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Hannah hygienist Portishead

How do I get rid of sore gums?

How do I get rid of sore gums?

The treatment for sore gums will depend on the underlying cause of the pain. Here are some general tips that may help alleviate sore gums:

  1. Practice good oral hygiene: Make sure to brush your teeth twice a day and floss daily to remove plaque and food particles that can irritate your gums.
  2. Use a soft-bristled toothbrush, which can help prevent further irritation to your gums.
  3. Use an antiseptic mouthwash: An antiseptic mouthwash can help kill bacteria and reduce inflammation in your gums, only do this for a short period of time, no longer than 2 weeks.
  4. Rinse with saltwater: A saltwater rinse can help soothe your gums and reduce inflammation. Mix a teaspoon of salt with 250mls of warm water and rinse your mouth for 30 seconds.
  5. Visit your dentist: If your sore gums persist or worsen, it’s important to visit your dentist to determine the underlying cause
    It’s important to note that the above tips are general recommendations and may not be appropriate for everyone. It’s always best to consult with your dentist to determine the best course of action for your specific situation.

Does sore gums mean infection?

Sore gums can be a sign of an infection, but not always. Gum pain or soreness can also be caused by other factors such as brushing too hard, trauma, a burn, or gum disease.

If your gums are red, swollen, and tender to the touch, and you also experience bleeding while brushing or flossing, it may indicate an infection called gingivitis. Gingivitis is a common type of gum disease that results from a buildup of plaque.

If left untreated, gingivitis can progress into a more severe form of gum disease called periodontitis, which can lead to tooth loss and other oral health problems.

How long should sore gums last?

How long it takes for your gums to feel better will depend on the cause of the problem. Usually, if its due to poor brushing or you’ve accidentally hurt your gums, they should feel back to normal in about 10 days. But, you might start to notice some improvement after just a few days.

Can stress cause sore gums?

Stress can put you at a higher risk for gingivitis and gum disease. When you’re feeling stressed, your body releases a hormone called cortisol, which can weaken your immune system making it easier for bacteria to grow in your mouth. These bacteria can cause your gums to become inflamed and infected.

Why do my gums hurt all of a sudden?

If you’re experiencing gum pain, it could be due to a few different things. Sometimes it’s caused by inflammation of the gums (also known as gingivitis), while other times it’s from trauma such a burn or something catching in your gum from eating.

Why do my gums feel like they are throbbing?

Throbbing gums can indicate an injury or infection in your gums, which can be caused by various factors such as brushing your teeth too hard or friction from dental devices like retainers or dentures. Please always visit your dentist as it is not normal to have sore gums.

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As a local independent practice, your support means everything to us. Whether you’ve visited us for a Healthy Mouth Review, hygiene appointment, smile makeover or simply recommended us to friends and family - thank you.

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Brushing your teeth is important… but it’s only part of the story 🦷

In this video, Richard explains why cleaning between your teeth matters too - and the different ways you can do it, including:
✔ Floss
✔ TePe brushes
✔ Water flossers

Your toothbrush can’t always reach the tight spaces between your teeth, which means plaque and food can build up in these areas over time.

Cleaning between your teeth daily can help reduce:
✨ Gum problems
✨ Bad breath
✨ Tooth decay between teeth

Not sure which option is best for you? There’s no one-size-fits-all approach, and our team can help you find what works best for your smile and lifestyle.

Watch the video to learn more 💙

#SmileMonth #HealthySmiles #OralHealth #GumHealth #Healthysmile #PatientsFirst #NaturalTeeth #Portishead #NorthSomerset #Dentist #PortisheadMarina #Clevedon #Nailsea
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In this video, Yasmin discusses how neurotoxin injections may help relieve symptoms associated with TMJ problems and teeth grinding.

For some patients, treatment can help to:
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✨ Reduce clenching and grinding
✨ Ease tension and discomfort
✨ Help with headaches linked to jaw strain

Many people grind their teeth during sleep or clench during stressful periods, often without knowing they’re doing it.

If you’ve been experiencing symptoms such as:
• Jaw ache
• Facial tension
• Headaches
• Worn teeth
• Clicking or tightness in the jaw

…it may be worth exploring your options.

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✨ A little update from us at Evolve Dentistry ✨

As many of our patients know, our practice is currently closed this week while essential repair work is being carried out.

While everything is being completed, we’d just like to gently remind everyone not to leave any dental concerns until the last minute where possible. If something doesn’t feel quite right, please get in touch with us sooner rather than later so we can help arrange the most appropriate care for you.

Thank you so much for your patience, kindness and understanding while the work takes place - we’re looking forward to welcoming everyone back very soon. 💙

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Did you know? 👀

One of the simplest ways to improve your oral health is cleaning between your teeth every day.

Your toothbrush cleans the front, back and biting surfaces of your teeth - but it can’t always reach the tight spaces in between, where plaque and food can build up.

Using interdental brushes or floss daily can help:
✨ Reduce gum problems
✨ Freshen breath
✨ Lower the risk of decay between teeth

Not sure which products are best for you? Our team would always be happy to help guide you.

Small habits really do make a big difference 💙

#SmileMonth #HealthySmiles #GumHealth #OralHealth #Healthysmile #PatientsFirst #Portishead #NorthSomerset #Dentist #NaturalTeeth #Clevedon #Nailsea
✨ Is tooth whitening safe? ✨

Richard answers one of the questions we hear all the time in our latest Two Thirty video.

When carried out correctly and under the guidance of a dental professional, tooth whitening is a safe and effective way to brighten your smile. In this short video, Richard explains how professional whitening works, why it’s important to avoid unregulated products, and what patients should know before starting treatment.

Watch now to learn more and see if tooth whitening could be right for you 🤍

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✨ “I can’t stop smiling.” ✨

We love hearing how much confidence patients gain from their new smile 🤍

In this video, one of our patients shares her experience after having veneers fitted at Evolve Dentistry and talks about how pleased she is with the results.

Every smile makeover is personal, and our aim is always to create natural, beautiful results that help patients feel more confident every day.

If you’ve been thinking about improving your smile, veneers may be one of the options available to you.

Watch her story and see the difference a smile can make ✨

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