Face
Dentistry
Reducing sugar in your diet can lead to better energy levels, improved dental health, and a lower risk of chronic diseases like diabetes and heart disease. Here are six easy ways to cut back on sugar without feeling deprived.
Processed foods often contain hidden sugars. Opt for whole, unprocessed foods like fresh fruits, vegetables, lean proteins, and whole grains to naturally reduce your sugar intake.
Sugar hides under many names, such as sucrose, glucose, fructose, and high-fructose corn syrup. Check food labels and choose products with little or no added sugar.
Soft drinks, flavoured coffees, fruit juices, and energy drinks are loaded with sugar. Replace them with water, herbal teas, or sparkling water infused with fresh fruit for a natural sweetness.
Instead of reaching for biscuits or chocolate, snack on nuts, yogurt with fresh berries, or hummus with vegetable sticks. These options provide nutrients and satisfy cravings without excess sugar.
Restaurant and takeaway meals often contain hidden sugars. Preparing meals at home allows you to control ingredients and use natural sweeteners like cinnamon or vanilla instead of sugar.
Going cold turkey can be challenging. Slowly reduce sugar in your tea, coffee, and cereals to allow your taste buds to adjust. Over time, you’ll find you crave sugar less.
Making small, consistent changes can significantly reduce your sugar intake and improve your overall health. Give these tips a try and enjoy the benefits of a lower-sugar lifestyle!
Feeling nervous about visiting the dentist? You’re not alone 💚
For many people, dental visits come with worry, past experiences, or simply the fear of the unknown — and that’s something we truly understand.
In this video, Rachael talks honestly about what it’s like if you feel nervous about coming to the dentist, and how we support patients every step of the way. From taking things at your pace, to listening without judgement, and making sure you always feel comfortable and informed.
At Evolve Dentistry, there’s no pressure and no rushing — just a calm, supportive environment where you’re in control from the moment you arrive in our Patient Lounge.
If you’ve been putting off an appointment because of nerves, this one’s for you. 🤍
#EvolveDentistry #NervousPatients #GentleDentistry #YouAreNotAlone #PatientCare #DentalAnxiety
There’s nothing more meaningful to us than hearing how someone felt in our care.
This testimonial was recently shared by a patient of Richard’s, and it captures exactly what we strive for every day — time, understanding, and dentistry delivered with compassion and respect.
Thank you for trusting us, and for taking the time to share your experience. It truly means more than words. 🤍
At Evolve Dentistry, every patient, every visit, every conversation matters.
Serious faces. Measuring tape out.
What could it be? 👀
Take a guess in the comments!
🪥 Simple steps for a healthier smile 🪥
In this video, Jessica shares her top tips on how to improve your oral hygiene at home. From brushing and interdental cleaning to small daily habits that make a big difference, she explains how to keep your teeth and gums healthy between visits to the practice.
A few simple changes can go a long way.
📞 Speak to reception if you’d like personalised advice or support.
Looking ahead with excitement ✨
New goals, fresh opportunities and plenty to look forward to — here’s what our team is most excited about in 2026. We can’t wait to bring you along for what’s next 🤍
Reflecting on a year we’re incredibly proud of ✨
From personal milestones to team wins, here’s what 2025 has meant to our Evolve team. Growth, gratitude and plenty of reasons to smile — we can’t wait to see what the next year brings 🤍
