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Eating an apple

How can food affect your teeth?

Which foods help strengthen tooth material?

Calcium rich foods, such as low-fat or fat-free milk, yogurt and cheese can help to promote strong teeth. Canned salmon, almonds and dark green leafy vegetables are also sources of calcium.

How can I make my teeth stronger?

  • Limit sugary foods
  • Eat foods that protect the enamel
  • Avoid over brushing
  • Avoid grinding your teeth

Which foods are worse?

  • Sugary sweets and foods
  • Soft drinks – whether they are sugar-free or not
  • Wine
  • Citrus fruits
  • Energy drinks

Can tooth enamel be restored?

Once tooth enamel is damaged, it isn’t possible to bring it back. However, weakened enamel can be improved to some extent by increasing it’s mineral content. Although toothpastes and mouthwashes can never rebuild teeth, they can contribute to the remineralisation process.

If you would like some tips on how to improve your oral health, you can book an appointment with our hygienist, even if you aren’t a patient at Evolve.

Evolve Dentistry CQC report.

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A Brighter, More Confident Smile | Composite Bonding After Whitening at Evolve Dentistry

At Evolve Dentistry, we’re passionate about helping our patients achieve the smile they’ve always wanted. In this video, one of our lovely patients shares their experience after having composite bonding following a professional teeth whitening treatment.

✨ What is Composite Bonding?
Composite bonding is a minimally invasive cosmetic procedure that uses a tooth-coloured resin to improve the shape, size, and overall appearance of your teeth. Combined with whitening, it can make a dramatic difference to your smile – all without the need for drilling or injections.

🦷 Why Choose Evolve Dentistry?
Located in Portishead, our experienced and friendly team is dedicated to delivering natural-looking results tailored to each individual. We take time to understand your needs and provide a relaxed, judgement-free environment.

🎥 In This Video:
 • See the transformation
 • Hear directly from the patient about their journey
 • Learn what to expect from whitening and bonding treatments

💬 Thinking about improving your smile? Book a consultation with our expert cosmetic dentists today: www.evolve-dentistry.co.uk

#CompositeBonding #TeethWhitening #SmileTransformation #EvolveDentistry #PortisheadDentist #CosmeticDentistryUK
🎉 We’ve won! 🎉
We’re thrilled to announce that Evolve Dentistry has been named the national winner of the Patient Care Award at the 2025 Dentistry Awards! 🏆

Thank you to our incredible team and amazing patients — this win is for you. 💙

#DentistryAwards2025 #PatientCareExcellence #EvolveDentistry #PortisheadSmiles
550✨ Smile Transformation Alert! ✨

We’re thrilled to share this incredible before-and-after from one of our lovely patients here at Evolve Dentistry, Portishead. Just look at that confident new smile! 😁💫

Whether it’s subtle enhancements or a full smile makeover, our team is passionate about helping you feel proud of your teeth every time you smile.

Thinking about improving your smile? Book a consultation with our friendly team today – your dream smile could be closer than you think! 🦷💙

📍 Located in the heart of Portishead
📞 Call us on 01275
🌐 www.evolvedentistry.co.uk

#SmileMakeover #BeforeAndAfter #EvolveDentistry #PortisheadDentist #ConfidentSmile #PatientJourney #CosmeticDentistry
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