Face 
Dentistry 
One word can sum up the Christmas season: indulgence. With adults off work and children off school, enjoying delicious foods and drinks is standard procedure. Everyone has their favourite, from stuffing sandwiches to mulled wine. There are yule logs and Christmas puddings, pigs-in-blankets and gingerbreads. But, as fun as having all these festive treats is, Christmas can be a bad time for your teeth.
Alcohol problems
Alcohol is a staple of Christmas celebrations for many people. 61% of UK drinkers indulge in more alcohol at Christmas than they usually do. The average man admits to having six drinks on Christmas Day alone. The average woman has four-and-a-half. Whilst Christmas Day is worth toasting with family and friends, it is just one day in a busy social calendar.
Many have other get-togethers with family and friends in the run-up to Christmas, and into the new year. Workplaces Christmas parties are also popular, but 33% of people feel pressured to drink at these. This is higher than the 29% who feel the same towards New Year’s Eve.
Staining, sugar and acid
For protecting your oral health, identifying the risky drinks is key. For instance, mulled wine is a seasonal classic with drawbacks. Red wine forms the base of a mulled wine and contains pigments that gives it the purplish colour. It also contains compounds called tannins. Think of these as a glue that binds the purple pigments to the teeth. This is why people have purple teeth after drinking red wine. Stained teeth mean a stained smile.
In mulled wine, the staining quality is not the only threat. Added citrus fruits like oranges increase the acidity of the drink. Combined with the sugar content, this makes mulled wine harmful to the teeth. When drinking red or mulled wine over Christmas, be sure to rinse your mouth afterwards. This will help prevent staining, keeping your smile bright for Christmas photos.
Sparkling wines are very popular for toasting in the New Year. It is worth remembering that each flute of prosecco contains about one teaspoon of sugar. The high acidity of sparkling wines and their sugar content increases the risk of tooth decay. Like staining, tooth decay can impact facial aesthetics. To continue looking and feeling great, remember to drink water afterwards. This should keep your mouth free of acids until you brush your teeth later on.
Dangerous snacking and healthy alternatives
Chocolate is as synonymous with Christmas as Santa Claus. Brits spend £52.8 million on chocolate over the festive season. This includes big tins, selection boxes, luxury gifts and advent calendars. Chocolate’s high sugar content makes it a factor for tooth decay, effecting aesthetics and function. As eating chocolate becomes a daily habit across December, regular toothbrushing is extra important at this time.
Another popular part of Christmas is the array of finger foods. These include crisps, cheese twists, and dips. These can be quite sticky for the teeth, leading to small food particles getting trapped between the teeth. This can lead to tooth decay if left there. A healthier alternative is nuts. Peanuts and walnuts contain nutrients like calcium and vitamin D; these are great for keeping the teeth and gums strong.
A moderate amount of cheese is also recommended over the Christmas period. Rich in calcium, cheese can help neutralise acidic damage to the teeth. This will help kill harmful bacteria.
After a long year, indulging in festive foods and seasonal spirits makes sense. It is important to enjoy the celebrations whilst also controlling what you eat and drink. With an effective oral hygiene routine, you can protect your oral health and not feel guilty about eating that last chocolate. Keep your smile bright this Christmas.
Can you spot the odd object? 🔍
This summer, we’re proud to be taking part in the RNLI Portishead Lifeboat Station Spot the Odd Object trail! 🚤❤️
From 25 July to 29 August, explore Portishead, visit participating businesses and see if you can spot the mystery object hidden in each window - including ours here at Evolve Dentistry!
Not only is it a great way to enjoy a family day out, but every £5 entry helps support the incredible volunteers at RNLI Portishead Lifeboat Station, who work tirelessly to help keep people safe at sea.
📍 Visit our practice and see if you can find our hidden object.
👀 Don’t forget to complete your entry form for your chance to win one of the fantastic cash prizes!
If you take part, we’d love to see your photos - tag Evolve Dentistry and let us know when you’ve found our mystery object!
