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Oral Health on holiday

Holiday health

The summer holidays are approaching and people will be boarding planes in droves. Going on holiday is a time for relaxation and indulgence – we’ve all earned a break. However, an exciting holiday can make it easy for dental hygiene to be neglected.

Keeping a good oral hygiene routine is essential for holidays. In hot climates with food to gorge on and drinks to sip on the beach, protecting your teeth is essential.

Product Packing

Packing is nobody’s favourite part of a holiday ­­– indecisiveness and stress run rampant. But packing a toiletry bag should be easy and minimal, and is the first step to having a healthy smile abroad.

Care for your toothbrush by storing it in a small case; this prevents contamination and stops the bristles from bending. Squeeze in some interdental brushes or floss to use once a day, and consider a mini mouthwash for the suitcase too.

Do not make the mistake of having to throw away your large toothpaste at airport security. Buying a travel-sized toothpaste will get you through the scanners and keep your mouth minty for a week. Keeping some sugar-free gum on you is a great alternative if you are on the road (or in the air) with no chance to brush. You can keep your saliva levels high by chewing gum, which washes food and drink leftovers off your teeth. It may not be as effective as brushing, but it will keep your mouth fresh.

Indulge with restraint

Treating yourself is part of the holiday. It is important that you enjoy yourself: drink that pina colada! Eat that honeycomb ice-cream! Indulging in the brightly coloured foods and drinks of the world is inevitable. But be alert. Filled with sugars, acids and artificial additives, excessively eating and drinking the finer things speeds up tooth decay.

Having a consistent oral hygiene routine is key to keeping your mouth happy. After drinking alcoholic or fizzy drinks, swish water to rinse the acidic liquids away. When eating sugary ice creams or snacks, swish water afterwards. Water is pivotal to oral hygiene. In hot temperatures, staying hydrated will avoid dry mouth and bad breath. This will keep your saliva flowing and your mouth clean. When it comes to brushing after food and drink, wait 30 minutes for the tooth enamel to harden again. Waiting will also let your saliva neutralise the acids.

Above all, book a dentist appointment before you go away. A routine visit can identify any issues before they cause trouble on your holiday. You don’t really want to be tracking down an expensive dentist abroad!

It is important to remember that whilst you are on holiday, dental problems never are. Maintain your oral hygiene routine. Moderate your indulgences. Stay hydrated. Keep your teeth strong.

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🚦 Heading to Evolve soon?

Please be aware that major roadworks connected to the new Portishead railway station are due to begin this month and may affect your journey to the practice.

From 22 June, Harbour Road will operate as a one-way system, with diversion routes in place, and from 25 June further bridge works will affect travel around Sheepway and Portbury.

We’ve shared the official diversion map below so you can plan ahead.

If you’re visiting us for an appointment, we recommend allowing a little extra time for your journey over the coming weeks.

#Portishead #PortisheadMarina #TravelUpdate #PortisheadRailway
Thinking about straightening your teeth, but worried you’ve left it too late?

You’re not alone.

One of the biggest myths we hear is that teeth straightening is only for teenagers. In reality, more adults than ever are choosing to improve their smiles with discreet orthodontic options such as Angel Aligners.

Whether you’ve always wanted straighter teeth, your teeth have shifted over time, or you’re looking to improve your confidence, modern aligner treatment can fit around your lifestyle with minimal disruption.

✔ Clear and discreet
✔ Removable for eating and brushing
✔ Comfortable to wear
✔ Suitable for many adult patients

If you’ve been considering teeth straightening, why not book a consultation and find out what’s possible for your smile?

📍 Evolve Dentistry, Portishead

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
✨ “I’m looking forward to the
path ahead of me with a perfect smile.” ✨

When Matt was just 9 years old, an accident in the
playground affected his smile and confidence for years
to come.

After deciding it was time to make a change, Matt
spent time researching practices online, looking for a
team he could trust. After reading about our awards
and patient care, he chose Evolve Dentistry to help him
achieve the smile he’d always wanted.

Using Invisalign and composite bonding, we were able
to transform Matt’s smile and give him results he’s
incredibly happy with.

Hearing how much confidence a new smile can bring is
one of the most rewarding parts of what we do, and
we’re delighted that Matt trusted us with his journey.

Watch his story and hear about his experience at
Evolve Dentistry. 🦷😁

#Northsomerset #multiawardwinning
#patientsatisfaction #patientsfirst
#straighterteetheveryday #straighterteeth #newpatients
#naturalteeth #healthysmiles #smilemakeovers
#healthysmile #acceptingnewpatients #nailsea
#portishead #clevedon #portisheadmarina #dentist
#braces #adultbraces #adultbracesuk #gapsinteeth
⚠️ Travel update for Portishead patients ⚠️

If you’re visiting us over the coming months, please allow extra time for your journey.

Network Rail has announced road changes as part of the Portishead to Bristol railway project, including:

🚗 Harbour Road becoming one-way from 22 June
🚧 Diversion routes via Station Road and Wyndham Way
🚌 Changes to X4 bus services from 25 June due to Sheepway bridge works
⏳ Ongoing works around Quays Avenue and the new station area

We’ve included the diversion map below to help you plan your journey.

If you have an appointment booked and are concerned about travel times, please allow a little extra time or contact our reception team and we’ll be happy to help.

Thank you for your patience while these improvements are carried out in Portishead.
☕ A day in the life of Kayse
☕

While our patients see the friendly faces, comfortable surroundings and smooth-running appointments,
there’s a lot happening behind the scenes to make that possible.

Join Kayse as she starts her day by preparing our decontamination area, setting up equipment, and making sure everything is ready before our first patients arrive. Every detail matters when it comes to
delivering safe, high-quality care and creating the best possible experience for our patients.

It’s the dedication, care and teamwork behind the scenes that help keep Evolve Dentistry running
smoothly every day.

Thank you, Kayse, for everything you do! 🦷✨

#Northsomerset #multiawardwinning
#patientsatisfaction #patientsfirst #healthysmiles
#acceptingnewpatients #nailsea #portishead
#clevedon #portisheadmarina #dentist #dentalteam
#behindthescenes #dayinthelife #dentalnurse
#patientcare #teamwork #portisheadbusiness
🎉 Portishead Carnival is almost here! 🎉

We’re looking forward to joining the community and watching the fantastic Portishead Carnival parade as it makes its way through town.

The carnival is always a wonderful celebration of everything that makes Portishead special - local groups, businesses, charities and volunteers coming together to create a fantastic day for everyone to enjoy.

If you’re heading along, keep an eye out for the colourful floats, amazing costumes and plenty of community spirit. We can’t wait to see all the hard work that has gone into making this year’s parade another memorable event.

Have a wonderful carnival weekend, and if you spot any of the Evolve team along the route, be sure to say hello! 😊

#PortisheadCarnival #Portishead #CommunitySpirit #SupportLocal #PortisheadEvents #NorthSomerset #EvolveDentistry #PortisheadMarina #PatientsFirst #HealthySmiles
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