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I guess that’s why they call it the blues

The decorations are down, the weather is bitter and pay day still seems a long way off… No wonder the third Monday in January is dubbed ‘Blue Monday’, allegedly the most depressing day of the year. The term originated back in 2004 when travel company, Sky Travel, asked a psychologist for a ‘scientific formula’ for the January blues and he came up with the moniker.

There’s no denying that dark afternoons and plunging temperatures can take their toll, but there are a few effective strategies we can adopt to boost our personal wellbeing, which is essential for our health and happiness.

  • It’s all about you: Taking care of yourself should be a top priority. This includes practising good hygiene, getting enough sleep, eating healthy foods and engaging in regular physical activity. Establishing a self-care routine helps maintain a sense of normalcy and stability.
  • Walking on sunshine: While it may sound counter intuitive, get out in that winter weather! Getting some natural light can be invigorating and really help your mood. Embrace the power of sunlight!
  • Rainy days and Mondays: Don’t let gloomy days drain you of your motivation. Spending time with friends and family is important. And these days if people are far away it’s not a problem. Arrange virtual get-togethers, organise online game nights, or simply reach out with phone calls or video chats. Maintaining social connections can significantly boost our mood and well-being.
  • Spending time with Girls (and boys) just want to have fun: Given it’s a new year, have a look around to see if there are any new activities you can get involved with. And make time to do things you enjoy doing. This could be anything from reading a good book, watching Netflix or practising a hobby. Engaging in activities that make you happy can significantly improve your mood and overall well-being.
  • Always on my mind: You’ve probably heard of mindfulness, the practice of being fully present in the moment, and this can help at this time of year. Take time each day to engage in mindful activities such as meditation, deep breathing exercises, or even simply focusing on the present moment while engaging in routine tasks like cooking or showering. Additionally, cultivating an attitude of gratitude by reflecting on the things we are thankful for can shift our mindset and increase feelings of positivity.
  • Working 9-5: In the workplace, don’t try to be a superhero and work through your lunch break. Breaks are needed and will ensure you feel refreshed for the rest of the day. And remember to say hydrated. It’ll help you to feel energised.
 Take heart! If we had no winter, the spring wouldn’t be so wonderful. Warmer, longer, sunnier days are just around the corner. Here comes the sun indeed.

*If you’re wondering why there are a few song titles dotted throughout this blog, research has shown that listening to music can make you feel good too![i]

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🚦 Travel update for patients 🚦

If you’re visiting us over the next few weeks, please be aware that temporary three-way traffic lights are in place on Harbour Road in Portishead, which is causing some delays.

We kindly ask that you allow a little extra time for your journey so you can arrive relaxed and on time for your appointment.

Thank you for your patience, and we look forward to welcoming you to the practice. 😊
How healthy are your everyday habits? 🦷💚

The NHS Healthy Choices quiz is a simple, helpful way to reflect on small lifestyle habits that can make a big difference to your overall health — including your oral health.

It only takes a few minutes, and you might be surprised by what you learn. No judgement, just gentle guidance and practical tips you can use straight away.

👉 Take the quiz here: https://bit.ly/4sBMx2W

And if you ever want to chat about how your choices affect your smile, our team is always happy to help — you’re never on your own with it at Evolve.

#HealthyChoices #NHSWellbeing #OralHealthMatters #EvolveDentistry #LookingAfterYourSmile
Feeling self-conscious about your smile can affect so much more than just photos.

In this video, Gemma shares her experience of having veneers with Carol at Evolve Dentistry. She explains how she had always felt unhappy with her smile and was also a nervous patient — something many people can relate to.

From her very first visit, Gemma felt welcomed and supported by the whole team. The friendly, calm approach at Evolve helped her feel more relaxed and confident throughout her treatment.

Now, she’s absolutely overjoyed with her results and finally feels comfortable smiling again.

Thank you, Gemma, for trusting us and for sharing your story 💙
Looking after your oral hygiene at home makes a real difference to your long-term dental health 🦷

In this video, Jessica shares a few simple, everyday tips you can do at home to help keep your teeth and gums healthy between visits. Nothing complicated — just small changes that can have a big impact over time.

Whether you’re brushing twice a day already or feel like your routine could use a refresh, this is a great place to start.

If you ever have questions about your home care routine, our team is always happy to help. 💙
✨ Currently welcoming new patients ✨

We care for a limited number of patients so we can offer calm, considered dental care.

Right now, we’re able to welcome new patients to Evolve Dentistry. If you’ve been thinking about joining a local practice in Portishead, we’d love to hear from you.

📞 Contact reception on 01275 842 550
Appointments are available at this week’s wrinkle clinic on Thursday ✨

If you’ve been thinking about booking an appointment, we currently have availability this week. Our team will take the time to talk through your options and answer any questions you may have, with no pressure.

📞 Please contact reception to book or to find out more.
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