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Dentistry
We all eat it, and we all love it: but this seemingly inoffensive substance is one of the leading causes of tooth decay and other oral complications.[i]
The UK population’s love-affair with sugar may seem sweet on the surface, but overconsumption leads to a range of health issues. And our mouths, which bear the brunt of sugar consumption, soon show the evidence of our sweet tooth.
Cutting out sugar is easier said than done, so what are some of the tips and tricks you can employ to help you moderate and cut down on sugar?
A hidden enemy
Avoiding sugar is tricky, as it’s either naturally-occurring or added into a plethora of foods and drinks (even ones you’d least expect). ‘Free sugars’ are found in many foods and drinks that you’d find in almost all households, from biscuits, chocolate and cereals to fizzy drinks, honey, fruit juices and smoothies.
According to the NHS, adults should consume no more than 30g of free sugars per day (7 sugar cubes): children aged 7 to 10, no more than 24g a day (6 sugar cubes); and children aged 4 to 6, no more than 19g of free sugars per day (5 sugar cubes).
So, how can you be more aware of the sugar content in foods/beverages, and how can you moderate your consumption?
Everything in moderation
Swapping out certain items for less sugary or sugar-free options is a good place to start. For instance, simply using sweetener instead of sugar in your tea or coffee. It’s a small swap but it will make a difference to the amount of sugar that you consume a day.
Drinking water is always the best alternative to fizzy/fruit drinks, but if you have a hankering for the sweet and fizzy sensations, opt for a low-sugar or sugar-free squash mixed with sparkling water. Be vigilant when checking labels on foods, and if possible, opt for healthier/less sugary options.
Sugar has been found to have addictive qualities, which might explain why some people struggle cutting down. However, cutting down on sugar has a myriad of benefits for our minds and bodies: the risk of oral diseases will also be reduced.
Support from your dentist
Maintaining a thorough oral hygiene routine is vital when protecting your teeth and gums from the impact of sugar.
If you feel concerned about your sugar intake, or would like further advice, the dental team is in a prime position to offer you the most relevant, tailored guidance.
Cutting down on sugar isn’t easy, but it certainly isn’t impossible: with small steps and the right support, you can slowly but surely make better decisions regarding your health.
If you are concerned about the impact of sugar on your teeth, make an appointment with a member of our team who would be happy to help you.
🦷 Smile hack: keep a mini dental kit with you
One of Kayse’s favourite smile hacks is to keep a small dental kit with you when you’re out and about.
A simple pouch with floss, interdental brushes and maybe a small toothpaste can make it much easier to keep your mouth feeling fresh during the day - especially after meals.
It’s a small habit, but it can help remove food debris, keep your teeth feeling clean and support your daily oral health routine.
Watch Kayse’s quick smile hack to see why this little kit can make a big difference.
#SmileHack #DentalTips #OralHealth #HealthySmile #Portishead
“You’ll never believe what comes off this chair after an appointment…”
Another beautiful, healthy smile.
Behind every appointment is a team working hard to make sure our practice is clean, comfortable and ready for the next patient.
Because great dentistry isn’t just about the treatment - it’s about the whole experience.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #naturalteeth #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
“Will I still look like myself?”
It’s one of the biggest concerns patients have when considering facial aesthetics.
At Evolve, the focus is always on natural results - subtle changes that enhance your features without changing who you are.
Yasmin takes time to understand what you’d like to achieve and will always guide you honestly if something may not give a balanced, natural outcome.
You should still look like yourself - just refreshed and confident.
If you’ve been thinking about facial aesthetics but feel unsure, we’re here to help you explore your options.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients
Do you grind your teeth at night?
In this video Maggie explains some of the common causes of tooth grinding, including stress, alignment of the teeth and certain sleep issues.
Grinding can lead to wearing of the enamel, jaw discomfort and headaches, so it’s important to have it checked.
In some cases a custom dental guard may be recommended to help protect your teeth while you sleep.
#TeethGrinding #DentalHealth #HealthySmile #PortisheadDentist 🦷
Thinking about straightening your teeth?
In this video, Yasmin explains Angel Aligners and why they can be a great option for both patients and clinicians.
Clear aligners are designed to gradually move teeth into a better position using a series of custom-made trays. They’re discreet, removable and allow you to continue eating, brushing and flossing as normal.
Angel Aligners also use advanced digital planning, helping us carefully plan each stage of treatment and achieve predictable results.
If you’ve been thinking about straighter teeth, our team at Evolve would be happy to talk you through the options.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #adultbraces #adultbracesuk #healthysmiles #healthysmile #naturalteeth #smilemakeovers #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
