

Chewing after eating can help to reduce the acid content in your mouth. If you want to chew gum, be careful to choose a sugar free one, but be careful of aspartame, as there may be some evidence to suggest that it could increase your risk of lymphoma. Choose a gum that has Xylitol instead. Xylitol’s molecular structure slows the growth of bacteria on the tooth surfaces, stops the production of tooth decay-causing acid and neutralizes the pH level in saliva and plaque.
Chewing triggers your mouth to produce saliva. Which protects your mouth from decay and erosion because saliva acts as a barrier to your teeth. Reducing the possibility of developing carries that require filling.
Is it unhealthy to chew gum?
It depends on the type of gum you are chewing, if it contains sugar then this isn’t good for your teeth, you are effectively bathing your teeth in sugar, increasing your risk of tooth decay. However, if it is sugar free, then there are a number of positive health benefits of chewing gum.
How much chewing gum should you have each day?
It’s important to not chew gum too much, as this can lead to muscle aching and TMJ problems, everything in moderation.
Does chewing gum have any benefits?
Chewing gum can increase blood flow to your brain, which can help improve memory.
It can also help to reduce tiredness, helping you to stay alert, however if you are driving, please be safe, stop and take a break.
Nausea can be reduced by chewing as the production of saliva may ease the symptoms.
If you are aware of clenching your jaw during the day, then chewing gum can break the habit and reduce muscle tension, but please don’t over do it or it could cause you TMJ problems.
If you’d like to read our CQC Report, you can view it here


BRACES


BONDING


Dental Health Plan
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Years of teeth grinding had left Mandy unhappy with the appearance of her teeth - so she came to see Richard to explore her options.
Using carefully planned composite bonding, we were able to restore her smile while improving the worn appearance caused by grinding, helping her feel more confident again. ✨
In this video, Mandy shares her experience and why she decided to go ahead with treatment at Evolve Dentistry.
If you’ve noticed wear, chipping or shortening of your teeth from grinding or clenching, there may be options available to help protect and improve your smile.
📍 Portishead
📞 Get in touch with the practice to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #compositebonding #teethgrinding #wornteeth #smileconfidence #cosmeticdentistry #naturalteeth #healthysmiles #adultsmilemakeover


Confidence can change everything - and sometimes, the smallest changes to your smile can make the biggest difference to how you feel day to day.
Whether it’s hiding your smile in photos, covering your mouth when you laugh, or simply not feeling like the best version of yourself, cosmetic dentistry can help you feel more comfortable and confident again.
At Evolve Dentistry, we take the time to understand what matters to you and create natural-looking results that still feel like you.
If you’ve been thinking about improving your smile, we’d love to help you explore your options. ✨
📍 Portishead
📞 DM us or contact the practice to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #smileconfidence #naturalsmiles #compositebonding #teethwhitening #veneers #smiledesign #adultsmilemakeover


✨ “I’m so pleased I did it.” ✨
There’s nothing better than hearing how much more confident a patient feels after Invisalign treatment 💙
In this video, our lovely patient shares her experience with Invisalign treatment with Yasmin at Evolve Dentistry, and how supported she felt throughout the process by our kind and considerate team.
Straightening your teeth is about so much more than appearances – it’s about feeling confident when you smile, laugh and look in the mirror.
If you’ve been thinking about Invisalign treatment, we’d love to help you explore your options.
📍 Portishead
📞 Get in touch to book a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #Invisalign #adultbraces #adultbracesuk #gapsinteeth


🦷 Ever wondered what a CEREC machine actually does? ✨
Maggie explains how we use CEREC technology at Evolve Dentistry to create precise ceramic restorations using digital scans and advanced design technology.
From improving accuracy to making treatment more comfortable and convenient for patients, it’s a piece of technology our team genuinely loves using every day.
Watch the video to find out why CEREC has transformed the way we deliver dentistry at Evolve 🤍
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #digitaldentistry #cerec #cosmeticdentistry #dentaltechnology


A smile can change so much 💙
For many people, improving their oral health or feeling more confident about their smile can have a real impact on everyday life - from photographs, to social situations, to simply feeling more comfortable being themselves.
Smile Month is a reminder that dental care isn’t just about treatment - it’s about helping people feel healthier, happier and more confident too.
Whether it’s maintaining healthy teeth and gums, straightening teeth, whitening, or simply helping nervous patients feel at ease, every smile journey matters.
Thank you for trusting us with yours ✨
#SmileMonth #SmileConfidence #HealthySmiles #PatientsFirst #SmileMakeovers #StraighterTeeth #Healthysmile #Portishead #NorthSomerset #Dentist #AdultBraces #NaturalTeeth


Portishead, we need your help 💙
We’ve been nominated for the Together Portishead Business & Community Awards, and every nomination really does make a difference 🏆
As a local independent practice, your support means everything to us. Whether you’ve visited us for a Healthy Mouth Review, hygiene appointment, smile makeover or simply recommended us to friends and family - thank you.
If you haven’t voted yet, we’d be so grateful if you could spare 30 seconds to nominate Evolve Dentistry ✨
Vote here: www.togetherportishead.co.uk
Thank you for supporting local businesses and our amazing community 🙌



