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Dentistry
Did you know that October 1st is International Coffee Day?
Brits love their coffee – around 98 million cups are consumed per day in the UK! Coffee can help us feel energised and for many people, the day can’t start without it.
As with most things, moderation is crucial and the overconsumption of coffee can have some adverse effects on our oral health.
Oral health and coffee consumption – what you need to know
Perhaps one of the most common side effects of too much coffee is ‘coffee breath’. The caffeine can cause your mouth to dry out, meaning there is little saliva production. When this happens, bacteria that is usually washed away can thrive, causing unpleasant odour.
Bacteria in the mouth also love sugar – if you like your coffee sweet, then this could actually heighten your risk of developing bad breath. The same can be said for milk or cream, which provides proteins that bacteria love.
The tannins in coffee can also cause unsightly staining. If you’re noticing that your teeth are starting to look yellow, coffee could be the culprit.
It’s not all bad news
Coffee lovers will be pleased to hear that there are many positive effects that coffee can have on the body. Research shows that chlorogenic acid, which is found in coffee, has antibacterial effects and could slow down the growth of oral bacteria responsible for oral diseases. One study also found that coffee may have a protective role against certain cancers of the mouth and throat.
Knowing how much is too much is not an easy question to answer. However, a study found that between one and five cups a day could be beneficial to health.
Everything in moderation.
As the common saying goes, ‘everything in moderation’. You can enjoy your latte, americano or flat white, but be sure to keep your teeth and gums clean with twice daily brushing and a fluoridated toothpaste.
To avoid the common side effects of coffee, consider: chewing sugar-free gum between drinks, rinsing your mouth out with water, flossing daily and attending regular dental appointments. Also, try to limit the amount of coffee you drink in a day, if you think you’re consuming too much.
Giving up coffee is easier said than done, but thankfully, by following just a few of these tips, you can still enjoy your favourite caffeinated beverage. If you are ever concerned about the impact of your caffeinated habit on your oral health, be sure to speak with the dental team who will provide you will all the relevant guidance.
🚗 If you’re visiting Evolve Dentistry today, please allow extra travel time
There are major traffic issues in the area this morning, and journeys to Portishead are taking longer than usual.
If you have an appointment with us today, please leave plenty of time to get to the practice safely. If you’re running late, just give our reception team a call and we’ll do our best to help.
Stay safe, and we look forward to seeing you soon.
50km… and counting! 🚲💪
Our Clinical Director, Dr Carol Somerville Roberts, has just completed her longest training ride yet — an incredible 50 kilometres — as she prepares for a life-changing charity cycle from the base of Kilimanjaro to the Ngorongoro Crater in February 2026.
Carol is taking on this huge challenge to raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in Tanzania. The money raised will help run an outreach and training programme where eight Dental Therapists will be trained and around 2,000 people will receive essential dental treatment.
For someone who hasn’t been on a bike in years, months of training in all weathers is no small feat — and we couldn’t be more proud of her determination.
If you’d like to support Carol and help make a genuine difference to communities with little or no access to dental care, you can donate here:
👉 https://www.justgiving.com/page/carol-somerville-roberts-1
Every donation, big or small, will have an immense impact.
Thank you for cheering her on! 💜
You were expecting a big before-and-after reveal, weren’t you? 😁
Here’s the truth: the best way to save money at the dentist is simple — floss! 🦷
A few seconds a day can help prevent costly treatments later.
#EvolveDentistry #DentalCareMadeSimple #FlossForTheWin #Portishead
Thinking about improving your smile but not sure where to start? 😁
In this video, our dentist Richard Ford talks about SmileFast — a modern, minimally invasive way to transform your smile quickly and beautifully. ✨
SmileFast combines the latest digital technology with composite bonding to deliver natural-looking results in as little as one appointment. It’s perfect for patients who want a confident smile without more complex treatment. 💚
Watch to find out how SmileFast could help you love your smile again.
#EvolveDentistry #Portishead #SmileFast #CosmeticDentistry #ConfidentSmile #SmileTransformation
Claire used to feel really self-conscious about her stained teeth and often hid her smile. After having veneers at Evolve Dentistry, she now smiles confidently — and can’t stop! 💚
Her story is a wonderful reminder of how transforming your smile can transform how you feel, too.
Watch Claire share her journey 👇
#EvolveDentistry #Portishead #Veneers #SmileTransformation #ConfidentSmile #CosmeticDentistry#ConfidenceBoost #beyourbestself #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #healthysmiles #acceptingnewpatients #nailsea #clevedon #portisheadmarina
Meet Kayse, one of our brilliant dental nurses here at Evolve Dentistry! 💚
Kayse is an important part of our team, helping to make sure every patient feels comfortable, cared for, and supported during their visit. 🦷✨
We’re so proud of the friendly, compassionate team we have here at Evolve — they’re the heart of everything we do.
#EvolveDentistry #Portishead #DentalNurse #BestTeam #PatientCare #BehindTheScenes
