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Cleaning between teeth

Cleaning between teeth

What is the best way of cleaning between teeth?

Using floss or interdental brushes is the best way to clean between your teeth. Floss 8 to 10 strokes, up and down as far as it will go but don’t press hard (so that it hurts) into your gums or you risk damaging your gums. Similarly, use interdental brushes 8 to 10 times between each tooth to dislodge any trapped food and plaque. Where possible, it is better to use interdental brushes to clean between your teeth and use floss if you cannot get a brush into the space.

What helps remove residue in between teeth?

Floss using interdental brushes once a day before brushing will help to remove plaque and stuck food.

How often should you be cleaning between teeth?

It’s recommended that you use floss, or interdental brushes once per day, followed by brushing with a fluoride toothpaste twice a day, for a least 2 minutes.

How many times can you use an interdental brush?

If the bristles start to look worn or shabby, if the wire starts to look bent or twisted, we suggest you replace it with a new one

Does mouthwash clean between teeth?

Floss and interdental cleaners are the only way to clean between your teeth. Water flossers are useful as well, but mouthwash isn’t sufficient to remove trapped food and plaque.

Should I floss before or after brushing?

Flossing or interdental cleaning before you brush will make brushing more effective as there will be less plaque between your teeth, meaning the fluoride in toothpaste can get to more parts.

Should I floss at night or in the morning?

There isn’t a right or wrong time to floss or use interdental brushes , we recommend that you clean when you have the most time to ensure you do it properly. For most, that’s a night before bed, which reduced any trapped food before bed, reducing the overnight damage from bacteria.

Do you need to put toothpaste on interdental brush?

Using toothpaste or mouthwash on the brush may damage the brushes. You may require a range of different size brushes to clean between different sized spaces between your teeth.

How do I know what size brush to use?

Your hygienist can advise you on the best size brush to use.

Read our independent CQC report

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💚 WE’RE HIRING! Join our award-winning team! 💚

Patient Care Advisor | Evolve Dentistry, Portishead

We’re not just looking for someone to answer the phone and book appointments.

We’re looking for someone who LOVES people, takes pride in making others feel welcome and believes that exceptional customer service is all about the little things. ✨

At Evolve Dentistry, our Patient Care Advisors are at the heart of everything we do. From the first friendly hello to helping patients feel comfortable and cared for, you’ll play a huge part in creating the experience we’re so proud of.

And the best bit? You don’t need dental experience!

If you’ve worked in hospitality, customer service, reception or another people-focused role, we’d love to hear from you.

💚 What we’re offering:
✨ £14.50–£17.50 per hour, depending on experience
✨ A supportive, award-winning team
✨ A beautiful, modern working environment
✨ Training and development opportunities
✨ Staff dental discounts
✨ Team socials and celebrations
✨ A workplace where you’re genuinely valued

📅 Working hours:
Tuesday afternoons, Wednesdays, Thursdays and one Saturday per month.

We’re looking for someone who’s warm, organised, confident, positive and passionate about making a difference to people’s day.

Sound like you? We’d love to meet you!

📩 Email hello@evolve-dentistry.co.uk to request an application pack.

⏰ Applications close Friday 30 October 2026.

💚 Know someone who’d be perfect for our team? Tag them below or share this post with them!

#EvolveDentistry #WereHiring #PortisheadJobs #NorthSomersetJobs #DentalCareers #PatientCare #JoinOurTeam
If you’ve never visited Evolve before, here’s a little look around.

We know that walking into a new dental practice can feel daunting, particularly if it’s been a while since your last appointment.

We’ve designed Evolve to feel calm, welcoming and a little different from what you might expect from a dental practice.

But the most important part isn’t the building. It’s how you’re made to feel when you’re here.

Come in, make yourself comfortable in our patient lounge and let us look after you.

#EvolveDentistry #Portishead #PortisheadDentist #DentalCare
Gum disease can be surprisingly easy to overlook.

Bleeding when you brush, red or swollen gums, persistent bad breath or gums that seem to be receding are all things worth paying attention to.

The important thing is not to wait until something hurts. Gum disease can develop without causing pain, which is one reason regular dental and hygiene appointments matter.

In this short video, Yasmin explains some of the signs to look out for.

If you’ve noticed a change in your gums, mention it at your next appointment or get in touch with the team.

#GumHealth #DentalHealth #PreventiveDentistry #EvolveDentistry
Ever run your tongue over your teeth and wonder why they suddenly feel rough?

There are a few possible reasons, from plaque build-up to changes in the surface of a tooth.

In this short video, Yasmin explains some of the common causes and when it’s worth mentioning it to your dentist.

Noticing small changes in your mouth is useful. You don’t need to diagnose them yourself, but do tell us if something feels different.

#DentalHealth #OralHealth #Portishead #EvolveDentistry
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