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Oral Health on holiday

Holiday health

The summer holidays are approaching and people will be boarding planes in droves. Going on holiday is a time for relaxation and indulgence – we’ve all earned a break. However, an exciting holiday can make it easy for dental hygiene to be neglected.

Keeping a good oral hygiene routine is essential for holidays. In hot climates with food to gorge on and drinks to sip on the beach, protecting your teeth is essential.

Product Packing

Packing is nobody’s favourite part of a holiday ­­– indecisiveness and stress run rampant. But packing a toiletry bag should be easy and minimal, and is the first step to having a healthy smile abroad.

Care for your toothbrush by storing it in a small case; this prevents contamination and stops the bristles from bending. Squeeze in some interdental brushes or floss to use once a day, and consider a mini mouthwash for the suitcase too.

Do not make the mistake of having to throw away your large toothpaste at airport security. Buying a travel-sized toothpaste will get you through the scanners and keep your mouth minty for a week. Keeping some sugar-free gum on you is a great alternative if you are on the road (or in the air) with no chance to brush. You can keep your saliva levels high by chewing gum, which washes food and drink leftovers off your teeth. It may not be as effective as brushing, but it will keep your mouth fresh.

Indulge with restraint

Treating yourself is part of the holiday. It is important that you enjoy yourself: drink that pina colada! Eat that honeycomb ice-cream! Indulging in the brightly coloured foods and drinks of the world is inevitable. But be alert. Filled with sugars, acids and artificial additives, excessively eating and drinking the finer things speeds up tooth decay.

Having a consistent oral hygiene routine is key to keeping your mouth happy. After drinking alcoholic or fizzy drinks, swish water to rinse the acidic liquids away. When eating sugary ice creams or snacks, swish water afterwards. Water is pivotal to oral hygiene. In hot temperatures, staying hydrated will avoid dry mouth and bad breath. This will keep your saliva flowing and your mouth clean. When it comes to brushing after food and drink, wait 30 minutes for the tooth enamel to harden again. Waiting will also let your saliva neutralise the acids.

Above all, book a dentist appointment before you go away. A routine visit can identify any issues before they cause trouble on your holiday. You don’t really want to be tracking down an expensive dentist abroad!

It is important to remember that whilst you are on holiday, dental problems never are. Maintain your oral hygiene routine. Moderate your indulgences. Stay hydrated. Keep your teeth strong.

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🎥 Meet Chris!

Chris recently had bonding on his front teeth as the first step toward getting his new dentures here at Evolve Dentistry. He kindly shared his experience with us, and we’re so pleased to be part of his journey to a confident, comfortable smile. 😄🦷

Watch the video to hear more about how the treatment has helped—and what’s next!

#EvolveDentistry #PatientJourney #SmileTransformation #ToothBonding #Dentures
🏆 We’re Finalists – Times Three! 🎉

We’re absolutely thrilled to share that Evolve Dentistry has been shortlisted as a finalist in three categories at the Dentistry Awards 2025:

✨ Best Patient Care
✨ Team of the Year
✨ Practice of the Year

Being recognised for the care we provide and the incredible team behind it means the world to us. Thank you to our amazing patients and community for your continued support – we couldn’t do it without you!

The winners will be announced on June 6th, we've got everything crossed.
📣 It’s National Smile Month! 😁

At Evolve Dentistry in Portishead, we believe that a healthy smile is a confident smile – and there’s no better time to celebrate than during National Smile Month! 🦷💙

Whether it’s a regular healthy mouth review, teeth whitening, or straighter smiles – we’re here to help you smile with confidence every day.

🪥 This month is all about raising awareness of good oral health and the simple steps that can make a big difference:
✨ Brush twice a day for 2 minutes
✨ Clean between your teeth daily using floss or interdental brushes
✨ Visit your dentist regularly
✨ Cut down on how much and how often you have sugary foods and drinks

#NationalSmileMonth #HealthySmiles #EvolveDentistry #PortisheadDentist #SmileWithConfidence #TeamEvolve
👶✨ Exciting News! ✨👶

Our lovely dentist Yasmin will be heading off on maternity leave in July, as she prepares to welcome a new addition to her family – and we couldn’t be more thrilled for her! 💕🍼

While she takes this special time away, we want to reassure all of Yasmin’s patients that they’ll be in safe hands. During her leave, your dental care will be looked after by Richard, as well as the rest of our experienced and friendly team, ensuring a smooth and seamless transition.

We know how important continuity of care is, and we’re here to make sure you feel confident and supported at every appointment.

Join us in wishing Yasmin all the best on this exciting journey – we can’t wait to meet the newest member of the Evolve family! 💖

#EvolveDentistry #MaternityLeave #PortisheadDentist #TeamEvolve #DentalCare #YasminEvolve #PatientCare
✨ We’re incredibly proud of our Principal Dentist, Dr Carol Somerville Roberts, who took to the stage at the Dentistry Show today to share her insights on how to elevate the patient experience.

With a passion for patient-centred care, Carol spoke about the small details that make a big difference — from building trust to creating a calm, welcoming environment.

At Evolve Dentistry, the patient journey is at the heart of everything we do — and it’s inspiring to see Carol leading that conversation on a national stage.

#DentistryShow2025 #PatientExperience #EvolveDentistry #PortisheadDentist #CarolSomervilleRoberts #PrivateDentistry #dentalexcellence @carolevolvedentist  @dentistryshowcs
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