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Many people grind or clench their teeth without even realising it. Often occurring during sleep, teeth grinding – also known as bruxism – can place significant pressure on your teeth, jaw joints and facial muscles.
While occasional grinding may not cause long-term problems, persistent teeth grinding can lead to tooth wear, jaw pain and even changes to your smile over time.
Bruxism is the involuntary clenching, grinding or gnashing of the teeth. It can happen during the day, but it most commonly occurs while sleeping.
Because it often happens unconsciously, many people only become aware of the problem when symptoms begin to develop or a dentist identifies signs of wear during a routine examination.
There isn’t always a single cause, but common factors include:
Many people experience a combination of contributing factors.
One of the most noticeable effects of long-term teeth grinding is excessive tooth wear.
Over time, the constant pressure can gradually wear down the enamel, causing teeth to appear flatter, shorter or uneven. This can affect both the appearance and function of your smile.
Grinding places enormous force on the teeth. This can increase the risk of:
As enamel becomes thinner, the underlying dentine can become exposed, making teeth more sensitive to hot, cold or sweet foods and drinks.
Severe tooth wear can alter the height of the bite and affect facial proportions over time. Some people also develop enlarged jaw muscles due to constant clenching.
Common symptoms include:
If you regularly wake up with jaw discomfort or headaches, teeth grinding may be contributing to the problem.
The most appropriate treatment depends on the cause and severity of the problem.
A custom-made night splint is one of the most common ways to manage teeth grinding.
Worn while sleeping, the appliance helps protect the teeth from further wear and can reduce strain on the jaw joints and muscles.
Stress management, improved sleep habits and lifestyle adjustments may help reduce grinding in some patients.
Where grinding has already caused significant tooth wear or damage, restorative dental treatment may be recommended to rebuild and protect affected teeth.
In some cases, facial aesthetics treatments can help reduce the activity of overactive jaw muscles responsible for clenching and grinding.
By relaxing the muscles involved, treatment may help reduce symptoms such as jaw tension, headaches and excessive clenching. During a consultation, your dentist can discuss whether this approach may be suitable for you.
It’s important to seek advice if you are experiencing:
Early intervention can help prevent further damage and reduce the risk of more extensive treatment in the future.
If you are experiencing symptoms of teeth grinding in Portishead, the team at Evolve Dentistry can help.
We can assess the health of your teeth, jaw joints and muscles, identify signs of bruxism, and recommend appropriate treatment options to help protect your smile.
Whether you require a custom-made splint, advice on managing symptoms or support with jaw muscle tension, we’re here to help you maintain a healthy, comfortable smile.
To arrange an appointment, contact our friendly team today.
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Every smile has a story, and it’s a privilege to be part of the journey. ✨
This transformation is a wonderful example of what can be achieved with personalised treatment planning, attention to detail, and a focus on creating natural-looking results.
Whether you’re looking to improve the appearance of your smile, restore confidence, or simply feel more comfortable showing your teeth in photos, we’re here to help you explore the options available.
A huge well done to Dr Yasmin Zeina and the team for helping this patient achieve a smile they can feel proud of. 😊
If you’ve been thinking about making a change to your smile, why not get in touch to arrange a consultation and discover what’s possible?
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✨ Thousands of happy patients ✨
Choosing a dental practice is a big decision, and we’re incredibly grateful that so many people have trusted us with their smiles over the years.
Whether it’s helping someone feel confident enough to smile in photos again, straightening teeth they’ve been unhappy with for years, or simply making dental visits feel less daunting, every patient’s journey is important to us.
Thank you to every patient who has chosen Evolve Dentistry, shared their experience, recommended us to friends and family, or trusted us with their care.
Your support means the world to our team, and we’re proud to be part of so many smile transformations and success stories.
💙 Here’s to many more happy smiles.
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One of the biggest reasons adults choose clear aligners? ✨
They fit seamlessly into everyday life.
Many people worry that teeth straightening will be obvious, but modern aligners are designed to be as discreet as possible. Made from clear plastic and custom-fitted to your teeth, they’re often barely noticeable when you’re talking, smiling or going about your day.
In fact, many of our patients tell us that friends, family and colleagues don’t realise they’re wearing aligners until they mention it!
If you’ve been putting off straightening your teeth because you’re concerned about how braces might look, clear aligners could be the solution you’ve been looking for.
📍 Evolve Dentistry, Portishead
Book a consultation to find out whether Angel Aligners are right for you.
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Ever wondered what a typical day looks like for one of our Treatment Co-ordinators?
From welcoming patients and supporting consultations to answering questions and helping patients feel at ease, no two days are ever quite the same.
Julie plays an important role in helping patients throughout their smile journey, ensuring they feel informed, supported and cared for every step of the way.
Take a look behind the scenes and spend a day with Julie at Evolve!
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🪥 Do your gums bleed when you brush your teeth?
Many people think a little bleeding is normal, but it’s often your gums’ way of telling you that something isn’t quite right.
In this video, Dr Richard Ford explains some of the most common reasons gums bleed and what you can do to improve your gum health at home.
The good news is that, in many cases, bleeding gums can be improved with the right oral hygiene routine and professional support.
Watch the video to learn more and let us know if you’ve got a dental question you’d like us to answer next.
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🦷 Dental myth or dental fact? 🤔
One of the most common myths we hear is that teeth whitening is bad for your teeth.
In this video, Maggie explains why professionally prescribed teeth whitening is a safe and effective way to brighten your smile when carried out under the guidance of a dental professional.
Unfortunately, misinformation can stop people from exploring treatments that could help them feel more confident about their smile. That’s why we’re passionate about sharing trusted advice and helping patients make informed decisions about their oral health.
Have you heard any dental myths that you’re not sure about? Let us know in the comments below. 👇
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#patientsatisfaction #patientsfirst #healthysmiles
#smilemakeovers #healthysmile
#acceptingnewpatients #nailsea #portishead
#clevedon #portisheadmarina #dentist #teethwhitening
#whiteteeth #smileconfidence #cosmeticdentistry
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🥤 Are sugary drinks really bad for your teeth?
It’s a question we hear all the time.
In this video, our Therapist Flora explains how sugary drinks can affect your teeth and why it’s not just the amount of sugar that matters, but how often you’re having it throughout the day.
The good news? You don’t have to give up all your favourite drinks. A few simple changes can make a big difference to your oral health.
Watch Flora’s advice and let us know if there’s a dental question you’d like us to answer next.
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