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We all eat it, and we all love it: but this seemingly inoffensive substance is one of the leading causes of tooth decay and other oral complications.[i]
The UK population’s love-affair with sugar may seem sweet on the surface, but overconsumption leads to a range of health issues. And our mouths, which bear the brunt of sugar consumption, soon show the evidence of our sweet tooth.
Cutting out sugar is easier said than done, so what are some of the tips and tricks you can employ to help you moderate and cut down on sugar?
A hidden enemy
Avoiding sugar is tricky, as it’s either naturally-occurring or added into a plethora of foods and drinks (even ones you’d least expect). ‘Free sugars’ are found in many foods and drinks that you’d find in almost all households, from biscuits, chocolate and cereals to fizzy drinks, honey, fruit juices and smoothies.
According to the NHS, adults should consume no more than 30g of free sugars per day (7 sugar cubes): children aged 7 to 10, no more than 24g a day (6 sugar cubes); and children aged 4 to 6, no more than 19g of free sugars per day (5 sugar cubes).
So, how can you be more aware of the sugar content in foods/beverages, and how can you moderate your consumption?
Everything in moderation
Swapping out certain items for less sugary or sugar-free options is a good place to start. For instance, simply using sweetener instead of sugar in your tea or coffee. It’s a small swap but it will make a difference to the amount of sugar that you consume a day.
Drinking water is always the best alternative to fizzy/fruit drinks, but if you have a hankering for the sweet and fizzy sensations, opt for a low-sugar or sugar-free squash mixed with sparkling water. Be vigilant when checking labels on foods, and if possible, opt for healthier/less sugary options.
Sugar has been found to have addictive qualities, which might explain why some people struggle cutting down. However, cutting down on sugar has a myriad of benefits for our minds and bodies: the risk of oral diseases will also be reduced.
Support from your dentist
Maintaining a thorough oral hygiene routine is vital when protecting your teeth and gums from the impact of sugar.
If you feel concerned about your sugar intake, or would like further advice, the dental team is in a prime position to offer you the most relevant, tailored guidance.
Cutting down on sugar isn’t easy, but it certainly isn’t impossible: with small steps and the right support, you can slowly but surely make better decisions regarding your health.
If you are concerned about the impact of sugar on your teeth, make an appointment with a member of our team who would be happy to help you.
📣 An important update from Dr Carol Somerville Roberts
In this video, Carol shares some personal news about reducing her clinical days from early 2026, following advice from her consultant. While this means she’ll be seeing fewer patients day-to-day, Carol will still be very much involved in Evolve Dentistry, continuing to provide treatments such as amalgam removal and cosmetic dentistry, and ensuring we deliver the highest standards of care.
We’re also thrilled to share that Carol will be taking on the role of President of the British Academy of Cosmetic Dentistry this November 👏 — a fantastic recognition of her expertise and dedication to dentistry.
For many patients, your care will now be with Dr Richard Ford, Carol’s long-standing colleague and friend. Richard shares the same commitment to excellence and patient care that Evolve is known for, and we know you’ll be in excellent hands.
Thank you, as always, for your trust and support. 💙
#EvolveDentistry #PatientCare #DentalTeam #CosmeticDentistry
The vibrant colors of autumn have arrived, and with them comes the deliciously aromatic pumpkin-spiced latte! It’s the perfect way to savor the season and indulge in the cozy flavors that make fall feel magical at Evolve! 🎃🍁 ☕
We’re so pleased to introduce Maisie, the newest member of the Evolve Dentistry team! 🦷💙
Maisie has joined us as a trainee dental nurse, and in this video she tells you a little about herself. We’re thrilled to have her on board and know our patients will give her a warm welcome too. ✨
#EvolveDentistry #DentalCare #MeetTheTeam #WelcomeMaisie
📸 Your smile deserves the best care!
Say goodbye to over-the-counter whitening kits and hello to professional teeth whitening in Portishead at Evolve Dentistry. Safe, effective, and designed just for you.
✨ Discover how we can help brighten your smile – read our new blog today!
Link in Bio
#SmileBright #TeethWhitening #Portishead #EvolveDentistry
🦷 143 years of smiles 🦷
Between them, the dentists at Evolve Dentistry have an incredible 143 years of combined experience. That’s generations of expertise, knowledge and care — all dedicated to keeping Portishead smiling with confidence.
When you choose Evolve, you’re choosing:
✨ Decades of trusted clinical experience
✨ A team who puts your comfort first
✨ The very best in patient care
Your smile is in#confidentsmiles
📍 Book your appointment today with our experienced team.
#EvolveDentistry #Portishead #Dentist #ConfidentSmiles #Northsomerset #freeconsultation #multiawardwinning #compositebonding #patientsatisfaction #patientsfirst #orthodontist #newpatients #smilemakeovers #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #whitening #portisheadmarina #dentist #dentures #adultbraces #braces #EvolveDentistry #DentalCare #ExperienceMatters #Portishead #PortisheadCommunity #CompositeBonding #ConfidentSmile #MeetTheTeam #PatientCare #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #naturalteeth #portishead #nailsea #clevedon #portisheadmarina #dentist #adultbraces #braces
Portishead is bursting with creativity, and we’re so excited for the Portishead Arts Festival this September! 🌟🎨
The Arts Trail is one of our favourite parts — a chance to explore, discover, and celebrate the amazing talent in our community.
We’ll be following the trail… will you? 🖌️👀
👉 Find out more: @portisheadartsfestival or visit portisheadartsfestival.org
#PortisheadArtsFestival #Portishead #CommunitySpirit #EvolveDentistry #ArtsTrail
