Face
Dentistry
Christmas is almost upon us and although most of us are busy buying those last minute gifts and ordering the turkey and trimmings, it is worthwhile remembering that this time of year can play havoc with our teeth. Think about it; as you tuck into the selection boxes, mince pies and Christmas pudding, all washed down with fizzy drinks, beer, and wine, the high levels of sugar in all of these indulgent treats are a tooth’s worst nightmare!
Here at Evolve Dentistry in Portishead, we work hard with you all year to keep your oral health in great condition, so we don’t want to see you back in the new year needing anything more than a healthy mouth review! That’s why we’ve put together some top tips on looking after your teeth while still enjoying the festive period…
Stick to meal times
We’re all guilty of enjoying extra treats over Christmas, which can often lead to constant snacking thanks to the multitude of temptations around us. Instead of constantly grazing throughout the day, try keeping treats around meal times and drink water afterwards to help wash away those pesky sugars that like to linger around the teeth and gums. Adopting this approach will help you to enjoy chocolate and sweets in moderation without too much over-indulgence, your waistline will thank you, too!
Drinks
We all think about treats like toffees and puddings as being the culprits of our love affair with sugar, but most of us forget about the effects that some of our favourite drinks can have, too. Fizzy and diet drinks are often laden with sugar, so even those non-alcoholic options can be detrimental to oral health. While we’re on the subject of booze, we don’t expect you to stay teetotal but do spare a thought for your teeth and gums and opt for a soft drink every so often. Water is, of course, the best option and you can jazz this up with ice and cucumber for a refreshing difference.
Stick with your routine
When it comes to Christmas, everyday normal life is forgotten… you’re enjoying some much-needed time off work, the kids have finished their school term, family and friends are visiting or you’re travelling to see them; so it can be hard to stick to any form of routine. If you keep one thing the same, please let that be your oral health regime! Brushing and flossing twice a day – we recommend the morning and just before bed – will help keep your mouth healthy throughout the festive period. Just remember to always wait at least one hour after eating before you brush in order to protect your tooth enamel.
Make sure your teeth and gums don’t feel the wrath of Christmas indulgence with these handy tips. You could also make your first new year’s resolution by booking a healthy mouth review with one of our Dentists to kick 2017 off with a healthy start! Just call our friendly team on 01275 842 550 to book an appointment.
How healthy are your everyday habits? 🦷💚
The NHS Healthy Choices quiz is a simple, helpful way to reflect on small lifestyle habits that can make a big difference to your overall health — including your oral health.
It only takes a few minutes, and you might be surprised by what you learn. No judgement, just gentle guidance and practical tips you can use straight away.
👉 Take the quiz here: https://bit.ly/4sBMx2W
And if you ever want to chat about how your choices affect your smile, our team is always happy to help — you’re never on your own with it at Evolve.
#HealthyChoices #NHSWellbeing #OralHealthMatters #EvolveDentistry #LookingAfterYourSmile
Feeling self-conscious about your smile can affect so much more than just photos.
In this video, Gemma shares her experience of having veneers with Carol at Evolve Dentistry. She explains how she had always felt unhappy with her smile and was also a nervous patient — something many people can relate to.
From her very first visit, Gemma felt welcomed and supported by the whole team. The friendly, calm approach at Evolve helped her feel more relaxed and confident throughout her treatment.
Now, she’s absolutely overjoyed with her results and finally feels comfortable smiling again.
Thank you, Gemma, for trusting us and for sharing your story 💙
Looking after your oral hygiene at home makes a real difference to your long-term dental health 🦷
In this video, Jessica shares a few simple, everyday tips you can do at home to help keep your teeth and gums healthy between visits. Nothing complicated — just small changes that can have a big impact over time.
Whether you’re brushing twice a day already or feel like your routine could use a refresh, this is a great place to start.
If you ever have questions about your home care routine, our team is always happy to help. 💙
✨ Currently welcoming new patients ✨
We care for a limited number of patients so we can offer calm, considered dental care.
Right now, we’re able to welcome new patients to Evolve Dentistry. If you’ve been thinking about joining a local practice in Portishead, we’d love to hear from you.
📞 Contact reception on 01275 842 550
Appointments are available at this week’s wrinkle clinic on Thursday ✨
If you’ve been thinking about booking an appointment, we currently have availability this week. Our team will take the time to talk through your options and answer any questions you may have, with no pressure.
📞 Please contact reception to book or to find out more.
Ever wondered what it’s really like to walk through the doors at Evolve Dentistry? 💚
We know that for many people, the unknown can be the most nerve-wracking part of visiting the dentist. That’s why we wanted to show you around.
From the moment you arrive and step into our Patient Lounge, everything is designed to help you feel calm, welcomed, and comfortable. No clinical feel. No rushing. Just a relaxed space where you’re treated as a person, not an appointment.
This walkthrough gives you a glimpse of what to expect — so when you do visit, it already feels familiar.
Because feeling comfortable matters just as much as the care itself. 🤍
#EvolveDentistry #PracticeTour #PatientExperience #CalmDentistry #DentalAnxiety #YouAreWelcome
