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Did you know that October 1st is International Coffee Day?
Brits love their coffee – around 98 million cups are consumed per day in the UK! Coffee can help us feel energised and for many people, the day can’t start without it.
As with most things, moderation is crucial and the overconsumption of coffee can have some adverse effects on our oral health.
Oral health and coffee consumption – what you need to know
Perhaps one of the most common side effects of too much coffee is ‘coffee breath’. The caffeine can cause your mouth to dry out, meaning there is little saliva production. When this happens, bacteria that is usually washed away can thrive, causing unpleasant odour.
Bacteria in the mouth also love sugar – if you like your coffee sweet, then this could actually heighten your risk of developing bad breath. The same can be said for milk or cream, which provides proteins that bacteria love.
The tannins in coffee can also cause unsightly staining. If you’re noticing that your teeth are starting to look yellow, coffee could be the culprit.
It’s not all bad news
Coffee lovers will be pleased to hear that there are many positive effects that coffee can have on the body. Research shows that chlorogenic acid, which is found in coffee, has antibacterial effects and could slow down the growth of oral bacteria responsible for oral diseases. One study also found that coffee may have a protective role against certain cancers of the mouth and throat.
Knowing how much is too much is not an easy question to answer. However, a study found that between one and five cups a day could be beneficial to health.
Everything in moderation.
As the common saying goes, ‘everything in moderation’. You can enjoy your latte, americano or flat white, but be sure to keep your teeth and gums clean with twice daily brushing and a fluoridated toothpaste.
To avoid the common side effects of coffee, consider: chewing sugar-free gum between drinks, rinsing your mouth out with water, flossing daily and attending regular dental appointments. Also, try to limit the amount of coffee you drink in a day, if you think you’re consuming too much.
Giving up coffee is easier said than done, but thankfully, by following just a few of these tips, you can still enjoy your favourite caffeinated beverage. If you are ever concerned about the impact of your caffeinated habit on your oral health, be sure to speak with the dental team who will provide you will all the relevant guidance.
😴 Can snoring affect your oral health?
In our latest Two Thirty video, Maggie answers a question many people don’t think to ask — can snoring impact your teeth and gums?
The short answer is yes, it can.
Snoring is often linked to breathing through your mouth at night, which can cause a dry mouth. Saliva plays an important role in protecting your teeth, so when your mouth is dry, you may be more prone to tooth decay and bad breath.
If you snore and have noticed dryness, increased decay or concerns about your breath, it’s worth mentioning at your next appointment.
Our reception team at Evolve Dentistry in Portishead will be happy to arrange a consultation if you’d like advice.
⏰ Smile hack: When you brush matters
Did you know it’s not just how long you brush — but when you brush — that makes a difference? Maggie shares an important smile hack about timing your toothbrushing properly.
Brushing straight after eating — especially after acidic foods or drinks like fruit, juice or coffee — can actually do more harm than good. Your enamel is slightly softened, and brushing immediately can cause wear.
Maggie explains the best time to brush and why waiting can help protect your teeth long term.
It’s a small change that can make a big difference to your oral health.
How do braces actually work? 🤔
In the latest video from our Two Thirty series, Lisa explains exactly how braces move teeth — and why treatment takes time.
If you’ve ever wondered how gentle pressure can gradually straighten your smile, or what’s happening behind the scenes during orthodontic treatment, this short video breaks it down in a clear and easy-to-understand way.
Whether you’re considering braces for yourself or your child, understanding the process can make the journey feel much more reassuring.
Watch the full video now and, if you have questions about braces, our reception team will be happy to help you book a consultation at Evolve Dentistry in Portishead.
Have you got an old filling on a front tooth that’s starting to discolour?
Andrea recently visited us to have a stained filling replaced by Richard — and she’s absolutely thrilled with the result.
In her video, she talks about how the old filling had become noticeable over time and how much fresher and more natural her smile looks now.
Sometimes it’s the small changes that make the biggest difference to your confidence.
If you’re unhappy with an old filling, contact our reception team to book a consultation and explore your options.
Thinking about improving your smile but not sure what SmileFast actually involves?
Richard Ford has recorded a short video explaining how the SmileFast process works and the benefits of treatment.
From digital smile design through to the final result, SmileFast offers a minimally invasive way to enhance chipped, worn or uneven teeth — with predictable, natural-looking outcomes.
If you’ve been curious about composite bonding or want to understand your options, this is a great place to start.
Watch the full video on our YouTube channel and contact our reception team if you’d like to book a consultation.
Life gets busy — we get it.
If your healthy mouth review has slipped down the to-do list, this is your gentle reminder 💚
We’re here to help you stay healthy, comfortable and smiling with confidence.
📍 Portishead | 📅 Book your appointment today.
