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How Can I Prevent Sensitive Teeth?

Sensitive teeth can be very inconvenient and painful. Unfortunately, it does affect a high proportion of the population, but it’s more common in those aged between 20 to 40. If you think you may have sensitive teeth, then read below to find out more.

What are sensitive teeth?

Sensitive teeth can affect the tooth or exposed root surfaces. If hot and cold or acidic foods and drinks cause mild or moderate discomfort to your teeth, then it can mean you suffer from sensitive teeth. But do not fear! We have listed below some causes and prevention tips to try and get your sensitive teeth under control.

What causes sensitive teeth?

1. Grinding your teeth is a habit that means you clench and grind your teeth together. This can cause the enamel of the teeth to wear away thus causing some discomfort.

2. Teeth whitening can contribute to sensitivity. Some patients can experience sensitivity for a short period of time after a teeth whitening session so it’s important to discuss with your dentist if you are already prone to sensitive teeth and are considering this treatment.

3. Highly acidic foods and beverages can cause teeth erosion leading to sensitivity.

How can I prevent sensitive teeth?

1. Brush your teeth twice a day, particularly just before you go to sleep, with fluoride toothpaste that is specifically designed for sensitive teeth. Do this for 2 minutes and follow up with the correct Tepe brushes.

2. Use a soft-to-medium toothbrush and avoid brushing in a side-to-side movement. Electric toothbrushes are great as they often use a circular motion. If you use an electric toothbrush, allow the brush to do the work just make sure that you place it on each tooth at the correct angle.

3. Change your toothbrush every three months.

4. Stick to a diet low in acidic foods and drinks if you find these worsen the tooth sensitivity. Remember, even diet drinks and fizzy water are bad for you teeth.

5. Visit your dentist regularly for check-ups. Remember, persistent sensitive teeth can be a sign of gum disease which is linked to heart disease, diabetes and Alzheimer’s Disease.

6. Sensitive teeth can also be a sign of Tempero Mandibular Joint Dysfunction and you made benefit from a night guard. This is often linked with headaches or neck and back pain.

Choose us

Evolve Dentistry is a dental practice with a difference. From the moment you walk through the doors, we do everything we can to make you feel at ease. We’re a friendly team offering vast experience and expertise. We also provide the latest dental and cosmetic technology, as well as state-of-the-art equipment, meaning you are in the hands of an expert dentist at all times. If you want top quality, affordable dentistry, then Evolve Dentistry is for you. Call us now on 01275 842550 to book your free consultation.

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Meet Nicky, one of our valued team members at Evolve Dentistry.

Nicky plays a key role in supporting patients throughout their visits, helping them feel comfortable and cared for from the moment they arrive at reception.

We’re proud of the warm, welcoming environment our team create every day.
The team are cycling for 5 hours straight today to raise funds for Bridge2Aid.

If you would like to support Carol you can do so via the JustGiving page https://www.justgiving.com/page/carol-somerville-roberts-1

 #bridge2aid #cyclothon #5hourcycle #dontstoppedalling #keeponpedalling pleasesupportus
We love seeing our team grow ✨

Hannah, our Hygienist, attending an implant training course to expand her skills and knowledge—so our patients benefit from the very latest in dental care.
Behind every great patient experience is a well-trained, passionate team 🦷✨

Yesterday was all about learning, growing and investing in our skills—because our patients deserve the very best.
Dear patients and friends,

Evolve Dentistry will be closed today as our team takes part in a full day of training. 📚

🦷 We believe that continually developing our skills is essential to providing you with the highest level of care and the best possible experience every time you visit.

If you have an emergency please call 01275 842 550.
🦷 Grinding your teeth can take a toll over the years. Jason’s worn and chipped teeth have now been beautifully restored with composite bonding at Evolve Dentistry!

He’s thrilled with the results, we love seeing our patients regain their confidence and smile. 😁

📞 Call our reception to find out how we can help with worn or chipped teeth.

#EvolveDentistry #SmileTransformation #CompositeBonding #HealthySmiles #PortisheadDentist
We’re excited to invite you to a special event we’re hosting at Evolve Dentistry on Monday 15th December, and we’d love for you to be part of it.

From 10am to 3pm, we’ll be running a Cyclathon at the practice to help raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in communities that need it most.

This year, our very own Carol Somerville Roberts is taking on the incredible Peaks to Plains Safari Cycle Challenge in Tanzania, and this event is part of her fundraising efforts.

How you can get involved:

🚴‍♂️ Hop on a bike – join us for a few minutes (or more!) and help us cover as many miles as possible.

💙 Come along to cheer us on – your support means so much.

📱 Make a donation on the day – we’ll have SumUp, cash collection, and QR code donation options available.

If the weather is kind, we’ll be cycling outside Evolve; if not, we’ll set up indoors, so the event will go ahead either way.

Whether you’re keen to pedal or just pop by to show your support, we’d absolutely love to see you there. Every mile and every pound makes a real difference to the communities Bridge2Aid supports.

Thank you in advance for your kindness and encouragement — it means the world to us and to Carol.

 #EvolveDentistry #PortisheadDentist #FunAtThePractice #CommunitySmiles #Portishead #DentalTeam #ProudMoment #bestteam #bestpractice #BestTeam #DentalNurse #BestPractice #PortisheadCommunity #ThankYou #TeamEvolve #TeamNews #PortisheadClinic #bridge2aid
✨ What is amalgam removal — and when do we use the SMART protocol?

In this video, Carol Somerville Roberts explains what amalgam removal involves and the different options available to patients.

Some patients choose to have their amalgam fillings replaced for cosmetic reasons, while others request that the removal is carried out using the SMART protocol. 

For those who request the SMART protocol, it provides an enhanced approach designed to minimise exposure during the procedure, with additional safety measures for both patients and our team.

If you’re considering having your amalgam fillings replaced — with or without the SMART protocol — our team is here to guide you through your options. 💙

#EvolveDentistry
#Portishead
#AmalgamRemoval
#SMARTProtocol
#DentalHealth
#HealthySmile
#DentalCare
#HolisticDentistry
#CosmeticDentistry
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