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Chewing Gum

Is chewing gum good for you?

Chewing after eating can help to reduce the acid content in your mouth. If you want to chew gum, be careful to choose a sugar free one, but be careful of aspartame, as there may be some evidence to suggest that it could increase your risk of lymphoma. Choose a gum that has Xylitol instead. Xylitol’s molecular structure slows the growth of bacteria on the tooth surfaces, stops the production of tooth decay-causing acid and neutralizes the pH level in saliva and plaque.

Chewing triggers your mouth to produce saliva. Which protects your mouth from decay and erosion because saliva acts as a barrier to your teeth. Reducing the possibility of developing carries that require filling.

Is it unhealthy to chew gum?

It depends on the type of gum you are chewing, if it contains sugar then this isn’t good for your teeth, you are effectively bathing your teeth in sugar, increasing your risk of tooth decay. However, if it is sugar free, then there are a number of positive health benefits of chewing gum.

How much chewing gum should you have each day?

It’s important to not chew gum too much, as this can lead to muscle aching and TMJ problems, everything in moderation.

Does chewing gum have any benefits?

Chewing gum can increase blood flow to your brain, which can help improve memory.

It can also help to reduce tiredness, helping you to stay alert, however if you are driving, please be safe, stop and take a break.

Nausea can be reduced by chewing as the production of saliva may ease the symptoms.

If you are aware of clenching your jaw during the day, then chewing gum can break the habit and reduce muscle tension, but please don’t over do it or it could cause you TMJ problems.

If you’d like to read our CQC Report, you can view it here

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📣 An important update from Dr Carol Somerville Roberts

In this video, Carol shares some personal news about reducing her clinical days from early 2026, following advice from her consultant. While this means she’ll be seeing fewer patients day-to-day, Carol will still be very much involved in Evolve Dentistry, continuing to provide treatments such as amalgam removal and cosmetic dentistry, and ensuring we deliver the highest standards of care.

We’re also thrilled to share that Carol will be taking on the role of President of the British Academy of Cosmetic Dentistry this November 👏 — a fantastic recognition of her expertise and dedication to dentistry.

For many patients, your care will now be with Dr Richard Ford, Carol’s long-standing colleague and friend. Richard shares the same commitment to excellence and patient care that Evolve is known for, and we know you’ll be in excellent hands.

Thank you, as always, for your trust and support. 💙

#EvolveDentistry #PatientCare #DentalTeam #CosmeticDentistry
We’re so pleased to introduce Maisie, the newest member of the Evolve Dentistry team! 🦷💙

Maisie has joined us as a trainee dental nurse, and in this video she tells you a little about herself. We’re thrilled to have her on board and know our patients will give her a warm welcome too. ✨

#EvolveDentistry #DentalCare #MeetTheTeam #WelcomeMaisie
📸 Your smile deserves the best care!

Say goodbye to over-the-counter whitening kits and hello to professional teeth whitening in Portishead at Evolve Dentistry. Safe, effective, and designed just for you.
✨ Discover how we can help brighten your smile – read our new blog today!

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#SmileBright #TeethWhitening #Portishead #EvolveDentistry
🦷 143 years of smiles 🦷

Between them, the dentists at Evolve Dentistry have an incredible 143 years of combined experience. That’s generations of expertise, knowledge and care — all dedicated to keeping Portishead smiling with confidence.

When you choose Evolve, you’re choosing:
✨ Decades of trusted clinical experience
✨ A team who puts your comfort first
✨ The very best in patient care

Your smile is in#confidentsmiles 

📍 Book your appointment today with our experienced team.

#EvolveDentistry #Portishead #Dentist #ConfidentSmiles #Northsomerset #freeconsultation #multiawardwinning #compositebonding #patientsatisfaction #patientsfirst #orthodontist #newpatients #smilemakeovers #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #whitening #portisheadmarina #dentist #dentures #adultbraces #braces #EvolveDentistry #DentalCare #ExperienceMatters #Portishead #PortisheadCommunity #CompositeBonding #ConfidentSmile #MeetTheTeam #PatientCare #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #newpatients #acceptingnewpatients #naturalteeth #portishead #nailsea #clevedon #portisheadmarina #dentist #adultbraces #braces
Portishead is bursting with creativity, and we’re so excited for the Portishead Arts Festival this September! 🌟🎨

The Arts Trail is one of our favourite parts — a chance to explore, discover, and celebrate the amazing talent in our community.

We’ll be following the trail… will you? 🖌️👀

👉 Find out more: @portisheadartsfestival or visit portisheadartsfestival.org

#PortisheadArtsFestival #Portishead #CommunitySpirit #EvolveDentistry #ArtsTrail
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