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Visiting the dentist can be a stressful experience for many people. If you feel anxious about dental visits, you’re not alone. At Evolve Dentistry, we understand these concerns and are dedicated to providing a comfortable and reassuring environment for all our patients. Here’s a guide to help you manage dental anxiety and make your next visit a positive experience.
Understanding Dental Anxiety
Dental anxiety is a common issue that can stem from various factors, such as:
Recognising these feelings is the first step toward overcoming them. The good news is that modern dentistry is designed to be as comfortable and stress-free as possible.
Tips to Overcome Dental Anxiety
1. Communicate Your Fears
One of the most effective ways to reduce dental anxiety is to talk to your dentist about your concerns. At Evolve Dentistry, our team is trained to help nervous patients and can adjust treatments to accommodate your needs.
2. Choose a Friendly, Understanding Dentist
Finding a dental practice that prioritises patient comfort can make all the difference. At Evolve Dentistry, we are very used to treating anxious patients with care and compassion.
3. Bring a Friend or Family Member
Having a trusted person with you during your appointment can provide extra reassurance and make the experience less intimidating.
4. Try Relaxation Techniques
Practising relaxation methods before and during your appointment can help ease anxiety. Techniques such as:
5. Consider Sedation Options
If your anxiety is severe, you may benefit from sedation dentistry. Options like nitrous oxide (laughing gas) or IV sedation can help you feel relaxed during your visit. Our team at Evolve Dentistry can discuss the best option for you.
6. Take It One Step at a Time
If a full dental appointment feels overwhelming, start with a simple consultation or check-up. Gradually getting accustomed to the dental environment can help build confidence over time.
7. Schedule Your Appointment at a Convenient Time
Choose an appointment time when you won’t feel rushed or stressed. Morning appointments may be best to avoid anticipation anxiety building up throughout the day.
Why Choose Evolve Dentistry for a Stress-Free Experience?
At Evolve Dentistry, we are committed to making every patient feel at ease. Our team takes extra steps to ensure your visit is comfortable, including:
If you experience dental anxiety, know that there are ways to overcome it. Our team is here to support you every step of the way. Book a consultation with Evolve Dentistry today and take the first step toward stress-free dental care.
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😴 Can snoring affect your oral health?
In our latest Two Thirty video, Maggie answers a question many people don’t think to ask — can snoring impact your teeth and gums?
The short answer is yes, it can.
Snoring is often linked to breathing through your mouth at night, which can cause a dry mouth. Saliva plays an important role in protecting your teeth, so when your mouth is dry, you may be more prone to tooth decay and bad breath.
If you snore and have noticed dryness, increased decay or concerns about your breath, it’s worth mentioning at your next appointment.
Our reception team at Evolve Dentistry in Portishead will be happy to arrange a consultation if you’d like advice.
⏰ Smile hack: When you brush matters
Did you know it’s not just how long you brush — but when you brush — that makes a difference? Maggie shares an important smile hack about timing your toothbrushing properly.
Brushing straight after eating — especially after acidic foods or drinks like fruit, juice or coffee — can actually do more harm than good. Your enamel is slightly softened, and brushing immediately can cause wear.
Maggie explains the best time to brush and why waiting can help protect your teeth long term.
It’s a small change that can make a big difference to your oral health.
How do braces actually work? 🤔
In the latest video from our Two Thirty series, Lisa explains exactly how braces move teeth — and why treatment takes time.
If you’ve ever wondered how gentle pressure can gradually straighten your smile, or what’s happening behind the scenes during orthodontic treatment, this short video breaks it down in a clear and easy-to-understand way.
Whether you’re considering braces for yourself or your child, understanding the process can make the journey feel much more reassuring.
Watch the full video now and, if you have questions about braces, our reception team will be happy to help you book a consultation at Evolve Dentistry in Portishead.
Have you got an old filling on a front tooth that’s starting to discolour?
Andrea recently visited us to have a stained filling replaced by Richard — and she’s absolutely thrilled with the result.
In her video, she talks about how the old filling had become noticeable over time and how much fresher and more natural her smile looks now.
Sometimes it’s the small changes that make the biggest difference to your confidence.
If you’re unhappy with an old filling, contact our reception team to book a consultation and explore your options.
Thinking about improving your smile but not sure what SmileFast actually involves?
Richard Ford has recorded a short video explaining how the SmileFast process works and the benefits of treatment.
From digital smile design through to the final result, SmileFast offers a minimally invasive way to enhance chipped, worn or uneven teeth — with predictable, natural-looking outcomes.
If you’ve been curious about composite bonding or want to understand your options, this is a great place to start.
Watch the full video on our YouTube channel and contact our reception team if you’d like to book a consultation.
Life gets busy — we get it.
If your healthy mouth review has slipped down the to-do list, this is your gentle reminder 💚
We’re here to help you stay healthy, comfortable and smiling with confidence.
📍 Portishead | 📅 Book your appointment today.
🕝 The Two Thirty series
Are sleep apnoea mouthguards effective? 😴
Yes — for many people with mild to moderate sleep apnoea, they can work really well.
In this video, Maggie explains how mouthguards help, and why more severe cases may need further assessment through a medical sleep service.
Clear answers to important questions — watch now 👆
#TheTwoThirty #DentalAdvice #SleepApnoea #BetterSleep #DentalFAQs
