

Visiting the dentist can be a stressful experience for many people. If you feel anxious about dental visits, you’re not alone. At Evolve Dentistry, we understand these concerns and are dedicated to providing a comfortable and reassuring environment for all our patients. Here’s a guide to help you manage dental anxiety and make your next visit a positive experience.
Understanding Dental Anxiety
Dental anxiety is a common issue that can stem from various factors, such as:
Recognising these feelings is the first step toward overcoming them. The good news is that modern dentistry is designed to be as comfortable and stress-free as possible.
Tips to Overcome Dental Anxiety
1. Communicate Your Fears
One of the most effective ways to reduce dental anxiety is to talk to your dentist about your concerns. At Evolve Dentistry, our team is trained to help nervous patients and can adjust treatments to accommodate your needs.
2. Choose a Friendly, Understanding Dentist
Finding a dental practice that prioritises patient comfort can make all the difference. At Evolve Dentistry, we are very used to treating anxious patients with care and compassion.
3. Bring a Friend or Family Member
Having a trusted person with you during your appointment can provide extra reassurance and make the experience less intimidating.
4. Try Relaxation Techniques
Practising relaxation methods before and during your appointment can help ease anxiety. Techniques such as:
5. Consider Sedation Options
If your anxiety is severe, you may benefit from sedation dentistry. Options like nitrous oxide (laughing gas) or IV sedation can help you feel relaxed during your visit. Our team at Evolve Dentistry can discuss the best option for you.
6. Take It One Step at a Time
If a full dental appointment feels overwhelming, start with a simple consultation or check-up. Gradually getting accustomed to the dental environment can help build confidence over time.
7. Schedule Your Appointment at a Convenient Time
Choose an appointment time when you won’t feel rushed or stressed. Morning appointments may be best to avoid anticipation anxiety building up throughout the day.
Why Choose Evolve Dentistry for a Stress-Free Experience?
At Evolve Dentistry, we are committed to making every patient feel at ease. Our team takes extra steps to ensure your visit is comfortable, including:
If you experience dental anxiety, know that there are ways to overcome it. Our team is here to support you every step of the way. Book a consultation with Evolve Dentistry today and take the first step toward stress-free dental care.
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Claire used to feel really self-conscious about her stained teeth and often hid her smile. After having veneers at Evolve Dentistry, she now smiles confidently — and can’t stop! 💚
Her story is a wonderful reminder of how transforming your smile can transform how you feel, too.
Watch Claire share her journey 👇
#EvolveDentistry #Portishead #Veneers #SmileTransformation #ConfidentSmile #CosmeticDentistry#ConfidenceBoost #beyourbestself #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #healthysmiles #acceptingnewpatients #nailsea #clevedon #portisheadmarina


Meet Kayse, one of our brilliant dental nurses here at Evolve Dentistry! 💚
Kayse is an important part of our team, helping to make sure every patient feels comfortable, cared for, and supported during their visit. 🦷✨
We’re so proud of the friendly, compassionate team we have here at Evolve — they’re the heart of everything we do.
#EvolveDentistry #Portishead #DentalNurse #BestTeam #PatientCare #BehindTheScenes


We’re proud to celebrate a huge milestone for our Clinical Director, Dr Carol Somerville Roberts.
The British Academy of Cosmetic Dentistry (BACD) has welcomed Carol as its new President as it enters its 22nd year.
Carol has been a dedicated BACD Board Member for 6 years and now steps into the role with a clear vision: to strengthen the academy’s position as the home of ethical cosmetic dentistry and world-class education in the UK.
Carol shared: “I am honoured to have been trusted with the role of President of the BACD. Having practised for almost 30 years, holding the Presidency position is the pinnacle of my career ”
Everyone at Evolve is incredibly proud of Carol and the impact she continues to make on the profession.


💙 Join us on #BlueWednesday – 12 November 2025 💙
Did you know a quick 45‑second self‑check could help spot mouth cancer early?
This #BlueWednesday, we’re encouraging everyone to check their mouth for any red or white patches, unusual lumps or persistent ulcers.

If you notice anything out of the ordinary, make sure to book in with a dentist or see your doctor. 
🦷 At Evolve Dentistry, we’re proud to support this life‑saving awareness campaign.
Let’s spread the word together — share this post, tag someone you care about and use the hashtags #BlueWednesday and #MouthAware.


✨ We’re absolutely thrilled to share that Evolve Dentistry is a finalist in the Private Dentistry Awards 2025! ✨
We’ve been shortlisted for Best Patient Care, Best Practice, and Best Team in the Private Dentistry Awards – three categories that truly reflect what matters most to us.
Our team takes immense pride in creating a warm, caring environment where every patient feels listened to and looked after. 💚
#PrivateDentistryAwards #EvolveDentistry #Portishead #BestTeam #BestPractice #BestPatientCare #DentalCareWithHeart



