footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
bloger thumb

I guess that’s why they call it the blues

The decorations are down, the weather is bitter and pay day still seems a long way off… No wonder the third Monday in January is dubbed ‘Blue Monday’, allegedly the most depressing day of the year. The term originated back in 2004 when travel company, Sky Travel, asked a psychologist for a ‘scientific formula’ for the January blues and he came up with the moniker.

There’s no denying that dark afternoons and plunging temperatures can take their toll, but there are a few effective strategies we can adopt to boost our personal wellbeing, which is essential for our health and happiness.

  • It’s all about you: Taking care of yourself should be a top priority. This includes practising good hygiene, getting enough sleep, eating healthy foods and engaging in regular physical activity. Establishing a self-care routine helps maintain a sense of normalcy and stability.
  • Walking on sunshine: While it may sound counter intuitive, get out in that winter weather! Getting some natural light can be invigorating and really help your mood. Embrace the power of sunlight!
  • Rainy days and Mondays: Don’t let gloomy days drain you of your motivation. Spending time with friends and family is important. And these days if people are far away it’s not a problem. Arrange virtual get-togethers, organise online game nights, or simply reach out with phone calls or video chats. Maintaining social connections can significantly boost our mood and well-being.
  • Spending time with Girls (and boys) just want to have fun: Given it’s a new year, have a look around to see if there are any new activities you can get involved with. And make time to do things you enjoy doing. This could be anything from reading a good book, watching Netflix or practising a hobby. Engaging in activities that make you happy can significantly improve your mood and overall well-being.
  • Always on my mind: You’ve probably heard of mindfulness, the practice of being fully present in the moment, and this can help at this time of year. Take time each day to engage in mindful activities such as meditation, deep breathing exercises, or even simply focusing on the present moment while engaging in routine tasks like cooking or showering. Additionally, cultivating an attitude of gratitude by reflecting on the things we are thankful for can shift our mindset and increase feelings of positivity.
  • Working 9-5: In the workplace, don’t try to be a superhero and work through your lunch break. Breaks are needed and will ensure you feel refreshed for the rest of the day. And remember to say hydrated. It’ll help you to feel energised.
 Take heart! If we had no winter, the spring wouldn’t be so wonderful. Warmer, longer, sunnier days are just around the corner. Here comes the sun indeed.

*If you’re wondering why there are a few song titles dotted throughout this blog, research has shown that listening to music can make you feel good too![i]

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
💋 Smile hack: keep your lips hydrated

Healthy smiles aren’t just about teeth - your lips matter too.

In this quick smile hack, Kate shares why keeping your lips well hydrated can make a real difference. Dry, cracked lips can be uncomfortable and can make your smile feel less confident, especially in colder weather.

Using a good lip balm and keeping your lips moisturised helps them stay soft, comfortable and healthy.

Watch Kate’s quick tip for an easy way to look after your smile.

#SmileHack #HealthySmile #DentalTips #Portishead
✨ Smile transformation in action! ✨

Watch Emma share their journey with Invisalign and bonding — from their initial consultation to the confident, natural smile they have today.

At Evolve Dentistry, we tailor every treatment to your goals, lifestyle, and comfort, helping patients feel confident and proud of their smiles.

Thinking about straightening or enhancing your teeth? Let this story inspire your own smile journey.

💡 Pro tip: Every smile is unique — we focus on what’s right for you, not just what looks good on paper.

#Portishead #SmileJourney #Invisalign #DentalBonding #SmileConfidence #FamilyDentist #EvolveDentistry #NorthSomerset #DentalTransformation
When should your child visit the dentist for the first time? 🦷👶

In this short video, we explain why early dental visits are so important, what to expect, and how starting young sets your child up for a lifetime of healthy, confident smiles.

At Evolve Dentistry, we make every visit calm, positive, and reassuring — because we know that first impressions last a lifetime.

Book your child’s first appointment today and give them the best start to their smile journey!

#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #SmileConfidence #EvolveDentistry #NorthSomerset
Thinking about facial aesthetics but not sure if it’s right for you?

At Evolve, everything starts with a conversation.

During your consultation, Yasmin will take the time to understand:
 • what you’d like to improve
 • how you want to look and feel
 • whether treatment is the right option for you

For some patients, treatment is the right next step.
For others, it might be something for the future - or not needed at all.

Our approach is always honest, supportive and centred around you.

If you’re curious about facial aesthetics, we’re here to help you explore your options with confidence.

📞 Contact reception to arrange a consultation

#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients
What is digital dentistry?

In this video, Richard explains how modern digital technology has changed the way we plan and deliver dental treatment.

Using digital scanners, we can create precise 3D images of your teeth without the need for traditional impressions. This makes the process more comfortable for patients and helps us plan treatment with a high level of accuracy.

It’s just one of the ways we use modern dentistry at Evolve to improve the patient experience.

#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist
💄 Smile hack: make your smile look whiter

Want a simple trick to make your smile appear whiter?

In this smile hack, Carol shares a quick tip - try wearing a pink lipstick. The tones in pink shades can help create contrast with your teeth, which can make your smile appear brighter and whiter.

It’s a simple styling trick that can make a real difference when you’re heading out or getting ready for an event.

#SmileHack #HealthySmile #DentalTips #Portishead
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating