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We all know that it’s important to clean our teeth on a daily basis. But if you find that you’re experiencing continued oral health concerns, then your routine may be at fault. The following 5 tips will help you to achieve optimum oral health results. So, take a look and see if your daily routine makes the grade.
1. Choose your toothpaste like you would choose your hair or skin care products
Finding the right toothpaste to suit your teeth is exactly the same as finding the right skincare products, or the right shampoo and conditioner. If sensitivity is an issue for one person, then a toothpaste that targets this issue is the best option, whereas others may be looking to protect against cavities. Be careful with toothpastes that claim to improve whiteness, these are often very abrasive as they usually work by removing surface stain. You may even find a specific toothpaste that targets multiple oral health issues. Opting for a cheaper toothpaste might seem like a good idea to begin with, but could cause significant damage in the long run.
It is recommended that you change your toothbrush every three months, to ensure that the bristles are not worn down to the point of being useless. Any longer and your toothbrush could become a hygiene risk as well. Electric toothbrushes are now becoming more affordable, and can be more effective than manual toothbrushes at removing plaque build-up – keeping your teeth cleaner for longer.
2. Hygienists are your teeth’s best friend
It’s easy to skip one or to dental check-ups, especially if you experience a lot of anxiety whenever you do visit the dentists. Keeping regular appointments with your dental hygienist, however, will help you to identify any areas of your cleaning routine that are maybe lacking, and focus on potential oral health issues that you had not previously considered. The health of your gums is directly linked to your overall health, there is a link between gum disease and an increased risk of heart disease, diabetes or Alzheimer’s Disease, so your hygienist could save your life. Either way, it can only help you to maintain that winning smile.
3. Clean in between
It may seem unnecessary to you, but cleaning throughout the day will help to break down hard to reach plaque, and prevent against avoidable tooth decay. Despite what you might believe, or at least once a day, is a great way of helping to prevent plaque build-up between the teeth. It can also help to remove any remaining food after meals which, if left, could result in bad breath.
Interdental brushes are another great solution to this, can be easily stored in your handbag, or pocket for use throughout the day. Using interdental brushes can help to clean gums and clear plaque in between teeth – very similar to flossing. You may find that your gums bleed to begin with as they may be inflamed but keep it up and you will see a noticeable difference.
4. Don’t rinse, spit then repeat
No, we don’t mean that you need to repeat the routine immediately after you finish brushing. It is advised, however, that to achieve optimum results you brush twice a day – first thing in the morning before breakfast, and last thing at night just before you go to bed. Brushing for a minimum of 2 minutes will ensure that every last bit of plaque is reached, once you have finished cleaning, spit but don’t rinse your mouth. It’s important that you don’t rush the process, it may seem like an extra hassle, but your oral health matters.
5. Consider straightening your teeth
Crowded teeth can be very difficult to keep clean as it’s almost impossible to use a Tepe brush and sometimes even floss can’t get through. It is also more likely that plaque and tartar can build up in the nooks and crannies. Straighter teeth are easier to keep clean and can also be better for your general oral health as it can reduce the risk of other problems as you get older. The best way to straighten your teeth is with a brace and there are lots of options available, sometimes your teeth can be treated in about 6-8 weeks.
Maintaining oral health is just another aspect of good physical health. If you feel that you need a little extra help, contact Evolve Dentistry, Portishead today. We focus on general and cosmetic dentistry as well as braces to help create and maintain a smile you’ll really want to show off.
This morning, our Clinical Director, Carol Somerville Roberts, was featured on BBC Radio Bristol discussing something we are incredibly passionate about – the connection between oral health and your overall wellbeing. 🦷✨
Many people don’t realise that your oral health can have an impact on the rest of your body, with links between gum health and conditions such as heart disease, diabetes and dementia.
During the interview, Carol shared practical advice on maintaining good oral hygiene and why looking after your mouth is about so much more than just your smile.
