Face
Dentistry
One word can sum up the Christmas season: indulgence. With adults off work and children off school, enjoying delicious foods and drinks is standard procedure. Everyone has their favourite, from stuffing sandwiches to mulled wine. There are yule logs and Christmas puddings, pigs-in-blankets and gingerbreads. But, as fun as having all these festive treats is, Christmas can be a bad time for your teeth.
Alcohol problems
Alcohol is a staple of Christmas celebrations for many people. 61% of UK drinkers indulge in more alcohol at Christmas than they usually do. The average man admits to having six drinks on Christmas Day alone. The average woman has four-and-a-half. Whilst Christmas Day is worth toasting with family and friends, it is just one day in a busy social calendar.
Many have other get-togethers with family and friends in the run-up to Christmas, and into the new year. Workplaces Christmas parties are also popular, but 33% of people feel pressured to drink at these. This is higher than the 29% who feel the same towards New Year’s Eve.
Staining, sugar and acid
For protecting your oral health, identifying the risky drinks is key. For instance, mulled wine is a seasonal classic with drawbacks. Red wine forms the base of a mulled wine and contains pigments that gives it the purplish colour. It also contains compounds called tannins. Think of these as a glue that binds the purple pigments to the teeth. This is why people have purple teeth after drinking red wine. Stained teeth mean a stained smile.
In mulled wine, the staining quality is not the only threat. Added citrus fruits like oranges increase the acidity of the drink. Combined with the sugar content, this makes mulled wine harmful to the teeth. When drinking red or mulled wine over Christmas, be sure to rinse your mouth afterwards. This will help prevent staining, keeping your smile bright for Christmas photos.
Sparkling wines are very popular for toasting in the New Year. It is worth remembering that each flute of prosecco contains about one teaspoon of sugar. The high acidity of sparkling wines and their sugar content increases the risk of tooth decay. Like staining, tooth decay can impact facial aesthetics. To continue looking and feeling great, remember to drink water afterwards. This should keep your mouth free of acids until you brush your teeth later on.
Dangerous snacking and healthy alternatives
Chocolate is as synonymous with Christmas as Santa Claus. Brits spend £52.8 million on chocolate over the festive season. This includes big tins, selection boxes, luxury gifts and advent calendars. Chocolate’s high sugar content makes it a factor for tooth decay, effecting aesthetics and function. As eating chocolate becomes a daily habit across December, regular toothbrushing is extra important at this time.
Another popular part of Christmas is the array of finger foods. These include crisps, cheese twists, and dips. These can be quite sticky for the teeth, leading to small food particles getting trapped between the teeth. This can lead to tooth decay if left there. A healthier alternative is nuts. Peanuts and walnuts contain nutrients like calcium and vitamin D; these are great for keeping the teeth and gums strong.
A moderate amount of cheese is also recommended over the Christmas period. Rich in calcium, cheese can help neutralise acidic damage to the teeth. This will help kill harmful bacteria.
After a long year, indulging in festive foods and seasonal spirits makes sense. It is important to enjoy the celebrations whilst also controlling what you eat and drink. With an effective oral hygiene routine, you can protect your oral health and not feel guilty about eating that last chocolate. Keep your smile bright this Christmas.
Worried that teeth straightening might hurt?
It’s one of the most common questions we get from patients considering aligner treatment.
The good news is that most patients don’t describe teeth straightening as painful. You may notice a feeling of pressure when you move to a new aligner, but this is usually mild, temporary and simply a sign that your teeth are moving as planned.
Many patients are surprised by how quickly they adapt and find that treatment fits comfortably into their daily routine.
Every smile is different, but our team will guide you through every step of your treatment journey and make sure you know exactly what to expect.
Thinking about straightening your teeth but still have questions? We’re always happy to help.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Could you be the first smile our patients remember?
At Evolve Dentistry, we believe every patient deserves to feel genuinely welcomed, cared for and valued from the very first moment they contact us.
That’s why we’re looking for a new Patient Care Advisor to join our award-winning team.
This isn’t just a reception role.
It’s about creating exceptional experiences, building relationships and helping people feel at ease during every interaction.
You don’t need dental experience. If you love helping people, enjoy working as part of a supportive team and take pride in delivering outstanding service, we’d love to hear from you.
Here’s what you can expect:
• An award-winning team culture
• A modern private practice environment
• Ongoing training and development
• Staff dental benefits
• Team socials and celebrations
• A role where you’ll genuinely make a difference every day
Working hours
Monday: 8.00am - 7.15pm
Tuesday: 1.45pm - 6.15pm
Friday: 8.00am - 1.45pm
If this sounds like the opportunity you’ve been looking for, we’d love to hear from you.
To request an application pack, email hello@evolve-dentistry.co.uk
Please help us by sharing this post with someone who would be a perfect fit for the Evolve family.
A huge thank you to everyone who completed our latest patient survey.
Your feedback helps us celebrate what’s working well, identify where we can improve and continue providing the level of care our patients expect from Evolve Dentistry.
Every comment has been read and every response helps shape the future of our practice.
Thank you for taking the time to share your experience.
Every smile has a story, and it’s a privilege to be part of the journey. ✨
This transformation is a wonderful example of what can be achieved with personalised treatment planning, attention to detail, and a focus on creating natural-looking results.
Whether you’re looking to improve the appearance of your smile, restore confidence, or simply feel more comfortable showing your teeth in photos, we’re here to help you explore the options available.
A huge well done to Dr Yasmin Zeina and the team for helping this patient achieve a smile they can feel proud of. 😊
If you’ve been thinking about making a change to your smile, why not get in touch to arrange a consultation and discover what’s possible?
📍 Portishead
📞 Contact our reception team to learn more.
✨ Thousands of happy patients ✨
Choosing a dental practice is a big decision, and we’re incredibly grateful that so many people have trusted us with their smiles over the years.
Whether it’s helping someone feel confident enough to smile in photos again, straightening teeth they’ve been unhappy with for years, or simply making dental visits feel less daunting, every patient’s journey is important to us.
Thank you to every patient who has chosen Evolve Dentistry, shared their experience, recommended us to friends and family, or trusted us with their care.
Your support means the world to our team, and we’re proud to be part of so many smile transformations and success stories.
💙 Here’s to many more happy smiles.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
One of the biggest reasons adults choose clear aligners? ✨
They fit seamlessly into everyday life.
Many people worry that teeth straightening will be obvious, but modern aligners are designed to be as discreet as possible. Made from clear plastic and custom-fitted to your teeth, they’re often barely noticeable when you’re talking, smiling or going about your day.
In fact, many of our patients tell us that friends, family and colleagues don’t realise they’re wearing aligners until they mention it!
If you’ve been putting off straightening your teeth because you’re concerned about how braces might look, clear aligners could be the solution you’ve been looking for.
📍 Evolve Dentistry, Portishead
Book a consultation to find out whether Angel Aligners are right for you.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
