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Dentistry
About 36% of people have a fear of dental treatment, with 12% having an extreme fear. About 3% of adults have dentophobia and avoid going to the dentist at all. Fear of dentists is more common in females than in males.
See the dentist at a less busy time of day.
Bring noise-cancelling headphones or ear buds with music to help you relax.
Ask a friend or a loved one to accompany you during your appointment.
Practice deep breathing and other meditation techniques to calm your nerves.
Here at Evolve we always work closely with our patients to help overcome their fears. Patients can come into the practice and meet non clinical team members initially if they wish to, during which they can discuss any particular worries they may have. Patients can also listen to music for longer treatments. At Evolve we can also use Rescue Remedy to help reduce anxiety, we also have a Calmer Llama, a stress buster that patients can squeeze to distract themselves.
It is possible to have sedation if you are having treatment at the dentist. This can help relieve anxiety during treatment. Dental sedation will extend the length of time of your treatment, but can help a lot of patients if they are particularly nervous about visiting the dentist. Sedation is not a general anaesthetic and you are not asleep, just very relaxed.
If you suffer from anxiety, it’s possible that you may clench or grind your teeth, you probably wouldn’t even know you are doing it. Your dentist will see evidence of this when they carry out a healthy mouth review. They may recommend a night guard to help reduce the impact of grinding at night. It also really helps to tell the dentist that you are anxious so that they can help you manage your anxiety.
View our CQC independent review
Feeling nervous about visiting the dentist? You’re not alone 💚
For many people, dental visits come with worry, past experiences, or simply the fear of the unknown — and that’s something we truly understand.
In this video, Rachael talks honestly about what it’s like if you feel nervous about coming to the dentist, and how we support patients every step of the way. From taking things at your pace, to listening without judgement, and making sure you always feel comfortable and informed.
At Evolve Dentistry, there’s no pressure and no rushing — just a calm, supportive environment where you’re in control from the moment you arrive in our Patient Lounge.
If you’ve been putting off an appointment because of nerves, this one’s for you. 🤍
#EvolveDentistry #NervousPatients #GentleDentistry #YouAreNotAlone #PatientCare #DentalAnxiety
There’s nothing more meaningful to us than hearing how someone felt in our care.
This testimonial was recently shared by a patient of Richard’s, and it captures exactly what we strive for every day — time, understanding, and dentistry delivered with compassion and respect.
Thank you for trusting us, and for taking the time to share your experience. It truly means more than words. 🤍
At Evolve Dentistry, every patient, every visit, every conversation matters.
Serious faces. Measuring tape out.
What could it be? 👀
Take a guess in the comments!
🪥 Simple steps for a healthier smile 🪥
In this video, Jessica shares her top tips on how to improve your oral hygiene at home. From brushing and interdental cleaning to small daily habits that make a big difference, she explains how to keep your teeth and gums healthy between visits to the practice.
A few simple changes can go a long way.
📞 Speak to reception if you’d like personalised advice or support.
Looking ahead with excitement ✨
New goals, fresh opportunities and plenty to look forward to — here’s what our team is most excited about in 2026. We can’t wait to bring you along for what’s next 🤍
Reflecting on a year we’re incredibly proud of ✨
From personal milestones to team wins, here’s what 2025 has meant to our Evolve team. Growth, gratitude and plenty of reasons to smile — we can’t wait to see what the next year brings 🤍
