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Sensitive teeth can be very inconvenient and painful. Unfortunately, it does affect a high proportion of the population, but it’s more common in those aged between 20 to 40. If you think you may have sensitive teeth, then read below to find out more.
What are sensitive teeth?
Sensitive teeth can affect the tooth or exposed root surfaces. If hot and cold or acidic foods and drinks cause mild or moderate discomfort to your teeth, then it can mean you suffer from sensitive teeth. But do not fear! We have listed below some causes and prevention tips to try and get your sensitive teeth under control.
What causes sensitive teeth?
1. Grinding your teeth is a habit that means you clench and grind your teeth together. This can cause the enamel of the teeth to wear away thus causing some discomfort.
2. Teeth whitening can contribute to sensitivity. Some patients can experience sensitivity for a short period of time after a teeth whitening session so it’s important to discuss with your dentist if you are already prone to sensitive teeth and are considering this treatment.
3. Highly acidic foods and beverages can cause teeth erosion leading to sensitivity.
How can I prevent sensitive teeth?
1. Brush your teeth twice a day, particularly just before you go to sleep, with fluoride toothpaste that is specifically designed for sensitive teeth. Do this for 2 minutes and follow up with the correct Tepe brushes.
2. Use a soft-to-medium toothbrush and avoid brushing in a side-to-side movement. Electric toothbrushes are great as they often use a circular motion. If you use an electric toothbrush, allow the brush to do the work just make sure that you place it on each tooth at the correct angle.
3. Change your toothbrush every three months.
4. Stick to a diet low in acidic foods and drinks if you find these worsen the tooth sensitivity. Remember, even diet drinks and fizzy water are bad for you teeth.
5. Visit your dentist regularly for check-ups. Remember, persistent sensitive teeth can be a sign of gum disease which is linked to heart disease, diabetes and Alzheimer’s Disease.
6. Sensitive teeth can also be a sign of Tempero Mandibular Joint Dysfunction and you made benefit from a night guard. This is often linked with headaches or neck and back pain.
Choose us
Evolve Dentistry is a dental practice with a difference. From the moment you walk through the doors, we do everything we can to make you feel at ease. We’re a friendly team offering vast experience and expertise. We also provide the latest dental and cosmetic technology, as well as state-of-the-art equipment, meaning you are in the hands of an expert dentist at all times. If you want top quality, affordable dentistry, then Evolve Dentistry is for you. Call us now on 01275 842550 to book your free consultation.
🪥 Do your gums bleed when you brush your teeth?
Many people think a little bleeding is normal, but it’s often your gums’ way of telling you that something isn’t quite right.
In this video, Dr Richard Ford explains some of the most common reasons gums bleed and what you can do to improve your gum health at home.
The good news is that, in many cases, bleeding gums can be improved with the right oral hygiene routine and professional support.
Watch the video to learn more and let us know if you’ve got a dental question you’d like us to answer next.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
🦷 Dental myth or dental fact? 🤔
One of the most common myths we hear is that teeth whitening is bad for your teeth.
In this video, Maggie explains why professionally prescribed teeth whitening is a safe and effective way to brighten your smile when carried out under the guidance of a dental professional.
Unfortunately, misinformation can stop people from exploring treatments that could help them feel more confident about their smile. That’s why we’re passionate about sharing trusted advice and helping patients make informed decisions about their oral health.
Have you heard any dental myths that you’re not sure about? Let us know in the comments below. 👇
#Northsomerset #multiawardwinning
#patientsatisfaction #patientsfirst #healthysmiles
#smilemakeovers #healthysmile
#acceptingnewpatients #nailsea #portishead
#clevedon #portisheadmarina #dentist #teethwhitening
#whiteteeth #smileconfidence #cosmeticdentistry
#dentalmyths #oralhealth
🥤 Are sugary drinks really bad for your teeth?
It’s a question we hear all the time.
In this video, our Therapist Flora explains how sugary drinks can affect your teeth and why it’s not just the amount of sugar that matters, but how often you’re having it throughout the day.
The good news? You don’t have to give up all your favourite drinks. A few simple changes can make a big difference to your oral health.
Watch Flora’s advice and let us know if there’s a dental question you’d like us to answer next.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
At Evolve, we’re incredibly proud of our team - not just for the care they provide to our patients, but for the difference they make beyond the practice too. 💜
On 30 July, our wonderful dental nurse, Kayse, and her brother will be taking on an incredible challenge by completing a charity skydive in support of Alzheimer’s Research UK.
They’re stepping well outside their comfort zones to raise money for a cause that means so much. Alzheimer’s and dementia affect millions of families, taking away precious memories and changing lives forever. By supporting Alzheimer’s Research UK, they’re helping to fund vital research into better treatments and, one day, a cure.
Their fundraising target is £650, and every donation, no matter how big or small, will make a real difference.
If you’d like to support Kayse and her brother, you can donate here:
https://www.justgiving.com/team/jordankayse
Good luck with the jump Kayse - we know you’ll be amazing! ✈️💜
#TeamEvolve #Fundraising #AlzheimersResearchUK #CommunitySupport #Skydive
“How long will it take?” 🤔
It’s one of the first questions we hear from patients considering teeth straightening - and the honest answer is that every smile is different.
Some patients achieve their desired results in as little as six months, while more complex cases may take longer. The good news is that modern orthodontic treatment is carefully planned from the start, so you’ll have a clear idea of what to expect before treatment begins.
At Evolve Dentistry, we’ll assess your smile, discuss your goals and create a personalised treatment plan tailored to you.
Whether you’re looking to correct crowding, close gaps or improve the overall appearance of your smile, the journey may be shorter than you think.
📍 Portishead
📞 Contact our team to arrange a consultation and discover what’s possible for your smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
It’s World Wellbeing Week, and we’d love to hear from you!
Looking after your wellbeing doesn’t have to mean making big changes. Sometimes it’s the simple things that make the biggest difference - a walk in the fresh air, spending time with family, exercising, reading a good book or enjoying a coffee with a friend.
At Evolve, we know that looking after your wellbeing is an important part of living a happy, healthy life.
So, here’s our question:
💙 What is your favourite way to look after your wellbeing?
Share your answer in the comments below - you might inspire someone else to try something new!
#WorldWellbeingWeek #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
☀️ Staying cool during the heatwave ☀️
We’ve seen that some local schools are closing due to the extreme temperatures this week, but we’d like to reassure our patients that Evolve Dentistry remains open as usual.
Our practice is fully air-conditioned, providing a cool and comfortable environment for your appointment, and we always have plenty of chilled water available for patients and visitors.
If you have an appointment booked with us, please continue to attend as planned. If you’re travelling in the heat, we recommend allowing a little extra time for your journey and bringing a water bottle with you.
Thank you for your continued support, and please take care in the hot weather. 🌞💙
📍 Evolve Dentistry, Portishead
📞 If you have any questions about your appointment, please get in touch with our team.
