Face
Dentistry
You’ve heard of Dry January? It’s become quite a popular trend where people give up alcohol for the entire month of January. Now, aside from the obvious health benefits of cutting back on booze, did you know that going teetotal for a month can also have some positive effects on your oral health? Yep, it’s true! So, what are the benefits?
Take a break
First things first, alcohol consumption can wreak havoc on oral health. Not only does alcohol dry out our mouths, but it also contains sugars and acids that can lead to tooth decay and erosion. By taking a break from alcohol for just one month, we can give our mouths a chance to recover and restore moisture levels. This means healthier teeth and gums in the long run.
Breathe easy
Dry January can also have a positive impact on our breath. Alcohol is notorious for causing bad breath, as it can lead to a reduction in saliva production. Saliva is important because it helps to wash away bacteria and food particles that can cause stale breath. By abstaining from alcohol for a month, we can give our saliva production a boost and say goodbye to beer breath.
Another benefit of Dry January is fewer stains on teeth. We all know what red wine and other dark-coloured drinks can do. By avoiding these beverages for a month, we’re giving our teeth a chance to naturally whiten and regain their sparkle.
Hold steady
Then there’s our regular oral hygiene routine. When we’re under the influence of alcohol, our motivation to take care of our teeth can weaken. After a night on the tiles, we are more likely to skip brushing and flossing. It’s difficult to not just dive under the duvet! But by taking a break from alcohol, we can regain our focus on maintaining a healthy oral hygiene routine. This means brushing and flossing regularly, using mouthwash, and visiting the dentist for a check-up.
Feel good factor
A month of abstinence can have some indirect benefits for our oral health as well. When you commit to going without alcohol for a whole month, it can boost your self-confidence and feeling of well-being. When you feel good about yourself, you’re more likely to take care of yourself. This includes everything from eating a balanced diet – which is great for teeth too – to maintaining a positive attitude towards your oral health.
So, there you have it, from healthier teeth and gums to fresher breath and whiter smiles, there’s a lot to gain by giving up alcohol for just one month. Cheers to a healthier mouth and a healthier 2024!
Feeling nervous about visiting the dentist? You’re not alone 💚
For many people, dental visits come with worry, past experiences, or simply the fear of the unknown — and that’s something we truly understand.
In this video, Rachael talks honestly about what it’s like if you feel nervous about coming to the dentist, and how we support patients every step of the way. From taking things at your pace, to listening without judgement, and making sure you always feel comfortable and informed.
At Evolve Dentistry, there’s no pressure and no rushing — just a calm, supportive environment where you’re in control from the moment you arrive in our Patient Lounge.
If you’ve been putting off an appointment because of nerves, this one’s for you. 🤍
#EvolveDentistry #NervousPatients #GentleDentistry #YouAreNotAlone #PatientCare #DentalAnxiety
There’s nothing more meaningful to us than hearing how someone felt in our care.
This testimonial was recently shared by a patient of Richard’s, and it captures exactly what we strive for every day — time, understanding, and dentistry delivered with compassion and respect.
Thank you for trusting us, and for taking the time to share your experience. It truly means more than words. 🤍
At Evolve Dentistry, every patient, every visit, every conversation matters.
Serious faces. Measuring tape out.
What could it be? 👀
Take a guess in the comments!
🪥 Simple steps for a healthier smile 🪥
In this video, Jessica shares her top tips on how to improve your oral hygiene at home. From brushing and interdental cleaning to small daily habits that make a big difference, she explains how to keep your teeth and gums healthy between visits to the practice.
A few simple changes can go a long way.
📞 Speak to reception if you’d like personalised advice or support.
Looking ahead with excitement ✨
New goals, fresh opportunities and plenty to look forward to — here’s what our team is most excited about in 2026. We can’t wait to bring you along for what’s next 🤍
Reflecting on a year we’re incredibly proud of ✨
From personal milestones to team wins, here’s what 2025 has meant to our Evolve team. Growth, gratitude and plenty of reasons to smile — we can’t wait to see what the next year brings 🤍
