Face
Dentistry
Brushing your teeth before breakfast – why is it important?
Plaque builds up over night whilst sleeping due to reduce saliva flow rate. Brushing your teeth first thing in the morning removes this plaque and eliminates many of the bacteria who feed off sugar and carbs in your breakfast and what you eat throughout the day.
What happens if you eat breakfast without brushing your teeth in the morning?
The bacteria that has built up over night uses the sugar the food we eat, resulting in increased acid production. This acid is very damaging to enamel, which could cause erosion and cavities.
How long after brushing your teeth can you eat breakfast?
Whilst some foods are easier on your teeth than others, it’s important to leave at least 30 minutes between brushing and eating to avoid brushing whilst this acid attack is taking place, thus weakening your teeth.
Should you brush with warm or cold water?
Some people may experience discomfort if they brush using very cold water, which may lead to them not brushing as frequently or for as long. The temperature of the water used will not have an impact on the effectiveness of your brushing.
Should I rinse or spit out the toothpaste?
It is advisable to just spit out any excess toothpaste rather than rinse your mouth. This allows the toothpaste to stay on your teeth for longer and be more effective.
Should you wet your toothbrush before brushing?
By wetting your toothbrush, you will soften the bristles and remove any debris. Rinsing your brush after use will remove residual toothpaste and bacteria.
Can I brush my teeth too much?
We recommend that you brush your teeth twice a day, before breakfast and last thing at night, brushing too often can be harmful to your teeth. Brushing more than 4 times a day can cause recession of the gum line and also hasten erosion of dental enamel, especially if you use a hard brush.
Should I use mouthwash?
Mouthwash can be used as an adjunct to brushing but it does not replace the mechanical removal of plaque which happens when you brush your teeth. If you have cavities or are at a high risk of gum disease, you may benefit from using an antibacterial mouthwash, but only on the advice of your dentist for a limited period. Mouth rinses with fluoride can also help ward off tooth decay.
How often should I use mouthwash?
If dentists and hygienists recommend using a mouthwash, then generally it would be once a day. However, to ensure that you aren’t washing away fluoride, it’s important to leave at least 30 minutes after brushing before using mouthwash.
Read our CQC report
💄 Smile hack: make your smile look whiter
Want a simple trick to make your smile appear whiter?
In this smile hack, Carol shares a quick tip - try wearing a pink lipstick. The tones in pink shades can help create contrast with your teeth, which can make your smile appear brighter and whiter.
It’s a simple styling trick that can make a real difference when you’re heading out or getting ready for an event.
#SmileHack #HealthySmile #DentalTips #Portishead
World oral health day - small habits, big impact
Today is World Oral Health Day - a reminder that looking after your mouth is an important part of looking after your overall health.
Healthy teeth and gums don’t just help you smile with confidence. They support eating, speaking, and can even play a role in wider health and wellbeing.
Simple daily habits can make a real difference:
• brushing twice a day with fluoride toothpaste
• cleaning between your teeth
• limiting sugary snacks and drinks
• attending regular dental examinations
At Evolve, we’re here to help you keep your smile healthy for the long term, with advice and care tailored to you.
If it’s been a while since your last visit, today is a great time to get back on track.
📩 Get in touch with our reception team to book your next appointment
#WorldOralHealthDay #healthysmiles #healthysmile #patientsfirst #patientsatisfaction #multiawardwinning #dentist #acceptingnewpatients #Northsomerset #portishead #clevedon #nailsea #portisheadmarina
Laurie came to Evolve because she was unhappy with gaps between her teeth.
In this video, she shares her experience of having braces at the practice and how this has helped improve both the appearance of her smile and how her teeth meet together.
Teeth straightening treatment can address concerns such as spacing, crowding and bite issues, while also supporting long-term oral health.
If you’ve been thinking about straightening your teeth, a consultation at our practice can help you understand the options available.
#Braces #SmileJourney #Portishead #EvolveDentistry #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Why do people grind their teeth?
In this video, Maggie explains some of the most common reasons people grind their teeth, particularly during sleep.
Grinding can be linked to things like stress, the alignment of your teeth or certain sleep issues. Over time it can lead to problems such as worn enamel, jaw pain and headaches.
If tooth grinding is causing problems, a custom dental guard may sometimes be recommended to help protect your teeth while you sleep.
Watch Maggie explain what to look out for and when it may be worth getting things checked.
#TeethGrinding #OralHealth #HealthySmile #PortisheadDentist
Clenching, headaches, pain when chewing… these can all be signs of TMJ problems.
In this video, Yasmin explains some of the common symptoms people experience and how treatments using neurotoxins can help relax the muscles around the jaw.
For some patients, this can reduce tension, relieve discomfort and improve day-to-day symptoms.
If you’ve been experiencing jaw pain or tension, it may be worth having a conversation about your options.
Book a consultation with our team at Evolve Face to learn more.
#TMJ #JawPain #FacialAesthetics #EvolveFace #Portishead
We are currently accepting new patients at Evolve.
If you’re looking for modern dental care in a friendly, patient-focused practice, we would love to welcome you.
Our team provides a wide range of dental treatments in a relaxed environment, with a focus on long-term oral health and natural-looking results. We’re proud to be a multi award-winning practice, and everything we do is centred around putting patients first.
We also offer finance options to help make treatment more manageable.
If you’ve been thinking about joining a new dental practice, now is a great time to get started.
📍 Evolve Dentistry, Portishead
📞 Contact our reception team on 01275 842550
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #healthysmiles #healthysmile #naturalteeth #portishead #portisheadmarina #nailsea #clevedon #dentist
