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Dentistry
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Hygienist at Evolve

Why are my gums sore

What causes your gums to be sore?

Various things can cause your gums to become sore, such as brushing too hard, poor flossing techniques, infection, or gum disease. Other causes unrelated to oral hygiene could include a Vitamin K deficiency, hormonal changes during pregnancy, leukemia or blood disorders.

How can I heal my gums?

There are a number of things that you can do to help heal your sore gums

  1. Brush your teeth at least twice a day.
  2. Use an electric toothbrush.
  3. Make sure your toothbrush has soft or extra-soft bristles.
  4. Replace your toothbrush every three months.
  5. Floss or use TePe brushes daily.
  6. See your hygienist regularly, either every 3 or 6 months.

How long should sore gums last?

The time it takes for sore gums to return to normal depends on the cause. For most cases, such as poor flossing technique – the gums should take around 10 days to heal. However, your gums can start to feel better within a few days.

Why do my gums hurt in one spot?

Gums may hurt in one spot for a number of reasons, such as, eating hard or sharp foods, a gum abscess, or from an infection trapped within the gums. Food trapped between teeth can also put pressure on the gums which can cause pain in the gums if not removed with floss or TePes.

Why do my gums feel like they are throbbing?

The most common cause of sore or inflamed gums is gum disease, which can be caused by a build up of plaque or tartar, allowing bacteria to mature under the gum line causing problems. . Those suffering with gum disease often experience gum pain, throbbing teeth, wobbly teeth, bleeding gums and increased tooth sensitivity.

When should I see my dentist?

You should see your dentists if you have any of the following symptoms:

  • Bleeding gums
  • Red, swollen gums
  • Gums that pull back from your teeth
  • Dentures that don’t fit correctly anymore
  • Pain when you chew
  • Loose teeth
  • Teeth that are sensitive to hot or cold

Take a look at our CQC Report

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💚 WE’RE HIRING! Join our award-winning team! 💚

Patient Care Advisor | Evolve Dentistry, Portishead

We’re not just looking for someone to answer the phone and book appointments.

We’re looking for someone who LOVES people, takes pride in making others feel welcome and believes that exceptional customer service is all about the little things. ✨

At Evolve Dentistry, our Patient Care Advisors are at the heart of everything we do. From the first friendly hello to helping patients feel comfortable and cared for, you’ll play a huge part in creating the experience we’re so proud of.

And the best bit? You don’t need dental experience!

If you’ve worked in hospitality, customer service, reception or another people-focused role, we’d love to hear from you.

💚 What we’re offering:
✨ £14.50–£17.50 per hour, depending on experience
✨ A supportive, award-winning team
✨ A beautiful, modern working environment
✨ Training and development opportunities
✨ Staff dental discounts
✨ Team socials and celebrations
✨ A workplace where you’re genuinely valued

📅 Working hours:
Tuesday afternoons, Wednesdays, Thursdays and one Saturday per month.

We’re looking for someone who’s warm, organised, confident, positive and passionate about making a difference to people’s day.

Sound like you? We’d love to meet you!

📩 Email hello@evolve-dentistry.co.uk to request an application pack.

⏰ Applications close Friday 30 October 2026.

💚 Know someone who’d be perfect for our team? Tag them below or share this post with them!

#EvolveDentistry #WereHiring #PortisheadJobs #NorthSomersetJobs #DentalCareers #PatientCare #JoinOurTeam
If you’ve never visited Evolve before, here’s a little look around.

We know that walking into a new dental practice can feel daunting, particularly if it’s been a while since your last appointment.

We’ve designed Evolve to feel calm, welcoming and a little different from what you might expect from a dental practice.

But the most important part isn’t the building. It’s how you’re made to feel when you’re here.

Come in, make yourself comfortable in our patient lounge and let us look after you.

#EvolveDentistry #Portishead #PortisheadDentist #DentalCare
Gum disease can be surprisingly easy to overlook.

Bleeding when you brush, red or swollen gums, persistent bad breath or gums that seem to be receding are all things worth paying attention to.

The important thing is not to wait until something hurts. Gum disease can develop without causing pain, which is one reason regular dental and hygiene appointments matter.

In this short video, Yasmin explains some of the signs to look out for.

If you’ve noticed a change in your gums, mention it at your next appointment or get in touch with the team.

#GumHealth #DentalHealth #PreventiveDentistry #EvolveDentistry
Ever run your tongue over your teeth and wonder why they suddenly feel rough?

There are a few possible reasons, from plaque build-up to changes in the surface of a tooth.

In this short video, Yasmin explains some of the common causes and when it’s worth mentioning it to your dentist.

Noticing small changes in your mouth is useful. You don’t need to diagnose them yourself, but do tell us if something feels different.

#DentalHealth #OralHealth #Portishead #EvolveDentistry
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