Face
Dentistry
It doesn’t take too long to find a friend or family member doing “Dry Jan”. A survey found that almost 9 million Brits planned a month off alcohol in January 2023. There are many benefits to time away from drinking, such as saving money and improved sleep.
Going alcohol-free is also associated with superior oral health. There are many drinks that damage the teeth when frequently consumed; cutting them out can keep your teeth strong and bright. As 2025 creaks into motion, now is as good a time as any to consider the benefits of cutting out the booze.
Plaque attack
People who drink large quantities of alcohol on a regular basis have higher plaque levels on their teeth. They are also three times more likely to experience permanent tooth loss. But why? And what does this mean for people who only drink moderately?
Many alcoholic drinks are high in sugar. From the sweetness of cider to the head-spinning effects of a Long Island iced-tea, sugar is prevalent across many a favourite tipple. Even a dark beer with its bitter flavour can contain over 3 grams of sugar per pint. Spirits are often paired with carbonated soft drinks for a nicer flavour. But that flavour comes with a sugar tax, as these soft drinks are also bad for the teeth.
Immoderate drinking causes tooth decay because of the sugar content. The bacteria in our mouths thrives on sugar; the more you give it then the more active it becomes. The reaction between the bacteria and sugar releases an acid – this erodes the enamel of the teeth. Without the enamel, the teeth lose their protective shield and can be damaged by the acid. Tooth decay can be visible, with white, brown or black spots appearing on the tooth. This can impact the look of the smile, and may increase self-consciousness.
In the spirit of Dry Jan, cutting out the sugary alcoholic drinks can reduce plaque prevalence. This also reduces the daily sugar intake and keeps the teeth and the body healthier and happier.
Have you ever seen the stain?
How many times have you known someone was drinking red wine by the colour of their teeth? Purple teeth are instantly noticeable among red wine drinkers. Other drinks, such as punch and sangria, have the same instant effect. Compounds in these drinks called chromogens cause the staining. They attach to the weakened tooth enamel and give the teeth that purple layer.
But alcohol-related staining is not limited to all things purple. It can be gradual, with dark-coloured soft drinks and dark beers also having staining effects. Over time these acidic liquids damage the enamel. This darkens the teeth. A stained smile can impact social situations, making the person feel self-conscious about their teeth.
A rinse of water in between these alcoholic drinks can wash away the acid and the colourful compounds. But for the best way to reduce alcohol-related staining, drink less!
Giving it a go
65% of people notice an improvement in their health after a break from alcohol. Dry Jan is an excellent time to give it a go because of the support network in place. Doing it with a friend or family member means you can also encourage each other. Even if you miss the start of January, going alcohol-free at any time of the year is an enormous benefit for your oral health and your overall health.
Get support for a dry January
💫 New Chapter. New Confidence. New You. 💫
Whether you’re coming out of a long-term relationship or simply ready for a fresh start, there’s no better time to invest in yourself. 💖
✨ A confident smile and refreshed look can help you feel empowered, attractive, and ready to meet new people — or just feel great in your own skin.
Here’s how we can help at Evolve Dentistry:
😁 Smile makeover – From whitening to straightening, we’ll help your smile reflect the new you
💪 Boost your confidence – Smiling more can actually lift your mood and make you feel more positive
🌿 Facial aesthetics – Subtle treatments like wrinkle reduction and dermal fillers restore your glow
💫 Rediscover yourself – It’s not just about looks — it’s about reconnecting with who you are
📋 Tailored to you – Every treatment plan is bespoke, designed around your goals and timeline
It’s never too late to feel amazing again. Let’s make this your glow-up season. 💕
📍Evolve Dentistry | Portishead
📞 DM us to start your journey today!
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Thinking about replacing your silver fillings? 🌿
At Evolve Dentistry, we offer SMART protocol amalgam removal—for patients who choose to take this step.
✨ Why patients choose this:
✔️ Aesthetic preference
✔️ A more holistic lifestyle
✔️ Personal peace of mind
We respect your choice and ensure the safest removal process possible.
📍Book a consultation to learn more.
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🔍 Behind the Scenes at Evolve Dentistry: Our Decontamination Room 🦷✨
Ever wondered what happens behind the scenes to keep you safe at your dental appointments?
At Evolve Dentistry, patient safety is our number one priority. That’s why we follow the highest standards of cleanliness and infection control — and it all happens in our state-of-the-art Decon Room.
Here we give you a glimpse into the strict sterilisation process our team follows every single day. From ultrasonic cleaning to advanced autoclave sterilisation, every piece of equipment is meticulously cleaned, inspected, and prepared for your care.
✅ Fully compliant with industry regulations
✅ Dedicated trained staff
✅ Rigorous step-by-step processes
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✨ Curious about composite bonding?
In this video, Dr. Maggie Nichols from Evolve Dentistry explains what composite bonding is, how it works, and why it’s such a popular choice for enhancing your smile.
Whether you’re looking to repair chips, close small gaps, or improve the shape of your teeth – composite bonding offers a quick, effective, and minimally invasive solution with beautiful results.
Ready to explore if bonding is right for you? We’re here to help.
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A Fresh Start This Autumn
Thinking of joining a new dental practice or finally addressing that cosmetic concern?
September offers the perfect opportunity – but appointments are in high demand.
Whether it`s general dental care or cosmetic treatments such as veneers, teeth straightening or whitening, our experienced team is ready to support your journey.
🗓 Secure your consultation now to avoid disappointment.
😁✨ Thinking about straightening your teeth but not sure where to start?
In this video, Rachael from Evolve Dentistry talks you through the teeth straightening options we offer and how we can help you achieve the smile you’ve always wanted – comfortably and discreetly.
From nearly invisible aligners to fixed brace systems, we’ll guide you through the best solution tailored to your needs and lifestyle.
🎥 Watch now to hear Rachael explain your options and how we make the process smooth, supportive, and stress-free.
📍Book a consultation today – your straighter smile starts here!
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How Sedation Dentistry Can Help You Feel Relaxed
If dental appointments make you feel anxious or overwhelmed, you’re not alone. At Evolve Dentistry, we believe everyone deserves access to comfortable, stress-free dental care. That’s why we offer sedation dentistry in Portishead.
Sedation dentistry involves using medication to help you feel deeply relaxed during your treatment. While you’re still awake and able to respond, you’ll feel calm and often have little to no memory of the procedure afterwards.
Sedation can be an excellent option if:
- You experience severe dental anxiety
- You have a strong gag reflex
- You need a complex or lengthy treatment
- You’ve avoided the dentist for years due to fear
At Evolve Dentistry, our experienced team will carefully assess your needs and discuss the sedation options available to you. Your safety and comfort are always our top priorities, and we take the time to explain each step so you know exactly what to expect.
By choosing sedation dentistry in Portishead, you can finally receive the dental care you need without the fear or worry. Many of our patients tell us that after trying sedation, they no longer put off their appointments and feel much more confident about their oral health.
If you’ve been avoiding the dentist because of anxiety, we invite you to discover how gentle, compassionate care and sedation options can transform your experience. #sedation #sedationdentist #awardwinning #beyourbestself #Northsomerset #freeconsultation #multiawardwinning #patientsatisfaction #compositebonding #patientsfirst #newpatients #healthysmiles #naturalteeth #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentures
