

The simple answer is “Yes – dentistry can give you a headache” – and I am not just speaking about the unexpected emergency fee! Let me explain here how patients often do not associate symptoms with dentistry.
I recently had a new patient visit me as they had just moved to the area and during our New Patient Consultation I always check what we call in the business, ‘the function of the TMJ joint’. In other words we are looking to see that you can use your jaw muscles and joints efficiently and without pain as this can have such an impact on the quality of your life. The gentleman in question had recently had a crown placed at his previous dental practice and it certainly was a beautiful looking crown. My consultation however, revealed that my patient had started to suffer from headaches. He told me that there was tenderness in the side of the face and this radiated into headaches, which was particularly painful on waking in the morning. Further investigation revealed what I suspected – that the new crown was not in harmony with the jaw joint interfering with the function of his jaw. The new crown was also quite tender, however, he had put this down to it settling in after treatment.
This had gone on for several months and had started to impact on his sleep meaning that my patient found it tricky to focus at work and his partner was accusing him of being a Grumpy Old Man! Unfortunately I have seen many cases where this has gone unrecognised and untreated as TMJD is generally an optional postgraduate study. To compound the problem many other healthcare professionals are not aware of the dental solution for TMJ treatment. In untreated cases this can result in the development of an anxiety disorder or depression, as the feelings of frustration and defeat increase as the pain remains. I am grateful to work at Evolve Dentistry, where this disorder is recognised and I have the opportunity to literally change patients’ lives. How do I do this?
Once I have the diagnosis then sometimes it is a simple case of adjusting the bite of the patient and this I would do in the course of the consultation. In this case, my patient and I decided that a de-programming appliance would be the best treatment option. His appliance once adjusted after it was made in the laboratory ensuring a bespoke fit for this patient. The great news is that I can report that the patient found relief from his headaches within a fortnight of wearing the appliance at night and most importantly to him, his partner was delighted to see him like his old self again. The key message here is that patients do not always associate their facial pain and headaches with dental care, so it is important to attend for regular examinations not just for your oral health but also for your total well-being.
If you suspect you maybe suffering from a TMJ disorder or you have a family, friend or colleague who has these symptoms then contact one of Evolve’s friendly and efficient Welcome Team to find out more information or to book your consultation by calling 01275 842550 today.


Dr Jonathan Sproson is a General and Cosmetic Dentist at Evolve Dentistry and was a previous finalist for Dentist of the Year in National Dental Awards.
He started to study TMJ disorders when he started seeing more complex cosmetic cases. This was to ensure the longevity of the work he does for his patients.
From here TMJD became a particular special interest and now enjoys the huge professional reward that comes from relieving patients’ of the cycle of despair they find themselves in when they suffer pain from TMJD.
Jonathan is a member of the British Society of Occlusal Studies as well as a Full Member of The British Academy of Cosmetic Dentistry. He regularly lectures to other professionals on TMJD and is passionate about collaborating with other medics and body therapists to help patients with TMJD.


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When is root canal treatment needed?
It’s a question many patients ask — and in this video, Richard explains it clearly and simply.
Root canal treatment is usually needed when the nerve inside a tooth becomes inflamed or infected. This can happen because of deep decay, a crack in the tooth, repeated dental work, or sometimes after an injury.
You might experience symptoms like persistent toothache, sensitivity to hot or cold that lingers, pain when biting, or swelling around the gum. However, sometimes there are very few symptoms at all — which is why regular check-ups at the practice are so important.
The good news is that root canal treatment is designed to relieve pain, not cause it. It removes the infection, saves the natural tooth, and helps you avoid extraction.
Watch Richard’s video to understand the signs to look out for — and if you’re worried about a tooth, get in touch with our reception team for advice.


Smile Hack 🍎🥕
Love a sweet treat? Jane shares a simple swap that your teeth will thank you for.
Sticky sweets cling to your teeth and sit in the tiny grooves for longer, feeding the bacteria that cause decay. The longer they stick around, the more damage they can do.
Instead, try swapping them for crunchy veg or a handful of nuts. Foods like carrots, cucumber and peppers have a natural crunch that helps stimulate saliva, which protects your teeth. Nuts are also a lower-sugar option and far less likely to cling to enamel.
Small changes really do make a big difference over time.


Are electric toothbrushes better than manual?
It’s a question we’re asked a lot at the practice – and in this video, Carol gives a clear, honest answer.
Electric toothbrushes can make it easier to clean effectively, especially if you struggle with technique, brushing for long enough, or reaching certain areas. Many people find they remove plaque more consistently, simply because they do most of the work for you.
That said, a manual toothbrush can still do a great job when used properly. It’s less about the brush itself and more about how you use it.
Watch Carol’s quick explanation to find out what we usually recommend – and how to make sure you’re getting the most from your brushing routine.
If you’re unsure whether your brushing technique is working for you, mention it at your next appointment and we’ll be happy to guide you. 🪥


Our Gromits have become quite the local celebrities here at Evolve 🐾💛
So many of you pop into our patient lounge just to see the collection, and we love how much joy they bring to patients of all ages.
At the moment, two of our Gromits seem to have wandered off on an adventure! We’re hoping they simply need a little help finding their way home.
If you happen to spot them locally or see anything that looks like part of our collection being sold, we’d really appreciate you letting us know. You can message us privately or call the practice.
They’re part of what makes Evolve feel like Evolve — and we’d love to have the whole family back together again.
Thank you for always looking out for us 💛
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😴 Can snoring affect your oral health?
In our latest Two Thirty video, Maggie answers a question many people don’t think to ask — can snoring impact your teeth and gums?
The short answer is yes, it can.
Snoring is often linked to breathing through your mouth at night, which can cause a dry mouth. Saliva plays an important role in protecting your teeth, so when your mouth is dry, you may be more prone to tooth decay and bad breath.
If you snore and have noticed dryness, increased decay or concerns about your breath, it’s worth mentioning at your next appointment.
Our reception team at Evolve Dentistry in Portishead will be happy to arrange a consultation if you’d like advice.


⏰ Smile hack: When you brush matters
Did you know it’s not just how long you brush — but when you brush — that makes a difference? Maggie shares an important smile hack about timing your toothbrushing properly.
Brushing straight after eating — especially after acidic foods or drinks like fruit, juice or coffee — can actually do more harm than good. Your enamel is slightly softened, and brushing immediately can cause wear.
Maggie explains the best time to brush and why waiting can help protect your teeth long term.
It’s a small change that can make a big difference to your oral health.


How do braces actually work? 🤔
In the latest video from our Two Thirty series, Lisa explains exactly how braces move teeth — and why treatment takes time.
If you’ve ever wondered how gentle pressure can gradually straighten your smile, or what’s happening behind the scenes during orthodontic treatment, this short video breaks it down in a clear and easy-to-understand way.
Whether you’re considering braces for yourself or your child, understanding the process can make the journey feel much more reassuring.
Watch the full video now and, if you have questions about braces, our reception team will be happy to help you book a consultation at Evolve Dentistry in Portishead.



