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Dentistry
It doesn’t take too long to find a friend or family member doing “Dry Jan”. A survey found that almost 9 million Brits planned a month off alcohol in January 2023. There are many benefits to time away from drinking, such as saving money and improved sleep.
Going alcohol-free is also associated with superior oral health. There are many drinks that damage the teeth when frequently consumed; cutting them out can keep your teeth strong and bright. As 2025 creaks into motion, now is as good a time as any to consider the benefits of cutting out the booze.
Plaque attack
People who drink large quantities of alcohol on a regular basis have higher plaque levels on their teeth. They are also three times more likely to experience permanent tooth loss. But why? And what does this mean for people who only drink moderately?
Many alcoholic drinks are high in sugar. From the sweetness of cider to the head-spinning effects of a Long Island iced-tea, sugar is prevalent across many a favourite tipple. Even a dark beer with its bitter flavour can contain over 3 grams of sugar per pint. Spirits are often paired with carbonated soft drinks for a nicer flavour. But that flavour comes with a sugar tax, as these soft drinks are also bad for the teeth.
Immoderate drinking causes tooth decay because of the sugar content. The bacteria in our mouths thrives on sugar; the more you give it then the more active it becomes. The reaction between the bacteria and sugar releases an acid – this erodes the enamel of the teeth. Without the enamel, the teeth lose their protective shield and can be damaged by the acid. Tooth decay can be visible, with white, brown or black spots appearing on the tooth. This can impact the look of the smile, and may increase self-consciousness.
In the spirit of Dry Jan, cutting out the sugary alcoholic drinks can reduce plaque prevalence. This also reduces the daily sugar intake and keeps the teeth and the body healthier and happier.
Have you ever seen the stain?
How many times have you known someone was drinking red wine by the colour of their teeth? Purple teeth are instantly noticeable among red wine drinkers. Other drinks, such as punch and sangria, have the same instant effect. Compounds in these drinks called chromogens cause the staining. They attach to the weakened tooth enamel and give the teeth that purple layer.
But alcohol-related staining is not limited to all things purple. It can be gradual, with dark-coloured soft drinks and dark beers also having staining effects. Over time these acidic liquids damage the enamel. This darkens the teeth. A stained smile can impact social situations, making the person feel self-conscious about their teeth.
A rinse of water in between these alcoholic drinks can wash away the acid and the colourful compounds. But for the best way to reduce alcohol-related staining, drink less!
Giving it a go
65% of people notice an improvement in their health after a break from alcohol. Dry Jan is an excellent time to give it a go because of the support network in place. Doing it with a friend or family member means you can also encourage each other. Even if you miss the start of January, going alcohol-free at any time of the year is an enormous benefit for your oral health and your overall health.
Get support for a dry January
When should your child visit the dentist for the first time? 🦷👶
In this short video, we explain why early dental visits are so important, what to expect, and how starting young sets your child up for a lifetime of healthy, confident smiles.
At Evolve Dentistry, we make every visit calm, positive, and reassuring — because we know that first impressions last a lifetime.
Book your child’s first appointment today and give them the best start to their smile journey!
#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #SmileConfidence #EvolveDentistry #NorthSomerset
Thinking about facial aesthetics but not sure if it’s right for you?
At Evolve, everything starts with a conversation.
During your consultation, Yasmin will take the time to understand:
• what you’d like to improve
• how you want to look and feel
• whether treatment is the right option for you
For some patients, treatment is the right next step.
For others, it might be something for the future - or not needed at all.
Our approach is always honest, supportive and centred around you.
If you’re curious about facial aesthetics, we’re here to help you explore your options with confidence.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients
What is digital dentistry?
In this video, Richard explains how modern digital technology has changed the way we plan and deliver dental treatment.
Using digital scanners, we can create precise 3D images of your teeth without the need for traditional impressions. This makes the process more comfortable for patients and helps us plan treatment with a high level of accuracy.
It’s just one of the ways we use modern dentistry at Evolve to improve the patient experience.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
If you’re thinking about whitening your teeth, professional whitening is designed to be both safe and tailored to your smile.
At Evolve we offer express whitening, which involves an initial appointment for impressions and a gum and teeth check, followed by a hygienist visit where your teeth are cleaned, your trays are fitted and you receive your whitening gel.
If you’re interested in brightening your smile, our team would be happy to talk you through the options.
#ToothWhitening #HealthySmile #DentalCare #PortisheadDentist
💄 Smile hack: make your smile look whiter
Want a simple trick to make your smile appear whiter?
In this smile hack, Carol shares a quick tip - try wearing a pink lipstick. The tones in pink shades can help create contrast with your teeth, which can make your smile appear brighter and whiter.
It’s a simple styling trick that can make a real difference when you’re heading out or getting ready for an event.
#SmileHack #HealthySmile #DentalTips #Portishead
World oral health day - small habits, big impact
Today is World Oral Health Day - a reminder that looking after your mouth is an important part of looking after your overall health.
Healthy teeth and gums don’t just help you smile with confidence. They support eating, speaking, and can even play a role in wider health and wellbeing.
Simple daily habits can make a real difference:
• brushing twice a day with fluoride toothpaste
• cleaning between your teeth
• limiting sugary snacks and drinks
• attending regular dental examinations
At Evolve, we’re here to help you keep your smile healthy for the long term, with advice and care tailored to you.
If it’s been a while since your last visit, today is a great time to get back on track.
📩 Get in touch with our reception team to book your next appointment
#WorldOralHealthDay #healthysmiles #healthysmile #patientsfirst #patientsatisfaction #multiawardwinning #dentist #acceptingnewpatients #Northsomerset #portishead #clevedon #nailsea #portisheadmarina
Laurie came to Evolve because she was unhappy with gaps between her teeth.
In this video, she shares her experience of having braces at the practice and how this has helped improve both the appearance of her smile and how her teeth meet together.
Teeth straightening treatment can address concerns such as spacing, crowding and bite issues, while also supporting long-term oral health.
If you’ve been thinking about straightening your teeth, a consultation at our practice can help you understand the options available.
#Braces #SmileJourney #Portishead #EvolveDentistry #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
