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I guess that’s why they call it the blues

The decorations are down, the weather is bitter and pay day still seems a long way off… No wonder the third Monday in January is dubbed ‘Blue Monday’, allegedly the most depressing day of the year. The term originated back in 2004 when travel company, Sky Travel, asked a psychologist for a ‘scientific formula’ for the January blues and he came up with the moniker.

There’s no denying that dark afternoons and plunging temperatures can take their toll, but there are a few effective strategies we can adopt to boost our personal wellbeing, which is essential for our health and happiness.

  • It’s all about you: Taking care of yourself should be a top priority. This includes practising good hygiene, getting enough sleep, eating healthy foods and engaging in regular physical activity. Establishing a self-care routine helps maintain a sense of normalcy and stability.
  • Walking on sunshine: While it may sound counter intuitive, get out in that winter weather! Getting some natural light can be invigorating and really help your mood. Embrace the power of sunlight!
  • Rainy days and Mondays: Don’t let gloomy days drain you of your motivation. Spending time with friends and family is important. And these days if people are far away it’s not a problem. Arrange virtual get-togethers, organise online game nights, or simply reach out with phone calls or video chats. Maintaining social connections can significantly boost our mood and well-being.
  • Spending time with Girls (and boys) just want to have fun: Given it’s a new year, have a look around to see if there are any new activities you can get involved with. And make time to do things you enjoy doing. This could be anything from reading a good book, watching Netflix or practising a hobby. Engaging in activities that make you happy can significantly improve your mood and overall well-being.
  • Always on my mind: You’ve probably heard of mindfulness, the practice of being fully present in the moment, and this can help at this time of year. Take time each day to engage in mindful activities such as meditation, deep breathing exercises, or even simply focusing on the present moment while engaging in routine tasks like cooking or showering. Additionally, cultivating an attitude of gratitude by reflecting on the things we are thankful for can shift our mindset and increase feelings of positivity.
  • Working 9-5: In the workplace, don’t try to be a superhero and work through your lunch break. Breaks are needed and will ensure you feel refreshed for the rest of the day. And remember to say hydrated. It’ll help you to feel energised.
 Take heart! If we had no winter, the spring wouldn’t be so wonderful. Warmer, longer, sunnier days are just around the corner. Here comes the sun indeed.

*If you’re wondering why there are a few song titles dotted throughout this blog, research has shown that listening to music can make you feel good too![i]

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💚 WE’RE HIRING! Join our award-winning team! 💚

Patient Care Advisor | Evolve Dentistry, Portishead

We’re not just looking for someone to answer the phone and book appointments.

We’re looking for someone who LOVES people, takes pride in making others feel welcome and believes that exceptional customer service is all about the little things. ✨

At Evolve Dentistry, our Patient Care Advisors are at the heart of everything we do. From the first friendly hello to helping patients feel comfortable and cared for, you’ll play a huge part in creating the experience we’re so proud of.

And the best bit? You don’t need dental experience!

If you’ve worked in hospitality, customer service, reception or another people-focused role, we’d love to hear from you.

💚 What we’re offering:
✨ £14.50–£17.50 per hour, depending on experience
✨ A supportive, award-winning team
✨ A beautiful, modern working environment
✨ Training and development opportunities
✨ Staff dental discounts
✨ Team socials and celebrations
✨ A workplace where you’re genuinely valued

📅 Working hours:
Tuesday afternoons, Wednesdays, Thursdays and one Saturday per month.

We’re looking for someone who’s warm, organised, confident, positive and passionate about making a difference to people’s day.

Sound like you? We’d love to meet you!

📩 Email hello@evolve-dentistry.co.uk to request an application pack.

⏰ Applications close Friday 30 October 2026.

💚 Know someone who’d be perfect for our team? Tag them below or share this post with them!

#EvolveDentistry #WereHiring #PortisheadJobs #NorthSomersetJobs #DentalCareers #PatientCare #JoinOurTeam
If you’ve never visited Evolve before, here’s a little look around.

We know that walking into a new dental practice can feel daunting, particularly if it’s been a while since your last appointment.

We’ve designed Evolve to feel calm, welcoming and a little different from what you might expect from a dental practice.

But the most important part isn’t the building. It’s how you’re made to feel when you’re here.

Come in, make yourself comfortable in our patient lounge and let us look after you.

#EvolveDentistry #Portishead #PortisheadDentist #DentalCare
Gum disease can be surprisingly easy to overlook.

Bleeding when you brush, red or swollen gums, persistent bad breath or gums that seem to be receding are all things worth paying attention to.

The important thing is not to wait until something hurts. Gum disease can develop without causing pain, which is one reason regular dental and hygiene appointments matter.

In this short video, Yasmin explains some of the signs to look out for.

If you’ve noticed a change in your gums, mention it at your next appointment or get in touch with the team.

#GumHealth #DentalHealth #PreventiveDentistry #EvolveDentistry
Ever run your tongue over your teeth and wonder why they suddenly feel rough?

There are a few possible reasons, from plaque build-up to changes in the surface of a tooth.

In this short video, Yasmin explains some of the common causes and when it’s worth mentioning it to your dentist.

Noticing small changes in your mouth is useful. You don’t need to diagnose them yourself, but do tell us if something feels different.

#DentalHealth #OralHealth #Portishead #EvolveDentistry
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