Face
Dentistry
The summer holidays are approaching and people will be boarding planes in droves. Going on holiday is a time for relaxation and indulgence – we’ve all earned a break. However, an exciting holiday can make it easy for dental hygiene to be neglected.
Keeping a good oral hygiene routine is essential for holidays. In hot climates with food to gorge on and drinks to sip on the beach, protecting your teeth is essential.
Product Packing
Packing is nobody’s favourite part of a holiday – indecisiveness and stress run rampant. But packing a toiletry bag should be easy and minimal, and is the first step to having a healthy smile abroad.
Care for your toothbrush by storing it in a small case; this prevents contamination and stops the bristles from bending. Squeeze in some interdental brushes or floss to use once a day, and consider a mini mouthwash for the suitcase too.
Do not make the mistake of having to throw away your large toothpaste at airport security. Buying a travel-sized toothpaste will get you through the scanners and keep your mouth minty for a week. Keeping some sugar-free gum on you is a great alternative if you are on the road (or in the air) with no chance to brush. You can keep your saliva levels high by chewing gum, which washes food and drink leftovers off your teeth. It may not be as effective as brushing, but it will keep your mouth fresh.
Indulge with restraint
Treating yourself is part of the holiday. It is important that you enjoy yourself: drink that pina colada! Eat that honeycomb ice-cream! Indulging in the brightly coloured foods and drinks of the world is inevitable. But be alert. Filled with sugars, acids and artificial additives, excessively eating and drinking the finer things speeds up tooth decay.
Having a consistent oral hygiene routine is key to keeping your mouth happy. After drinking alcoholic or fizzy drinks, swish water to rinse the acidic liquids away. When eating sugary ice creams or snacks, swish water afterwards. Water is pivotal to oral hygiene. In hot temperatures, staying hydrated will avoid dry mouth and bad breath. This will keep your saliva flowing and your mouth clean. When it comes to brushing after food and drink, wait 30 minutes for the tooth enamel to harden again. Waiting will also let your saliva neutralise the acids.
Above all, book a dentist appointment before you go away. A routine visit can identify any issues before they cause trouble on your holiday. You don’t really want to be tracking down an expensive dentist abroad!
It is important to remember that whilst you are on holiday, dental problems never are. Maintain your oral hygiene routine. Moderate your indulgences. Stay hydrated. Keep your teeth strong.
🪥 Smile hack: timing your tooth brushing
Did you know that brushing your teeth straight after eating isn’t always the best idea?
In this quick video, Maggie explains why it’s better to wait a little while before brushing. After eating, especially acidic foods and drinks, the enamel on your teeth can be temporarily softened. Brushing too soon can actually cause more wear.
Waiting around 30 minutes gives your saliva time to neutralise the acids and protect your teeth.
Watch Maggie’s smile hack to learn the simple change that can help keep your teeth healthier.
#SmileHack #DentalTips #OralHealth #HealthySmile #Portishead
What exactly is a dental crown?
In this video, Carol explains how crowns help restore and protect teeth that have been weakened by cracks, root canal treatment or large fillings.
A crown acts like a protective cap, binding the tooth together and giving it the strength it needs for everyday biting and chewing.
Watch the video to learn when a crown may be recommended and how it helps protect your smile.
#DentalCrowns #OralHealth #HealthySmile #PortisheadDentist
Did you know that chewing sugar free gum after eating can actually help protect your teeth? 🍬➡️🦷
In this video, Carol explains why dentists often recommend sugar free gum after meals. Chewing gum stimulates saliva, which helps wash away food particles and neutralise acids that can lead to tooth decay.
It’s not a replacement for brushing, but it can be a helpful extra habit when you’re out and about and can’t brush your teeth straight away.
#OralHealth #DentalTips #HealthySmile #Portishead
We’re delighted to welcome Flora, our new dental therapist, to the team at Evolve.
Flora works closely with our dentists to help patients maintain healthy smiles. Her role includes supporting gum health, providing preventative care and helping patients keep their teeth and gums in the best possible condition.
She’s passionate about helping people feel comfortable and confident about their oral health, and we’re really pleased to have her join the practice.
If you see Flora during your next visit, please do say hello and give her a warm Evolve welcome.
#MeetTheTeam #DentalTherapist #HealthySmiles #Portishead
How often should you really brush and floss? 🪥✨
Carol breaks it down in this short video, giving clear, practical advice to keep your teeth and gums healthy — and your smile confident.
It’s simple: the right routine makes all the difference. Start small, stay consistent, and your mouth will thank you!
💡 Tip: Even a few minutes more each day can make a big impact on long-term dental health.
#Portishead #DentalCare #OralHealth #BrushingTips #FlossingTips #HealthySmiles #FamilyDentist #EvolveDentistry #NorthSomerset
🦷 5 daily habits that can transform your oral hygiene
Great oral health isn’t built in a day — it’s the result of small, consistent habits. From brushing effectively to cleaning between your teeth, the things you do every day really matter.
We’ve just shared a new blog with 5 simple dental hygiene tips to help protect your teeth and gums and support long-term oral health.
If you’re looking for dental hygiene tips Portishead, this is a great place to start 👇
👉 Read the full blog - link in bio
#DentalHygiene #OralHealth #PreventiveCare #Portishead #HealthySmiles
How often should you brush and floss your teeth? 🪥✨
In this short video, Carol explains the best routine for healthy teeth and gums, why consistency matters, and simple tips to make oral care easy every day.
Even a few extra minutes of care each day can make a huge difference for your smile — and your confidence!
💡 Pro tip: Brushing twice a day and flossing once a day keeps your teeth and gums happy.
#Portishead #DentalCare #OralHealth #BrushingTips #FlossingTips #HealthySmiles #FamilyDentist #EvolveDentistry #NorthSomerset
