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How do I get rid of sore gums?

How do I get rid of sore gums?

The treatment for sore gums will depend on the underlying cause of the pain. Here are some general tips that may help alleviate sore gums:

  1. Practice good oral hygiene: Make sure to brush your teeth twice a day and floss daily to remove plaque and food particles that can irritate your gums.
  2. Use a soft-bristled toothbrush, which can help prevent further irritation to your gums.
  3. Use an antiseptic mouthwash: An antiseptic mouthwash can help kill bacteria and reduce inflammation in your gums, only do this for a short period of time, no longer than 2 weeks.
  4. Rinse with saltwater: A saltwater rinse can help soothe your gums and reduce inflammation. Mix a teaspoon of salt with 250mls of warm water and rinse your mouth for 30 seconds.
  5. Visit your dentist: If your sore gums persist or worsen, it’s important to visit your dentist to determine the underlying cause
    It’s important to note that the above tips are general recommendations and may not be appropriate for everyone. It’s always best to consult with your dentist to determine the best course of action for your specific situation.

Does sore gums mean infection?

Sore gums can be a sign of an infection, but not always. Gum pain or soreness can also be caused by other factors such as brushing too hard, trauma, a burn, or gum disease.

If your gums are red, swollen, and tender to the touch, and you also experience bleeding while brushing or flossing, it may indicate an infection called gingivitis. Gingivitis is a common type of gum disease that results from a buildup of plaque.

If left untreated, gingivitis can progress into a more severe form of gum disease called periodontitis, which can lead to tooth loss and other oral health problems.

How long should sore gums last?

How long it takes for your gums to feel better will depend on the cause of the problem. Usually, if its due to poor brushing or you’ve accidentally hurt your gums, they should feel back to normal in about 10 days. But, you might start to notice some improvement after just a few days.

Can stress cause sore gums?

Stress can put you at a higher risk for gingivitis and gum disease. When you’re feeling stressed, your body releases a hormone called cortisol, which can weaken your immune system making it easier for bacteria to grow in your mouth. These bacteria can cause your gums to become inflamed and infected.

Why do my gums hurt all of a sudden?

If you’re experiencing gum pain, it could be due to a few different things. Sometimes it’s caused by inflammation of the gums (also known as gingivitis), while other times it’s from trauma such a burn or something catching in your gum from eating.

Why do my gums feel like they are throbbing?

Throbbing gums can indicate an injury or infection in your gums, which can be caused by various factors such as brushing your teeth too hard or friction from dental devices like retainers or dentures. Please always visit your dentist as it is not normal to have sore gums.

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Patient Care Advisor | Evolve Dentistry, Portishead

We’re not just looking for someone to answer the phone and book appointments.

We’re looking for someone who LOVES people, takes pride in making others feel welcome and believes that exceptional customer service is all about the little things. ✨

At Evolve Dentistry, our Patient Care Advisors are at the heart of everything we do. From the first friendly hello to helping patients feel comfortable and cared for, you’ll play a huge part in creating the experience we’re so proud of.

And the best bit? You don’t need dental experience!

If you’ve worked in hospitality, customer service, reception or another people-focused role, we’d love to hear from you.

💚 What we’re offering:
✨ £14.50–£17.50 per hour, depending on experience
✨ A supportive, award-winning team
✨ A beautiful, modern working environment
✨ Training and development opportunities
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✨ A workplace where you’re genuinely valued

📅 Working hours:
Tuesday afternoons, Wednesdays, Thursdays and one Saturday per month.

We’re looking for someone who’s warm, organised, confident, positive and passionate about making a difference to people’s day.

Sound like you? We’d love to meet you!

📩 Email hello@evolve-dentistry.co.uk to request an application pack.

⏰ Applications close Friday 30 October 2026.

💚 Know someone who’d be perfect for our team? Tag them below or share this post with them!

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If you’ve never visited Evolve before, here’s a little look around.

We know that walking into a new dental practice can feel daunting, particularly if it’s been a while since your last appointment.

We’ve designed Evolve to feel calm, welcoming and a little different from what you might expect from a dental practice.

But the most important part isn’t the building. It’s how you’re made to feel when you’re here.

Come in, make yourself comfortable in our patient lounge and let us look after you.

#EvolveDentistry #Portishead #PortisheadDentist #DentalCare
Gum disease can be surprisingly easy to overlook.

Bleeding when you brush, red or swollen gums, persistent bad breath or gums that seem to be receding are all things worth paying attention to.

The important thing is not to wait until something hurts. Gum disease can develop without causing pain, which is one reason regular dental and hygiene appointments matter.

In this short video, Yasmin explains some of the signs to look out for.

If you’ve noticed a change in your gums, mention it at your next appointment or get in touch with the team.

#GumHealth #DentalHealth #PreventiveDentistry #EvolveDentistry
Ever run your tongue over your teeth and wonder why they suddenly feel rough?

There are a few possible reasons, from plaque build-up to changes in the surface of a tooth.

In this short video, Yasmin explains some of the common causes and when it’s worth mentioning it to your dentist.

Noticing small changes in your mouth is useful. You don’t need to diagnose them yourself, but do tell us if something feels different.

#DentalHealth #OralHealth #Portishead #EvolveDentistry
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