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National Stop Snoring Week runs from April 20 – April 26. Snoring on its own is usually considered harmless – albeit disruptive! But for some people it can be a sign of a more serious underlying sleep disorder such as sleep apnoea. This is a sleep-related breathing disorder that causes people to choke or gasp for air in their sleep.
Another sleep-related condition is bruxism, also known as teeth grinding or jaw clenching. The grinding noises can disturb not only the person suffering from bruxism but also their sleep partner. Sleep disturbances can lead to daytime fatigue, difficulty concentrating and decreased productivity.
One of the primary challenges of bruxism lies in the potential damage it can cause to your oral health. The excessive grinding and clenching exert immense pressure on the teeth. This can lead to problems such as tooth wear, fractures and even tooth loss. The constant grinding can erode the tooth enamel, making teeth more susceptible to cavities and sensitivity.
Another problem for sufferers is the increased risk of developing temporomandibular joint disorders (TMD). The constant strain on the jaw joint can lead to inflammation, muscle stiffness, and pain. This can make it difficult to chew, speak, or open the mouth fully.
When you see your dentist for a routine appointment, they will look for signs of any possible issues. While there is no definitive cure for bruxism, a variety of treatment options exist to ease your symptoms.
Occlusal splints – otherwise known as night/mouth guards – are the most common and effective treatment. These are designed to prevent inadvertent tooth movement. They also help to reduce the grinding noise and protect the teeth from premature wear.
There are also mandibular advancement devices, which are designed to bring the bottom jaw forward during sleep. They are usually advised when bruxism is caused by a sleep disorder (such as sleep apnoea or excessive snoring).
The bottom line is that sleep bruxism can have a massive impact on your quality and quantity of sleep. In turn, this affects several other aspects of your life. Don’t suffer in silence! Here at Evolve Dentistry we can offer our patients a Panthera snoring device to help you get a better nights sleep. Give us a call on 01275 842550 to find out more.
Have you heard of ‘fibremaxxing’? 🌿
It may be a new buzzword, but eating more fibre has been important for years. Our latest blog explains why fibre is essential not only for digestion, but also for mood, energy, gut health and oral health too.
✨ Only around 4% of adults are thought to hit the recommended daily fibre target
✨ Small changes can make a big difference
✨ Diversity of plant foods is often the easiest place to start
If you’re curious about how to improve your health in a simple, sustainable way, this blog is for you.
Head to the link in bio
@rootandrenewnutrition
#evolvedentistry #NorthSomerset #Portishead #Nutrition #GutHealth #HealthyHabits #Wellbeing #OralHealth #HealthTips #HealthyLifestyle #PlantBased #EvolveDentistry
Straight teeth. Clear aligners. Flexible treatment.
Angel Aligners are comfortable, removable and discreet.
Book a free consultation with Yasmin while appointments last.
Call reception on 01275 842 550 or message the practice today
Can chipped teeth be fixed without braces? In this latest Two Thirty episode, Carol explains that the answer depends on why the tooth chipped in the first place.
Sometimes teeth chip because of the way they meet or their position. In these cases, orthodontic treatment may be recommended to move the teeth into a healthier position and help prevent further damage.
For many chips, a simple and effective option is composite bonding - carefully adding tooth-coloured material to rebuild the shape and restore your smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #chippedtooth #adultbraces
Your future smile could start this month.
Our clear aligner teeth straightening promotion includes free consultation appointments over the next four weeks, rather than just one day - making it easier to find a time that suits you.
Only 6 appointments available.
Bleeding gums are never something to ignore. In this latest Two Thirty episode, Richard explains how gum disease often starts as gingivitis - where the gums become swollen and may bleed - but with the right care, this early stage can often be reversed.
If left untreated, gum disease can progress and may lead to bone loss around the teeth. The good news is that regular hygiene visits and good home care can make a real difference.
Watch the video to learn the signs to look out for and how we can help you maintain a healthy smile.
Book your hygiene appointment today.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #gumdisease #gingivitis #dentalhygienist #oralhealth
Lottie told us she never used to show her teeth when she smiled.
After completing her Invisalign treatment with Yasmin, she now loves smiling with confidence and showing her teeth.
We’re so pleased to have been part of her journey - and grateful for her lovely recommendation of Evolve Dentistry.
If you’ve been hiding your smile, we’d love to help. Message us to book a consultation.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
