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Brushing your teeth

Brushing your teeth tips

Brushing your teeth before breakfast – why is it important?

Plaque builds up over night whilst sleeping due to reduce saliva flow rate. Brushing your teeth first thing in the morning removes this plaque and eliminates many of the bacteria who feed off sugar and carbs in your breakfast and what you eat throughout the day.

What happens if you eat breakfast without brushing your teeth in the morning?

The bacteria that has built up over night uses the sugar the food we eat, resulting in increased acid production. This acid is very damaging to enamel, which could cause erosion and cavities.

How long after brushing your teeth can you eat breakfast?

Whilst some foods are easier on your teeth than others, it’s important to leave at least 30 minutes between brushing and eating to avoid brushing whilst this acid attack is taking place, thus weakening your teeth.

Should you brush with warm or cold water?

Some people may experience discomfort if they brush using very cold water, which may lead to them not brushing as frequently or for as long. The temperature of the water used will not have an impact on the effectiveness of your brushing.

Should I rinse or spit out the toothpaste?

It is advisable to just spit out any excess toothpaste rather than rinse your mouth. This allows the toothpaste to stay on your teeth for longer and be more effective.

Should you wet your toothbrush before brushing?

By wetting your toothbrush, you will soften the bristles and remove any debris. Rinsing your brush after use will remove residual toothpaste and bacteria.

Can I brush my teeth too much?

We recommend that you brush your teeth twice a day, before breakfast and last thing at night, brushing too often can be harmful to your teeth. Brushing more than 4 times a day can cause recession of the gum line and also hasten erosion of dental enamel, especially if you use a hard brush.

Should I use mouthwash?

Mouthwash can be used as an adjunct to brushing but it does not replace the mechanical removal of plaque which happens when you brush your teeth. If you have cavities or are at a high risk of gum disease, you may benefit from using an antibacterial mouthwash, but only on the advice of your dentist for a limited period. Mouth rinses with fluoride can also help ward off tooth decay.

How often should I use mouthwash?

If dentists and hygienists recommend using a mouthwash, then generally it would be once a day. However, to ensure that you aren’t washing away fluoride, it’s important to leave at least 30 minutes after brushing before using mouthwash.

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🎥 Meet Chris!

Chris recently had bonding on his front teeth as the first step toward getting his new dentures here at Evolve Dentistry. He kindly shared his experience with us, and we’re so pleased to be part of his journey to a confident, comfortable smile. 😄🦷

Watch the video to hear more about how the treatment has helped—and what’s next!

#EvolveDentistry #PatientJourney #SmileTransformation #ToothBonding #Dentures
🏆 We’re Finalists – Times Three! 🎉

We’re absolutely thrilled to share that Evolve Dentistry has been shortlisted as a finalist in three categories at the Dentistry Awards 2025:

✨ Best Patient Care
✨ Team of the Year
✨ Practice of the Year

Being recognised for the care we provide and the incredible team behind it means the world to us. Thank you to our amazing patients and community for your continued support – we couldn’t do it without you!

The winners will be announced on June 6th, we've got everything crossed.
📣 It’s National Smile Month! 😁

At Evolve Dentistry in Portishead, we believe that a healthy smile is a confident smile – and there’s no better time to celebrate than during National Smile Month! 🦷💙

Whether it’s a regular healthy mouth review, teeth whitening, or straighter smiles – we’re here to help you smile with confidence every day.

🪥 This month is all about raising awareness of good oral health and the simple steps that can make a big difference:
✨ Brush twice a day for 2 minutes
✨ Clean between your teeth daily using floss or interdental brushes
✨ Visit your dentist regularly
✨ Cut down on how much and how often you have sugary foods and drinks

#NationalSmileMonth #HealthySmiles #EvolveDentistry #PortisheadDentist #SmileWithConfidence #TeamEvolve
👶✨ Exciting News! ✨👶

Our lovely dentist Yasmin will be heading off on maternity leave in July, as she prepares to welcome a new addition to her family – and we couldn’t be more thrilled for her! 💕🍼

While she takes this special time away, we want to reassure all of Yasmin’s patients that they’ll be in safe hands. During her leave, your dental care will be looked after by Richard, as well as the rest of our experienced and friendly team, ensuring a smooth and seamless transition.

We know how important continuity of care is, and we’re here to make sure you feel confident and supported at every appointment.

Join us in wishing Yasmin all the best on this exciting journey – we can’t wait to meet the newest member of the Evolve family! 💖

#EvolveDentistry #MaternityLeave #PortisheadDentist #TeamEvolve #DentalCare #YasminEvolve #PatientCare
✨ We’re incredibly proud of our Principal Dentist, Dr Carol Somerville Roberts, who took to the stage at the Dentistry Show today to share her insights on how to elevate the patient experience.

With a passion for patient-centred care, Carol spoke about the small details that make a big difference — from building trust to creating a calm, welcoming environment.

At Evolve Dentistry, the patient journey is at the heart of everything we do — and it’s inspiring to see Carol leading that conversation on a national stage.

#DentistryShow2025 #PatientExperience #EvolveDentistry #PortisheadDentist #CarolSomervilleRoberts #PrivateDentistry #dentalexcellence @carolevolvedentist  @dentistryshowcs
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