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Sensitive teeth can be very inconvenient and painful. Unfortunately, it does affect a high proportion of the population, but it’s more common in those aged between 20 to 40. If you think you may have sensitive teeth, then read below to find out more.
What are sensitive teeth?
Sensitive teeth can affect the tooth or exposed root surfaces. If hot and cold or acidic foods and drinks cause mild or moderate discomfort to your teeth, then it can mean you suffer from sensitive teeth. But do not fear! We have listed below some causes and prevention tips to try and get your sensitive teeth under control.
What causes sensitive teeth?
1. Grinding your teeth is a habit that means you clench and grind your teeth together. This can cause the enamel of the teeth to wear away thus causing some discomfort.
2. Teeth whitening can contribute to sensitivity. Some patients can experience sensitivity for a short period of time after a teeth whitening session so it’s important to discuss with your dentist if you are already prone to sensitive teeth and are considering this treatment.
3. Highly acidic foods and beverages can cause teeth erosion leading to sensitivity.
How can I prevent sensitive teeth?
1. Brush your teeth twice a day, particularly just before you go to sleep, with fluoride toothpaste that is specifically designed for sensitive teeth. Do this for 2 minutes and follow up with the correct Tepe brushes.
2. Use a soft-to-medium toothbrush and avoid brushing in a side-to-side movement. Electric toothbrushes are great as they often use a circular motion. If you use an electric toothbrush, allow the brush to do the work just make sure that you place it on each tooth at the correct angle.
3. Change your toothbrush every three months.
4. Stick to a diet low in acidic foods and drinks if you find these worsen the tooth sensitivity. Remember, even diet drinks and fizzy water are bad for you teeth.
5. Visit your dentist regularly for check-ups. Remember, persistent sensitive teeth can be a sign of gum disease which is linked to heart disease, diabetes and Alzheimer’s Disease.
6. Sensitive teeth can also be a sign of Tempero Mandibular Joint Dysfunction and you made benefit from a night guard. This is often linked with headaches or neck and back pain.
Choose us
Evolve Dentistry is a dental practice with a difference. From the moment you walk through the doors, we do everything we can to make you feel at ease. We’re a friendly team offering vast experience and expertise. We also provide the latest dental and cosmetic technology, as well as state-of-the-art equipment, meaning you are in the hands of an expert dentist at all times. If you want top quality, affordable dentistry, then Evolve Dentistry is for you. Call us now on 01275 842550 to book your free consultation.
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Healthy smiles aren’t just about teeth - your lips matter too.
In this quick smile hack, Kate shares why keeping your lips well hydrated can make a real difference. Dry, cracked lips can be uncomfortable and can make your smile feel less confident, especially in colder weather.
Using a good lip balm and keeping your lips moisturised helps them stay soft, comfortable and healthy.
Watch Kate’s quick tip for an easy way to look after your smile.
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✨ Smile transformation in action! ✨
Watch Emma share their journey with Invisalign and bonding — from their initial consultation to the confident, natural smile they have today.
At Evolve Dentistry, we tailor every treatment to your goals, lifestyle, and comfort, helping patients feel confident and proud of their smiles.
Thinking about straightening or enhancing your teeth? Let this story inspire your own smile journey.
💡 Pro tip: Every smile is unique — we focus on what’s right for you, not just what looks good on paper.
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When should your child visit the dentist for the first time? 🦷👶
In this short video, we explain why early dental visits are so important, what to expect, and how starting young sets your child up for a lifetime of healthy, confident smiles.
At Evolve Dentistry, we make every visit calm, positive, and reassuring — because we know that first impressions last a lifetime.
Book your child’s first appointment today and give them the best start to their smile journey!
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Thinking about facial aesthetics but not sure if it’s right for you?
At Evolve, everything starts with a conversation.
During your consultation, Yasmin will take the time to understand:
• what you’d like to improve
• how you want to look and feel
• whether treatment is the right option for you
For some patients, treatment is the right next step.
For others, it might be something for the future - or not needed at all.
Our approach is always honest, supportive and centred around you.
If you’re curious about facial aesthetics, we’re here to help you explore your options with confidence.
📞 Contact reception to arrange a consultation
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What is digital dentistry?
In this video, Richard explains how modern digital technology has changed the way we plan and deliver dental treatment.
Using digital scanners, we can create precise 3D images of your teeth without the need for traditional impressions. This makes the process more comfortable for patients and helps us plan treatment with a high level of accuracy.
It’s just one of the ways we use modern dentistry at Evolve to improve the patient experience.
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If you’re thinking about whitening your teeth, professional whitening is designed to be both safe and tailored to your smile.
At Evolve we offer express whitening, which involves an initial appointment for impressions and a gum and teeth check, followed by a hygienist visit where your teeth are cleaned, your trays are fitted and you receive your whitening gel.
If you’re interested in brightening your smile, our team would be happy to talk you through the options.
#ToothWhitening #HealthySmile #DentalCare #PortisheadDentist
