About 36% of people have a fear of dental treatment, with 12% having an extreme fear. About 3% of adults have dentophobia and avoid going to the dentist at all. Fear of dentists is more common in females than in males.
See the dentist at a less busy time of day.
Bring noise-cancelling headphones or ear buds with music to help you relax.
Ask a friend or a loved one to accompany you during your appointment.
Practice deep breathing and other meditation techniques to calm your nerves.
Here at Evolve we always work closely with our patients to help overcome their fears. Patients can come into the practice and meet non clinical team members initially if they wish to, during which they can discuss any particular worries they may have. Patients can also listen to music for longer treatments. At Evolve we can also use Rescue Remedy to help reduce anxiety, we also have a Calmer Llama, a stress buster that patients can squeeze to distract themselves.
It is possible to have sedation if you are having treatment at the dentist. This can help relieve anxiety during treatment. Dental sedation will extend the length of time of your treatment, but can help a lot of patients if they are particularly nervous about visiting the dentist. Sedation is not a general anaesthetic and you are not asleep, just very relaxed.
If you suffer from anxiety, it’s possible that you may clench or grind your teeth, you probably wouldn’t even know you are doing it. Your dentist will see evidence of this when they carry out a healthy mouth review. They may recommend a night guard to help reduce the impact of grinding at night. It also really helps to tell the dentist that you are anxious so that they can help you manage your anxiety.
View our CQC independent review
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📣 An important update from Dr Carol Somerville Roberts
In this video, Carol shares some personal news about reducing her clinical days from early 2026, following advice from her consultant. While this means she’ll be seeing fewer patients day-to-day, Carol will still be very much involved in Evolve Dentistry, continuing to provide treatments such as amalgam removal and cosmetic dentistry, and ensuring we deliver the highest standards of care.
We’re also thrilled to share that Carol will be taking on the role of President of the British Academy of Cosmetic Dentistry this November 👏 — a fantastic recognition of her expertise and dedication to dentistry.
For many patients, your care will now be with Dr Richard Ford, Carol’s long-standing colleague and friend. Richard shares the same commitment to excellence and patient care that Evolve is known for, and we know you’ll be in excellent hands.
Thank you, as always, for your trust and support. 💙
#EvolveDentistry #PatientCare #DentalTeam #CosmeticDentistry
The vibrant colors of autumn have arrived, and with them comes the deliciously aromatic pumpkin-spiced latte! It’s the perfect way to savor the season and indulge in the cozy flavors that make fall feel magical at Evolve! 🎃🍁 ☕
We’re so pleased to introduce Maisie, the newest member of the Evolve Dentistry team! 🦷💙
Maisie has joined us as a trainee dental nurse, and in this video she tells you a little about herself. We’re thrilled to have her on board and know our patients will give her a warm welcome too. ✨
#EvolveDentistry #DentalCare #MeetTheTeam #WelcomeMaisie
📸 Your smile deserves the best care!
Say goodbye to over-the-counter whitening kits and hello to professional teeth whitening in Portishead at Evolve Dentistry. Safe, effective, and designed just for you.
✨ Discover how we can help brighten your smile – read our new blog today!
Link in Bio
#SmileBright #TeethWhitening #Portishead #EvolveDentistry
🦷 143 years of smiles 🦷
Between them, the dentists at Evolve Dentistry have an incredible 143 years of combined experience. That’s generations of expertise, knowledge and care — all dedicated to keeping Portishead smiling with confidence.
When you choose Evolve, you’re choosing:
✨ Decades of trusted clinical experience
✨ A team who puts your comfort first
✨ The very best in patient care
Your smile is in#confidentsmiles
📍 Book your appointment today with our experienced team.
#EvolveDentistry #Portishead #Dentist #ConfidentSmiles #Northsomerset #freeconsultation #multiawardwinning #compositebonding #patientsatisfaction #patientsfirst #orthodontist #newpatients #smilemakeovers #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #whitening #portisheadmarina #dentist #dentures #adultbraces #braces #EvolveDentistry #DentalCare #ExperienceMatters #Portishead #PortisheadCommunity #CompositeBonding #ConfidentSmile #MeetTheTeam #PatientCare #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #naturalteeth #portishead #nailsea #clevedon #portisheadmarina #dentist #adultbraces #braces
Portishead is bursting with creativity, and we’re so excited for the Portishead Arts Festival this September! 🌟🎨
The Arts Trail is one of our favourite parts — a chance to explore, discover, and celebrate the amazing talent in our community.
We’ll be following the trail… will you? 🖌️👀
👉 Find out more: @portisheadartsfestival or visit portisheadartsfestival.org
#PortisheadArtsFestival #Portishead #CommunitySpirit #EvolveDentistry #ArtsTrail