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I guess that’s why they call it the blues

The decorations are down, the weather is bitter and pay day still seems a long way off… No wonder the third Monday in January is dubbed ‘Blue Monday’, allegedly the most depressing day of the year. The term originated back in 2004 when travel company, Sky Travel, asked a psychologist for a ‘scientific formula’ for the January blues and he came up with the moniker.

There’s no denying that dark afternoons and plunging temperatures can take their toll, but there are a few effective strategies we can adopt to boost our personal wellbeing, which is essential for our health and happiness.

  • It’s all about you: Taking care of yourself should be a top priority. This includes practising good hygiene, getting enough sleep, eating healthy foods and engaging in regular physical activity. Establishing a self-care routine helps maintain a sense of normalcy and stability.
  • Walking on sunshine: While it may sound counter intuitive, get out in that winter weather! Getting some natural light can be invigorating and really help your mood. Embrace the power of sunlight!
  • Rainy days and Mondays: Don’t let gloomy days drain you of your motivation. Spending time with friends and family is important. And these days if people are far away it’s not a problem. Arrange virtual get-togethers, organise online game nights, or simply reach out with phone calls or video chats. Maintaining social connections can significantly boost our mood and well-being.
  • Spending time with Girls (and boys) just want to have fun: Given it’s a new year, have a look around to see if there are any new activities you can get involved with. And make time to do things you enjoy doing. This could be anything from reading a good book, watching Netflix or practising a hobby. Engaging in activities that make you happy can significantly improve your mood and overall well-being.
  • Always on my mind: You’ve probably heard of mindfulness, the practice of being fully present in the moment, and this can help at this time of year. Take time each day to engage in mindful activities such as meditation, deep breathing exercises, or even simply focusing on the present moment while engaging in routine tasks like cooking or showering. Additionally, cultivating an attitude of gratitude by reflecting on the things we are thankful for can shift our mindset and increase feelings of positivity.
  • Working 9-5: In the workplace, don’t try to be a superhero and work through your lunch break. Breaks are needed and will ensure you feel refreshed for the rest of the day. And remember to say hydrated. It’ll help you to feel energised.
 Take heart! If we had no winter, the spring wouldn’t be so wonderful. Warmer, longer, sunnier days are just around the corner. Here comes the sun indeed.

*If you’re wondering why there are a few song titles dotted throughout this blog, research has shown that listening to music can make you feel good too![i]

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The team are cycling for 5 hours straight today to raise funds for Bridge2Aid.

If you would like to support Carol you can do so via the JustGiving page https://www.justgiving.com/page/carol-somerville-roberts-1

 #bridge2aid #cyclothon #5hourcycle #dontstoppedalling #keeponpedalling pleasesupportus
We love seeing our team grow ✨

Hannah, our Hygienist, attending an implant training course to expand her skills and knowledge—so our patients benefit from the very latest in dental care.
Behind every great patient experience is a well-trained, passionate team 🦷✨

Yesterday was all about learning, growing and investing in our skills—because our patients deserve the very best.
Dear patients and friends,

Evolve Dentistry will be closed today as our team takes part in a full day of training. 📚

🦷 We believe that continually developing our skills is essential to providing you with the highest level of care and the best possible experience every time you visit.

If you have an emergency please call 01275 842 550.
🦷 Grinding your teeth can take a toll over the years. Jason’s worn and chipped teeth have now been beautifully restored with composite bonding at Evolve Dentistry!

He’s thrilled with the results, we love seeing our patients regain their confidence and smile. 😁

📞 Call our reception to find out how we can help with worn or chipped teeth.

#EvolveDentistry #SmileTransformation #CompositeBonding #HealthySmiles #PortisheadDentist
We’re excited to invite you to a special event we’re hosting at Evolve Dentistry on Monday 15th December, and we’d love for you to be part of it.

From 10am to 3pm, we’ll be running a Cyclathon at the practice to help raise funds for Bridge2Aid, a charity providing vital emergency dental care and training in communities that need it most.

This year, our very own Carol Somerville Roberts is taking on the incredible Peaks to Plains Safari Cycle Challenge in Tanzania, and this event is part of her fundraising efforts.

How you can get involved:

🚴‍♂️ Hop on a bike – join us for a few minutes (or more!) and help us cover as many miles as possible.

💙 Come along to cheer us on – your support means so much.

📱 Make a donation on the day – we’ll have SumUp, cash collection, and QR code donation options available.

If the weather is kind, we’ll be cycling outside Evolve; if not, we’ll set up indoors, so the event will go ahead either way.

Whether you’re keen to pedal or just pop by to show your support, we’d absolutely love to see you there. Every mile and every pound makes a real difference to the communities Bridge2Aid supports.

Thank you in advance for your kindness and encouragement — it means the world to us and to Carol.

 #EvolveDentistry #PortisheadDentist #FunAtThePractice #CommunitySmiles #Portishead #DentalTeam #ProudMoment #bestteam #bestpractice #BestTeam #DentalNurse #BestPractice #PortisheadCommunity #ThankYou #TeamEvolve #TeamNews #PortisheadClinic #bridge2aid
✨ What is amalgam removal — and when do we use the SMART protocol?

In this video, Carol Somerville Roberts explains what amalgam removal involves and the different options available to patients.

Some patients choose to have their amalgam fillings replaced for cosmetic reasons, while others request that the removal is carried out using the SMART protocol. 

For those who request the SMART protocol, it provides an enhanced approach designed to minimise exposure during the procedure, with additional safety measures for both patients and our team.

If you’re considering having your amalgam fillings replaced — with or without the SMART protocol — our team is here to guide you through your options. 💙

#EvolveDentistry
#Portishead
#AmalgamRemoval
#SMARTProtocol
#DentalHealth
#HealthySmile
#DentalCare
#HolisticDentistry
#CosmeticDentistry
#MercurySafeDentistry
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