Face
Dentistry
The most wonderful time of the year for many is right around the corner! So, what better time to swot up on what can help to keep your breath fresh this party season?
First and foremost, because you’ve still got one million presents to wrap, relatives arriving any minute and the cat has pulled down the tree doesn’t mean your regular oral hygiene routine has to fall by the wayside. Brushing your teeth twice a day using a fluoride toothpaste is a must. Together with regular interdental cleaning, dutiful cleaning will help keep stale breath at bay.
Another way to keep your breath smelling sweet is to be careful what you consume. Breath friendly foods include fresh fruits, vegetables and herbs (think fennel as well as mint). There was a reason Santa put that orange in your stocking after all! Some foods, like apples, carrots, celery and parsley are natural breath fresheners too. Eating these can also help remove food that may get stuck between your teeth (spinach in your teeth is never a good look!).
And while the mulled wine and classic snowballs may look alluring, remember to keep up your water intake. Alcohol is a diuretic, which means it increases urine production, leading to dehydration. This can result in reduced saliva production, creating a dry mouth. Saliva plays a crucial role in maintaining oral health by washing away food particles, neutralising acid, and preventing bacterial growth. Without enough saliva, the risk of developing tooth decay, gum disease, and bad breath increases. Eek.
On top of that, when you drink that enticing glass of Champagne it undergoes a process called oxidation within the body. This process converts alcohol into acetic acid, which contributes to bad breath too. Additionally, some festive favourites, such as wine and spirits, have a high ethanol content, which can make the problem worse.
Staying hydrated helps keep your mouth moist, preventing the growth of odour-causing bacteria. Drinking or rinsing with water can also reduce ‘morning breath’ after a heavy night on the tiles… And if you live in a part of the country that has fluoridated water, you’re also helping to strengthen your teeth’s enamel!
Not to be a party pooper, but alcohol is high in sugar and acidic properties too, contributing to tooth erosion. Sad to say, a bottle of wine can contain anywhere between 0g and 59g of free sugars per bottle. Given the government guidelines recommend no more than 30g of free sugars per day for an adult, this means it’s possible to reach almost this entire amount of sugar by drinking two medium-sized glasses of wine. Continuous exposure to acid weakens the enamel, making teeth more susceptible to cavities and decay. Now that’s a Christmas present you don’t want!
While it’s a little po-faced to suggest “moderation in all things” this festive season, it’s better to remember the words of the ancient Greek philosopher Epicurus: “Be moderate in order to taste the joys of life in abundance”.
Wishing you all a very merry Christmas!
It’s World Wellbeing Week, and we’d love to hear from you!
Looking after your wellbeing doesn’t have to mean making big changes. Sometimes it’s the simple things that make the biggest difference - a walk in the fresh air, spending time with family, exercising, reading a good book or enjoying a coffee with a friend.
At Evolve, we know that looking after your wellbeing is an important part of living a happy, healthy life.
So, here’s our question:
💙 What is your favourite way to look after your wellbeing?
Share your answer in the comments below - you might inspire someone else to try something new!
#WorldWellbeingWeek #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
☀️ Staying cool during the heatwave ☀️
We’ve seen that some local schools are closing due to the extreme temperatures this week, but we’d like to reassure our patients that Evolve Dentistry remains open as usual.
Our practice is fully air-conditioned, providing a cool and comfortable environment for your appointment, and we always have plenty of chilled water available for patients and visitors.
If you have an appointment booked with us, please continue to attend as planned. If you’re travelling in the heat, we recommend allowing a little extra time for your journey and bringing a water bottle with you.
Thank you for your continued support, and please take care in the hot weather. 🌞💙
📍 Evolve Dentistry, Portishead
📞 If you have any questions about your appointment, please get in touch with our team.
A smile says more than words ever could.
We’re delighted to share this patient’s smile transformation with Dr Richard Ford. Every treatment journey is unique, but the goal is always the same - helping our patients feel confident when they smile.
Seeing the happiness and confidence at the end of treatment is one of the most rewarding parts of what we do.
If you’ve been thinking about improving your smile, we’d love to help you explore your options.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #portishead #nailsea #clevedon #portisheadmarina #dentist
🚦 Heading to Evolve soon?
Please be aware that major roadworks connected to the new Portishead railway station are due to begin this month and may affect your journey to the practice.
From 22 June, Harbour Road will operate as a one-way system, with diversion routes in place, and from 25 June further bridge works will affect travel around Sheepway and Portbury.
We’ve shared the official diversion map below so you can plan ahead.
If you’re visiting us for an appointment, we recommend allowing a little extra time for your journey over the coming weeks.
#Portishead #PortisheadMarina #TravelUpdate #PortisheadRailway
Thinking about straightening your teeth, but worried you’ve left it too late?
You’re not alone.
One of the biggest myths we hear is that teeth straightening is only for teenagers. In reality, more adults than ever are choosing to improve their smiles with discreet orthodontic options such as Angel Aligners.
Whether you’ve always wanted straighter teeth, your teeth have shifted over time, or you’re looking to improve your confidence, modern aligner treatment can fit around your lifestyle with minimal disruption.
✔ Clear and discreet
✔ Removable for eating and brushing
✔ Comfortable to wear
✔ Suitable for many adult patients
If you’ve been considering teeth straightening, why not book a consultation and find out what’s possible for your smile?
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
✨ “I’m looking forward to the
path ahead of me with a perfect smile.” ✨
When Matt was just 9 years old, an accident in the
playground affected his smile and confidence for years
to come.
After deciding it was time to make a change, Matt
spent time researching practices online, looking for a
team he could trust. After reading about our awards
and patient care, he chose Evolve Dentistry to help him
achieve the smile he’d always wanted.
Using Invisalign and composite bonding, we were able
to transform Matt’s smile and give him results he’s
incredibly happy with.
Hearing how much confidence a new smile can bring is
one of the most rewarding parts of what we do, and
we’re delighted that Matt trusted us with his journey.
Watch his story and hear about his experience at
Evolve Dentistry. 🦷😁
#Northsomerset #multiawardwinning
#patientsatisfaction #patientsfirst
#straighterteetheveryday #straighterteeth #newpatients
#naturalteeth #healthysmiles #smilemakeovers
#healthysmile #acceptingnewpatients #nailsea
#portishead #clevedon #portisheadmarina #dentist
#braces #adultbraces #adultbracesuk #gapsinteeth
⚠️ Travel update for Portishead patients ⚠️
If you’re visiting us over the coming months, please allow extra time for your journey.
Network Rail has announced road changes as part of the Portishead to Bristol railway project, including:
🚗 Harbour Road becoming one-way from 22 June
🚧 Diversion routes via Station Road and Wyndham Way
🚌 Changes to X4 bus services from 25 June due to Sheepway bridge works
⏳ Ongoing works around Quays Avenue and the new station area
We’ve included the diversion map below to help you plan your journey.
If you have an appointment booked and are concerned about travel times, please allow a little extra time or contact our reception team and we’ll be happy to help.
Thank you for your patience while these improvements are carried out in Portishead.
