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dentist for nervous patients Portishead

Dental Fear

Is it normal to be scared of the dentist?

About 36% of people have a fear of dental treatment, with 12% having an extreme fear. About 3% of adults have dentophobia and avoid going to the dentist at all. Fear of dentists is more common in females than in males.

How do I get over my dental fear?

  1. See the dentist at a less busy time of day.

  2. Bring noise-cancelling headphones or ear buds with music to help you relax.

  3. Ask a friend or a loved one to accompany you during your appointment.

  4. Practice deep breathing and other meditation techniques to calm your nerves.

How do dentists calm dental fear?

Here at Evolve we always work closely with our patients to help overcome their fears. Patients can come into the practice and meet non clinical team members initially if they wish to, during which they can discuss any particular worries they may have. Patients can also listen to music for longer treatments. At Evolve we can also use Rescue Remedy to help reduce anxiety, we also have a Calmer Llama, a stress buster that patients can squeeze to distract themselves.

Can you be put to sleep at the dentist?

It is possible to have sedation if you are having treatment at the dentist. This can help relieve anxiety during treatment. Dental sedation will extend the length of time of your treatment, but can help a lot of patients if they are particularly nervous about visiting the dentist. Sedation is not a general anaesthetic and you are not asleep, just very relaxed.

Can dentists tell if you have anxiety?

If you suffer from anxiety, it’s possible that you may clench or grind your teeth, you probably wouldn’t even know you are doing it. Your dentist will see evidence of this when they carry out a healthy mouth review. They may recommend a night guard to help reduce the impact of grinding at night. It also really helps to tell the dentist that you are anxious so that they can help you manage your anxiety.

View our CQC independent review

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✨ Our 2026 Wrinkle Clinic Dates Are Live! ✨

We’re excited to share that our 2026 Wrinkle Clinic dates have now been published!
Whether you’re a regular patient or considering facial aesthetic treatments for the first time, our clinics are the perfect opportunity to refresh your appearance with safe, natural results you can trust.

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✨ Meet Veronica ✨

One of our wonderful dental nurses here at Evolve Dentistry, Veronica is always focused on helping patients feel comfortable, relaxed, and cared for at every visit. 🦷
🌸 At Evolve Dentistry, we know that the little things make a big difference. 🌸

That’s why you’ll often see Nicky & Gabi arranging  flowers around the practice — creating a warm, welcoming space that looks and feels its best for our patients. ✨
✨ Meet Julie, one of our friendly Treatment Co-ordinators! ✨

Julie’s role is all about supporting our patients — from answering questions and explaining treatment options, to arranging finance and welcoming you to the practice for your consultation. 💙

If you’re considering treatment and would like a friendly chat to explore your options, you can book a meeting with Julie anytime. She’s here to make the process simple and stress-free. 🦷✨
💬 You ask, we answer!
In this video, Maggie explains one of the questions we get asked most often: “How long does composite bonding last?” 🦷✨
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