If you’re a hay fever sufferer, you might have greeted spring’s arrival with trepidation.
For some people, hay fever takes over their life. They check the daily pollen count and wonder if they’ll be able to get through an outdoor gathering. Itchy eyes, runny nose, and sneezing… if you haven’t experienced hay fever, it’s hard to understand how miserable it can make you feel.
A longer season
The problem is that the ‘season’ is getting longer and it’s not about grass pollen either. In autumn, for example, some react to mould spores from decomposing leaves. As the climate gets warmer, new plant species are now arriving in the UK, such as ragweed. This is a strong allergenic which produces pollen in vast quantities. The ragweed season peaks in the early autumn and does not decline until November. If you had years without any signs of hay fever, but are now overwhelmed, new plant species could be why.
Over-the-counter antihistamines can help, but there is no guarantee. Sometimes, a medication that once controlled all your symptoms, stops working. Or they can make you feel ‘stuffy’, drowsy, or leave you with an uncomfortable dry mouth. Dry mouth can increase the likelihood of cavities, gum disease and bad breath. If you do take antihistamines, you likely had to experiment until you found a brand that suited you best.
Help yourself to feel better
Practical tips include staying hydrated, to combat the drying effect of decongestants. Drinking plenty of water will rinse the oral cavity. Ensure your dental hygiene routine is correct and thorough, for the same reason. Shower and wash your hair when you get home, to remove optimal pollen. Dry your clothes inside and consider buying a special filter for your vacuum cleaner. Wiping surfaces can remove tiny deposits. Some people swear by petroleum jelly over the nostrils, to create a barrier. Other products to buy over-the-counter claim to do the same job. If management is not working, or if quality of life is being affected, contact your GP.
Keep a diary of your symptoms, to try and keep ahead of the game and anticipate when hay fever could strike. It may be trial and error, but you could find the recipe for a more comfortable spring, summer and beyond.


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✨ We’re absolutely thrilled to share that Evolve Dentistry is a finalist in the Private Dentistry Awards 2025! ✨
We’ve been shortlisted for Best Patient Care, Best Practice, and Best Team in the Private Dentistry Awards – three categories that truly reflect what matters most to us.
Our team takes immense pride in creating a warm, caring environment where every patient feels listened to and looked after. 💚
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✨ Meet Fiona ✨
Fiona has just completed her orthodontic treatment here at Evolve Dentistry! 🎉 After years of teeth grinding that caused small chips in her front teeth, she now has a beautifully aligned smile to be proud of. 🦷


✨ Our 2026 Wrinkle Clinic Dates Are Live! ✨
We’re excited to share that our 2026 Wrinkle Clinic dates have now been published!
Whether you’re a regular patient or considering facial aesthetic treatments for the first time, our clinics are the perfect opportunity to refresh your appearance with safe, natural results you can trust.
🗓 View all upcoming clinic dates
👉 https://evolve-dentistry.co.uk/treatment/wrinkle-clinic/
Don’t wait too long – appointments tend to fill quickly!
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✨ Meet Veronica ✨
One of our wonderful dental nurses here at Evolve Dentistry, Veronica is always focused on helping patients feel comfortable, relaxed, and cared for at every visit. 🦷


🌸 At Evolve Dentistry, we know that the little things make a big difference. 🌸
That’s why you’ll often see Nicky & Gabi arranging flowers around the practice — creating a warm, welcoming space that looks and feels its best for our patients. ✨


✨ Meet Julie, one of our friendly Treatment Co-ordinators! ✨
Julie’s role is all about supporting our patients — from answering questions and explaining treatment options, to arranging finance and welcoming you to the practice for your consultation. 💙
If you’re considering treatment and would like a friendly chat to explore your options, you can book a meeting with Julie anytime. She’s here to make the process simple and stress-free. 🦷✨



