footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
bloger thumb

How Can I Prevent Sensitive Teeth?

Sensitive teeth can be very inconvenient and painful. Unfortunately, it does affect a high proportion of the population, but it’s more common in those aged between 20 to 40. If you think you may have sensitive teeth, then read below to find out more.

What are sensitive teeth?

Sensitive teeth can affect the tooth or exposed root surfaces. If hot and cold or acidic foods and drinks cause mild or moderate discomfort to your teeth, then it can mean you suffer from sensitive teeth. But do not fear! We have listed below some causes and prevention tips to try and get your sensitive teeth under control.

What causes sensitive teeth?

1. Grinding your teeth is a habit that means you clench and grind your teeth together. This can cause the enamel of the teeth to wear away thus causing some discomfort.

2. Teeth whitening can contribute to sensitivity. Some patients can experience sensitivity for a short period of time after a teeth whitening session so it’s important to discuss with your dentist if you are already prone to sensitive teeth and are considering this treatment.

3. Highly acidic foods and beverages can cause teeth erosion leading to sensitivity.

How can I prevent sensitive teeth?

1. Brush your teeth twice a day, particularly just before you go to sleep, with fluoride toothpaste that is specifically designed for sensitive teeth. Do this for 2 minutes and follow up with the correct Tepe brushes.

2. Use a soft-to-medium toothbrush and avoid brushing in a side-to-side movement. Electric toothbrushes are great as they often use a circular motion. If you use an electric toothbrush, allow the brush to do the work just make sure that you place it on each tooth at the correct angle.

3. Change your toothbrush every three months.

4. Stick to a diet low in acidic foods and drinks if you find these worsen the tooth sensitivity. Remember, even diet drinks and fizzy water are bad for you teeth.

5. Visit your dentist regularly for check-ups. Remember, persistent sensitive teeth can be a sign of gum disease which is linked to heart disease, diabetes and Alzheimer’s Disease.

6. Sensitive teeth can also be a sign of Tempero Mandibular Joint Dysfunction and you made benefit from a night guard. This is often linked with headaches or neck and back pain.

Choose us

Evolve Dentistry is a dental practice with a difference. From the moment you walk through the doors, we do everything we can to make you feel at ease. We’re a friendly team offering vast experience and expertise. We also provide the latest dental and cosmetic technology, as well as state-of-the-art equipment, meaning you are in the hands of an expert dentist at all times. If you want top quality, affordable dentistry, then Evolve Dentistry is for you. Call us now on 01275 842550 to book your free consultation.

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
🚗 If you’re visiting Evolve Dentistry today, please allow extra travel time

There are major traffic issues in the area this morning, and journeys to Portishead are taking longer than usual.

If you have an appointment with us today, please leave plenty of time to get to the practice safely. If you’re running late, just give our reception team a call and we’ll do our best to help.

Stay safe, and we look forward to seeing you soon.
50km… and counting! 🚲💪

Our Clinical Director, Dr Carol Somerville Roberts, has just completed her longest training ride yet — an incredible 50 kilometres — as she prepares for a life-changing charity cycle from the base of Kilimanjaro to the Ngorongoro Crater in February 2026.

Carol is taking on this huge challenge to raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in Tanzania. The money raised will help run an outreach and training programme where eight Dental Therapists will be trained and around 2,000 people will receive essential dental treatment.

For someone who hasn’t been on a bike in years, months of training in all weathers is no small feat — and we couldn’t be more proud of her determination.

If you’d like to support Carol and help make a genuine difference to communities with little or no access to dental care, you can donate here:

👉 https://www.justgiving.com/page/carol-somerville-roberts-1

Every donation, big or small, will have an immense impact.
Thank you for cheering her on! 💜
You were expecting a big before-and-after reveal, weren’t you? 😁
Here’s the truth: the best way to save money at the dentist is simple — floss! 🦷
A few seconds a day can help prevent costly treatments later.

#EvolveDentistry #DentalCareMadeSimple #FlossForTheWin #Portishead
Thinking about improving your smile but not sure where to start? 😁

In this video, our dentist Richard Ford talks about SmileFast — a modern, minimally invasive way to transform your smile quickly and beautifully. ✨

SmileFast combines the latest digital technology with composite bonding to deliver natural-looking results in as little as one appointment. It’s perfect for patients who want a confident smile without more complex treatment. 💚

Watch to find out how SmileFast could help you love your smile again.

#EvolveDentistry #Portishead #SmileFast #CosmeticDentistry #ConfidentSmile #SmileTransformation
Claire used to feel really self-conscious about her stained teeth and often hid her smile. After having veneers at Evolve Dentistry, she now smiles confidently — and can’t stop! 💚

Her story is a wonderful reminder of how transforming your smile can transform how you feel, too.

Watch Claire share her journey 👇
#EvolveDentistry #Portishead #Veneers #SmileTransformation #ConfidentSmile #CosmeticDentistry#ConfidenceBoost #beyourbestself #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #healthysmiles #acceptingnewpatients #nailsea #clevedon #portisheadmarina
Meet Kayse, one of our brilliant dental nurses here at Evolve Dentistry! 💚

Kayse is an important part of our team, helping to make sure every patient feels comfortable, cared for, and supported during their visit. 🦷✨

We’re so proud of the friendly, compassionate team we have here at Evolve — they’re the heart of everything we do.

#EvolveDentistry #Portishead #DentalNurse #BestTeam #PatientCare #BehindTheScenes
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating