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Dentistry
Sensitive teeth can be very inconvenient and painful. Unfortunately, it does affect a high proportion of the population, but it’s more common in those aged between 20 to 40. If you think you may have sensitive teeth, then read below to find out more.
What are sensitive teeth?
Sensitive teeth can affect the tooth or exposed root surfaces. If hot and cold or acidic foods and drinks cause mild or moderate discomfort to your teeth, then it can mean you suffer from sensitive teeth. But do not fear! We have listed below some causes and prevention tips to try and get your sensitive teeth under control.
What causes sensitive teeth?
1. Grinding your teeth is a habit that means you clench and grind your teeth together. This can cause the enamel of the teeth to wear away thus causing some discomfort.
2. Teeth whitening can contribute to sensitivity. Some patients can experience sensitivity for a short period of time after a teeth whitening session so it’s important to discuss with your dentist if you are already prone to sensitive teeth and are considering this treatment.
3. Highly acidic foods and beverages can cause teeth erosion leading to sensitivity.
How can I prevent sensitive teeth?
1. Brush your teeth twice a day, particularly just before you go to sleep, with fluoride toothpaste that is specifically designed for sensitive teeth. Do this for 2 minutes and follow up with the correct Tepe brushes.
2. Use a soft-to-medium toothbrush and avoid brushing in a side-to-side movement. Electric toothbrushes are great as they often use a circular motion. If you use an electric toothbrush, allow the brush to do the work just make sure that you place it on each tooth at the correct angle.
3. Change your toothbrush every three months.
4. Stick to a diet low in acidic foods and drinks if you find these worsen the tooth sensitivity. Remember, even diet drinks and fizzy water are bad for you teeth.
5. Visit your dentist regularly for check-ups. Remember, persistent sensitive teeth can be a sign of gum disease which is linked to heart disease, diabetes and Alzheimer’s Disease.
6. Sensitive teeth can also be a sign of Tempero Mandibular Joint Dysfunction and you made benefit from a night guard. This is often linked with headaches or neck and back pain.
Choose us
Evolve Dentistry is a dental practice with a difference. From the moment you walk through the doors, we do everything we can to make you feel at ease. We’re a friendly team offering vast experience and expertise. We also provide the latest dental and cosmetic technology, as well as state-of-the-art equipment, meaning you are in the hands of an expert dentist at all times. If you want top quality, affordable dentistry, then Evolve Dentistry is for you. Call us now on 01275 842550 to book your free consultation.
🕝 The Two Thirty series | Episode 2 😬
How do you know if you grind your teeth?
Teeth grinding often happens without you realising — especially at night. In this video, Maggie explains some of the common signs to look out for, including:
• Jaw pain or soreness
• Frequent headaches
• Worn or flattened teeth
She also explains how your dentist can check for signs of grinding and, if needed, provide a mouthguard to help protect your teeth.
If you’ve ever wondered whether you might be grinding your teeth, this quick video is a great place to start 👇
#TheTwoThirty #DentalFAQs #TeethGrinding #JawPain #OralHealth
⭐ James’ story ⭐
James chose Evolve Dentistry for his teeth alignment treatment after reading our reviews and because we’re based locally in Portishead.
In this video, he shares why professionalism and trust mattered to him when choosing a practice — and his experience with our team.
Thank you to James for sharing his journey with us 💙
#PatientStory #EvolveDentistry #Portishead #DentalCare #TeethAlignment
🕝 The Two Thirty series | Episode 1 🪥
Can mouthwash replace brushing?
In this short video, Carol explains why brushing for two minutes, twice a day is essential for keeping your teeth and gums healthy — and why mouthwash should not be seen as a replacement.
She also talks about:
• When mouthwash may be appropriate
• Why mouthwash should only be used if directed by a dentist or hygienist
Simple habits, done properly, make the biggest difference.
#TheTwoThirty #DentalFAQs #OralHealth #BrushingTwiceADay #HealthySmiles #Portishead #portisheadmarina #EvolveDentistry #Northsomerset #multiawardwinning #dentalhygiene #healthysmiles #nailsea #acceptingnewpatients #clevedon #portisheadmarina #hygienist
📘 Practice update – closed today 📘
Today the practice is closed for a team training day while our entire team completes Immediate Life Support (ILS) training.
This essential training ensures we’re fully prepared to respond in an emergency and continue to provide the safest possible care for our patients and wider community.
Thank you for your understanding — we’ll be back open as normal on Monday. 💙
#TeamTraining #PatientSafety #ILS #DentalPractice #PuttingPatientsFirst #ContinuousLearning #CommunityCare #EvolveDentistry
🎉 We’re proud to share some great news 🎉
Evolve Dentistry has been accredited by Save Face for the 6th year in a row.
Save Face is the UK’s leading register for practitioners who meet the highest standards of safety, transparency and patient care. This continued accreditation reflects our ongoing commitment to providing treatments you can trust, delivered with care, professionalism and integrity.
Thank you to our wonderful patients for choosing Evolve, and to our dedicated team for maintaining these high standards year after year 💙
🚦 Travel update for patients 🚦
If you’re visiting us over the next few weeks, please be aware that temporary three-way traffic lights are in place on Harbour Road in Portishead, which is causing some delays.
We kindly ask that you allow a little extra time for your journey so you can arrive relaxed and on time for your appointment.
Thank you for your patience, and we look forward to welcoming you to the practice. 😊
