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Dentistry
Did you know that October 1st is International Coffee Day?
Brits love their coffee – around 98 million cups are consumed per day in the UK! Coffee can help us feel energised and for many people, the day can’t start without it.
As with most things, moderation is crucial and the overconsumption of coffee can have some adverse effects on our oral health.
Oral health and coffee consumption – what you need to know
Perhaps one of the most common side effects of too much coffee is ‘coffee breath’. The caffeine can cause your mouth to dry out, meaning there is little saliva production. When this happens, bacteria that is usually washed away can thrive, causing unpleasant odour.
Bacteria in the mouth also love sugar – if you like your coffee sweet, then this could actually heighten your risk of developing bad breath. The same can be said for milk or cream, which provides proteins that bacteria love.
The tannins in coffee can also cause unsightly staining. If you’re noticing that your teeth are starting to look yellow, coffee could be the culprit.
It’s not all bad news
Coffee lovers will be pleased to hear that there are many positive effects that coffee can have on the body. Research shows that chlorogenic acid, which is found in coffee, has antibacterial effects and could slow down the growth of oral bacteria responsible for oral diseases. One study also found that coffee may have a protective role against certain cancers of the mouth and throat.
Knowing how much is too much is not an easy question to answer. However, a study found that between one and five cups a day could be beneficial to health.
Everything in moderation.
As the common saying goes, ‘everything in moderation’. You can enjoy your latte, americano or flat white, but be sure to keep your teeth and gums clean with twice daily brushing and a fluoridated toothpaste.
To avoid the common side effects of coffee, consider: chewing sugar-free gum between drinks, rinsing your mouth out with water, flossing daily and attending regular dental appointments. Also, try to limit the amount of coffee you drink in a day, if you think you’re consuming too much.
Giving up coffee is easier said than done, but thankfully, by following just a few of these tips, you can still enjoy your favourite caffeinated beverage. If you are ever concerned about the impact of your caffeinated habit on your oral health, be sure to speak with the dental team who will provide you will all the relevant guidance.
How often should you brush and floss your teeth? 🪥✨
In this short video, Carol explains the best routine for healthy teeth and gums, why consistency matters, and simple tips to make oral care easy every day.
Even a few extra minutes of care each day can make a huge difference for your smile — and your confidence!
💡 Pro tip: Brushing twice a day and flossing once a day keeps your teeth and gums happy.
#Portishead #DentalCare #OralHealth #BrushingTips #FlossingTips #HealthySmiles #FamilyDentist #EvolveDentistry #NorthSomerset
She did it! 🚴♀️👏
Carol has officially completed her charity bike ride and we’re incredibly proud of her. One of our lovely patients even brought in this card to celebrate the achievement – such a thoughtful gesture.
The ride may be finished, but the fundraising is still open. If you’d like to support Carol and the cause she rode for, there’s still time to donate.
Every contribution makes a difference and means a lot to Carol and the team.
Tap the link in our bio to donate. Thank you for all the encouragement and support along the way. 💙
#TeamEvolve #CharityRide #Fundraising #CommunitySupport #ProudMoment
If you’d like to contribute, please use the link below. Thank you for cheering Carol on and supporting such a fantastic effort. 💙
#CharityRide #TeamEvolve #CommunitySupport #Fundraising
https://www.justgiving.com/page/carol-somerville-roberts-1
When should your child see the dentist for the first time? 🦷👶
Swipe through our carousel to learn why early dental visits matter, what to expect, and how starting young can set your child up for a lifetime of healthy smiles.
At Evolve Dentistry, we make children feel calm, understood, and cared for — because dentistry should be a positive experience from the very first visit.
#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #EvolveDentistry #NorthSomerset #SmileConfidence
Portishead means more to us than a place of work - it’s home.
We’ve written an open letter to our local community to share what Evolve Dentistry truly stands for: compassion, authenticity, respect, and doing the right thing - always.
This practice was built with people at its heart. Not transactions, not targets - but neighbours, families, familiar faces and lasting relationships.
If you are part of this wonderful town - whether you’ve been with us for years or are simply curious about who we are - we’d love you to take a few moments to read it.
Thank you for trusting us to care for your smiles. We are incredibly proud to belong here.
👉 Read our letter to Portishead - link in bio.
#Portishead #Community #EvolveDentistry #Portishead
#PortisheadBusiness
#PortisheadLife
#NorthSomerset
#Gordano
#LovePortishead
#supportlocalsomerset
#CommunityMatters
#LocalCommunity
#IndependentBusiness
#ProudToBelong
#ServingOurCommunity
#EthicalBusiness
#dotherightthing
#EvolveDentistry
#PrivateDentistry
#FamilyDentist
#DentalCare
#SmileConfidence
#PatientCare
#ModernDentistry
Huge congratulations to Maisie 🎉
We are so proud to share that our trainee dental nurse, Maisie, has officially passed her dental nurse exams!
Maisie has worked incredibly hard alongside her training here at the practice, showing real dedication to her learning and to our patients every single day. From supporting clinicians chairside to helping create a calm, welcoming environment, she has grown in confidence and skill throughout her journey.
Becoming a qualified dental nurse is a fantastic achievement, and we couldn’t be happier for her. Please join us in congratulating Maisie next time you see her at the practice! 👏
Well done, Maisie – we’re so proud of you. 💙
#DentalNurse #TeamEvolve #PracticeLife #DentalTeam #ProudMoment
Thinking about straightening your teeth but unsure where to begin?
Lisa breaks down the difference between clear aligners and fixed braces - simply, clearly and without the jargon.
Both are effective. Both can create beautiful results. The right choice depends on you.
Watch the video to learn more, and if you’d like personalised advice, we’d be delighted to help.
#PortisheadBusiness #FamilyDentist #Orthodontics #DentalCare #SmileJourney #EvolveDentistry
