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4 Ways To Keep Yourself Calm Before Your Next Visit To The Dentist

Having a brighter smile or a straight, full set of teeth is what most people with crooked, broken or stained teeth desire and the first step to achieving this is regular dental check-ups. Some people also opt for more extensive cosmetic dentistry. But how could you commit to this if you are nervous about visiting the dentist?

You’re not alone. Almost half of UK adults have a fear of the dentist, with 12% of these people suffering from extreme dental anxiety.

A calm and relaxing environment

On the surface, standard dental practices can be very overwhelming, clinical and certainly not designed to ease dental anxiety.

Choose a dentist that makes you feel comfortable and relaxed from the moment you walk through the door.

At Evolve, this is exactly what we strive to do. All aspects of our practice are designed with comfort and relaxation in mind; from the reception to the dental chair. We don’t have any pokey waiting areas; our rooms are light and airy.

Get to know your dentist

Building a relationship with your dentist is key to calming your nerves. Dentists are normal people, happy to chat and discuss your day. Knowing that you will be greeted by a friendly face each time you visit will work wonders for your anxieties.

Be open with your dentist. Let them know you have some reservations and allow your dentists to reassure you and make sure you are comfortable the whole time you are in the chair.

All of our staff, from receptionists to dentists, are patient and friendly, and have experience in working with nervous patients. We’ll fix you a nice drink while you wait and make you feel at home.

Hypno-relaxation

Hypno-relaxation is a great method, empowering you to take control of your dental fears and making your entire experience much more pleasant. It teaches you to distract your mind from the immediate activities happening around you, and to enter a state of deep relaxation to help you through your dental treatment.

There are many benefits to hypno-relaxation. It is a drug-free method, meaning you’ll be able to resume your daily activities much more quickly than with sedation. It’s also much more cost-effective and will help you get through your dental examinations with ease.

At Evolve Dentistry, we have had a lot of success with hypno-therapy patients, and our fully trained and qualified staff are ready to help.

Sedation

Sedation is a more extreme method to assist with nervous dental patients. It can be administered by gas & air or by IV, depending on the treatment and how you would feel more comfortable.

It is a completely safe practice and can make you feel like you are floating, or even asleep, without actually being unconscious. You won’t be aware of what’s going on around you, but will still be able to follow any instruction from the dentist.

This method can be great for those with severe dental anxieties or anxious children.

Evolve Dentistry’s Director, Carol, has been practicing sedation for 15 years and is a member of the Society of the Advancement in Anaesthesia, so you will always be in great hands.

Nervous patients choosing to opt for sedation should bring a chaperone and allow for extra recovery time following their treatment.

If you are a nervous dental patient, contact Evolve Dentistry in Portishead today and book a free consultation with Julie, our treatment co-ordinator, who can discuss the best solution to calm your nerves and make your next trip to the dentist, a pleasant one.

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How healthy are your everyday habits? 🦷💚

The NHS Healthy Choices quiz is a simple, helpful way to reflect on small lifestyle habits that can make a big difference to your overall health — including your oral health.

It only takes a few minutes, and you might be surprised by what you learn. No judgement, just gentle guidance and practical tips you can use straight away.

👉 Take the quiz here: https://bit.ly/4sBMx2W

And if you ever want to chat about how your choices affect your smile, our team is always happy to help — you’re never on your own with it at Evolve.

#HealthyChoices #NHSWellbeing #OralHealthMatters #EvolveDentistry #LookingAfterYourSmile
Feeling self-conscious about your smile can affect so much more than just photos.

In this video, Gemma shares her experience of having veneers with Carol at Evolve Dentistry. She explains how she had always felt unhappy with her smile and was also a nervous patient — something many people can relate to.

From her very first visit, Gemma felt welcomed and supported by the whole team. The friendly, calm approach at Evolve helped her feel more relaxed and confident throughout her treatment.

Now, she’s absolutely overjoyed with her results and finally feels comfortable smiling again.

Thank you, Gemma, for trusting us and for sharing your story 💙
Looking after your oral hygiene at home makes a real difference to your long-term dental health 🦷

In this video, Jessica shares a few simple, everyday tips you can do at home to help keep your teeth and gums healthy between visits. Nothing complicated — just small changes that can have a big impact over time.

Whether you’re brushing twice a day already or feel like your routine could use a refresh, this is a great place to start.

If you ever have questions about your home care routine, our team is always happy to help. 💙
✨ Currently welcoming new patients ✨

We care for a limited number of patients so we can offer calm, considered dental care.

Right now, we’re able to welcome new patients to Evolve Dentistry. If you’ve been thinking about joining a local practice in Portishead, we’d love to hear from you.

📞 Contact reception on 01275 842 550
Appointments are available at this week’s wrinkle clinic on Thursday ✨

If you’ve been thinking about booking an appointment, we currently have availability this week. Our team will take the time to talk through your options and answer any questions you may have, with no pressure.

📞 Please contact reception to book or to find out more.
Ever wondered what it’s really like to walk through the doors at Evolve Dentistry? 💚

We know that for many people, the unknown can be the most nerve-wracking part of visiting the dentist. That’s why we wanted to show you around.

From the moment you arrive and step into our Patient Lounge, everything is designed to help you feel calm, welcomed, and comfortable. No clinical feel. No rushing. Just a relaxed space where you’re treated as a person, not an appointment.

This walkthrough gives you a glimpse of what to expect — so when you do visit, it already feels familiar.
Because feeling comfortable matters just as much as the care itself. 🤍

#EvolveDentistry #PracticeTour #PatientExperience #CalmDentistry #DentalAnxiety #YouAreWelcome
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