

Reducing sugar in your diet can lead to better energy levels, improved dental health, and a lower risk of chronic diseases like diabetes and heart disease. Here are six easy ways to cut back on sugar without feeling deprived.
Processed foods often contain hidden sugars. Opt for whole, unprocessed foods like fresh fruits, vegetables, lean proteins, and whole grains to naturally reduce your sugar intake.
Sugar hides under many names, such as sucrose, glucose, fructose, and high-fructose corn syrup. Check food labels and choose products with little or no added sugar.
Soft drinks, flavoured coffees, fruit juices, and energy drinks are loaded with sugar. Replace them with water, herbal teas, or sparkling water infused with fresh fruit for a natural sweetness.
Instead of reaching for biscuits or chocolate, snack on nuts, yogurt with fresh berries, or hummus with vegetable sticks. These options provide nutrients and satisfy cravings without excess sugar.
Restaurant and takeaway meals often contain hidden sugars. Preparing meals at home allows you to control ingredients and use natural sweeteners like cinnamon or vanilla instead of sugar.
Going cold turkey can be challenging. Slowly reduce sugar in your tea, coffee, and cereals to allow your taste buds to adjust. Over time, you’ll find you crave sugar less.
Making small, consistent changes can significantly reduce your sugar intake and improve your overall health. Give these tips a try and enjoy the benefits of a lower-sugar lifestyle!


BRACES


BONDING


Dental Health Plan
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The team are cycling for 5 hours straight today to raise funds for Bridge2Aid.
If you would like to support Carol you can do so via the JustGiving page https://www.justgiving.com/page/carol-somerville-roberts-1
#bridge2aid #cyclothon #5hourcycle #dontstoppedalling #keeponpedalling pleasesupportus


We love seeing our team grow ✨
Hannah, our Hygienist, attending an implant training course to expand her skills and knowledge—so our patients benefit from the very latest in dental care.


Behind every great patient experience is a well-trained, passionate team 🦷✨
Yesterday was all about learning, growing and investing in our skills—because our patients deserve the very best.


Dear patients and friends,
Evolve Dentistry will be closed today as our team takes part in a full day of training. 📚
🦷 We believe that continually developing our skills is essential to providing you with the highest level of care and the best possible experience every time you visit.
If you have an emergency please call 01275 842 550.


🦷 Grinding your teeth can take a toll over the years. Jason’s worn and chipped teeth have now been beautifully restored with composite bonding at Evolve Dentistry!
He’s thrilled with the results, we love seeing our patients regain their confidence and smile. 😁
📞 Call our reception to find out how we can help with worn or chipped teeth.
#EvolveDentistry #SmileTransformation #CompositeBonding #HealthySmiles #PortisheadDentist


We’re excited to invite you to a special event we’re hosting at Evolve Dentistry on Monday 15th December, and we’d love for you to be part of it.
From 10am to 3pm, we’ll be running a Cyclathon at the practice to help raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in communities that need it most.
This year, our very own Carol Somerville Roberts is taking on the incredible Peaks to Plains Safari Cycle Challenge in Tanzania, and this event is part of her fundraising efforts.
How you can get involved:
🚴♂️ Hop on a bike – join us for a few minutes (or more!) and help us cover as many miles as possible.
💙 Come along to cheer us on – your support means so much.
📱 Make a donation on the day – we’ll have SumUp, cash collection, and QR code donation options available.
If the weather is kind, we’ll be cycling outside Evolve; if not, we’ll set up indoors, so the event will go ahead either way.
Whether you’re keen to pedal or just pop by to show your support, we’d absolutely love to see you there. Every mile and every pound makes a real difference to the communities Bridge2Aid supports.
Thank you in advance for your kindness and encouragement — it means the world to us and to Carol.
#EvolveDentistry #PortisheadDentist #FunAtThePractice #CommunitySmiles #Portishead #DentalTeam #ProudMoment #bestteam #bestpractice #BestTeam #DentalNurse #BestPractice #PortisheadCommunity #ThankYou #TeamEvolve #TeamNews #PortisheadClinic #bridge2aid


✨ What is amalgam removal — and when do we use the SMART protocol?
In this video, Carol Somerville Roberts explains what amalgam removal involves and the different options available to patients.
Some patients choose to have their amalgam fillings replaced for cosmetic reasons, while others request that the removal is carried out using the SMART protocol.
For those who request the SMART protocol, it provides an enhanced approach designed to minimise exposure during the procedure, with additional safety measures for both patients and our team.
If you’re considering having your amalgam fillings replaced — with or without the SMART protocol — our team is here to guide you through your options. 💙
#EvolveDentistry
#Portishead
#AmalgamRemoval
#SMARTProtocol
#DentalHealth
#HealthySmile
#DentalCare
#HolisticDentistry
#CosmeticDentistry
#MercurySafeDentistry



