Face
Dentistry
We all eat it, and we all love it: but this seemingly inoffensive substance is one of the leading causes of tooth decay and other oral complications.[i]
The UK population’s love-affair with sugar may seem sweet on the surface, but overconsumption leads to a range of health issues. And our mouths, which bear the brunt of sugar consumption, soon show the evidence of our sweet tooth.
Cutting out sugar is easier said than done, so what are some of the tips and tricks you can employ to help you moderate and cut down on sugar?
A hidden enemy
Avoiding sugar is tricky, as it’s either naturally-occurring or added into a plethora of foods and drinks (even ones you’d least expect). ‘Free sugars’ are found in many foods and drinks that you’d find in almost all households, from biscuits, chocolate and cereals to fizzy drinks, honey, fruit juices and smoothies.
According to the NHS, adults should consume no more than 30g of free sugars per day (7 sugar cubes): children aged 7 to 10, no more than 24g a day (6 sugar cubes); and children aged 4 to 6, no more than 19g of free sugars per day (5 sugar cubes).
So, how can you be more aware of the sugar content in foods/beverages, and how can you moderate your consumption?
Everything in moderation
Swapping out certain items for less sugary or sugar-free options is a good place to start. For instance, simply using sweetener instead of sugar in your tea or coffee. It’s a small swap but it will make a difference to the amount of sugar that you consume a day.
Drinking water is always the best alternative to fizzy/fruit drinks, but if you have a hankering for the sweet and fizzy sensations, opt for a low-sugar or sugar-free squash mixed with sparkling water. Be vigilant when checking labels on foods, and if possible, opt for healthier/less sugary options.
Sugar has been found to have addictive qualities, which might explain why some people struggle cutting down. However, cutting down on sugar has a myriad of benefits for our minds and bodies: the risk of oral diseases will also be reduced.
Support from your dentist
Maintaining a thorough oral hygiene routine is vital when protecting your teeth and gums from the impact of sugar.
If you feel concerned about your sugar intake, or would like further advice, the dental team is in a prime position to offer you the most relevant, tailored guidance.
Cutting down on sugar isn’t easy, but it certainly isn’t impossible: with small steps and the right support, you can slowly but surely make better decisions regarding your health.
If you are concerned about the impact of sugar on your teeth, make an appointment with a member of our team who would be happy to help you.
Today we’re sending all our love and best wishes to Dr. Yasmin as she begins her maternity leave to welcome her first baby! 🍼✨
We’re so excited for this beautiful new chapter and can’t wait to meet the little one. 💛
Thank you, @sarahtynanflowers for the stunning bouquet to mark the occasion – absolutely perfect as always! 💐
#MaternityLeave #TeamLove #NewBeginnings #DentalFamily #portishead
✨ We’re looking for a talented Dental Hygienist to join our award-winning private practice in Portishead!
✔ Salaried role (Thursdays)
✔ Supportive, friendly team
✔ Excellent patient care focus
If you’re passionate about dentistry and want to work in an inspiring environment, we’d love to hear from you!
👉 Find out more & apply: https://evolve-dentistry.co.uk/recruitment/
You may have seen the national news about illegal fake botox. We want to reassure any concerned patients that we are accredited with Save Face, ensuring that at Evolve you can be confident you are being treated using genuine, high quality products by extensively qualified and insured clinicians in a safe, CQC regulated environment.
For more information about visit https://www.saveface.co.uk/
#Portishead #PortisheadDentist #FriendlyCare #PatientCare #somerset #happypatient #PatientFirst #skinrejuvenationtreatments #ConfidenceBoost #FacialAesthetics #saveface #smootherskin #skinrejuvenation #SmoothSkin #wrinklesmoothing #awardwinning #beyourbestself #Northsomerset #freeconsultation #sunekos #sunekosuk #CosmeticEnhancements #skinbooster
Well done to Maggie who completed the Bristol triathlon today, we are all very proud of you, amazing achievement.
😬 Sensitive teeth? You’re not alone.
Hot drinks, cold air, or sweet treats making you wince? 🥶☕🍦
Dr Maggie from Evolve Dentistry Portishead is here to help! 🎥
In our latest video, she explains:
✨ What causes sensitive teeth
🦷 What you can do at home
👩⚕️ When to see a dentist
Don’t suffer in silence – small changes can make a big difference.
📍 Evolve Dentistry | Portishead
💬 Watch the full video now
#SensitiveTeeth #ToothTips #PortisheadDentist #DrMaggie #DentalCareUK #SmileComfortably #EvolveDentistry #OralHealthTips
🥋✨ Celebrating Strength and Dedication! ✨🥋
We’re incredibly proud to share that our wonderful orthodontist, Lisa Hichens, has just achieved her second degree black sash in kung fu! 👏
At Evolve Dentistry, we’re passionate about helping our patients feel confident in their smiles — and Lisa brings that same passion and discipline to everything she does, inside and outside the practice.
Join us in congratulating Lisa on this amazing achievement! 🎉💪
#TeamEvolve #EvolveDentistry #Orthodontics #KungFu #BlackSash #StrongWomen #SmileWithConfidence #Portishead
