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REMOVABLE APPLIANCES

What is a removable appliance?

A removable appliance is an orthodontic appliance, usually made of acrylic and stainless steel, which works in a limited way to improve the position of certain teeth which have not developed in the right position.

How much do I need to wear my removable appliance?

Your removable appliance needs to be worn as much as possible for your treatment to work. It should be worn every day, except when brushing your teeth, playing sports and playing certain musical instruments. It will be explained to you whether you need to eat with it in.

Will it be painful?

It is likely to be uncomfortable for 3-5 days when initially fitted and each time your appliance is adjusted. If necessary, painkillers such as the ones you would normally take for a headache can be taken (please read the instructions on the packet). If there is an obvious area of discomfort as a result of your appliance, please call our practice for an appointment as soon as reasonably possible. If possible, try not to stop wearing the appliance (unless it is causing a lot of discomfort).

How else might my removable appliance affect me?

Your speech will initially be different as your tongue needs to adapt. It is a useful exercise to practice speaking with your appliance in place e.g. read out aloud at home, and in this way your speech will return back to normal more quickly, usually within a week. You will also find yourself swallowing a lot to begin with. This is normal and will also quickly pass as you get used to your appliance.

Can I eat normally?

You will be advised whether you need to eat with it in. If you have been told to take it out for eating, please place it in a tough plastic box for safekeeping. This will help prevent your appliance from being lost or broken when not in your mouth.

For your orthodontic treatment to work well and in the shortest possible time it is important that you take care of your teeth and your appliances. Please avoid: hard, sticking and sweet foods e.g. nuts, toffees, boiled sweets, chocolate bars, sugary chewing gum etc. Also avoid fizzy drinks (including energy and diet drinks) and excessive amounts of fruit juice. Try to drink more water and if drinking squash, choose a sugar free variety and drink through a straw to prevent the drink coating your teeth.

What about toothbrushing?

You will need to remove your removable appliance in order to brush you teeth well. It is important to brush your teeth at least twice a day using a fluoride toothpaste. Also rinse with a fluoride mouthwash after you have had your evening meal (i.e. at a different time to brushing). Please carry a brush with you in order to brush your teeth after lunch. You will also need to gently brush your appliance, including the metal parts of your appliance, but try not to damage the wires. Use cold or warm water instead of hot water (which will distort the plastic) and avoid toothpaste to clean your appliance as it is abrasive and will scratch your appliance. Soak your appliance in ‘Retainer Brite’ everyday to help keep it clean (please follow the instructions on the box).

How long will it take for my removable appliance to work?

This can vary amongst individuals and according to the severity of your case. It usually however take approximately 6-12 months. Some patients who wear their removable appliance well notice a dramatic improvement in the position of their teeth in much less time than this. You will need regular appointments to check your progress and to adjust your appliance. Please note that repeated breakages and missed appointments will increase your overall treatment time.

At the end of this phase of treatment, you may need to wear your appliance just at night time as a retainer to ensure that your teeth do not move back (relapse).

Do I still need to see my regular dentist?

Yes. It is important that you still have check-ups with your regular dentist so that your teeth can be checked for decay.

What do I do if I play contact sport?

You should remove your removable appliance and wear a gumshield instead. Besides contact sport, you ideally should protect your teeth when riding a bicycle, roller-skating, ice-skating or skateboarding. Please carry your protective box with you so that you can place your appliance in the box when not in your mouth.

What should I do if my removable appliance breaks?

Please ring for an appointment as soon as reasonably possible. Do not wait until your next routine appointment. Some ways to avoid breaking your appliance include: not clicking your appliance in and out with your tongue, fiddling with your appliance, using your teeth to bite the appliance into place (always use your fingers), biting your nails or hard objects e.g. pens, and avoiding eating certain foods as mentioned before. If your appliance does break please keep all the broken pieces and we will endeavour to have your appliance repaired. Unfortunately, if it is beyond repair you will need to pay for a replacement appliance.

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Can you spot the odd object? 🔍

This summer, we’re proud to be taking part in the RNLI Portishead Lifeboat Station Spot the Odd Object trail! 🚤❤️

From 25 July to 29 August, explore Portishead, visit participating businesses and see if you can spot the mystery object hidden in each window - including ours here at Evolve Dentistry!

Not only is it a great way to enjoy a family day out, but every £5 entry helps support the incredible volunteers at RNLI Portishead Lifeboat Station, who work tirelessly to help keep people safe at sea.

