Face
Dentistry
The most wonderful time of the year for many is right around the corner! So, what better time to swot up on what can help to keep your breath fresh this party season?
First and foremost, because you’ve still got one million presents to wrap, relatives arriving any minute and the cat has pulled down the tree doesn’t mean your regular oral hygiene routine has to fall by the wayside. Brushing your teeth twice a day using a fluoride toothpaste is a must. Together with regular interdental cleaning, dutiful cleaning will help keep stale breath at bay.
Another way to keep your breath smelling sweet is to be careful what you consume. Breath friendly foods include fresh fruits, vegetables and herbs (think fennel as well as mint). There was a reason Santa put that orange in your stocking after all! Some foods, like apples, carrots, celery and parsley are natural breath fresheners too. Eating these can also help remove food that may get stuck between your teeth (spinach in your teeth is never a good look!).
And while the mulled wine and classic snowballs may look alluring, remember to keep up your water intake. Alcohol is a diuretic, which means it increases urine production, leading to dehydration. This can result in reduced saliva production, creating a dry mouth. Saliva plays a crucial role in maintaining oral health by washing away food particles, neutralising acid, and preventing bacterial growth. Without enough saliva, the risk of developing tooth decay, gum disease, and bad breath increases. Eek.
On top of that, when you drink that enticing glass of Champagne it undergoes a process called oxidation within the body. This process converts alcohol into acetic acid, which contributes to bad breath too. Additionally, some festive favourites, such as wine and spirits, have a high ethanol content, which can make the problem worse.
Staying hydrated helps keep your mouth moist, preventing the growth of odour-causing bacteria. Drinking or rinsing with water can also reduce ‘morning breath’ after a heavy night on the tiles… And if you live in a part of the country that has fluoridated water, you’re also helping to strengthen your teeth’s enamel!
Not to be a party pooper, but alcohol is high in sugar and acidic properties too, contributing to tooth erosion. Sad to say, a bottle of wine can contain anywhere between 0g and 59g of free sugars per bottle. Given the government guidelines recommend no more than 30g of free sugars per day for an adult, this means it’s possible to reach almost this entire amount of sugar by drinking two medium-sized glasses of wine. Continuous exposure to acid weakens the enamel, making teeth more susceptible to cavities and decay. Now that’s a Christmas present you don’t want!
While it’s a little po-faced to suggest “moderation in all things” this festive season, it’s better to remember the words of the ancient Greek philosopher Epicurus: “Be moderate in order to taste the joys of life in abundance”.
Wishing you all a very merry Christmas!
Worried that teeth straightening might hurt?
It’s one of the most common questions we get from patients considering aligner treatment.
The good news is that most patients don’t describe teeth straightening as painful. You may notice a feeling of pressure when you move to a new aligner, but this is usually mild, temporary and simply a sign that your teeth are moving as planned.
Many patients are surprised by how quickly they adapt and find that treatment fits comfortably into their daily routine.
Every smile is different, but our team will guide you through every step of your treatment journey and make sure you know exactly what to expect.
Thinking about straightening your teeth but still have questions? We’re always happy to help.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Could you be the first smile our patients remember?
At Evolve Dentistry, we believe every patient deserves to feel genuinely welcomed, cared for and valued from the very first moment they contact us.
That’s why we’re looking for a new Patient Care Advisor to join our award-winning team.
This isn’t just a reception role.
It’s about creating exceptional experiences, building relationships and helping people feel at ease during every interaction.
You don’t need dental experience. If you love helping people, enjoy working as part of a supportive team and take pride in delivering outstanding service, we’d love to hear from you.
Here’s what you can expect:
• An award-winning team culture
• A modern private practice environment
• Ongoing training and development
• Staff dental benefits
• Team socials and celebrations
• A role where you’ll genuinely make a difference every day
Working hours
Monday: 8.00am - 7.15pm
Tuesday: 1.45pm - 6.15pm
Friday: 8.00am - 1.45pm
If this sounds like the opportunity you’ve been looking for, we’d love to hear from you.
To request an application pack, email hello@evolve-dentistry.co.uk
Please help us by sharing this post with someone who would be a perfect fit for the Evolve family.
A huge thank you to everyone who completed our latest patient survey.
Your feedback helps us celebrate what’s working well, identify where we can improve and continue providing the level of care our patients expect from Evolve Dentistry.
Every comment has been read and every response helps shape the future of our practice.
Thank you for taking the time to share your experience.
Every smile has a story, and it’s a privilege to be part of the journey. ✨
This transformation is a wonderful example of what can be achieved with personalised treatment planning, attention to detail, and a focus on creating natural-looking results.
Whether you’re looking to improve the appearance of your smile, restore confidence, or simply feel more comfortable showing your teeth in photos, we’re here to help you explore the options available.
A huge well done to Dr Yasmin Zeina and the team for helping this patient achieve a smile they can feel proud of. 😊
If you’ve been thinking about making a change to your smile, why not get in touch to arrange a consultation and discover what’s possible?
📍 Portishead
📞 Contact our reception team to learn more.
✨ Thousands of happy patients ✨
Choosing a dental practice is a big decision, and we’re incredibly grateful that so many people have trusted us with their smiles over the years.
Whether it’s helping someone feel confident enough to smile in photos again, straightening teeth they’ve been unhappy with for years, or simply making dental visits feel less daunting, every patient’s journey is important to us.
Thank you to every patient who has chosen Evolve Dentistry, shared their experience, recommended us to friends and family, or trusted us with their care.
Your support means the world to our team, and we’re proud to be part of so many smile transformations and success stories.
💙 Here’s to many more happy smiles.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist
One of the biggest reasons adults choose clear aligners? ✨
They fit seamlessly into everyday life.
Many people worry that teeth straightening will be obvious, but modern aligners are designed to be as discreet as possible. Made from clear plastic and custom-fitted to your teeth, they’re often barely noticeable when you’re talking, smiling or going about your day.
In fact, many of our patients tell us that friends, family and colleagues don’t realise they’re wearing aligners until they mention it!
If you’ve been putting off straightening your teeth because you’re concerned about how braces might look, clear aligners could be the solution you’ve been looking for.
📍 Evolve Dentistry, Portishead
Book a consultation to find out whether Angel Aligners are right for you.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
