

Afraid Of The Dentist?
Are you afraid of the dentist?
Do you have a dental phobia?
We see many patients that have severe anxiety, fear or even a phobia of the dentist and we thought a blog post on the subject would help the local people of Bristol and Portishead.
With any form of dental phobia it is important to know that this is a learned behaviour, and that you were not born with this dental fear. Accepting this is the first stage in overcoming your fear of the dentist. If you are clever enough to learn a new behaviour (such as being afraid of the dentist) you are all so clever enough to either unlearn this behaviour, or learn a new behaviour which is more beneficial to you… Such as relaxing at the dentist!
Being afraid of the dentist is not something that you should be embarrassed about. Many dentists are aware of these fears that so many people have, and will be accommodating to. To help with your dental fears, here are a few dental phobia top tips.
If you are afraid of the dentist, simply having a relaxing chat to the dentist is a great way to start. Often it is then possible to arrange a visit to the dental practice, after hours, when no other people are there. You can then have a gentle tour of the facility, and even sit in the dentist’s chair, just to prove to yourself that you can do it.
Once you know that you can sit in the dentist’s chair, you might then consider booking an appointment for a dental health check. This is then a simple way in to the practice with minimal chance of anything happening to you that you don’t like.
Many dental practices also offer dental sedation, this is a way to help you relax at the dentist even further.
Evolve dentistry in Portishead, Bristol have written a free guide to helping patients overcome their dental fear. It is a free seven day course which will help you to overcome your dental phobia in a simple way, by sending you a helpful e-mail each day, with some practical steps to take to overcome your dental anxiety. You can download your guide to overcoming your dental fear here.


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🦷 5 daily habits that can transform your oral hygiene
Great oral health isn’t built in a day — it’s the result of small, consistent habits. From brushing effectively to cleaning between your teeth, the things you do every day really matter.
We’ve just shared a new blog with 5 simple dental hygiene tips to help protect your teeth and gums and support long-term oral health.
If you’re looking for dental hygiene tips Portishead, this is a great place to start 👇
👉 Read the full blog - link in bio
#DentalHygiene #OralHealth #PreventiveCare #Portishead #HealthySmiles


How often should you brush and floss your teeth? 🪥✨
In this short video, Carol explains the best routine for healthy teeth and gums, why consistency matters, and simple tips to make oral care easy every day.
Even a few extra minutes of care each day can make a huge difference for your smile — and your confidence!
💡 Pro tip: Brushing twice a day and flossing once a day keeps your teeth and gums happy.
#Portishead #DentalCare #OralHealth #BrushingTips #FlossingTips #HealthySmiles #FamilyDentist #EvolveDentistry #NorthSomerset


She did it! 🚴♀️👏
Carol has officially completed her charity bike ride and we’re incredibly proud of her. One of our lovely patients even brought in this card to celebrate the achievement – such a thoughtful gesture.
The ride may be finished, but the fundraising is still open. If you’d like to support Carol and the cause she rode for, there’s still time to donate.
Every contribution makes a difference and means a lot to Carol and the team.
Tap the link in our bio to donate. Thank you for all the encouragement and support along the way. 💙
#TeamEvolve #CharityRide #Fundraising #CommunitySupport #ProudMoment
If you’d like to contribute, please use the link below. Thank you for cheering Carol on and supporting such a fantastic effort. 💙
#CharityRide #TeamEvolve #CommunitySupport #Fundraising
https://www.justgiving.com/page/carol-somerville-roberts-1


When should your child see the dentist for the first time? 🦷👶
Swipe through our carousel to learn why early dental visits matter, what to expect, and how starting young can set your child up for a lifetime of healthy smiles.
At Evolve Dentistry, we make children feel calm, understood, and cared for — because dentistry should be a positive experience from the very first visit.
#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #EvolveDentistry #NorthSomerset #SmileConfidence


Portishead means more to us than a place of work - it’s home.
We’ve written an open letter to our local community to share what Evolve Dentistry truly stands for: compassion, authenticity, respect, and doing the right thing - always.
This practice was built with people at its heart. Not transactions, not targets - but neighbours, families, familiar faces and lasting relationships.
If you are part of this wonderful town - whether you’ve been with us for years or are simply curious about who we are - we’d love you to take a few moments to read it.
Thank you for trusting us to care for your smiles. We are incredibly proud to belong here.
👉 Read our letter to Portishead - link in bio.
#Portishead #Community #EvolveDentistry #Portishead
#PortisheadBusiness
#PortisheadLife
#NorthSomerset
#Gordano
#LovePortishead
#supportlocalsomerset
#CommunityMatters
#LocalCommunity
#IndependentBusiness
#ProudToBelong
#ServingOurCommunity
#EthicalBusiness
#dotherightthing
#EvolveDentistry
#PrivateDentistry
#FamilyDentist
#DentalCare
#SmileConfidence
#PatientCare
#ModernDentistry


Huge congratulations to Maisie 🎉
We are so proud to share that our trainee dental nurse, Maisie, has officially passed her dental nurse exams!
Maisie has worked incredibly hard alongside her training here at the practice, showing real dedication to her learning and to our patients every single day. From supporting clinicians chairside to helping create a calm, welcoming environment, she has grown in confidence and skill throughout her journey.
Becoming a qualified dental nurse is a fantastic achievement, and we couldn’t be happier for her. Please join us in congratulating Maisie next time you see her at the practice! 👏
Well done, Maisie – we’re so proud of you. 💙
#DentalNurse #TeamEvolve #PracticeLife #DentalTeam #ProudMoment


Thinking about straightening your teeth but unsure where to begin?
Lisa breaks down the difference between clear aligners and fixed braces - simply, clearly and without the jargon.
Both are effective. Both can create beautiful results. The right choice depends on you.
Watch the video to learn more, and if you’d like personalised advice, we’d be delighted to help.
#PortisheadBusiness #FamilyDentist #Orthodontics #DentalCare #SmileJourney #EvolveDentistry



