Face
Dentistry
The most wonderful time of the year for many is right around the corner! So, what better time to swot up on what can help to keep your breath fresh this party season?
First and foremost, because you’ve still got one million presents to wrap, relatives arriving any minute and the cat has pulled down the tree doesn’t mean your regular oral hygiene routine has to fall by the wayside. Brushing your teeth twice a day using a fluoride toothpaste is a must. Together with regular interdental cleaning, dutiful cleaning will help keep stale breath at bay.
Another way to keep your breath smelling sweet is to be careful what you consume. Breath friendly foods include fresh fruits, vegetables and herbs (think fennel as well as mint). There was a reason Santa put that orange in your stocking after all! Some foods, like apples, carrots, celery and parsley are natural breath fresheners too. Eating these can also help remove food that may get stuck between your teeth (spinach in your teeth is never a good look!).
And while the mulled wine and classic snowballs may look alluring, remember to keep up your water intake. Alcohol is a diuretic, which means it increases urine production, leading to dehydration. This can result in reduced saliva production, creating a dry mouth. Saliva plays a crucial role in maintaining oral health by washing away food particles, neutralising acid, and preventing bacterial growth. Without enough saliva, the risk of developing tooth decay, gum disease, and bad breath increases. Eek.
On top of that, when you drink that enticing glass of Champagne it undergoes a process called oxidation within the body. This process converts alcohol into acetic acid, which contributes to bad breath too. Additionally, some festive favourites, such as wine and spirits, have a high ethanol content, which can make the problem worse.
Staying hydrated helps keep your mouth moist, preventing the growth of odour-causing bacteria. Drinking or rinsing with water can also reduce ‘morning breath’ after a heavy night on the tiles… And if you live in a part of the country that has fluoridated water, you’re also helping to strengthen your teeth’s enamel!
Not to be a party pooper, but alcohol is high in sugar and acidic properties too, contributing to tooth erosion. Sad to say, a bottle of wine can contain anywhere between 0g and 59g of free sugars per bottle. Given the government guidelines recommend no more than 30g of free sugars per day for an adult, this means it’s possible to reach almost this entire amount of sugar by drinking two medium-sized glasses of wine. Continuous exposure to acid weakens the enamel, making teeth more susceptible to cavities and decay. Now that’s a Christmas present you don’t want!
While it’s a little po-faced to suggest “moderation in all things” this festive season, it’s better to remember the words of the ancient Greek philosopher Epicurus: “Be moderate in order to taste the joys of life in abundance”.
Wishing you all a very merry Christmas!
Why do people grind their teeth?
In this video, Maggie explains some of the most common reasons people grind their teeth, particularly during sleep.
Grinding can be linked to things like stress, the alignment of your teeth or certain sleep issues. Over time it can lead to problems such as worn enamel, jaw pain and headaches.
If tooth grinding is causing problems, a custom dental guard may sometimes be recommended to help protect your teeth while you sleep.
Watch Maggie explain what to look out for and when it may be worth getting things checked.
#TeethGrinding #OralHealth #HealthySmile #PortisheadDentist
Clenching, headaches, pain when chewing… these can all be signs of TMJ problems.
In this video, Yasmin explains some of the common symptoms people experience and how treatments using neurotoxins can help relax the muscles around the jaw.
For some patients, this can reduce tension, relieve discomfort and improve day-to-day symptoms.
If you’ve been experiencing jaw pain or tension, it may be worth having a conversation about your options.
Book a consultation with our team at Evolve Face to learn more.
#TMJ #JawPain #FacialAesthetics #EvolveFace #Portishead
We are currently accepting new patients at Evolve.
If you’re looking for modern dental care in a friendly, patient-focused practice, we would love to welcome you.
Our team provides a wide range of dental treatments in a relaxed environment, with a focus on long-term oral health and natural-looking results. We’re proud to be a multi award-winning practice, and everything we do is centred around putting patients first.
We also offer finance options to help make treatment more manageable.
If you’ve been thinking about joining a new dental practice, now is a great time to get started.
📍 Evolve Dentistry, Portishead
📞 Contact our reception team on 01275 842550
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #healthysmiles #healthysmile #naturalteeth #portishead #portisheadmarina #nailsea #clevedon #dentist
🪥 Smile hack: timing your tooth brushing
Did you know that brushing your teeth straight after eating isn’t always the best idea?
In this quick video, Maggie explains why it’s better to wait a little while before brushing. After eating, especially acidic foods and drinks, the enamel on your teeth can be temporarily softened. Brushing too soon can actually cause more wear.
Waiting around 30 minutes gives your saliva time to neutralise the acids and protect your teeth.
Watch Maggie’s smile hack to learn the simple change that can help keep your teeth healthier.
#SmileHack #DentalTips #OralHealth #HealthySmile #Portishead
What exactly is a dental crown?
In this video, Carol explains how crowns help restore and protect teeth that have been weakened by cracks, root canal treatment or large fillings.
A crown acts like a protective cap, binding the tooth together and giving it the strength it needs for everyday biting and chewing.
Watch the video to learn when a crown may be recommended and how it helps protect your smile.
#DentalCrowns #OralHealth #HealthySmile #PortisheadDentist
Did you know that chewing sugar free gum after eating can actually help protect your teeth? 🍬➡️🦷
In this video, Carol explains why dentists often recommend sugar free gum after meals. Chewing gum stimulates saliva, which helps wash away food particles and neutralise acids that can lead to tooth decay.
It’s not a replacement for brushing, but it can be a helpful extra habit when you’re out and about and can’t brush your teeth straight away.
#OralHealth #DentalTips #HealthySmile #Portishead
We’re delighted to welcome Flora, our new dental therapist, to the team at Evolve.
Flora works closely with our dentists to help patients maintain healthy smiles. Her role includes supporting gum health, providing preventative care and helping patients keep their teeth and gums in the best possible condition.
She’s passionate about helping people feel comfortable and confident about their oral health, and we’re really pleased to have her join the practice.
If you see Flora during your next visit, please do say hello and give her a warm Evolve welcome.
#MeetTheTeam #DentalTherapist #HealthySmiles #Portishead
