You’ve heard of Dry January? It’s become quite a popular trend where people give up alcohol for the entire month of January. Now, aside from the obvious health benefits of cutting back on booze, did you know that going teetotal for a month can also have some positive effects on your oral health? Yep, it’s true! So, what are the benefits?
Take a break
First things first, alcohol consumption can wreak havoc on oral health. Not only does alcohol dry out our mouths, but it also contains sugars and acids that can lead to tooth decay and erosion. By taking a break from alcohol for just one month, we can give our mouths a chance to recover and restore moisture levels. This means healthier teeth and gums in the long run.
Breathe easy
Dry January can also have a positive impact on our breath. Alcohol is notorious for causing bad breath, as it can lead to a reduction in saliva production. Saliva is important because it helps to wash away bacteria and food particles that can cause stale breath. By abstaining from alcohol for a month, we can give our saliva production a boost and say goodbye to beer breath.
Another benefit of Dry January is fewer stains on teeth. We all know what red wine and other dark-coloured drinks can do. By avoiding these beverages for a month, we’re giving our teeth a chance to naturally whiten and regain their sparkle.
Hold steady
Then there’s our regular oral hygiene routine. When we’re under the influence of alcohol, our motivation to take care of our teeth can weaken. After a night on the tiles, we are more likely to skip brushing and flossing. It’s difficult to not just dive under the duvet! But by taking a break from alcohol, we can regain our focus on maintaining a healthy oral hygiene routine. This means brushing and flossing regularly, using mouthwash, and visiting the dentist for a check-up.
Feel good factor
A month of abstinence can have some indirect benefits for our oral health as well. When you commit to going without alcohol for a whole month, it can boost your self-confidence and feeling of well-being. When you feel good about yourself, you’re more likely to take care of yourself. This includes everything from eating a balanced diet – which is great for teeth too – to maintaining a positive attitude towards your oral health.
So, there you have it, from healthier teeth and gums to fresher breath and whiter smiles, there’s a lot to gain by giving up alcohol for just one month. Cheers to a healthier mouth and a healthier 2024!
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Well done to Maggie who completed the Bristol triathlon today, we are all very proud of you, amazing achievement.
😬 Sensitive teeth? You’re not alone.
Hot drinks, cold air, or sweet treats making you wince? 🥶☕🍦
Dr Maggie from Evolve Dentistry Portishead is here to help! 🎥
In our latest video, she explains:
✨ What causes sensitive teeth
🦷 What you can do at home
👩⚕️ When to see a dentist
Don’t suffer in silence – small changes can make a big difference.
📍 Evolve Dentistry | Portishead
💬 Watch the full video now
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🥋✨ Celebrating Strength and Dedication! ✨🥋
We’re incredibly proud to share that our wonderful orthodontist, Lisa Hichens, has just achieved her second degree black sash in kung fu! 👏
At Evolve Dentistry, we’re passionate about helping our patients feel confident in their smiles — and Lisa brings that same passion and discipline to everything she does, inside and outside the practice.
Join us in congratulating Lisa on this amazing achievement! 🎉💪
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A Brighter, More Confident Smile | Composite Bonding After Whitening at Evolve Dentistry
At Evolve Dentistry, we’re passionate about helping our patients achieve the smile they’ve always wanted. In this video, one of our lovely patients shares their experience after having composite bonding following a professional teeth whitening treatment.
✨ What is Composite Bonding?
Composite bonding is a minimally invasive cosmetic procedure that uses a tooth-coloured resin to improve the shape, size, and overall appearance of your teeth. Combined with whitening, it can make a dramatic difference to your smile – all without the need for drilling or injections.
🦷 Why Choose Evolve Dentistry?
Located in Portishead, our experienced and friendly team is dedicated to delivering natural-looking results tailored to each individual. We take time to understand your needs and provide a relaxed, judgement-free environment.
🎥 In This Video:
• See the transformation
• Hear directly from the patient about their journey
• Learn what to expect from whitening and bonding treatments
💬 Thinking about improving your smile? Book a consultation with our expert cosmetic dentists today: www.evolve-dentistry.co.uk
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