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5 Daily Habits That Could Be Damaging Your Teeth (And How to Fix Them)

Maintaining a healthy smile goes beyond brushing and flossing. Some daily habits could be causing damage to your teeth without you even realising it. At Evolve Dentistry, we want to help you protect your oral health by identifying these harmful habits and providing solutions to keep your teeth strong and healthy.

1. Grinding and Clenching Your Teeth

Why It’s Harmful

Bruxism, or teeth grinding, can lead to enamel wear, jaw pain, and even fractures. Many people grind their teeth unconsciously, especially during sleep or stressful situations.

How to Fix It

  • Use a custom-fitted mouthguard at night to protect your teeth.
  • Practice stress management techniques like meditation or breathing exercises.
  • Be mindful of jaw tension during the day and try to relax your muscles.

2. Using Your Teeth as Tools

Why It’s Harmful

Opening bottles, tearing packaging, or biting nails can put unnecessary stress on your teeth, leading to chips and fractures.

How to Fix It

  • Use scissors or the appropriate tools instead of your teeth.
  • Keep a nail file handy to avoid biting your nails.
  • Be conscious of how you use your teeth to prevent accidental damage.

3. Consuming Too Many Sugary or Acidic Foods and Drinks

Why It’s Harmful

Frequent exposure to sugar and acid weakens tooth enamel, leading to cavities and sensitivity.

How to Fix It

  • Limit sugary and acidic foods such as soda, citrus fruits, and sweets.
  • Drink water after consuming acidic or sugary foods to help neutralise acids.
  • Use a straw when drinking acidic beverages to reduce direct contact with teeth.

4. Brushing Too Hard or Using a Hard-Bristled Toothbrush

Why It’s Harmful

Brushing aggressively or using a hard-bristled toothbrush can wear down enamel and irritate your gums, causing sensitivity and recession.

How to Fix It

  • Use a soft-bristled toothbrush and gentle circular motions.
  • Don’t apply excessive pressure; let the toothbrush do the work.
  • Replace your toothbrush every three months or sooner if the bristles are frayed.

5. Skipping Flossing

Why It’s Harmful

Brushing alone doesn’t remove food particles and plaque from between your teeth, increasing the risk of cavities and gum disease.

How to Fix It

  • Make flossing a daily habit to clean hard-to-reach areas.
  • Use floss picks or water flossers if traditional flossing is difficult.
  • Floss before bedtime to ensure your teeth stay clean overnight.

Take Action for a Healthier Smile

Being aware of these habits and making small changes can have a big impact on your oral health. At Evolve Dentistry, we are here to help you achieve and maintain a healthy, beautiful smile. If you have any concerns or need personalised advice, book an appointment with us today!

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A Fresh Start This Autumn

Thinking of joining a new dental practice or finally addressing that cosmetic concern?

September offers the perfect opportunity – but appointments are in high demand.

Whether it's general dental care or cosmetic treatments such as veneers, teeth straightening or whitening, our experienced team is ready to support your journey.

🗓 Secure your consultation now to avoid disappointment.
😁✨ Thinking about straightening your teeth but not sure where to start?

In this video, Rachael from Evolve Dentistry talks you through the teeth straightening options we offer and how we can help you achieve the smile you’ve always wanted – comfortably and discreetly.

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How Sedation Dentistry Can Help You Feel Relaxed

If dental appointments make you feel anxious or overwhelmed, you’re not alone. At Evolve Dentistry, we believe everyone deserves access to comfortable, stress-free dental care. That’s why we offer sedation dentistry in Portishead.

Sedation dentistry involves using medication to help you feel deeply relaxed during your treatment. While you’re still awake and able to respond, you’ll feel calm and often have little to no memory of the procedure afterwards.

Sedation can be an excellent option if:

- You experience severe dental anxiety
- You have a strong gag reflex
- You need a complex or lengthy treatment
- You’ve avoided the dentist for years due to fear

At Evolve Dentistry, our experienced team will carefully assess your needs and discuss the sedation options available to you. Your safety and comfort are always our top priorities, and we take the time to explain each step so you know exactly what to expect.

By choosing sedation dentistry in Portishead, you can finally receive the dental care you need without the fear or worry. Many of our patients tell us that after trying sedation, they no longer put off their appointments and feel much more confident about their oral health.

If you’ve been avoiding the dentist because of anxiety, we invite you to discover how gentle, compassionate care and sedation options can transform your experience. #sedation #sedationdentist #awardwinning #beyourbestself #Northsomerset #freeconsultation #multiawardwinning #patientsatisfaction #compositebonding #patientsfirst #newpatients #healthysmiles #naturalteeth #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentures
At Evolve Dentistry in Portishead, we understand that visiting the dentist can be a daunting experience for many people. Dental anxiety is incredibly common — and it’s nothing to be ashamed of. Whether you’ve had a bad experience in the past or simply feel nervous about the unknown, we’re here to help you feel safe and supported every step of the way.

As a trusted dentist for nervous patients in Portishead, we’ve built our practice around creating a calm, friendly environment. From the moment you walk through the door, you’ll be greeted by our warm and understanding team who will take the time to listen to your concerns.

Our gentle approach starts with communication. We believe that explaining treatments clearly and answering all your questions helps to ease anxiety. We never rush appointments — we give you the time you need to feel comfortable.
We also offer a variety of techniques to help you relax, including Calma Lamba, calming music, and breathing techniques. For patients who need extra support, we can also discuss sedation options.

Don’t let fear stop you from getting the dental care you need. At Evolve Dentistry, we’re dedicated to making sure every visit is as stress-free as possible.
If you’re looking for a dentist for nervous patients in Portishead, we’re here to help you regain confidence in your smile — and in visiting the dentist.

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✨ Wondering when it’s the “right time” to start facial aesthetic treatments? You’re not alone!

At Evolve Dentistry, we believe confidence isn’t about chasing trends — it’s about feeling good in your own skin, at any age.

Here’s what you should know:

🔞 Under 18? It’s illegal in the UK to receive injectable treatments like fillers or wrinkle reduction — and for good reason.
⏳ Most people start in their late 20s+, when early signs of ageing (like fine lines or volume loss) begin to appear.
🧠 It’s not just about age — maturity, motivation, and understanding the process are key.
🧑‍⚕️ We focus on natural, subtle enhancements — no overdone results here.
💬 A thorough consultation is essential — we only recommend treatments that are right for you.

We’re here to support you with honest advice, professional care, and results that reflect you at your best — not a filter.

📍 Save Face Accredited | Portishead
📞 DM us to book a friendly consultation!

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When the UK turns into the Sahara, our welcome team turn into pros at keeping their cool 🥵❄️
Even in the heatwave, you’ll still get the warmest welcome at Evolve Dentistry… just with a little extra breeze! 😎💨 #TeamEvolve #HeatwaveHacks #CoolAsCanBe
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