Good luck… and happy spotting! 🔎💙
#Portishead #RNLI #SpotTheOddObject #SupportLocal #FamilyFun #EvolveDentistry #PortisheadEvents #SummerHolidays
Will composite bonding damage my teeth?
It’s a common concern, especially for patients who want to improve their smile while protecting their natural teeth.
The good news is that composite bonding is often one of the most conservative cosmetic dental treatments available. In many cases, little or no preparation of the tooth is required, meaning your natural tooth structure can be preserved.
Composite bonding can be used to improve the appearance of:
✔ Chipped teeth
✔ Small gaps between teeth
✔ Uneven tooth shapes
✔ Worn edges
✔ Minor imperfections
Because the treatment is minimally invasive, many patients choose composite bonding when they want to enhance their smile without significant changes to their natural teeth.
Every smile is unique, so we’ll always discuss your options and explain exactly what’s involved before any treatment begins.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #compositebonding #smilemakeovers #cosmeticdentistry #newpatients #naturalteeth #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #smiledesign #bonding #confidentsmile #cosmeticsmile
Reading comments like this reminds us why we do what we do.
Helping people feel comfortable and cared for is just as important as providing great dentistry.
Thank you for your kind words.
You could be grinding your teeth every night… without even knowing it. 😴
Many people assume they’d know if they were clenching or grinding their teeth.
In reality, most don’t.
As Richard explains, while we’re asleep our brains continue processing the events and stresses of the day. For some people, that stress is released through clenching or grinding their teeth - but because the part of the brain that would normally recognise it is effectively switched off during sleep, we often have no idea it’s happening.
Over time, tooth grinding can contribute to:
• Worn or chipped teeth
• Jaw pain or stiffness
• Morning headaches
• Sensitive teeth
• Disrupted sleep
If you’ve noticed any of these symptoms, it’s worth mentioning them at your next appointment. We can look for the signs of tooth grinding and discuss ways to help protect your teeth before more damage occurs.
Have you ever been told you grind your teeth, or has someone heard you doing it while you sleep?
#ToothGrinding #Bruxism #HealthySmile #DentalHealth #Portishead #EvolveDentistry
✨ Looking for a role where people matter?
We’re searching for a new Front of House Team Member to join our award-winning team at Evolve Dentistry.
This isn’t just about answering the phone or booking appointments.
It’s about creating the kind of welcome that makes people feel relaxed from the moment they walk through our doors. It’s remembering the little things, taking pride in every interaction and helping deliver an experience that patients genuinely talk about.
If you’re warm, organised, love looking after people and enjoy being part of a supportive team, we’d love to hear from you.
Experience in dentistry isn’t essential. We’re looking for the right person with the right attitude - someone who genuinely enjoys making a difference to someone’s day.
If that sounds like you, or someone you know, we’d love to hear from you - hello@evolve-dentistry.co.uk
📍 Portishead
💙 Award-winning team culture
☕ Every patient welcomed like a guest
Please share this post with anyone who might be the perfect fit.
🚦 Travelling to Evolve? Please allow a little extra time.
If you’re visiting us over the next few weeks, please be aware that there are temporary traffic lights on the Portbury Hundred until 10th August, which are causing delays, particularly at busier times of the day.
We’d hate for your journey to add any unnecessary stress, so if you have an appointment with us, we’d recommend allowing a little extra travel time.
If you think you may be delayed, please give our reception team a call and we’ll do everything we can to help.
Thank you for your patience, and we look forward to welcoming you to the practice. 💙
“Great patient focus and excellent staff and facilities.”
Those few words mean a great deal to us.
Because creating an exceptional experience isn’t just about modern facilities - it’s about making every person who walks through our doors feel welcomed, listened to and genuinely cared for.
Every interaction matters, from your first phone call to the moment you leave the practice.
Thank you to everyone who shared their feedback in our recent patient survey. Your kind words remind us why we do what we do, and inspire us to keep making every experience the best that it can be. 💙
#EvolveDentistry #PatientExperience #PatientFeedback #Portishead #Compassion #ExceptionalCare
