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Eating an apple

How can food affect your teeth?

Which foods help strengthen tooth material?

Calcium rich foods, such as low-fat or fat-free milk, yogurt and cheese can help to promote strong teeth. Canned salmon, almonds and dark green leafy vegetables are also sources of calcium.

How can I make my teeth stronger?

  • Limit sugary foods
  • Eat foods that protect the enamel
  • Avoid over brushing
  • Avoid grinding your teeth

Which foods are worse?

  • Sugary sweets and foods
  • Soft drinks – whether they are sugar-free or not
  • Wine
  • Citrus fruits
  • Energy drinks

Can tooth enamel be restored?

Once tooth enamel is damaged, it isn’t possible to bring it back. However, weakened enamel can be improved to some extent by increasing it’s mineral content. Although toothpastes and mouthwashes can never rebuild teeth, they can contribute to the remineralisation process.

If you would like some tips on how to improve your oral health, you can book an appointment with our hygienist, even if you aren’t a patient at Evolve.

Evolve Dentistry CQC report.

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✨ We’re looking for a talented Dental Hygienist to join our award-winning private practice in Portishead!

✔ Salaried role (Thursdays)
✔ Supportive, friendly team
✔ Excellent patient care focus

If you’re passionate about dentistry and want to work in an inspiring environment, we’d love to hear from you!

👉 Find out more & apply: https://evolve-dentistry.co.uk/recruitment/
You may have seen the national news about illegal fake botox. We want to reassure any concerned patients that we are accredited with Save Face, ensuring that at Evolve you can be confident you are being treated using genuine, high quality products by extensively qualified and insured clinicians in a safe, CQC regulated environment. 

For more information about visit https://www.saveface.co.uk/
 #Portishead #PortisheadDentist #FriendlyCare #PatientCare #somerset #happypatient #PatientFirst #skinrejuvenationtreatments #ConfidenceBoost #FacialAesthetics #saveface #smootherskin #skinrejuvenation #SmoothSkin #wrinklesmoothing #awardwinning #beyourbestself #Northsomerset #freeconsultation #sunekos #sunekosuk #CosmeticEnhancements #skinbooster
Well done to Maggie who completed the Bristol triathlon today, we are all very proud of you, amazing achievement.
😬 Sensitive teeth? You’re not alone.
Hot drinks, cold air, or sweet treats making you wince? 🥶☕🍦

Dr Maggie from Evolve Dentistry Portishead is here to help! 🎥
In our latest video, she explains:
✨ What causes sensitive teeth
🦷 What you can do at home
👩‍⚕️ When to see a dentist

Don’t suffer in silence – small changes can make a big difference.

📍 Evolve Dentistry | Portishead
💬 Watch the full video now

#SensitiveTeeth #ToothTips #PortisheadDentist #DrMaggie #DentalCareUK #SmileComfortably #EvolveDentistry #OralHealthTips
🥋✨ Celebrating Strength and Dedication! ✨🥋

We’re incredibly proud to share that our wonderful orthodontist, Lisa Hichens, has just achieved her second degree black sash in kung fu! 👏

At Evolve Dentistry, we’re passionate about helping our patients feel confident in their smiles — and Lisa brings that same passion and discipline to everything she does, inside and outside the practice.

Join us in congratulating Lisa on this amazing achievement! 🎉💪

#TeamEvolve #EvolveDentistry #Orthodontics #KungFu #BlackSash #StrongWomen #SmileWithConfidence #Portishead
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