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Dentistry
You’ve heard of Dry January? It’s become quite a popular trend where people give up alcohol for the entire month of January. Now, aside from the obvious health benefits of cutting back on booze, did you know that going teetotal for a month can also have some positive effects on your oral health? Yep, it’s true! So, what are the benefits?
Take a break
First things first, alcohol consumption can wreak havoc on oral health. Not only does alcohol dry out our mouths, but it also contains sugars and acids that can lead to tooth decay and erosion. By taking a break from alcohol for just one month, we can give our mouths a chance to recover and restore moisture levels. This means healthier teeth and gums in the long run.
Breathe easy
Dry January can also have a positive impact on our breath. Alcohol is notorious for causing bad breath, as it can lead to a reduction in saliva production. Saliva is important because it helps to wash away bacteria and food particles that can cause stale breath. By abstaining from alcohol for a month, we can give our saliva production a boost and say goodbye to beer breath.
Another benefit of Dry January is fewer stains on teeth. We all know what red wine and other dark-coloured drinks can do. By avoiding these beverages for a month, we’re giving our teeth a chance to naturally whiten and regain their sparkle.
Hold steady
Then there’s our regular oral hygiene routine. When we’re under the influence of alcohol, our motivation to take care of our teeth can weaken. After a night on the tiles, we are more likely to skip brushing and flossing. It’s difficult to not just dive under the duvet! But by taking a break from alcohol, we can regain our focus on maintaining a healthy oral hygiene routine. This means brushing and flossing regularly, using mouthwash, and visiting the dentist for a check-up.
Feel good factor
A month of abstinence can have some indirect benefits for our oral health as well. When you commit to going without alcohol for a whole month, it can boost your self-confidence and feeling of well-being. When you feel good about yourself, you’re more likely to take care of yourself. This includes everything from eating a balanced diet – which is great for teeth too – to maintaining a positive attitude towards your oral health.
So, there you have it, from healthier teeth and gums to fresher breath and whiter smiles, there’s a lot to gain by giving up alcohol for just one month. Cheers to a healthier mouth and a healthier 2024!
📘 Practice update – closed today 📘
Today the practice is closed for a team training day while our entire team completes Immediate Life Support (ILS) training.
This essential training ensures we’re fully prepared to respond in an emergency and continue to provide the safest possible care for our patients and wider community.
Thank you for your understanding — we’ll be back open as normal on Monday. 💙
#TeamTraining #PatientSafety #ILS #DentalPractice #PuttingPatientsFirst #ContinuousLearning #CommunityCare #EvolveDentistry
🎉 We’re proud to share some great news 🎉
Evolve Dentistry has been accredited by Save Face for the 6th year in a row.
Save Face is the UK’s leading register for practitioners who meet the highest standards of safety, transparency and patient care. This continued accreditation reflects our ongoing commitment to providing treatments you can trust, delivered with care, professionalism and integrity.
Thank you to our wonderful patients for choosing Evolve, and to our dedicated team for maintaining these high standards year after year 💙
🚦 Travel update for patients 🚦
If you’re visiting us over the next few weeks, please be aware that temporary three-way traffic lights are in place on Harbour Road in Portishead, which is causing some delays.
We kindly ask that you allow a little extra time for your journey so you can arrive relaxed and on time for your appointment.
Thank you for your patience, and we look forward to welcoming you to the practice. 😊
How healthy are your everyday habits? 🦷💚
The NHS Healthy Choices quiz is a simple, helpful way to reflect on small lifestyle habits that can make a big difference to your overall health — including your oral health.
It only takes a few minutes, and you might be surprised by what you learn. No judgement, just gentle guidance and practical tips you can use straight away.
👉 Take the quiz here: https://bit.ly/4sBMx2W
And if you ever want to chat about how your choices affect your smile, our team is always happy to help — you’re never on your own with it at Evolve.
#HealthyChoices #NHSWellbeing #OralHealthMatters #EvolveDentistry #LookingAfterYourSmile
Feeling self-conscious about your smile can affect so much more than just photos.
In this video, Gemma shares her experience of having veneers with Carol at Evolve Dentistry. She explains how she had always felt unhappy with her smile and was also a nervous patient — something many people can relate to.
From her very first visit, Gemma felt welcomed and supported by the whole team. The friendly, calm approach at Evolve helped her feel more relaxed and confident throughout her treatment.
Now, she’s absolutely overjoyed with her results and finally feels comfortable smiling again.
Thank you, Gemma, for trusting us and for sharing your story 💙