📍 Visit our practice and see if you can find our hidden object.
👀 Don’t forget to complete your entry form for your chance to win one of the fantastic cash prizes!

If you take part, we’d love to see your photos - tag Evolve Dentistry and let us know when you’ve found our mystery object!

Good luck… and happy spotting! 🔎💙

#Portishead #RNLI #SpotTheOddObject #SupportLocal #FamilyFun #EvolveDentistry #PortisheadEvents #SummerHolidays
Will composite bonding damage my teeth?

It’s a common concern, especially for patients who want to improve their smile while protecting their natural teeth.

The good news is that composite bonding is often one of the most conservative cosmetic dental treatments available. In many cases, little or no preparation of the tooth is required, meaning your natural tooth structure can be preserved.

Composite bonding can be used to improve the appearance of:

✔ Chipped teeth
✔ Small gaps between teeth
✔ Uneven tooth shapes
✔ Worn edges
✔ Minor imperfections

Because the treatment is minimally invasive, many patients choose composite bonding when they want to enhance their smile without significant changes to their natural teeth.

Every smile is unique, so we’ll always discuss your options and explain exactly what’s involved before any treatment begins.

📍 Evolve Dentistry, Portishead

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #compositebonding #smilemakeovers #cosmeticdentistry #newpatients #naturalteeth #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #smiledesign #bonding #confidentsmile #cosmeticsmile
Reading comments like this reminds us why we do what we do.

Helping people feel comfortable and cared for is just as important as providing great dentistry.

Thank you for your kind words.
You could be grinding your teeth every night… without even knowing it. 😴

Many people assume they’d know if they were clenching or grinding their teeth.

In reality, most don’t.

As Richard explains, while we’re asleep our brains continue processing the events and stresses of the day. For some people, that stress is released through clenching or grinding their teeth - but because the part of the brain that would normally recognise it is effectively switched off during sleep, we often have no idea it’s happening.

Over time, tooth grinding can contribute to:
• Worn or chipped teeth
• Jaw pain or stiffness
• Morning headaches
• Sensitive teeth
• Disrupted sleep

If you’ve noticed any of these symptoms, it’s worth mentioning them at your next appointment. We can look for the signs of tooth grinding and discuss ways to help protect your teeth before more damage occurs.

Have you ever been told you grind your teeth, or has someone heard you doing it while you sleep?

#ToothGrinding #Bruxism #HealthySmile #DentalHealth #Portishead #EvolveDentistry
✨ Looking for a role where people matter?

We’re searching for a new Front of House Team Member to join our award-winning team at Evolve Dentistry.

This isn’t just about answering the phone or booking appointments.

It’s about creating the kind of welcome that makes people feel relaxed from the moment they walk through our doors. It’s remembering the little things, taking pride in every interaction and helping deliver an experience that patients genuinely talk about.

If you’re warm, organised, love looking after people and enjoy being part of a supportive team, we’d love to hear from you.

Experience in dentistry isn’t essential. We’re looking for the right person with the right attitude - someone who genuinely enjoys making a difference to someone’s day.

If that sounds like you, or someone you know, we’d love to hear from you - hello@evolve-dentistry.co.uk

📍 Portishead
💙 Award-winning team culture
☕ Every patient welcomed like a guest

Please share this post with anyone who might be the perfect fit.
🚦 Travelling to Evolve? Please allow a little extra time.

If you’re visiting us over the next few weeks, please be aware that there are temporary traffic lights on the Portbury Hundred until 10th August, which are causing delays, particularly at busier times of the day.

We’d hate for your journey to add any unnecessary stress, so if you have an appointment with us, we’d recommend allowing a little extra travel time.

If you think you may be delayed, please give our reception team a call and we’ll do everything we can to help.

Thank you for your patience, and we look forward to welcoming you to the practice. 💙
“Great patient focus and excellent staff and facilities.”

Those few words mean a great deal to us.

Because creating an exceptional experience isn’t just about modern facilities - it’s about making every person who walks through our doors feel welcomed, listened to and genuinely cared for.

Every interaction matters, from your first phone call to the moment you leave the practice.

Thank you to everyone who shared their feedback in our recent patient survey. Your kind words remind us why we do what we do, and inspire us to keep making every experience the best that it can be. 💙

#EvolveDentistry #PatientExperience #PatientFeedback #Portishead #Compassion #ExceptionalCare
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