

The most wonderful time of the year for many is right around the corner! So, what better time to swot up on what can help to keep your breath fresh this party season?
First and foremost, because you’ve still got one million presents to wrap, relatives arriving any minute and the cat has pulled down the tree doesn’t mean your regular oral hygiene routine has to fall by the wayside. Brushing your teeth twice a day using a fluoride toothpaste is a must. Together with regular interdental cleaning, dutiful cleaning will help keep stale breath at bay.
Another way to keep your breath smelling sweet is to be careful what you consume. Breath friendly foods include fresh fruits, vegetables and herbs (think fennel as well as mint). There was a reason Santa put that orange in your stocking after all! Some foods, like apples, carrots, celery and parsley are natural breath fresheners too. Eating these can also help remove food that may get stuck between your teeth (spinach in your teeth is never a good look!).
And while the mulled wine and classic snowballs may look alluring, remember to keep up your water intake. Alcohol is a diuretic, which means it increases urine production, leading to dehydration. This can result in reduced saliva production, creating a dry mouth. Saliva plays a crucial role in maintaining oral health by washing away food particles, neutralising acid, and preventing bacterial growth. Without enough saliva, the risk of developing tooth decay, gum disease, and bad breath increases. Eek.
On top of that, when you drink that enticing glass of Champagne it undergoes a process called oxidation within the body. This process converts alcohol into acetic acid, which contributes to bad breath too. Additionally, some festive favourites, such as wine and spirits, have a high ethanol content, which can make the problem worse.
Staying hydrated helps keep your mouth moist, preventing the growth of odour-causing bacteria. Drinking or rinsing with water can also reduce ‘morning breath’ after a heavy night on the tiles… And if you live in a part of the country that has fluoridated water, you’re also helping to strengthen your teeth’s enamel!
Not to be a party pooper, but alcohol is high in sugar and acidic properties too, contributing to tooth erosion. Sad to say, a bottle of wine can contain anywhere between 0g and 59g of free sugars per bottle. Given the government guidelines recommend no more than 30g of free sugars per day for an adult, this means it’s possible to reach almost this entire amount of sugar by drinking two medium-sized glasses of wine. Continuous exposure to acid weakens the enamel, making teeth more susceptible to cavities and decay. Now that’s a Christmas present you don’t want!
While it’s a little po-faced to suggest “moderation in all things” this festive season, it’s better to remember the words of the ancient Greek philosopher Epicurus: “Be moderate in order to taste the joys of life in abundance”.
Wishing you all a very merry Christmas!


BRACES


BONDING


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		💡 Want a whiter smile? 💡
From toothpastes to over-the-counter kits, there are many whitening options out there – but not all are safe. At Evolve Dentistry, we offer professional at-home whitening in Portishead, the safest and most effective way to brighten your smile.
✨ Read our latest blog to learn more. Link in bio!
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Meet Katrina, our Practice Manager.


		👩⚕️ Ever wondered why dentists wear those magnifying glasses, called loupes?
In this video, Carol explains how loupes help dentists see the tiniest details with absolute precision. 🔍✨
They allow us to:
✅ Spot issues earlier
✅ Work with incredible accuracy
✅ Deliver the highest quality care for your smile
It’s all about combining expertise with the best tools, so you can feel confident you’re in safe hands. 🦷💙
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		In this video, Yasmin explains what composite bonding is, how it works, and why it’s one of the most popular ways to transform your smile quickly and pain-free. 🦷💎
✅ No drilling
✅ No injections
✅ Instant results
Watch now to see if composite bonding could be right for you!
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		🎉 We’re Finalists! 🎉
We’re absolutely thrilled to announce that Evolve Dentistry has been shortlisted as a finalist in the Private Dentistry Awards 2025 for not one, but three amazing categories:
🏆 Team of the Year
🏆 Practice of the Year
🏆 Patient Care
These nominations mean so much to us because they reflect what we care about most — our patients, our team, and the experience we provide every single day. 💙
A huge thank you to our wonderful patients for trusting us with your smiles, and to our dedicated team for always going above and beyond.
Wish us luck for the awards night — we’ll keep you posted! 🤞✨
#PrivateDentistryAwards #EvolveDentistry #DentalAwards #BestDentalTeam #PatientCare #DentalPracticeOfTheYear #ProudMoment #Portishead #nailsea #clevedon
	



