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I guess that’s why they call it the blues

The decorations are down, the weather is bitter and pay day still seems a long way off… No wonder the third Monday in January is dubbed ‘Blue Monday’, allegedly the most depressing day of the year. The term originated back in 2004 when travel company, Sky Travel, asked a psychologist for a ‘scientific formula’ for the January blues and he came up with the moniker.

There’s no denying that dark afternoons and plunging temperatures can take their toll, but there are a few effective strategies we can adopt to boost our personal wellbeing, which is essential for our health and happiness.

  • It’s all about you: Taking care of yourself should be a top priority. This includes practising good hygiene, getting enough sleep, eating healthy foods and engaging in regular physical activity. Establishing a self-care routine helps maintain a sense of normalcy and stability.
  • Walking on sunshine: While it may sound counter intuitive, get out in that winter weather! Getting some natural light can be invigorating and really help your mood. Embrace the power of sunlight!
  • Rainy days and Mondays: Don’t let gloomy days drain you of your motivation. Spending time with friends and family is important. And these days if people are far away it’s not a problem. Arrange virtual get-togethers, organise online game nights, or simply reach out with phone calls or video chats. Maintaining social connections can significantly boost our mood and well-being.
  • Spending time with Girls (and boys) just want to have fun: Given it’s a new year, have a look around to see if there are any new activities you can get involved with. And make time to do things you enjoy doing. This could be anything from reading a good book, watching Netflix or practising a hobby. Engaging in activities that make you happy can significantly improve your mood and overall well-being.
  • Always on my mind: You’ve probably heard of mindfulness, the practice of being fully present in the moment, and this can help at this time of year. Take time each day to engage in mindful activities such as meditation, deep breathing exercises, or even simply focusing on the present moment while engaging in routine tasks like cooking or showering. Additionally, cultivating an attitude of gratitude by reflecting on the things we are thankful for can shift our mindset and increase feelings of positivity.
  • Working 9-5: In the workplace, don’t try to be a superhero and work through your lunch break. Breaks are needed and will ensure you feel refreshed for the rest of the day. And remember to say hydrated. It’ll help you to feel energised.
 Take heart! If we had no winter, the spring wouldn’t be so wonderful. Warmer, longer, sunnier days are just around the corner. Here comes the sun indeed.

*If you’re wondering why there are a few song titles dotted throughout this blog, research has shown that listening to music can make you feel good too![i]

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✨ We’re looking for a talented Dental Hygienist to join our award-winning private practice in Portishead!

✔ Salaried role (Thursdays)
✔ Supportive, friendly team
✔ Excellent patient care focus

If you’re passionate about dentistry and want to work in an inspiring environment, we’d love to hear from you!

👉 Find out more & apply: https://evolve-dentistry.co.uk/recruitment/
You may have seen the national news about illegal fake botox. We want to reassure any concerned patients that we are accredited with Save Face, ensuring that at Evolve you can be confident you are being treated using genuine, high quality products by extensively qualified and insured clinicians in a safe, CQC regulated environment. 

For more information about visit https://www.saveface.co.uk/
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Well done to Maggie who completed the Bristol triathlon today, we are all very proud of you, amazing achievement.
😬 Sensitive teeth? You’re not alone.
Hot drinks, cold air, or sweet treats making you wince? 🥶☕🍦

Dr Maggie from Evolve Dentistry Portishead is here to help! 🎥
In our latest video, she explains:
✨ What causes sensitive teeth
🦷 What you can do at home
👩‍⚕️ When to see a dentist

Don’t suffer in silence – small changes can make a big difference.

📍 Evolve Dentistry | Portishead
💬 Watch the full video now

#SensitiveTeeth #ToothTips #PortisheadDentist #DrMaggie #DentalCareUK #SmileComfortably #EvolveDentistry #OralHealthTips
🥋✨ Celebrating Strength and Dedication! ✨🥋

We’re incredibly proud to share that our wonderful orthodontist, Lisa Hichens, has just achieved her second degree black sash in kung fu! 👏

At Evolve Dentistry, we’re passionate about helping our patients feel confident in their smiles — and Lisa brings that same passion and discipline to everything she does, inside and outside the practice.

Join us in congratulating Lisa on this amazing achievement! 🎉💪

#TeamEvolve #EvolveDentistry #Orthodontics #KungFu #BlackSash #StrongWomen #SmileWithConfidence #Portishead
A Brighter, More Confident Smile | Composite Bonding After Whitening at Evolve Dentistry

At Evolve Dentistry, we’re passionate about helping our patients achieve the smile they’ve always wanted. In this video, one of our lovely patients shares their experience after having composite bonding following a professional teeth whitening treatment.

✨ What is Composite Bonding?
Composite bonding is a minimally invasive cosmetic procedure that uses a tooth-coloured resin to improve the shape, size, and overall appearance of your teeth. Combined with whitening, it can make a dramatic difference to your smile – all without the need for drilling or injections.

🦷 Why Choose Evolve Dentistry?
Located in Portishead, our experienced and friendly team is dedicated to delivering natural-looking results tailored to each individual. We take time to understand your needs and provide a relaxed, judgement-free environment.

🎥 In This Video:
 • See the transformation
 • Hear directly from the patient about their journey
 • Learn what to expect from whitening and bonding treatments

💬 Thinking about improving your smile? Book a consultation with our expert cosmetic dentists today: www.evolve-dentistry.co.uk

#CompositeBonding #TeethWhitening #SmileTransformation #EvolveDentistry #PortisheadDentist #CosmeticDentistryUK
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