a guest
Please share this post with anyone who might be the perfect fit.
🚦 Travelling to Evolve? Please allow a little extra time.
If you’re visiting us over the next few weeks, please be aware that there are temporary traffic lights on the Portbury Hundred until 10th August, which are causing delays, particularly at busier times of the day.
We’d hate for your journey to add any unnecessary stress, so if you have an appointment with us, we’d recommend allowing a little extra travel time.
If you think you may be delayed, please give our reception team a call and we’ll do everything we can to help.
Thank you for your patience, and we look forward to welcoming you to the practice. 💙
“Great patient focus and excellent staff and facilities.”
Those few words mean a great deal to us.
Because creating an exceptional experience isn’t just about modern facilities - it’s about making every person who walks through our doors feel welcomed, listened to and genuinely cared for.
Every interaction matters, from your first phone call to the moment you leave the practice.
Thank you to everyone who shared their feedback in our recent patient survey. Your kind words remind us why we do what we do, and inspire us to keep making every experience the best that it can be. 💙
#EvolveDentistry #PatientExperience #PatientFeedback #Portishead #Compassion #ExceptionalCare
