

Most of us snore from time to time, but if disrupted sleep is affecting your relationship, the answer may be simpler than you thought.
For severe sufferers who gasp and choke at night or fall asleep during dinner, there are medical interventions – but the NHS isn’t really there to provide solutions for the many of us who suffer mild to moderate snoring. So we try ‘miracle cures’, believe old wives’ tales, or chalk it up to being ‘normal’ for middle-aged or overweight men. Or for when we’ve drunk too much.
But the science of snoring is actually relatively simple. During sleep, our throat muscles relax and our tongue drops back causing our airway to reduce in size. The airflow we breathe in becomes turbulent at this pinch point, creating occasional snoring and sighing as we sleep. But for some us of this can be far worse, heavier and frequent.
For the snorer, this can lead to partially awakening the brain many times in the night, leading to daytime drowsiness. But in our experience it’s the partner of the person snoring who suffers the most – and faced with sleepless nights or separate bedrooms, mention it to us during routine dental visits – unaware that Evolve really can help you sort this life-changing issue. It’s far more common than you may think.




We offer a custom made solution called Sleepwell, that could unlock the perfect night’s rest for you and your partner. Its design is as simple as the issue it’s there to solve: It works by helping you hold your bottom jaw slightly forward, by just a few millimetres, freeing-up your airway significantly during sleep. It’s a two-piece guard worn at night that patients agree is surprisingly easy to get used to – and can eliminate or reduce snoring substantially in just a few days.
Many people’s instant reaction is “Oh, I can’t see my partner wearing something at night like that.” But you’re not alone in suffering from snoring, having doubts about there being an easy, effective cure, or believing that wearing something at night is actually far less intrusive than you imagine.
Over time we forget just how debilitating snoring can be – and how tiredness and irritability can test the patience of couples. This is a cost-effective, long-term solution that’s clinically proven to work.
It’s also a simple and informal process to see if Sleepwell might be perfect for you – and in turn your partner – starting with a straightforward 30 minute conversation with us here at Evolve.
“Laugh and the world laughs with you, snore and you sleep alone.” It doesn’t need to be like that. Please get in touch to see if we can help.
If you’d like more information about our stop snoring device, call us today on 01275 842550


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BONDING


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When should your child visit the dentist for the first time? 🦷👶
In this short video, we explain why early dental visits are so important, what to expect, and how starting young sets your child up for a lifetime of healthy, confident smiles.
At Evolve Dentistry, we make every visit calm, positive, and reassuring — because we know that first impressions last a lifetime.
Book your child’s first appointment today and give them the best start to their smile journey!
#Portishead #FamilyDentist #ChildrensDentistry #HealthySmiles #FirstDentalVisit #SmileConfidence #EvolveDentistry #NorthSomerset


Thinking about facial aesthetics but not sure if it’s right for you?
At Evolve, everything starts with a conversation.
During your consultation, Yasmin will take the time to understand:
• what you’d like to improve
• how you want to look and feel
• whether treatment is the right option for you
For some patients, treatment is the right next step.
For others, it might be something for the future - or not needed at all.
Our approach is always honest, supportive and centred around you.
If you’re curious about facial aesthetics, we’re here to help you explore your options with confidence.
📞 Contact reception to arrange a consultation
#Northsomerset #patientsatisfaction #patientsfirst #portishead #clevedon #nailsea #dentist #facialaesthetics #naturalresults #healthyskin #confidenceinmysmile #acceptingnewpatients


What is digital dentistry?
In this video, Richard explains how modern digital technology has changed the way we plan and deliver dental treatment.
Using digital scanners, we can create precise 3D images of your teeth without the need for traditional impressions. This makes the process more comfortable for patients and helps us plan treatment with a high level of accuracy.
It’s just one of the ways we use modern dentistry at Evolve to improve the patient experience.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #naturalteeth #healthysmiles #healthysmile #newpatients #acceptingnewpatients #portishead #portisheadmarina #nailsea #clevedon #dentist


If you’re thinking about whitening your teeth, professional whitening is designed to be both safe and tailored to your smile.
At Evolve we offer express whitening, which involves an initial appointment for impressions and a gum and teeth check, followed by a hygienist visit where your teeth are cleaned, your trays are fitted and you receive your whitening gel.
If you’re interested in brightening your smile, our team would be happy to talk you through the options.
#ToothWhitening #HealthySmile #DentalCare #PortisheadDentist


💄 Smile hack: make your smile look whiter
Want a simple trick to make your smile appear whiter?
In this smile hack, Carol shares a quick tip - try wearing a pink lipstick. The tones in pink shades can help create contrast with your teeth, which can make your smile appear brighter and whiter.
It’s a simple styling trick that can make a real difference when you’re heading out or getting ready for an event.
#SmileHack #HealthySmile #DentalTips #Portishead


World oral health day - small habits, big impact
Today is World Oral Health Day - a reminder that looking after your mouth is an important part of looking after your overall health.
Healthy teeth and gums don’t just help you smile with confidence. They support eating, speaking, and can even play a role in wider health and wellbeing.
Simple daily habits can make a real difference:
• brushing twice a day with fluoride toothpaste
• cleaning between your teeth
• limiting sugary snacks and drinks
• attending regular dental examinations
At Evolve, we’re here to help you keep your smile healthy for the long term, with advice and care tailored to you.
If it’s been a while since your last visit, today is a great time to get back on track.
📩 Get in touch with our reception team to book your next appointment
#WorldOralHealthDay #healthysmiles #healthysmile #patientsfirst #patientsatisfaction #multiawardwinning #dentist #acceptingnewpatients #Northsomerset #portishead #clevedon #nailsea #portisheadmarina


Laurie came to Evolve because she was unhappy with gaps between her teeth.
In this video, she shares her experience of having braces at the practice and how this has helped improve both the appearance of her smile and how her teeth meet together.
Teeth straightening treatment can address concerns such as spacing, crowding and bite issues, while also supporting long-term oral health.
If you’ve been thinking about straightening your teeth, a consultation at our practice can help you understand the options available.
#Braces #SmileJourney #Portishead #EvolveDentistry #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth



