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Case Study – Smile Makeover For Sarah

I saw the competition on Facebook, gave it a thought but dismissed it.

I’d always been self-conscious of my teeth, so as it got closer to the deadline to submit my entry, I thought why not enter. What did I have to loose?

I was so excited to win! I met with Dr Jonathan Sproson and Julie, the Treatment Co-ordinator, who explained all of my options and the benefits of each one. For me, the best option was to have braces.


Before treatment, most people would have said my smile was ok. I am fortunate to have fairly white Natural teeth. But in my mind I hated my teeth. I was very aware of them as I spoke to people. I felt that people were staring at my ugly teeth as I was talking to them. I am generally a smiley person but I would try to smile with my mouth closed. I was reluctant to have photos taken whilst I was smiling and always checked the photos afterwards to see if my teeth looked horrible. I was very very self-conscious of them in general.

I was apprehensive about the treatment as I’ve never been a fan of going to the dentist. My teeth are sensitive, so I thought the treatment would be very uncomfortable. But I was wrong. Yes the initial fitting of the brace meant I was unable to eat probably for the first few days. And my teeth felt tender but having the fitting was no problem at all. Jonathan talked me through exactly what he was doing. Explaining what every step was going to do for my new smile.

Wearing the braces overall wasn’t that much of a nuisance, as I kept thinking about the end result. The longer I had the braces on the more they became part of me. I quickly got used to the routine of cleaning and caring for them. They were hardly noticeable and if I pointed them out to people they were surprised I had them on. They didn’t give me a funny lisp as I thought they would. And they weren’t particularly tender when I had the wires changed, another thing that I was pleasantly surprised about. My only grumble was not being able to eat spicy food as the spices can turn the bands bright yellow. But that was very small inconvenience!

When I first had the braces on, most people said that they thought I didn’t need braces. I assume they were just being polite, as you would never tell people they needed them. These are the same people that tell me now how amazing my teeth look. So they can see the big difference it’s made to my smile.

I think having the braces has given some of my friends and work colleagues the confidence to get themselves braces as well, as they’ve gone through to the whole brace journey with me and realise they aren’t as inconvenient as you think and the results are truly amazing.

You think you can judge how your teeth will look when you have the braces on but boy, the day you have them off really reveals your brand new smile. I was flabbergasted with the results. My teeth are AMAZING. I was constantly looking at them at every opportunity at first and I’m not a naturally vain person that always looks in a mirror!

I just feel so much prettier with my new smile. I love smiling and showing them off, I feel much happier when I meet new people and don’t have to feel self conscious.

Overall I am very grateful to Evolve for giving me the opportunity to have a perfect smile. I would say to anyone that is thinking about it but maybe cost is putting them off. It is worth every penny, a new smile is priceless!!

For more information on smile makeovers in Portishead, call the practice on 01275 842 550.
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🦷 Did you know your oral health affects your whole body?

Your mouth doesn’t exist in isolation. Gum health, inflammation and oral hygiene can all play a role in your wider wellbeing – from heart health to confidence and mental wellness.

We’ve just published a new blog exploring the link between oral health and overall wellness, and why looking after your teeth and gums is about much more than your smile.

If you’re interested in oral health and general health Portishead, this is a great read and a helpful reminder of how small daily habits can support long-term health.

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It’s a question many patients ask — and in this video, Richard explains it clearly and simply.

Root canal treatment is usually needed when the nerve inside a tooth becomes inflamed or infected. This can happen because of deep decay, a crack in the tooth, repeated dental work, or sometimes after an injury.

You might experience symptoms like persistent toothache, sensitivity to hot or cold that lingers, pain when biting, or swelling around the gum. However, sometimes there are very few symptoms at all — which is why regular check-ups at the practice are so important.

The good news is that root canal treatment is designed to relieve pain, not cause it. It removes the infection, saves the natural tooth, and helps you avoid extraction.

Watch Richard’s video to understand the signs to look out for — and if you’re worried about a tooth, get in touch with our reception team for advice.
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Sticky sweets cling to your teeth and sit in the tiny grooves for longer, feeding the bacteria that cause decay. The longer they stick around, the more damage they can do.

Instead, try swapping them for crunchy veg or a handful of nuts. Foods like carrots, cucumber and peppers have a natural crunch that helps stimulate saliva, which protects your teeth. Nuts are also a lower-sugar option and far less likely to cling to enamel.

Small changes really do make a big difference over time.
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It’s a question we’re asked a lot at the practice – and in this video, Carol gives a clear, honest answer.

Electric toothbrushes can make it easier to clean effectively, especially if you struggle with technique, brushing for long enough, or reaching certain areas. Many people find they remove plaque more consistently, simply because they do most of the work for you.

That said, a manual toothbrush can still do a great job when used properly. It’s less about the brush itself and more about how you use it.

Watch Carol’s quick explanation to find out what we usually recommend – and how to make sure you’re getting the most from your brushing routine.

If you’re unsure whether your brushing technique is working for you, mention it at your next appointment and we’ll be happy to guide you. 🪥
Our Gromits have become quite the local celebrities here at Evolve 🐾💛

So many of you pop into our patient lounge just to see the collection, and we love how much joy they bring to patients of all ages.

At the moment, two of our Gromits seem to have wandered off on an adventure! We’re hoping they simply need a little help finding their way home.

If you happen to spot them locally or see anything that looks like part of our collection being sold, we’d really appreciate you letting us know. You can message us privately or call the practice.

They’re part of what makes Evolve feel like Evolve — and we’d love to have the whole family back together again.

Thank you for always looking out for us 💛

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In our latest Two Thirty video, Maggie answers a question many people don’t think to ask — can snoring impact your teeth and gums?

The short answer is yes, it can.

Snoring is often linked to breathing through your mouth at night, which can cause a dry mouth. Saliva plays an important role in protecting your teeth, so when your mouth is dry, you may be more prone to tooth decay and bad breath.

If you snore and have noticed dryness, increased decay or concerns about your breath, it’s worth mentioning at your next appointment.

Our reception team at Evolve Dentistry in Portishead will be happy to arrange a consultation if you’d like advice.
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It’s a small change that can make a big difference to your oral health.
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