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Cleaning between teeth

Cleaning between teeth

What is the best way of cleaning between teeth?

Using floss or interdental brushes is the best way to clean between your teeth. Floss 8 to 10 strokes, up and down as far as it will go but don’t press hard (so that it hurts) into your gums or you risk damaging your gums. Similarly, use interdental brushes 8 to 10 times between each tooth to dislodge any trapped food and plaque. Where possible, it is better to use interdental brushes to clean between your teeth and use floss if you cannot get a brush into the space.

What helps remove residue in between teeth?

Floss using interdental brushes once a day before brushing will help to remove plaque and stuck food.

How often should you be cleaning between teeth?

It’s recommended that you use floss, or interdental brushes once per day, followed by brushing with a fluoride toothpaste twice a day, for a least 2 minutes.

How many times can you use an interdental brush?

If the bristles start to look worn or shabby, if the wire starts to look bent or twisted, we suggest you replace it with a new one

Does mouthwash clean between teeth?

Floss and interdental cleaners are the only way to clean between your teeth. Water flossers are useful as well, but mouthwash isn’t sufficient to remove trapped food and plaque.

Should I floss before or after brushing?

Flossing or interdental cleaning before you brush will make brushing more effective as there will be less plaque between your teeth, meaning the fluoride in toothpaste can get to more parts.

Should I floss at night or in the morning?

There isn’t a right or wrong time to floss or use interdental brushes , we recommend that you clean when you have the most time to ensure you do it properly. For most, that’s a night before bed, which reduced any trapped food before bed, reducing the overnight damage from bacteria.

Do you need to put toothpaste on interdental brush?

Using toothpaste or mouthwash on the brush may damage the brushes. You may require a range of different size brushes to clean between different sized spaces between your teeth.

How do I know what size brush to use?

Your hygienist can advise you on the best size brush to use.

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A Fresh Start This Autumn

Thinking of joining a new dental practice or finally addressing that cosmetic concern?

September offers the perfect opportunity – but appointments are in high demand.

Whether it's general dental care or cosmetic treatments such as veneers, teeth straightening or whitening, our experienced team is ready to support your journey.

🗓 Secure your consultation now to avoid disappointment.
😁✨ Thinking about straightening your teeth but not sure where to start?

In this video, Rachael from Evolve Dentistry talks you through the teeth straightening options we offer and how we can help you achieve the smile you’ve always wanted – comfortably and discreetly.

From nearly invisible aligners to fixed brace systems, we’ll guide you through the best solution tailored to your needs and lifestyle.

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How Sedation Dentistry Can Help You Feel Relaxed

If dental appointments make you feel anxious or overwhelmed, you’re not alone. At Evolve Dentistry, we believe everyone deserves access to comfortable, stress-free dental care. That’s why we offer sedation dentistry in Portishead.

Sedation dentistry involves using medication to help you feel deeply relaxed during your treatment. While you’re still awake and able to respond, you’ll feel calm and often have little to no memory of the procedure afterwards.

Sedation can be an excellent option if:

- You experience severe dental anxiety
- You have a strong gag reflex
- You need a complex or lengthy treatment
- You’ve avoided the dentist for years due to fear

At Evolve Dentistry, our experienced team will carefully assess your needs and discuss the sedation options available to you. Your safety and comfort are always our top priorities, and we take the time to explain each step so you know exactly what to expect.

By choosing sedation dentistry in Portishead, you can finally receive the dental care you need without the fear or worry. Many of our patients tell us that after trying sedation, they no longer put off their appointments and feel much more confident about their oral health.

If you’ve been avoiding the dentist because of anxiety, we invite you to discover how gentle, compassionate care and sedation options can transform your experience. #sedation #sedationdentist #awardwinning #beyourbestself #Northsomerset #freeconsultation #multiawardwinning #patientsatisfaction #compositebonding #patientsfirst #newpatients #healthysmiles #naturalteeth #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentures
At Evolve Dentistry in Portishead, we understand that visiting the dentist can be a daunting experience for many people. Dental anxiety is incredibly common — and it’s nothing to be ashamed of. Whether you’ve had a bad experience in the past or simply feel nervous about the unknown, we’re here to help you feel safe and supported every step of the way.

As a trusted dentist for nervous patients in Portishead, we’ve built our practice around creating a calm, friendly environment. From the moment you walk through the door, you’ll be greeted by our warm and understanding team who will take the time to listen to your concerns.

Our gentle approach starts with communication. We believe that explaining treatments clearly and answering all your questions helps to ease anxiety. We never rush appointments — we give you the time you need to feel comfortable.
We also offer a variety of techniques to help you relax, including Calma Lamba, calming music, and breathing techniques. For patients who need extra support, we can also discuss sedation options.

Don’t let fear stop you from getting the dental care you need. At Evolve Dentistry, we’re dedicated to making sure every visit is as stress-free as possible.
If you’re looking for a dentist for nervous patients in Portishead, we’re here to help you regain confidence in your smile — and in visiting the dentist.

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✨ Wondering when it’s the “right time” to start facial aesthetic treatments? You’re not alone!

At Evolve Dentistry, we believe confidence isn’t about chasing trends — it’s about feeling good in your own skin, at any age.

Here’s what you should know:

🔞 Under 18? It’s illegal in the UK to receive injectable treatments like fillers or wrinkle reduction — and for good reason.
⏳ Most people start in their late 20s+, when early signs of ageing (like fine lines or volume loss) begin to appear.
🧠 It’s not just about age — maturity, motivation, and understanding the process are key.
🧑‍⚕️ We focus on natural, subtle enhancements — no overdone results here.
💬 A thorough consultation is essential — we only recommend treatments that are right for you.

We’re here to support you with honest advice, professional care, and results that reflect you at your best — not a filter.

📍 Save Face Accredited | Portishead
📞 DM us to book a friendly consultation!

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When the UK turns into the Sahara, our welcome team turn into pros at keeping their cool 🥵❄️
Even in the heatwave, you’ll still get the warmest welcome at Evolve Dentistry… just with a little extra breeze! 😎💨 #TeamEvolve #HeatwaveHacks #CoolAsCanBe
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