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Dentistry
Good oral hygiene is about more than just a bright smile. The small habits you practise every day play a vital role in keeping your teeth, gums and mouth healthy for the long term. If you’re looking for practical, easy-to-follow dental hygiene tips Portishead, these five daily habits can make a real difference.
Brushing your teeth morning and night is the foundation of good oral hygiene. Use a fluoride toothpaste and a soft-bristled toothbrush, making sure you clean all surfaces of your teeth. Brushing for a full two minutes helps remove plaque effectively and reduces the risk of tooth decay and gum disease. Try not to rush — using a timer or electric toothbrush can help.
Brushing alone cannot reach the tight spaces between your teeth. Daily interdental cleaning, using floss or interdental brushes, helps remove plaque and food debris from these areas. This is especially important for gum health, as plaque between the teeth is a common cause of gum disease.
What you eat — and how often — has a direct impact on your oral health. Sugary foods and drinks increase the risk of decay, particularly when consumed frequently throughout the day. Try to limit sugary snacks, keep them to mealtimes, and choose water or milk between meals. Chewing sugar-free gum after eating can also help stimulate saliva and protect your teeth.
Bacteria can build up on the tongue, contributing to bad breath and affecting overall oral hygiene. Gently brushing your tongue or using a tongue cleaner once a day can help keep your mouth feeling fresher and cleaner.
Even with excellent home care, regular dental appointments are essential. These visits allow your dental team to check for early signs of problems, provide professional cleaning, and offer personalised advice. Preventive care helps avoid more complex issues in the future.
If you’re searching for reliable dental hygiene tips Portishead, remember that consistency is key. Simple daily habits, combined with regular dental care, can help protect your smile and support your overall wellbeing.
😴 Can snoring affect your oral health?
In our latest Two Thirty video, Maggie answers a question many people don’t think to ask — can snoring impact your teeth and gums?
The short answer is yes, it can.
Snoring is often linked to breathing through your mouth at night, which can cause a dry mouth. Saliva plays an important role in protecting your teeth, so when your mouth is dry, you may be more prone to tooth decay and bad breath.
If you snore and have noticed dryness, increased decay or concerns about your breath, it’s worth mentioning at your next appointment.
Our reception team at Evolve Dentistry in Portishead will be happy to arrange a consultation if you’d like advice.
⏰ Smile hack: When you brush matters
Did you know it’s not just how long you brush — but when you brush — that makes a difference? Maggie shares an important smile hack about timing your toothbrushing properly.
Brushing straight after eating — especially after acidic foods or drinks like fruit, juice or coffee — can actually do more harm than good. Your enamel is slightly softened, and brushing immediately can cause wear.
Maggie explains the best time to brush and why waiting can help protect your teeth long term.
It’s a small change that can make a big difference to your oral health.
How do braces actually work? 🤔
In the latest video from our Two Thirty series, Lisa explains exactly how braces move teeth — and why treatment takes time.
If you’ve ever wondered how gentle pressure can gradually straighten your smile, or what’s happening behind the scenes during orthodontic treatment, this short video breaks it down in a clear and easy-to-understand way.
Whether you’re considering braces for yourself or your child, understanding the process can make the journey feel much more reassuring.
Watch the full video now and, if you have questions about braces, our reception team will be happy to help you book a consultation at Evolve Dentistry in Portishead.
Have you got an old filling on a front tooth that’s starting to discolour?
Andrea recently visited us to have a stained filling replaced by Richard — and she’s absolutely thrilled with the result.
In her video, she talks about how the old filling had become noticeable over time and how much fresher and more natural her smile looks now.
Sometimes it’s the small changes that make the biggest difference to your confidence.
If you’re unhappy with an old filling, contact our reception team to book a consultation and explore your options.
Thinking about improving your smile but not sure what SmileFast actually involves?
Richard Ford has recorded a short video explaining how the SmileFast process works and the benefits of treatment.
From digital smile design through to the final result, SmileFast offers a minimally invasive way to enhance chipped, worn or uneven teeth — with predictable, natural-looking outcomes.
If you’ve been curious about composite bonding or want to understand your options, this is a great place to start.
Watch the full video on our YouTube channel and contact our reception team if you’d like to book a consultation.
Life gets busy — we get it.
If your healthy mouth review has slipped down the to-do list, this is your gentle reminder 💚
We’re here to help you stay healthy, comfortable and smiling with confidence.
📍 Portishead | 📅 Book your appointment today.
