About 36% of people have a fear of dental treatment, with 12% having an extreme fear. About 3% of adults have dentophobia and avoid going to the dentist at all. Fear of dentists is more common in females than in males.
See the dentist at a less busy time of day.
Bring noise-cancelling headphones or ear buds with music to help you relax.
Ask a friend or a loved one to accompany you during your appointment.
Practice deep breathing and other meditation techniques to calm your nerves.
Here at Evolve we always work closely with our patients to help overcome their fears. Patients can come into the practice and meet non clinical team members initially if they wish to, during which they can discuss any particular worries they may have. Patients can also listen to music for longer treatments. At Evolve we can also use Rescue Remedy to help reduce anxiety, we also have a Calmer Llama, a stress buster that patients can squeeze to distract themselves.
It is possible to have sedation if you are having treatment at the dentist. This can help relieve anxiety during treatment. Dental sedation will extend the length of time of your treatment, but can help a lot of patients if they are particularly nervous about visiting the dentist. Sedation is not a general anaesthetic and you are not asleep, just very relaxed.
If you suffer from anxiety, it’s possible that you may clench or grind your teeth, you probably wouldn’t even know you are doing it. Your dentist will see evidence of this when they carry out a healthy mouth review. They may recommend a night guard to help reduce the impact of grinding at night. It also really helps to tell the dentist that you are anxious so that they can help you manage your anxiety.
View our CQC independent review
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Dental Health Plan
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✨ Meet Jessica Brand ✨
Our amazing Dental Therapist here at Evolve Dentistry 💙
Jessica can see patients for:
🦷 Hygiene appointments
🦷 Healthy mouth reviews
🦷 Fillings
🦷 X-rays
Her caring and professional approach helps make every visit comfortable and stress-free.
Watch Jessica explain more about her role and how she supports our patients 🌟
#EvolveDentistry #MeetTheTeam #GentleDentistry #HappySmiles
🌸 COMPETITION TIME! 🌸
Snap, share & smile for a chance to WIN FREE home teeth whitening! 😁✨
We’ve dressed up our practice with a stunning flower arch, and we want to see your best selfie with it!
📸 Here’s how to enter:
1️⃣ Take a photo with our flower arch outside Evolve Dentistry
2️⃣ Post it on Instagram
3️⃣ Tag us on Instagram @EvolveDentistry and use #EvolveInBloom
🌟 100% of our patients said they always feel treated with dignity, gentleness & care 🌟
That’s what Evolve Dentistry is all about 💙 From the moment you walk through our doors, we’re here to make you feel safe, supported, and cared for — every single visit.
Your trust means everything to us 🦷✨
#EvolveDentistry #HappyPatients #GentleDentistry #DentalCareWithHeart
✨ Moments like these make our day! ✨
We’re so grateful for our wonderful patients who take the time to share their kind words. Your smiles are why we do what we do 💙🦷
Thank you for trusting Evolve Dentistry to be part of your journey — we’re honoured to help you feel confident, cared for, and comfortable every step of the way.
#EvolveDentistry #PatientLove #HappySmiles #DentalCareWithHeart
We’ve been feeling extra grateful today 💙
A lovely patient surprised us with this beautiful thank you card, and it truly means the world to our team.
At Evolve Dentistry, we believe dentistry is about more than just teeth – it’s about care, trust, and helping people feel confident in their smiles. Messages like this remind us why we love what we do every single day.
Thank you to all of our wonderful patients for letting us be part of your journey 🦷✨
💫 New Chapter. New Confidence. New You. 💫
Whether you’re coming out of a long-term relationship or simply ready for a fresh start, there’s no better time to invest in yourself. 💖
✨ A confident smile and refreshed look can help you feel empowered, attractive, and ready to meet new people — or just feel great in your own skin.
Here’s how we can help at Evolve Dentistry:
😁 Smile makeover – From whitening to straightening, we’ll help your smile reflect the new you
💪 Boost your confidence – Smiling more can actually lift your mood and make you feel more positive
🌿 Facial aesthetics – Subtle treatments like wrinkle reduction and dermal fillers restore your glow
💫 Rediscover yourself – It’s not just about looks — it’s about reconnecting with who you are
📋 Tailored to you – Every treatment plan is bespoke, designed around your goals and timeline
It’s never too late to feel amazing again. Let’s make this your glow-up season. 💕
📍Evolve Dentistry | Portishead
📞 DM us to start your journey today!
#SmileMakeover #FacialAesthetics #GlowUp #ConfidenceBoost #EvolveDentistry #PortisheadSmiles #SelfCareJourney #ConfidenceStartsHere #ConfidenceBoost #FacialAesthetics #saveface #awardwinning #beyourbestself #Northsomerset #freeconsultation #compositebondinguk #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #portisheadmarina #adultbraces #hometoothwhitening