Face 
Dentistry 
Many people grind or clench their teeth without even realising it. Often occurring during sleep, teeth grinding – also known as bruxism – can place significant pressure on your teeth, jaw joints and facial muscles.
While occasional grinding may not cause long-term problems, persistent teeth grinding can lead to tooth wear, jaw pain and even changes to your smile over time.
Bruxism is the involuntary clenching, grinding or gnashing of the teeth. It can happen during the day, but it most commonly occurs while sleeping.
Because it often happens unconsciously, many people only become aware of the problem when symptoms begin to develop or a dentist identifies signs of wear during a routine examination.
There isn’t always a single cause, but common factors include:
Many people experience a combination of contributing factors.
One of the most noticeable effects of long-term teeth grinding is excessive tooth wear.
Over time, the constant pressure can gradually wear down the enamel, causing teeth to appear flatter, shorter or uneven. This can affect both the appearance and function of your smile.
Grinding places enormous force on the teeth. This can increase the risk of:
As enamel becomes thinner, the underlying dentine can become exposed, making teeth more sensitive to hot, cold or sweet foods and drinks.
Severe tooth wear can alter the height of the bite and affect facial proportions over time. Some people also develop enlarged jaw muscles due to constant clenching.
Common symptoms include:
If you regularly wake up with jaw discomfort or headaches, teeth grinding may be contributing to the problem.
The most appropriate treatment depends on the cause and severity of the problem.
A custom-made night splint is one of the most common ways to manage teeth grinding.
Worn while sleeping, the appliance helps protect the teeth from further wear and can reduce strain on the jaw joints and muscles.
Stress management, improved sleep habits and lifestyle adjustments may help reduce grinding in some patients.
Where grinding has already caused significant tooth wear or damage, restorative dental treatment may be recommended to rebuild and protect affected teeth.
In some cases, facial aesthetics treatments can help reduce the activity of overactive jaw muscles responsible for clenching and grinding.
By relaxing the muscles involved, treatment may help reduce symptoms such as jaw tension, headaches and excessive clenching. During a consultation, your dentist can discuss whether this approach may be suitable for you.
It’s important to seek advice if you are experiencing:
Early intervention can help prevent further damage and reduce the risk of more extensive treatment in the future.
If you are experiencing symptoms of teeth grinding in Portishead, the team at Evolve Dentistry can help.
We can assess the health of your teeth, jaw joints and muscles, identify signs of bruxism, and recommend appropriate treatment options to help protect your smile.
Whether you require a custom-made splint, advice on managing symptoms or support with jaw muscle tension, we’re here to help you maintain a healthy, comfortable smile.
To arrange an appointment, contact our friendly team today.
Read our latest CQC report here
💚 WE’RE HIRING! Join our award-winning team! 💚
Patient Care Advisor | Evolve Dentistry, Portishead
We’re not just looking for someone to answer the phone and book appointments.
We’re looking for someone who LOVES people, takes pride in making others feel welcome and believes that exceptional customer service is all about the little things. ✨
At Evolve Dentistry, our Patient Care Advisors are at the heart of everything we do. From the first friendly hello to helping patients feel comfortable and cared for, you’ll play a huge part in creating the experience we’re so proud of.
And the best bit? You don’t need dental experience!
If you’ve worked in hospitality, customer service, reception or another people-focused role, we’d love to hear from you.
💚 What we’re offering:
✨ £14.50–£17.50 per hour, depending on experience
✨ A supportive, award-winning team
✨ A beautiful, modern working environment
✨ Training and development opportunities
✨ Staff dental discounts
✨ Team socials and celebrations
✨ A workplace where you’re genuinely valued
📅 Working hours:
Tuesday afternoons, Wednesdays, Thursdays and one Saturday per month.
We’re looking for someone who’s warm, organised, confident, positive and passionate about making a difference to people’s day.
Sound like you? We’d love to meet you!
📩 Email hello@evolve-dentistry.co.uk to request an application pack.
⏰ Applications close Friday 30 October 2026.
💚 Know someone who’d be perfect for our team? Tag them below or share this post with them!
#EvolveDentistry #WereHiring #PortisheadJobs #NorthSomersetJobs #DentalCareers #PatientCare #JoinOurTeam
If you’re considering replacing an amalgam filling, you may have come across the term SMART.
SMART stands for Safe Mercury Amalgam Removal Technique. It is a protocol designed to reduce exposure to mercury vapour and particles while an amalgam filling is being removed.
At Evolve, SMART amalgam removal is available for adults who have made an informed decision to replace their amalgam fillings.
Importantly, we don’t suggest that everyone should have their amalgam fillings removed, and we don’t make claims that removing them will improve your general health.
Swipe through for a simple explanation of what the SMART approach involves.
#SMARTAmalgamRemoval #AmalgamFillings #DentalCare #EvolveDentistry
If you’ve never visited Evolve before, here’s a little look around.
We know that walking into a new dental practice can feel daunting, particularly if it’s been a while since your last appointment.
We’ve designed Evolve to feel calm, welcoming and a little different from what you might expect from a dental practice.
But the most important part isn’t the building. It’s how you’re made to feel when you’re here.
Come in, make yourself comfortable in our patient lounge and let us look after you.
#EvolveDentistry #Portishead #PortisheadDentist #DentalCare
Gum disease can be surprisingly easy to overlook.
Bleeding when you brush, red or swollen gums, persistent bad breath or gums that seem to be receding are all things worth paying attention to.
The important thing is not to wait until something hurts. Gum disease can develop without causing pain, which is one reason regular dental and hygiene appointments matter.
In this short video, Yasmin explains some of the signs to look out for.
If you’ve noticed a change in your gums, mention it at your next appointment or get in touch with the team.
#GumHealth #DentalHealth #PreventiveDentistry #EvolveDentistry
🦷 Day one, first clinic!
Carol has sent us the first photos from her trip — and what a first day it’s been!
Working alongside five other dentists, the team saw an incredible 197 patients in just one day. ❤️
In Carol’s words:
“I’ve taken out more teeth today than I have in the past year!”
A very different day in dentistry from the ones Carol is used to back home at Evolve, and a reminder of just how much need there is for the care the team is providing.
We’re so proud of her — and we’ll be sharing more updates and photos from Carol’s trip as they come in. 🌍🦷
#EvolveDentistry #DentalOutreach #Dentistry #MakingADifference
Ever run your tongue over your teeth and wonder why they suddenly feel rough?
There are a few possible reasons, from plaque build-up to changes in the surface of a tooth.
In this short video, Yasmin explains some of the common causes and when it’s worth mentioning it to your dentist.
Noticing small changes in your mouth is useful. You don’t need to diagnose them yourself, but do tell us if something feels different.
#DentalHealth #OralHealth #Portishead #EvolveDentistry
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