

At Evolve Dentistry, we have many years’ experience looking after patients who have braces. We understand that getting braces can be a daunting prospect, particularly for our younger patients. It is normal to have questions or anxieties you would like to put to rest.
We have put together this list of a few of the most common questions we are asked about braces. It is our hope that you will find it useful, and that it will help ease any anxieties you have.
Will I need an anaesthetic (numbing medicine) when my brace is being fitted to my teeth?
No. Although your dentist will need to see all of your teeth and keep everything dry to make sure that the adhesive can effectively bond the brace to your teeth, it is not usual to need to be made numb to have a brace fitted.
Is having a brace to re-align my teeth painful?
As your teeth begin to move in your mouth, you may feel some small discomfort and your teeth may feel loose for a time. This is normal. If you feel the need, over the counter painkillers such as paracetamol are usually effective in tackling any discomfort. We do not recommend Ibuprofen, however, as it can sometimes slow down tooth movement.
Will my speech be affected?
Braces which are fitted to the outside of your teeth do not usually have any impact on your speech. If you are having braces which are fixed to the inside (or back) of your teeth, or if you have a removable brace, then it may take a few days for your tongue and mouth to get used to the new shape of the inside of your mouth. This means that your speech may sound strange for a few days, however you will quickly adapt and your speech will return to normal, usually within a week.
Will my mouth or lips look swollen when I’m wearing my brace?
It is completely normal to be concerned about your appearance while you’re wearing your brace – after all, appearance is one of the reasons you’re using it! Many people find that their lips feel swollen. The unusual feeling will pass once your lips and mouth are used to your braces being there, usually within a few days.
Your dentist will provide you with advice about what to do if your lips, cheeks, or tongue gets sore and the best way to deal with any discomfort.
How is the brace fitted?
First, your dentist will gently place a soft device called a retractor into your mouth to keep your lips and cheeks out of the way during the procedure. This can feel uncomfortable, but doesn’t hurt. Then the surface of your teeth will be cleaned using a gel, before the glue is applied and the ceramic bracket that will form part of your brace is fixed to the tooth. Lastly, a thin wire is fitted which connects to the brackets with tiny elastic rings or metal ties.
If you are having a removable brace, this will need impressions to be taken and then the brace will be fitted at a later appointment.
Are there any foods I should avoid?
It’s best to stay away from very hard foods (e.g. pizza crusts, sticky or chewy sweets) and we also recommend that you cut back on sugary sweets and drinks to aid your general oral hygiene.
How long will I need to wear a retainer for?
At Evolve, the price we quote is for both a removable and fixed retainer. A fixed retainer is bonded to the back of your front teeth. We then also make a removable retainer which is clear plastic and fits snugly over your teeth.
You will need to wear the removable retainer every night for the first six months, every other night for the following six months, and then at least two nights a week for the rest of your life. Although your retainers should last you for several years, they are unlikely to be the only set that you will ever need to have made.
Contact us today for any further braces-related questions, or to find out more about booking an appointment with us.


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Huge congratulations to Maisie 🎉
We are so proud to share that our trainee dental nurse, Maisie, has officially passed her dental nurse exams!
Maisie has worked incredibly hard alongside her training here at the practice, showing real dedication to her learning and to our patients every single day. From supporting clinicians chairside to helping create a calm, welcoming environment, she has grown in confidence and skill throughout her journey.
Becoming a qualified dental nurse is a fantastic achievement, and we couldn’t be happier for her. Please join us in congratulating Maisie next time you see her at the practice! 👏
Well done, Maisie – we’re so proud of you. 💙
#DentalNurse #TeamEvolve #PracticeLife #DentalTeam #ProudMoment


Thinking about straightening your teeth but unsure where to begin?
Lisa breaks down the difference between clear aligners and fixed braces - simply, clearly and without the jargon.
Both are effective. Both can create beautiful results. The right choice depends on you.
Watch the video to learn more, and if you’d like personalised advice, we’d be delighted to help.
#PortisheadBusiness #FamilyDentist #Orthodontics #DentalCare #SmileJourney #EvolveDentistry


🦷 Did you know your oral health affects your whole body?
Your mouth doesn’t exist in isolation. Gum health, inflammation and oral hygiene can all play a role in your wider wellbeing – from heart health to confidence and mental wellness.
We’ve just published a new blog exploring the link between oral health and overall wellness, and why looking after your teeth and gums is about much more than your smile.
If you’re interested in oral health and general health Portishead, this is a great read and a helpful reminder of how small daily habits can support long-term health.
Link in bio


When is root canal treatment needed?
It’s a question many patients ask — and in this video, Richard explains it clearly and simply.
Root canal treatment is usually needed when the nerve inside a tooth becomes inflamed or infected. This can happen because of deep decay, a crack in the tooth, repeated dental work, or sometimes after an injury.
You might experience symptoms like persistent toothache, sensitivity to hot or cold that lingers, pain when biting, or swelling around the gum. However, sometimes there are very few symptoms at all — which is why regular check-ups at the practice are so important.
The good news is that root canal treatment is designed to relieve pain, not cause it. It removes the infection, saves the natural tooth, and helps you avoid extraction.
Watch Richard’s video to understand the signs to look out for — and if you’re worried about a tooth, get in touch with our reception team for advice.


Smile Hack 🍎🥕
Love a sweet treat? Jane shares a simple swap that your teeth will thank you for.
Sticky sweets cling to your teeth and sit in the tiny grooves for longer, feeding the bacteria that cause decay. The longer they stick around, the more damage they can do.
Instead, try swapping them for crunchy veg or a handful of nuts. Foods like carrots, cucumber and peppers have a natural crunch that helps stimulate saliva, which protects your teeth. Nuts are also a lower-sugar option and far less likely to cling to enamel.
Small changes really do make a big difference over time.


Are electric toothbrushes better than manual?
It’s a question we’re asked a lot at the practice – and in this video, Carol gives a clear, honest answer.
Electric toothbrushes can make it easier to clean effectively, especially if you struggle with technique, brushing for long enough, or reaching certain areas. Many people find they remove plaque more consistently, simply because they do most of the work for you.
That said, a manual toothbrush can still do a great job when used properly. It’s less about the brush itself and more about how you use it.
Watch Carol’s quick explanation to find out what we usually recommend – and how to make sure you’re getting the most from your brushing routine.
If you’re unsure whether your brushing technique is working for you, mention it at your next appointment and we’ll be happy to guide you. 🪥


Our Gromits have become quite the local celebrities here at Evolve 🐾💛
So many of you pop into our patient lounge just to see the collection, and we love how much joy they bring to patients of all ages.
At the moment, two of our Gromits seem to have wandered off on an adventure! We’re hoping they simply need a little help finding their way home.
If you happen to spot them locally or see anything that looks like part of our collection being sold, we’d really appreciate you letting us know. You can message us privately or call the practice.
They’re part of what makes Evolve feel like Evolve — and we’d love to have the whole family back together again.
Thank you for always looking out for us 💛
#Portishead
#PortisheadLife
#PortisheadBusiness
#NorthSomerset
#BristolAndBeyond
#ShopLocalSomerset
#supportlocalbusinesses❤️ #Gromit
#GromitSpotting
#WallaceAndGromit
#Aardman
#GromitUnleashed
#gromitfans #CommunityMatters
#KeepingItLocal
#SpreadTheWord
#HelpUsFindThem



