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4 Ways To Keep Yourself Calm Before Your Next Visit To The Dentist

Having a brighter smile or a straight, full set of teeth is what most people with crooked, broken or stained teeth desire and the first step to achieving this is regular dental check-ups. Some people also opt for more extensive cosmetic dentistry. But how could you commit to this if you are nervous about visiting the dentist?

You’re not alone. Almost half of UK adults have a fear of the dentist, with 12% of these people suffering from extreme dental anxiety.

A calm and relaxing environment

On the surface, standard dental practices can be very overwhelming, clinical and certainly not designed to ease dental anxiety.

Choose a dentist that makes you feel comfortable and relaxed from the moment you walk through the door.

At Evolve, this is exactly what we strive to do. All aspects of our practice are designed with comfort and relaxation in mind; from the reception to the dental chair. We don’t have any pokey waiting areas; our rooms are light and airy.

Get to know your dentist

Building a relationship with your dentist is key to calming your nerves. Dentists are normal people, happy to chat and discuss your day. Knowing that you will be greeted by a friendly face each time you visit will work wonders for your anxieties.

Be open with your dentist. Let them know you have some reservations and allow your dentists to reassure you and make sure you are comfortable the whole time you are in the chair.

All of our staff, from receptionists to dentists, are patient and friendly, and have experience in working with nervous patients. We’ll fix you a nice drink while you wait and make you feel at home.

Hypno-relaxation

Hypno-relaxation is a great method, empowering you to take control of your dental fears and making your entire experience much more pleasant. It teaches you to distract your mind from the immediate activities happening around you, and to enter a state of deep relaxation to help you through your dental treatment.

There are many benefits to hypno-relaxation. It is a drug-free method, meaning you’ll be able to resume your daily activities much more quickly than with sedation. It’s also much more cost-effective and will help you get through your dental examinations with ease.

At Evolve Dentistry, we have had a lot of success with hypno-therapy patients, and our fully trained and qualified staff are ready to help.

Sedation

Sedation is a more extreme method to assist with nervous dental patients. It can be administered by gas & air or by IV, depending on the treatment and how you would feel more comfortable.

It is a completely safe practice and can make you feel like you are floating, or even asleep, without actually being unconscious. You won’t be aware of what’s going on around you, but will still be able to follow any instruction from the dentist.

This method can be great for those with severe dental anxieties or anxious children.

Evolve Dentistry’s Director, Carol, has been practicing sedation for 15 years and is a member of the Society of the Advancement in Anaesthesia, so you will always be in great hands.

Nervous patients choosing to opt for sedation should bring a chaperone and allow for extra recovery time following their treatment.

If you are a nervous dental patient, contact Evolve Dentistry in Portishead today and book a free consultation with Julie, our treatment co-ordinator, who can discuss the best solution to calm your nerves and make your next trip to the dentist, a pleasant one.

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📣 An important update from Dr Carol Somerville Roberts

In this video, Carol shares some personal news about reducing her clinical days from early 2026, following advice from her consultant. While this means she’ll be seeing fewer patients day-to-day, Carol will still be very much involved in Evolve Dentistry, continuing to provide treatments such as amalgam removal and cosmetic dentistry, and ensuring we deliver the highest standards of care.

We’re also thrilled to share that Carol will be taking on the role of President of the British Academy of Cosmetic Dentistry this November 👏 — a fantastic recognition of her expertise and dedication to dentistry.

For many patients, your care will now be with Dr Richard Ford, Carol’s long-standing colleague and friend. Richard shares the same commitment to excellence and patient care that Evolve is known for, and we know you’ll be in excellent hands.

Thank you, as always, for your trust and support. 💙

#EvolveDentistry #PatientCare #DentalTeam #CosmeticDentistry
We’re so pleased to introduce Maisie, the newest member of the Evolve Dentistry team! 🦷💙

Maisie has joined us as a trainee dental nurse, and in this video she tells you a little about herself. We’re thrilled to have her on board and know our patients will give her a warm welcome too. ✨

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📸 Your smile deserves the best care!

Say goodbye to over-the-counter whitening kits and hello to professional teeth whitening in Portishead at Evolve Dentistry. Safe, effective, and designed just for you.
✨ Discover how we can help brighten your smile – read our new blog today!

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🦷 143 years of smiles 🦷

Between them, the dentists at Evolve Dentistry have an incredible 143 years of combined experience. That’s generations of expertise, knowledge and care — all dedicated to keeping Portishead smiling with confidence.

When you choose Evolve, you’re choosing:
✨ Decades of trusted clinical experience
✨ A team who puts your comfort first
✨ The very best in patient care

Your smile is in#confidentsmiles 

📍 Book your appointment today with our experienced team.

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Portishead is bursting with creativity, and we’re so excited for the Portishead Arts Festival this September! 🌟🎨

The Arts Trail is one of our favourite parts — a chance to explore, discover, and celebrate the amazing talent in our community.

We’ll be following the trail… will you? 🖌️👀

👉 Find out more: @portisheadartsfestival or visit portisheadartsfestival.org

#PortisheadArtsFestival #Portishead #CommunitySpirit #EvolveDentistry #ArtsTrail
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