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Did you know that October 1st is International Coffee Day?
Brits love their coffee – around 98 million cups are consumed per day in the UK! Coffee can help us feel energised and for many people, the day can’t start without it.
As with most things, moderation is crucial and the overconsumption of coffee can have some adverse effects on our oral health.
Oral health and coffee consumption – what you need to know
Perhaps one of the most common side effects of too much coffee is ‘coffee breath’. The caffeine can cause your mouth to dry out, meaning there is little saliva production. When this happens, bacteria that is usually washed away can thrive, causing unpleasant odour.
Bacteria in the mouth also love sugar – if you like your coffee sweet, then this could actually heighten your risk of developing bad breath. The same can be said for milk or cream, which provides proteins that bacteria love.
The tannins in coffee can also cause unsightly staining. If you’re noticing that your teeth are starting to look yellow, coffee could be the culprit.
It’s not all bad news
Coffee lovers will be pleased to hear that there are many positive effects that coffee can have on the body. Research shows that chlorogenic acid, which is found in coffee, has antibacterial effects and could slow down the growth of oral bacteria responsible for oral diseases. One study also found that coffee may have a protective role against certain cancers of the mouth and throat.
Knowing how much is too much is not an easy question to answer. However, a study found that between one and five cups a day could be beneficial to health.
Everything in moderation.
As the common saying goes, ‘everything in moderation’. You can enjoy your latte, americano or flat white, but be sure to keep your teeth and gums clean with twice daily brushing and a fluoridated toothpaste.
To avoid the common side effects of coffee, consider: chewing sugar-free gum between drinks, rinsing your mouth out with water, flossing daily and attending regular dental appointments. Also, try to limit the amount of coffee you drink in a day, if you think you’re consuming too much.
Giving up coffee is easier said than done, but thankfully, by following just a few of these tips, you can still enjoy your favourite caffeinated beverage. If you are ever concerned about the impact of your caffeinated habit on your oral health, be sure to speak with the dental team who will provide you will all the relevant guidance.
Straight teeth. Clear aligners. Flexible treatment.
Angel Aligners are comfortable, removable and discreet.
Book a free consultation with Yasmin while appointments last.
Call reception on 01275 842 550 or message the practice today
Can chipped teeth be fixed without braces? In this latest Two Thirty episode, Carol explains that the answer depends on why the tooth chipped in the first place.
Sometimes teeth chip because of the way they meet or their position. In these cases, orthodontic treatment may be recommended to move the teeth into a healthier position and help prevent further damage.
For many chips, a simple and effective option is composite bonding - carefully adding tooth-coloured material to rebuild the shape and restore your smile.
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Your future smile could start this month.
Our clear aligner teeth straightening promotion includes free consultation appointments over the next four weeks, rather than just one day - making it easier to find a time that suits you.
Only 6 appointments available.
Bleeding gums are never something to ignore. In this latest Two Thirty episode, Richard explains how gum disease often starts as gingivitis - where the gums become swollen and may bleed - but with the right care, this early stage can often be reversed.
If left untreated, gum disease can progress and may lead to bone loss around the teeth. The good news is that regular hygiene visits and good home care can make a real difference.
Watch the video to learn the signs to look out for and how we can help you maintain a healthy smile.
Book your hygiene appointment today.
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Lottie told us she never used to show her teeth when she smiled.
After completing her Invisalign treatment with Yasmin, she now loves smiling with confidence and showing her teeth.
We’re so pleased to have been part of her journey - and grateful for her lovely recommendation of Evolve Dentistry.
If you’ve been hiding your smile, we’d love to help. Message us to book a consultation.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Carol has had an inspiring week at the American Academy of Cosmetic Dentistry conference, joining clinicians from around the world to learn, share ideas and stay at the forefront of modern cosmetic dentistry.
We are incredibly proud to see her representing Evolve Dentistry on the international stage, while also leading the profession as President of the British Academy of Cosmetic Dentistry.
Bringing back fresh ideas, new techniques and global insight helps us continue to provide the highest standards of patient care here in Portishead.
Please join us in celebrating Carol and everything she continues to do for dentistry in the UK and beyond. ✨
#EvolveDentistry #Portishead #BACD #AACD #CosmeticDentistry #PatientCare #Dentistry #NorthSomerset #ProudMoment 
