

I’ve been away now for 2 weeks in Egypt, it’s very hot here and the only thing I’ve noticed is my mouth is very dry, much more so than usual so I have just made sure I have drunk more fluids, water of course!!
I am managing fine with the food though there are still certain things I can’t eat, such as anything hard like thick crusty bread or nuts but if I cut it up into smaller pieces I can still manage. I have been keeping an eye on the colour of the brace as well with all the different foods I have been eating, there may be colours in them that stain the brace so I have been making sure I give them a good brush and clean after ever meal and they have been fine.
I was surprised at how many people we talked to on holiday and they did not even notice I was wearing a brace, in fact when I mentioned it to a few people they were really surprised.
I can see that they have definitely moved, looking in the mirror I can see a difference. I have had no more pain or soreness so I am really pleased. I have my first appointment to have them adjusted when I get back so I will report on that but so far so good!!
Happy holidays!


BRACES


BONDING


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🕝 The Two Thirty series
Are sleep apnoea mouthguards effective? 😴
Yes — for many people with mild to moderate sleep apnoea, they can work really well.
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Is fluoride good for your teeth? 🪥
Yes — and Carol explains why in this quick video.
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What an achievement, 350km across Tanzania, raising funds for Bridge2Aid, we are all so proud of Carols efforts. We can’t wait to hear all about it when you get back.
Carol is just 8% away from her fundraising target, if you can help her reach it please donate on her just giving page - link in bio.


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🦷 Did you know some early studies suggest hydroxyapatite toothpaste may help reduce the risk of cavities? Carol explains how this natural ingredient can strengthen enamel and support a healthier smile.
It’s an exciting development in daily dental care, and could be a great addition to your routine!



