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Did you know that 4th April is International Carrot Day?
Nor did we until recently! But it does remind us about the old wives’ tale that eating carrots help us see in the dark. It was a myth begun by the Air Ministry in World War II. To prevent the Germans finding out that Britain was using radar to intercept bombers on night raids, they issued press releases stating that British pilots were eating lots of carrots to give them exceptional night vision.
There are many myths surrounding oral care habits that circulate today too. Some of these lead to confusion and misinformation. So, we thought we would debunk some…
Myth 1: It doesn’t matter what toothpaste you use
Fact: The choice of toothpaste does matter. Not all toothpaste is the same, and selecting the right one can make a significant difference in maintaining oral health. Look for toothpaste that contains fluoride, which is essential in preventing tooth decay. Fluoride helps strengthen enamel and protect teeth from decay-causing acid attacks.
Myth 2: Brushing harder is better for your teeth
Fact: Brushing harder does not mean better cleaning. In fact, brushing too hard can damage your gum tissue and wear down the enamel on your teeth. Instead of applying excessive force, focus on using gentle, circular motions and brushing for a full two minutes.
Myth 3: You only need to visit the dentist if you have a problem
Fact: Regular dental check-ups are essential for maintaining good oral health, even if you don’t have any current problems. Dentists can identify and address oral health issues before they become more significant and costly to treat. Routine dental visits, at least once a year, enable the dentist to perform professional cleanings, identify cavities, and detect any signs of gum disease.
Myth 4: Sugar causes cavities
Fact: While it is true that sugar can contribute to tooth decay, it is not the direct cause. Cavities form when bacteria in the mouth feed on sugar and produce acid, which then attacks the tooth enamel. So, it’s not the presence of sugar that leads to cavities; it’s the combination of sugar and acid and the generation of plaque. Proper brushing, interdental cleaning, and regular dental visits can help prevent cavities, even if you enjoy sugary foods in moderation.
Myth 5: Chewing sugar-free gum is as effective as brushing your teeth
Fact: Chewing sugar-free gum is a helpful oral care habit, but it is not a substitute for brushing your teeth. Gum chewing can stimulate saliva production and help wash away food particles. But, brushing twice a day and cleaning interdentally daily are vital.
It’s important to separate oral care facts from myths to maintain good oral health. If you have any questions about your oral health, just let us know!
😴 Can snoring affect your oral health?
In our latest Two Thirty video, Maggie answers a question many people don’t think to ask — can snoring impact your teeth and gums?
The short answer is yes, it can.
Snoring is often linked to breathing through your mouth at night, which can cause a dry mouth. Saliva plays an important role in protecting your teeth, so when your mouth is dry, you may be more prone to tooth decay and bad breath.
If you snore and have noticed dryness, increased decay or concerns about your breath, it’s worth mentioning at your next appointment.
Our reception team at Evolve Dentistry in Portishead will be happy to arrange a consultation if you’d like advice.
⏰ Smile hack: When you brush matters
Did you know it’s not just how long you brush — but when you brush — that makes a difference? Maggie shares an important smile hack about timing your toothbrushing properly.
Brushing straight after eating — especially after acidic foods or drinks like fruit, juice or coffee — can actually do more harm than good. Your enamel is slightly softened, and brushing immediately can cause wear.
Maggie explains the best time to brush and why waiting can help protect your teeth long term.
It’s a small change that can make a big difference to your oral health.
How do braces actually work? 🤔
In the latest video from our Two Thirty series, Lisa explains exactly how braces move teeth — and why treatment takes time.
If you’ve ever wondered how gentle pressure can gradually straighten your smile, or what’s happening behind the scenes during orthodontic treatment, this short video breaks it down in a clear and easy-to-understand way.
Whether you’re considering braces for yourself or your child, understanding the process can make the journey feel much more reassuring.
Watch the full video now and, if you have questions about braces, our reception team will be happy to help you book a consultation at Evolve Dentistry in Portishead.
Have you got an old filling on a front tooth that’s starting to discolour?
Andrea recently visited us to have a stained filling replaced by Richard — and she’s absolutely thrilled with the result.
In her video, she talks about how the old filling had become noticeable over time and how much fresher and more natural her smile looks now.
Sometimes it’s the small changes that make the biggest difference to your confidence.
If you’re unhappy with an old filling, contact our reception team to book a consultation and explore your options.
Thinking about improving your smile but not sure what SmileFast actually involves?
Richard Ford has recorded a short video explaining how the SmileFast process works and the benefits of treatment.
From digital smile design through to the final result, SmileFast offers a minimally invasive way to enhance chipped, worn or uneven teeth — with predictable, natural-looking outcomes.
If you’ve been curious about composite bonding or want to understand your options, this is a great place to start.
Watch the full video on our YouTube channel and contact our reception team if you’d like to book a consultation.
Life gets busy — we get it.
If your healthy mouth review has slipped down the to-do list, this is your gentle reminder 💚
We’re here to help you stay healthy, comfortable and smiling with confidence.
📍 Portishead | 📅 Book your appointment today.
🕝 The Two Thirty series
Are sleep apnoea mouthguards effective? 😴
Yes — for many people with mild to moderate sleep apnoea, they can work really well.
In this video, Maggie explains how mouthguards help, and why more severe cases may need further assessment through a medical sleep service.
Clear answers to important questions — watch now 👆
#TheTwoThirty #DentalAdvice #SleepApnoea #BetterSleep #DentalFAQs
