footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
Brushing your teeth

Brushing your teeth tips

Brushing your teeth before breakfast – why is it important?

Plaque builds up over night whilst sleeping due to reduce saliva flow rate. Brushing your teeth first thing in the morning removes this plaque and eliminates many of the bacteria who feed off sugar and carbs in your breakfast and what you eat throughout the day.

What happens if you eat breakfast without brushing your teeth in the morning?

The bacteria that has built up over night uses the sugar the food we eat, resulting in increased acid production. This acid is very damaging to enamel, which could cause erosion and cavities.

How long after brushing your teeth can you eat breakfast?

Whilst some foods are easier on your teeth than others, it’s important to leave at least 30 minutes between brushing and eating to avoid brushing whilst this acid attack is taking place, thus weakening your teeth.

Should you brush with warm or cold water?

Some people may experience discomfort if they brush using very cold water, which may lead to them not brushing as frequently or for as long. The temperature of the water used will not have an impact on the effectiveness of your brushing.

Should I rinse or spit out the toothpaste?

It is advisable to just spit out any excess toothpaste rather than rinse your mouth. This allows the toothpaste to stay on your teeth for longer and be more effective.

Should you wet your toothbrush before brushing?

By wetting your toothbrush, you will soften the bristles and remove any debris. Rinsing your brush after use will remove residual toothpaste and bacteria.

Can I brush my teeth too much?

We recommend that you brush your teeth twice a day, before breakfast and last thing at night, brushing too often can be harmful to your teeth. Brushing more than 4 times a day can cause recession of the gum line and also hasten erosion of dental enamel, especially if you use a hard brush.

Should I use mouthwash?

Mouthwash can be used as an adjunct to brushing but it does not replace the mechanical removal of plaque which happens when you brush your teeth. If you have cavities or are at a high risk of gum disease, you may benefit from using an antibacterial mouthwash, but only on the advice of your dentist for a limited period. Mouth rinses with fluoride can also help ward off tooth decay.

How often should I use mouthwash?

If dentists and hygienists recommend using a mouthwash, then generally it would be once a day. However, to ensure that you aren’t washing away fluoride, it’s important to leave at least 30 minutes after brushing before using mouthwash.

Read our CQC report

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
📣 An important update from Dr Carol Somerville Roberts

In this video, Carol shares some personal news about reducing her clinical days from early 2026, following advice from her consultant. While this means she’ll be seeing fewer patients day-to-day, Carol will still be very much involved in Evolve Dentistry, continuing to provide treatments such as amalgam removal and cosmetic dentistry, and ensuring we deliver the highest standards of care.

We’re also thrilled to share that Carol will be taking on the role of President of the British Academy of Cosmetic Dentistry this November 👏 — a fantastic recognition of her expertise and dedication to dentistry.

For many patients, your care will now be with Dr Richard Ford, Carol’s long-standing colleague and friend. Richard shares the same commitment to excellence and patient care that Evolve is known for, and we know you’ll be in excellent hands.

Thank you, as always, for your trust and support. 💙

#EvolveDentistry #PatientCare #DentalTeam #CosmeticDentistry
We’re so pleased to introduce Maisie, the newest member of the Evolve Dentistry team! 🦷💙

Maisie has joined us as a trainee dental nurse, and in this video she tells you a little about herself. We’re thrilled to have her on board and know our patients will give her a warm welcome too. ✨

#EvolveDentistry #DentalCare #MeetTheTeam #WelcomeMaisie
📸 Your smile deserves the best care!

Say goodbye to over-the-counter whitening kits and hello to professional teeth whitening in Portishead at Evolve Dentistry. Safe, effective, and designed just for you.
✨ Discover how we can help brighten your smile – read our new blog today!

Link in Bio

#SmileBright #TeethWhitening #Portishead #EvolveDentistry
🦷 143 years of smiles 🦷

Between them, the dentists at Evolve Dentistry have an incredible 143 years of combined experience. That’s generations of expertise, knowledge and care — all dedicated to keeping Portishead smiling with confidence.

When you choose Evolve, you’re choosing:
✨ Decades of trusted clinical experience
✨ A team who puts your comfort first
✨ The very best in patient care

Your smile is in#confidentsmiles 

📍 Book your appointment today with our experienced team.

#EvolveDentistry #Portishead #Dentist #ConfidentSmiles #Northsomerset #freeconsultation #multiawardwinning #compositebonding #patientsatisfaction #patientsfirst #orthodontist #newpatients #smilemakeovers #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #whitening #portisheadmarina #dentist #dentures #adultbraces #braces #EvolveDentistry #DentalCare #ExperienceMatters #Portishead #PortisheadCommunity #CompositeBonding #ConfidentSmile #MeetTheTeam #PatientCare #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #naturalteeth #portishead #nailsea #clevedon #portisheadmarina #dentist #adultbraces #braces
Portishead is bursting with creativity, and we’re so excited for the Portishead Arts Festival this September! 🌟🎨

The Arts Trail is one of our favourite parts — a chance to explore, discover, and celebrate the amazing talent in our community.

We’ll be following the trail… will you? 🖌️👀

👉 Find out more: @portisheadartsfestival or visit portisheadartsfestival.org

#PortisheadArtsFestival #Portishead #CommunitySpirit #EvolveDentistry #ArtsTrail
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating