

Using floss or interdental brushes is the best way to clean between your teeth. Floss 8 to 10 strokes, up and down as far as it will go but don’t press hard (so that it hurts) into your gums or you risk damaging your gums. Similarly, use interdental brushes 8 to 10 times between each tooth to dislodge any trapped food and plaque. Where possible, it is better to use interdental brushes to clean between your teeth and use floss if you cannot get a brush into the space.
Floss using interdental brushes once a day before brushing will help to remove plaque and stuck food.
It’s recommended that you use floss, or interdental brushes once per day, followed by brushing with a fluoride toothpaste twice a day, for a least 2 minutes.
If the bristles start to look worn or shabby, if the wire starts to look bent or twisted, we suggest you replace it with a new one
Floss and interdental cleaners are the only way to clean between your teeth. Water flossers are useful as well, but mouthwash isn’t sufficient to remove trapped food and plaque.
Flossing or interdental cleaning before you brush will make brushing more effective as there will be less plaque between your teeth, meaning the fluoride in toothpaste can get to more parts.
There isn’t a right or wrong time to floss or use interdental brushes , we recommend that you clean when you have the most time to ensure you do it properly. For most, that’s a night before bed, which reduced any trapped food before bed, reducing the overnight damage from bacteria.
Using toothpaste or mouthwash on the brush may damage the brushes. You may require a range of different size brushes to clean between different sized spaces between your teeth.
Your hygienist can advise you on the best size brush to use.
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Dental Health Plan
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Can a dental device help with snoring?
In this video, Maggie answers a question many people ask - and for some patients, the answer is yes.
Custom-made dental devices can help reduce snoring by gently repositioning the jaw during sleep to help keep the airway more open.
If snoring is affecting your sleep, or someone else’s, it may be worth exploring whether this option could help you.
Speak to our team at Evolve to learn more.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist #snoring #sleepsupport


“Will I still look like myself?” is one of the first questions many patients ask about facial aesthetics.
At Evolve, the answer is simple - that’s always the goal.
Our approach focuses on subtle, natural results that enhance your features while keeping everything balanced and in proportion.
Yasmin will always guide you honestly, especially if something may not give the most natural outcome.
Because the best results are the ones that still feel like you.
If you’d like to find out more, we’re here to help.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients


Thinking about straighter teeth?
We have opened a limited number of free clear aligner teeth straightening consultations with Yasmin over the next four weeks.
Angel Aligners are clear, discreet and designed to fit around everyday life.
Only 6 appointments available.
Message us or call reception to book today.
#Portishead #AngelAligners #StraighterTeeth #ClearAligners #SmileConfidence #EvolveDentistry


Is the practice wheelchair friendly?
Yes - at Evolve, we are proud to offer a wheelchair friendly practice so all patients can feel comfortable and supported when visiting us.
In this short video, we answer one of the questions we’re often asked and highlight how we aim to make dental visits as accessible and welcoming as possible.
If you have any questions before your appointment, our reception team will always be happy to help.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist


Considering facial aesthetics but not sure where to start?
At Evolve, every treatment begins with a consultation - because understanding you is what matters most.
Yasmin will take time to discuss:
• your goals
• your concerns
• whether treatment is the right option for you
For some patients, treatment is appropriate.
For others, it may be something for the future - or not needed at all.
Our approach is always honest, supportive and centred around helping you make the right decision for you.
If you’d like to explore your options, we’re here to help.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients


“Will my teeth look like a fake Hollywood smile after whitening?”
It’s a question we hear quite often.
In this video, Jessica explains how professional teeth whitening works and why the aim is always to achieve a result that still looks natural.
Whitening lifts staining and brightens your smile, but the final result still reflects the natural colour and character of your teeth.
If you’re thinking about teeth whitening, our team can talk you through the options and help you achieve a brighter, healthy-looking smile.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #smilemakeovers #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist



