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International carrot day

Don’t myth a trick

Did you know that 4th April is International Carrot Day?

Nor did we until recently! But it does remind us about the old wives’ tale that eating carrots help us see in the dark. It was a myth begun by the Air Ministry in World War II. To prevent the Germans finding out that Britain was using radar to intercept bombers on night raids, they issued press releases stating that British pilots were eating lots of carrots to give them exceptional night vision.

There are many myths surrounding oral care habits that circulate today too. Some of these lead to confusion and misinformation. So, we thought we would debunk some…

Myth 1: It doesn’t matter what toothpaste you use
Fact: The choice of toothpaste does matter. Not all toothpaste is the same, and selecting the right one can make a significant difference in maintaining oral health. Look for toothpaste that contains fluoride, which is essential in preventing tooth decay. Fluoride helps strengthen enamel and protect teeth from decay-causing acid attacks.

Myth 2: Brushing harder is better for your teeth
Fact: Brushing harder does not mean better cleaning. In fact, brushing too hard can damage your gum tissue and wear down the enamel on your teeth. Instead of applying excessive force, focus on using gentle, circular motions and brushing for a full two minutes.

Myth 3: You only need to visit the dentist if you have a problem
Fact: Regular dental check-ups are essential for maintaining good oral health, even if you don’t have any current problems. Dentists can identify and address oral health issues before they become more significant and costly to treat. Routine dental visits, at least once a year, enable the dentist to perform professional cleanings, identify cavities, and detect any signs of gum disease.

Myth 4: Sugar causes cavities
Fact: While it is true that sugar can contribute to tooth decay, it is not the direct cause. Cavities form when bacteria in the mouth feed on sugar and produce acid, which then attacks the tooth enamel. So, it’s not the presence of sugar that leads to cavities; it’s the combination of sugar and acid and the generation of plaque. Proper brushing, interdental cleaning, and regular dental visits can help prevent cavities, even if you enjoy sugary foods in moderation.

Myth 5: Chewing sugar-free gum is as effective as brushing your teeth
Fact: Chewing sugar-free gum is a helpful oral care habit, but it is not a substitute for brushing your teeth. Gum chewing can stimulate saliva production and help wash away food particles. But, brushing twice a day and cleaning interdentally daily are vital.

It’s important to separate oral care facts from myths to maintain good oral health. If you have any questions about your oral health, just let us know!

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Knowing our patients would recommend us to their family and friends means everything.

In our latest survey, 113 patients gave us the highest possible recommendation score.

Thank you for your trust.
You walk through the door feeling a little nervous…

You’re greeted with a smile.

Someone offers you a cup of tea.

You settle in, knowing you’re not just another appointment.

You have a conversation with a dentist who listens, explains everything clearly and helps you feel at ease.

Because at Evolve Dentistry, we believe great dentistry starts long before any treatment begins.

It’s about feeling welcomed, cared for and confident that you’re in the right place.

If you’ve been putting off booking because you’re anxious or haven’t found a practice where you feel comfortable, we’d love to change that.

📍 Evolve Dentistry, Portishead

#Portishead #EvolveDentistry #PatientCare #DentalCare #PrivateDentist #SmileWithConfidence #DentalExperience
✨ Every smile has a story.

For this patient, treatment was about more than improving their teeth - it was about feeling confident enough to smile without hesitation.

It’s moments like these that remind us why we love what we do. Watching someone see their new smile for the first time never gets old.

If you’ve been thinking about making a change but aren’t sure where to start, we’re always happy to have a conversation about your options.

📍 Evolve Dentistry, Portishead
Worried that teeth straightening might hurt?

It’s one of the most common questions we get from patients considering aligner treatment.

The good news is that most patients don’t describe teeth straightening as painful. You may notice a feeling of pressure when you move to a new aligner, but this is usually mild, temporary and simply a sign that your teeth are moving as planned.

Many patients are surprised by how quickly they adapt and find that treatment fits comfortably into their daily routine.

Every smile is different, but our team will guide you through every step of your treatment journey and make sure you know exactly what to expect.

Thinking about straightening your teeth but still have questions? We’re always happy to help.

📍 Evolve Dentistry, Portishead

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Could you be the first smile our patients remember?

At Evolve Dentistry, we believe every patient deserves to feel genuinely welcomed, cared for and valued from the very first moment they contact us.

That’s why we’re looking for a new Patient Care Advisor to join our award-winning team.

This isn’t just a reception role.

It’s about creating exceptional experiences, building relationships and helping people feel at ease during every interaction.

You don’t need dental experience. If you love helping people, enjoy working as part of a supportive team and take pride in delivering outstanding service, we’d love to hear from you.

Here’s what you can expect:
• An award-winning team culture
• A modern private practice environment
• Ongoing training and development
• Staff dental benefits
• Team socials and celebrations
• A role where you’ll genuinely make a difference every day

Working hours
Monday: 8.00am - 7.15pm
Tuesday: 1.45pm - 6.15pm
Friday: 8.00am - 1.45pm

If this sounds like the opportunity you’ve been looking for, we’d love to hear from you.

To request an application pack, email hello@evolve-dentistry.co.uk

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A huge thank you to everyone who completed our latest patient survey.

Your feedback helps us celebrate what’s working well, identify where we can improve and continue providing the level of care our patients expect from Evolve Dentistry.
Every comment has been read and every response helps shape the future of our practice.

Thank you for taking the time to share your experience.
Every smile has a story, and it’s a privilege to be part of the journey. ✨

This transformation is a wonderful example of what can be achieved with personalised treatment planning, attention to detail, and a focus on creating natural-looking results.

Whether you’re looking to improve the appearance of your smile, restore confidence, or simply feel more comfortable showing your teeth in photos, we’re here to help you explore the options available.

A huge well done to Dr Yasmin Zeina and the team for helping this patient achieve a smile they can feel proud of. 😊

If you’ve been thinking about making a change to your smile, why not get in touch to arrange a consultation and discover what’s possible?

📍 Portishead
📞 Contact our reception team to learn more.
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