footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
Dental fear

Dental Fear

Is it normal to be scared of the dentist?

About 36% of people have a fear of dental treatment, with 12% having an extreme fear. About 3% of adults have dentophobia and avoid going to the dentist at all. Fear of dentists is more common in females than in males.

How do I get over my dental fear?

  1. See the dentist at a less busy time of day.

  2. Bring noise-cancelling headphones or ear buds with music to help you relax.

  3. Ask a friend or a loved one to accompany you during your appointment.

  4. Practice deep breathing and other meditation techniques to calm your nerves.

How do dentists calm dental fear?

Here at Evolve we always work closely with our patients to help overcome their fears. Patients can come into the practice and meet non clinical team members initially if they wish to, during which they can discuss any particular worries they may have. Patients can also listen to music for longer treatments. At Evolve we can also use Rescue Remedy to help reduce anxiety, we also have a Calmer Llama, a stress buster that patients can squeeze to distract themselves.

Can you be put to sleep at the dentist?

It is possible to have sedation if you are having treatment at the dentist. This can help relieve anxiety during treatment. Dental sedation will extend the length of time of your treatment, but can help a lot of patients if they are particularly nervous about visiting the dentist. Sedation is not a general anaesthetic and you are not asleep, just very relaxed.

Can dentists tell if you have anxiety?

If you suffer from anxiety, it’s possible that you may clench or grind your teeth, you probably wouldn’t even know you are doing it. Your dentist will see evidence of this when they carry out a healthy mouth review. They may recommend a night guard to help reduce the impact of grinding at night. It also really helps to tell the dentist that you are anxious so that they can help you manage your anxiety.

View our CQC independent review

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

at home whitening with hygiene

£24.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book an introduction call
We are on Instagram
🎥 What is a dental crown – and how does it work? 🦷

In this short video, our lovely dentist Yasmin explains everything you need to know about dental crowns – from when they’re needed to how they protect and restore your tooth.

Whether you’ve been told you might need a crown or you’re just curious, this is a great place to start!

👑 Watch now to learn how crowns can help keep your smile strong and healthy.

#EvolveDentistry #PortisheadDentist #DentalHealth #DentalCrowns #SmileWithConfidence #DentistExplains
🎥 Meet Chris!

Chris recently had bonding on his front teeth as the first step toward getting his new dentures here at Evolve Dentistry. He kindly shared his experience with us, and we’re so pleased to be part of his journey to a confident, comfortable smile. 😄🦷

Watch the video to hear more about how the treatment has helped—and what’s next!

#EvolveDentistry #PatientJourney #SmileTransformation #ToothBonding #Dentures
🏆 We’re Finalists – Times Three! 🎉

We’re absolutely thrilled to share that Evolve Dentistry has been shortlisted as a finalist in three categories at the Dentistry Awards 2025:

✨ Best Patient Care
✨ Team of the Year
✨ Practice of the Year

Being recognised for the care we provide and the incredible team behind it means the world to us. Thank you to our amazing patients and community for your continued support – we couldn’t do it without you!

The winners will be announced on June 6th, we've got everything crossed.
📣 It’s National Smile Month! 😁

At Evolve Dentistry in Portishead, we believe that a healthy smile is a confident smile – and there’s no better time to celebrate than during National Smile Month! 🦷💙

Whether it’s a regular healthy mouth review, teeth whitening, or straighter smiles – we’re here to help you smile with confidence every day.

🪥 This month is all about raising awareness of good oral health and the simple steps that can make a big difference:
✨ Brush twice a day for 2 minutes
✨ Clean between your teeth daily using floss or interdental brushes
✨ Visit your dentist regularly
✨ Cut down on how much and how often you have sugary foods and drinks

#NationalSmileMonth #HealthySmiles #EvolveDentistry #PortisheadDentist #SmileWithConfidence #TeamEvolve
👶✨ Exciting News! ✨👶

Our lovely dentist Yasmin will be heading off on maternity leave in July, as she prepares to welcome a new addition to her family – and we couldn’t be more thrilled for her! 💕🍼

While she takes this special time away, we want to reassure all of Yasmin’s patients that they’ll be in safe hands. During her leave, your dental care will be looked after by Richard, as well as the rest of our experienced and friendly team, ensuring a smooth and seamless transition.

We know how important continuity of care is, and we’re here to make sure you feel confident and supported at every appointment.

Join us in wishing Yasmin all the best on this exciting journey – we can’t wait to meet the newest member of the Evolve family! 💖

#EvolveDentistry #MaternityLeave #PortisheadDentist #TeamEvolve #DentalCare #YasminEvolve #PatientCare
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating