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Hannah hygienist Portishead

How do I get rid of sore gums?

How do I get rid of sore gums?

The treatment for sore gums will depend on the underlying cause of the pain. Here are some general tips that may help alleviate sore gums:

  1. Practice good oral hygiene: Make sure to brush your teeth twice a day and floss daily to remove plaque and food particles that can irritate your gums.
  2. Use a soft-bristled toothbrush, which can help prevent further irritation to your gums.
  3. Use an antiseptic mouthwash: An antiseptic mouthwash can help kill bacteria and reduce inflammation in your gums, only do this for a short period of time, no longer than 2 weeks.
  4. Rinse with saltwater: A saltwater rinse can help soothe your gums and reduce inflammation. Mix a teaspoon of salt with 250mls of warm water and rinse your mouth for 30 seconds.
  5. Visit your dentist: If your sore gums persist or worsen, it’s important to visit your dentist to determine the underlying cause
    It’s important to note that the above tips are general recommendations and may not be appropriate for everyone. It’s always best to consult with your dentist to determine the best course of action for your specific situation.

Does sore gums mean infection?

Sore gums can be a sign of an infection, but not always. Gum pain or soreness can also be caused by other factors such as brushing too hard, trauma, a burn, or gum disease.

If your gums are red, swollen, and tender to the touch, and you also experience bleeding while brushing or flossing, it may indicate an infection called gingivitis. Gingivitis is a common type of gum disease that results from a buildup of plaque.

If left untreated, gingivitis can progress into a more severe form of gum disease called periodontitis, which can lead to tooth loss and other oral health problems.

How long should sore gums last?

How long it takes for your gums to feel better will depend on the cause of the problem. Usually, if its due to poor brushing or you’ve accidentally hurt your gums, they should feel back to normal in about 10 days. But, you might start to notice some improvement after just a few days.

Can stress cause sore gums?

Stress can put you at a higher risk for gingivitis and gum disease. When you’re feeling stressed, your body releases a hormone called cortisol, which can weaken your immune system making it easier for bacteria to grow in your mouth. These bacteria can cause your gums to become inflamed and infected.

Why do my gums hurt all of a sudden?

If you’re experiencing gum pain, it could be due to a few different things. Sometimes it’s caused by inflammation of the gums (also known as gingivitis), while other times it’s from trauma such a burn or something catching in your gum from eating.

Why do my gums feel like they are throbbing?

Throbbing gums can indicate an injury or infection in your gums, which can be caused by various factors such as brushing your teeth too hard or friction from dental devices like retainers or dentures. Please always visit your dentist as it is not normal to have sore gums.

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Can you spot the odd object? 🔍

This summer, we’re proud to be taking part in the RNLI Portishead Lifeboat Station Spot the Odd Object trail! 🚤❤️

From 25 July to 29 August, explore Portishead, visit participating businesses and see if you can spot the mystery object hidden in each window - including ours here at Evolve Dentistry!

Not only is it a great way to enjoy a family day out, but every £5 entry helps support the incredible volunteers at RNLI Portishead Lifeboat Station, who work tirelessly to help keep people safe at sea.

📍 Visit our practice and see if you can find our hidden object.
👀 Don’t forget to complete your entry form for your chance to win one of the fantastic cash prizes!

If you take part, we’d love to see your photos - tag Evolve Dentistry and let us know when you’ve found our mystery object!

Good luck… and happy spotting! 🔎💙

#Portishead #RNLI #SpotTheOddObject #SupportLocal #FamilyFun #EvolveDentistry #PortisheadEvents #SummerHolidays
Will composite bonding damage my teeth?

It’s a common concern, especially for patients who want to improve their smile while protecting their natural teeth.

The good news is that composite bonding is often one of the most conservative cosmetic dental treatments available. In many cases, little or no preparation of the tooth is required, meaning your natural tooth structure can be preserved.

Composite bonding can be used to improve the appearance of:

✔ Chipped teeth
✔ Small gaps between teeth
✔ Uneven tooth shapes
✔ Worn edges
✔ Minor imperfections

Because the treatment is minimally invasive, many patients choose composite bonding when they want to enhance their smile without significant changes to their natural teeth.

Every smile is unique, so we’ll always discuss your options and explain exactly what’s involved before any treatment begins.

📍 Evolve Dentistry, Portishead

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #compositebonding #smilemakeovers #cosmeticdentistry #newpatients #naturalteeth #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #smiledesign #bonding #confidentsmile #cosmeticsmile
Reading comments like this reminds us why we do what we do.

Helping people feel comfortable and cared for is just as important as providing great dentistry.

Thank you for your kind words.
You could be grinding your teeth every night… without even knowing it. 😴

Many people assume they’d know if they were clenching or grinding their teeth.

In reality, most don’t.

As Richard explains, while we’re asleep our brains continue processing the events and stresses of the day. For some people, that stress is released through clenching or grinding their teeth - but because the part of the brain that would normally recognise it is effectively switched off during sleep, we often have no idea it’s happening.

Over time, tooth grinding can contribute to:
• Worn or chipped teeth
• Jaw pain or stiffness
• Morning headaches
• Sensitive teeth
• Disrupted sleep

If you’ve noticed any of these symptoms, it’s worth mentioning them at your next appointment. We can look for the signs of tooth grinding and discuss ways to help protect your teeth before more damage occurs.

Have you ever been told you grind your teeth, or has someone heard you doing it while you sleep?

#ToothGrinding #Bruxism #HealthySmile #DentalHealth #Portishead #EvolveDentistry
✨ Looking for a role where people matter?

We’re searching for a new Front of House Team Member to join our award-winning team at Evolve Dentistry.

This isn’t just about answering the phone or booking appointments.

It’s about creating the kind of welcome that makes people feel relaxed from the moment they walk through our doors. It’s remembering the little things, taking pride in every interaction and helping deliver an experience that patients genuinely talk about.

If you’re warm, organised, love looking after people and enjoy being part of a supportive team, we’d love to hear from you.

Experience in dentistry isn’t essential. We’re looking for the right person with the right attitude - someone who genuinely enjoys making a difference to someone’s day.

If that sounds like you, or someone you know, we’d love to hear from you - hello@evolve-dentistry.co.uk

📍 Portishead
💙 Award-winning team culture
☕ Every patient welcomed like a guest

Please share this post with anyone who might be the perfect fit.
🚦 Travelling to Evolve? Please allow a little extra time.

If you’re visiting us over the next few weeks, please be aware that there are temporary traffic lights on the Portbury Hundred until 10th August, which are causing delays, particularly at busier times of the day.

We’d hate for your journey to add any unnecessary stress, so if you have an appointment with us, we’d recommend allowing a little extra travel time.

If you think you may be delayed, please give our reception team a call and we’ll do everything we can to help.

Thank you for your patience, and we look forward to welcoming you to the practice. 💙
“Great patient focus and excellent staff and facilities.”

Those few words mean a great deal to us.

Because creating an exceptional experience isn’t just about modern facilities - it’s about making every person who walks through our doors feel welcomed, listened to and genuinely cared for.

Every interaction matters, from your first phone call to the moment you leave the practice.

Thank you to everyone who shared their feedback in our recent patient survey. Your kind words remind us why we do what we do, and inspire us to keep making every experience the best that it can be. 💙

#EvolveDentistry #PatientExperience #PatientFeedback #Portishead #Compassion #ExceptionalCare
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