We’re so proud to see Carol helping to raise awareness of the importance of preventive dental care across our local community. 💙
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #oralhealth #gumhealth #preventivedentistry #bbcradiobristol
✨ Considering cosmetic dental treatment? We’d love to welcome you to Evolve Dentistry ✨
We are currently accepting new patients for cosmetic dental treatments including clear aligners, composite bonding, veneers, smile makeovers and tooth whitening.
And here’s something many people don’t realise… you can visit us for cosmetic treatment even if you already have your own regular dentist.
Whether you’re looking to make a small change or completely transform your smile, our team will take the time to understand your goals and talk you through your options in a relaxed, supportive environment 🤍
If you’ve been thinking about improving your smile, now could be the perfect time to start.
📩 Message the practice or call reception to book a consultation.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #cosmeticdentistry #compositebonding #clearaligners #toothwhitening
It’s officially Smile Month! 🎉
This year is extra special, as Smile Month celebrates its 50th anniversary - five decades of encouraging healthy smiles and better oral health across the UK.
Over the coming weeks, we’ll be sharing simple tips, advice and reminders to help you care for your smile at home and understand how small habits can make a big difference.
This year’s message is simple:
🪥 Brush twice a day with fluoride toothpaste
🦷 Clean between your teeth daily
🥤 Cut down on sugary food and drinks
Looking after your oral health is about more than teeth - it can have a huge impact on confidence, comfort and overall wellbeing too.
Here’s to healthy smiles for everyone 💙
#SmileMonth #SmileMonth2026 #HealthySmiles #OralHealth #DentalHealth #Portishead #NorthSomerset #PatientsFirst #Healthysmile #Dentist #PortisheadMarina #Clevedon #Nailsea
Still feeling incredibly proud
A few months on, and we’re still celebrating Carol Somerville Roberts in her role as President of the British Academy of Cosmetic Dentistry.
It’s something we don’t take lightly - representing the profession at this level, while continuing to care for patients here at the practice, is no small thing.
What makes us most proud is that nothing changes for our patients. The same calm approach. The same honest advice. The same focus on doing what’s right for you.
Just with a little extra recognition behind it.
A big moment for Carol - and a proud one for all of us at Evolve.
🌟 Help us make history! 🌟
Nominations are now open for the very first Together Portishead Business & Community Awards, and we’d absolutely love your support! 🏆
We’re so proud to be part of this amazing community, and being recognised as a finalist would mean so much to our whole team. If you’ve visited our practice or supported us in any way, we’d be incredibly grateful if you could take a moment to nominate us.
Vote here: www.togetherportishead.co.uk
Thank you for all your continued support - it truly means the world to us 💙
#PortisheadAwards #TogetherPortishead #SupportLocal #VoteForUs #PortisheadBusiness #EvolveDentistry #portishead #portisheadmarina #nailsea #clevedon
Dear Portishead 💙
There are places you work, and then there are places you belong.
For all of us at Evolve Dentistry, Portishead is the latter.
We are incredibly grateful to the generations of families who have trusted us with their care, to every patient who has recommended us, and to the wider community that continues to support our practice.
We are proud to live here, work here and care here.
From sponsoring local events to welcoming patients through our doors each day, being part of this community means so much to us.
Thank you, Portishead, for allowing us to be part of your lives.
Healthy, glowing skin starts with the right routine - and the right guidance.
We’re now offering AlumierMD at Evolve, giving you access to professional-grade products tailored to your skin.
Because these products are only available through registered practices, you’ll need to register before purchasing - we’ve included our secure link in our bio so you can get set up and explore the range at your convenience.
Even if you’re not ready to buy just yet, registering means you’ll have access when you are, plus trusted recommendations to help you get the best results from your skincare.
#Northsomerset #patientsfirst #healthyskin #skincare #alumiermd #naturalskin #glowingskin #portishead #clevedon #nailsea
