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Eating an apple

How can food affect your teeth?

Which foods help strengthen tooth material?

Calcium rich foods, such as low-fat or fat-free milk, yogurt and cheese can help to promote strong teeth. Canned salmon, almonds and dark green leafy vegetables are also sources of calcium.

How can I make my teeth stronger?

  • Limit sugary foods
  • Eat foods that protect the enamel
  • Avoid over brushing
  • Avoid grinding your teeth

Which foods are worse?

  • Sugary sweets and foods
  • Soft drinks – whether they are sugar-free or not
  • Wine
  • Citrus fruits
  • Energy drinks

Can tooth enamel be restored?

Once tooth enamel is damaged, it isn’t possible to bring it back. However, weakened enamel can be improved to some extent by increasing it’s mineral content. Although toothpastes and mouthwashes can never rebuild teeth, they can contribute to the remineralisation process.

If you would like some tips on how to improve your oral health, you can book an appointment with our hygienist, even if you aren’t a patient at Evolve.

Evolve Dentistry CQC report.

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✨ Our 2026 Wrinkle Clinic Dates Are Live! ✨

We’re excited to share that our 2026 Wrinkle Clinic dates have now been published!
Whether you’re a regular patient or considering facial aesthetic treatments for the first time, our clinics are the perfect opportunity to refresh your appearance with safe, natural results you can trust.

🗓 View all upcoming clinic dates
👉 https://evolve-dentistry.co.uk/treatment/wrinkle-clinic/

Don’t wait too long – appointments tend to fill quickly!

#EvolveDentistry #WrinkleClinic #FacialAesthetics #NaturalResults #Portishead
✨ Meet Veronica ✨

One of our wonderful dental nurses here at Evolve Dentistry, Veronica is always focused on helping patients feel comfortable, relaxed, and cared for at every visit. 🦷
🌸 At Evolve Dentistry, we know that the little things make a big difference. 🌸

That’s why you’ll often see Nicky & Gabi arranging  flowers around the practice — creating a warm, welcoming space that looks and feels its best for our patients. ✨
✨ Meet Julie, one of our friendly Treatment Co-ordinators! ✨

Julie’s role is all about supporting our patients — from answering questions and explaining treatment options, to arranging finance and welcoming you to the practice for your consultation. 💙

If you’re considering treatment and would like a friendly chat to explore your options, you can book a meeting with Julie anytime. She’s here to make the process simple and stress-free. 🦷✨
💬 You ask, we answer!
In this video, Maggie explains one of the questions we get asked most often: “How long does composite bonding last?” 🦷✨
✨ Meet Lisa, our Specialist Orthodontist! ✨
In this video, she explains why seeing a specialist is so important for your child’s orthodontic treatment. 🦷💙

Got questions? Or want to book a consultation for your child without the long waiting lists? Call us today on 01275 842 550 – we’d love to help.
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