footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
dentist for nervous patients Portishead

Dental Fear

Is it normal to be scared of the dentist?

About 36% of people have a fear of dental treatment, with 12% having an extreme fear. About 3% of adults have dentophobia and avoid going to the dentist at all. Fear of dentists is more common in females than in males.

How do I get over my dental fear?

  1. See the dentist at a less busy time of day.

  2. Bring noise-cancelling headphones or ear buds with music to help you relax.

  3. Ask a friend or a loved one to accompany you during your appointment.

  4. Practice deep breathing and other meditation techniques to calm your nerves.

How do dentists calm dental fear?

Here at Evolve we always work closely with our patients to help overcome their fears. Patients can come into the practice and meet non clinical team members initially if they wish to, during which they can discuss any particular worries they may have. Patients can also listen to music for longer treatments. At Evolve we can also use Rescue Remedy to help reduce anxiety, we also have a Calmer Llama, a stress buster that patients can squeeze to distract themselves.

Can you be put to sleep at the dentist?

It is possible to have sedation if you are having treatment at the dentist. This can help relieve anxiety during treatment. Dental sedation will extend the length of time of your treatment, but can help a lot of patients if they are particularly nervous about visiting the dentist. Sedation is not a general anaesthetic and you are not asleep, just very relaxed.

Can dentists tell if you have anxiety?

If you suffer from anxiety, it’s possible that you may clench or grind your teeth, you probably wouldn’t even know you are doing it. Your dentist will see evidence of this when they carry out a healthy mouth review. They may recommend a night guard to help reduce the impact of grinding at night. It also really helps to tell the dentist that you are anxious so that they can help you manage your anxiety.

View our CQC independent review

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
Are dental X-rays safe? 🤔

It’s one of the questions we’re asked most often - and in this video, Richard explains why modern dental X-rays use very low levels of radiation and play an important role in protecting your oral health.

Dental X-rays help us spot problems that may not be visible during a normal examination, including decay between teeth, infections, bone loss and other hidden issues - often before they become more serious.

At Evolve Dentistry, we only recommend X-rays when clinically necessary and always keep radiation exposure as low as possible.

Watch the video to hear Richard explain more. 👇

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #healthysmiles #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentalxrays #oralhealth #preventivedentistry #healthyteeth #dentalcare #patienteducation
Today is World Environment Day 🌍

At Evolve Dentistry, we’re always looking at ways we can reduce our environmental impact while continuing to provide high-quality patient care.

Over the years, we’ve introduced a number of changes within the practice 

🦷 Using digital scanners instead of traditional impressions 
📄 Reducing paper usage through digital systems and communication
☕ Choosing paper cups rather than plastic alternatives
🌱 Using environmentally friendly materials and products where we can

Modern dentistry is constantly evolving, and we believe small changes can make a big difference over time.

Thank you to our patients for supporting a practice that is always striving to improve - not just for our patients, but for the environment too. 💚

#WorldEnvironmentDay #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #digitaldentistry #sustainability #environmentallyfriendly #oralhealth #paperlesspractice
Did you know that snoring can affect more than just your sleep? 😴

In this video, Maggie explains how snoring and mouth breathing can lead to a dry mouth - which may increase the risk of tooth decay, gum disease and bad breath.

Saliva plays an important role in protecting your teeth and gums, so when your mouth becomes dry overnight, it can have a bigger impact on your oral health than many people realise.

If you struggle with snoring, waking with a dry mouth, or persistent bad breath, it may be worth speaking to a dentist.

📍 Portishead
📞 Contact the practice to arrange a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #healthysmiles #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #snoring #drymouth #gumdisease #badbreath #oralhealth #mouthbreathing #preventivedentistry
As Smile Month comes to a close, we’ve loved celebrating 50 years of promoting healthy smiles 🦷✨

The message behind Smile Month is simple, but important:
✔ Brush well
✔ Clean between your teeth
✔ Visit your dentist regularly
✔ Look after your overall health too

Prevention is always better than cure, and small consistent habits can make a huge difference over time.

Thank you for following along with our Smile Month posts this year - and thank you for continuing to support our practice and our team 💙

Here’s to many more healthy smiles to come.

#SmileMonth #SmileMonth2026 #HealthySmiles #PatientsFirst #OralHealth #Healthysmile #Dentist #Portishead #NorthSomerset #PortisheadMarina #Clevedon #Nailsea
Years of teeth grinding had left Mandy unhappy with the appearance of her teeth - so she came to see Richard to explore her options.

Using carefully planned composite bonding, we were able to restore her smile while improving the worn appearance caused by grinding, helping her feel more confident again. ✨

In this video, Mandy shares her experience and why she decided to go ahead with treatment at Evolve Dentistry.

If you’ve noticed wear, chipping or shortening of your teeth from grinding or clenching, there may be options available to help protect and improve your smile.

📍 Portishead 
📞 Get in touch with the practice to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #teethgrinding #wornteeth #smileconfidence #cosmeticdentistry #naturalteeth #healthysmiles #adultsmilemakeover
Confidence can change everything - and sometimes, the smallest changes to your smile can make the biggest difference to how you feel day to day.

Whether it’s hiding your smile in photos, covering your mouth when you laugh, or simply not feeling like the best version of yourself, cosmetic dentistry can help you feel more comfortable and confident again.

At Evolve Dentistry, we take the time to understand what matters to you and create natural-looking results that still feel like you.

If you’ve been thinking about improving your smile, we’d love to help you explore your options. ✨

📍 Portishead 
📞 DM us or contact the practice to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #smileconfidence #naturalsmiles #compositebonding #teethwhitening #veneers #smiledesign #adultsmilemakeover
✨ “I’m so pleased I did it.” ✨

There’s nothing better than hearing how much more confident a patient feels after Invisalign treatment 💙

In this video, our lovely patient shares her experience with Invisalign treatment with Yasmin at Evolve Dentistry, and how supported she felt throughout the process by our kind and considerate team.

Straightening your teeth is about so much more than appearances – it’s about feeling confident when you smile, laugh and look in the mirror.

If you’ve been thinking about Invisalign treatment, we’d love to help you explore your options.

📍 Portishead
📞 Get in touch to book a consultation

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #Invisalign #adultbraces #adultbracesuk #gapsinteeth
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating