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We all know that it’s important to clean our teeth on a daily basis. But if you find that you’re experiencing continued oral health concerns, then your routine may be at fault. The following 5 tips will help you to achieve optimum oral health results. So, take a look and see if your daily routine makes the grade.
1. Choose your toothpaste like you would choose your hair or skin care products
Finding the right toothpaste to suit your teeth is exactly the same as finding the right skincare products, or the right shampoo and conditioner. If sensitivity is an issue for one person, then a toothpaste that targets this issue is the best option, whereas others may be looking to protect against cavities. Be careful with toothpastes that claim to improve whiteness, these are often very abrasive as they usually work by removing surface stain. You may even find a specific toothpaste that targets multiple oral health issues. Opting for a cheaper toothpaste might seem like a good idea to begin with, but could cause significant damage in the long run.
It is recommended that you change your toothbrush every three months, to ensure that the bristles are not worn down to the point of being useless. Any longer and your toothbrush could become a hygiene risk as well. Electric toothbrushes are now becoming more affordable, and can be more effective than manual toothbrushes at removing plaque build-up – keeping your teeth cleaner for longer.
2. Hygienists are your teeth’s best friend
It’s easy to skip one or to dental check-ups, especially if you experience a lot of anxiety whenever you do visit the dentists. Keeping regular appointments with your dental hygienist, however, will help you to identify any areas of your cleaning routine that are maybe lacking, and focus on potential oral health issues that you had not previously considered. The health of your gums is directly linked to your overall health, there is a link between gum disease and an increased risk of heart disease, diabetes or Alzheimer’s Disease, so your hygienist could save your life. Either way, it can only help you to maintain that winning smile.
3. Clean in between
It may seem unnecessary to you, but cleaning throughout the day will help to break down hard to reach plaque, and prevent against avoidable tooth decay. Despite what you might believe, or at least once a day, is a great way of helping to prevent plaque build-up between the teeth. It can also help to remove any remaining food after meals which, if left, could result in bad breath.
Interdental brushes are another great solution to this, can be easily stored in your handbag, or pocket for use throughout the day. Using interdental brushes can help to clean gums and clear plaque in between teeth – very similar to flossing. You may find that your gums bleed to begin with as they may be inflamed but keep it up and you will see a noticeable difference.
4. Don’t rinse, spit then repeat
No, we don’t mean that you need to repeat the routine immediately after you finish brushing. It is advised, however, that to achieve optimum results you brush twice a day – first thing in the morning before breakfast, and last thing at night just before you go to bed. Brushing for a minimum of 2 minutes will ensure that every last bit of plaque is reached, once you have finished cleaning, spit but don’t rinse your mouth. It’s important that you don’t rush the process, it may seem like an extra hassle, but your oral health matters.
5. Consider straightening your teeth
Crowded teeth can be very difficult to keep clean as it’s almost impossible to use a Tepe brush and sometimes even floss can’t get through. It is also more likely that plaque and tartar can build up in the nooks and crannies. Straighter teeth are easier to keep clean and can also be better for your general oral health as it can reduce the risk of other problems as you get older. The best way to straighten your teeth is with a brace and there are lots of options available, sometimes your teeth can be treated in about 6-8 weeks.
Maintaining oral health is just another aspect of good physical health. If you feel that you need a little extra help, contact Evolve Dentistry, Portishead today. We focus on general and cosmetic dentistry as well as braces to help create and maintain a smile you’ll really want to show off.
✨ “I’d definitely recommend Evolve.” ✨
When David first came to see us, he was unhappy with the appearance of his teeth and felt self-conscious about how wonky they looked.
He told us that his confidence had been affected so much that he would often keep his mouth closed when talking.
Like many patients, David was nervous about starting treatment, but our team took the time to listen, answer his questions and support him every step of the way.
Using teeth straightening followed by composite bonding, we helped David achieve the smile he had always wanted - and in just 9 months.
For David, the biggest change wasn’t just his teeth. It was feeling confident enough to smile, speak and be himself again.
Thank you, David, for trusting us with your smile and for sharing your experience.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #adultbraces #adultbracesuk #gapsinteeth
🦷 How often should you visit the dentist?
It’s one of the questions we’re asked most often, and the answer might surprise you.
Many people assume everyone should visit every six months, but that’s not always the case. Some patients may only need to see us every 12 months, while others benefit from more frequent visits every three or four months.
The right interval depends on factors such as your oral health, risk of tooth decay, gum health and any ongoing treatment.
In today’s Two Thirty video, Richard explains why dental review appointments are tailored to each individual and how regular visits help us spot potential problems before they become bigger issues.
Take a look at the video to learn more, and if you’re unsure when your next review is due, our team will be happy to help.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #oralhealth #preventivedentistry #dentalhealth #smilemonth #newpatients
✨ Why are so many patients choosing Angel Aligners? ✨
If you’ve been thinking about straightening your teeth but are worried about noticeable braces, Angel Aligners could be the perfect solution.
In today’s video, Yasmin explains why patients love Angel Aligners. The clear aligners are comfortable, removable and incredibly discreet, meaning most people won’t even notice you’re wearing them.
But it’s not just patients who love them.
As a dentist, Yasmin values the flexibility Angel Aligners provide. By carefully placing attachments on the teeth, she can achieve precise movements and help treat more complex cases than many people realise.
The result? A straighter smile with a treatment that fits around your everyday life.
Watch the video below to hear Yasmin explain why Angel Aligners have become such a popular choice for patients looking to transform their smile.
📩 If you’re considering teeth straightening, get in touch to arrange a consultation with our team.
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
Are dental X-rays safe? 🤔
It’s one of the questions we’re asked most often - and in this video, Richard explains why modern dental X-rays use very low levels of radiation and play an important role in protecting your oral health.
Dental X-rays help us spot problems that may not be visible during a normal examination, including decay between teeth, infections, bone loss and other hidden issues - often before they become more serious.
At Evolve Dentistry, we only recommend X-rays when clinically necessary and always keep radiation exposure as low as possible.
Watch the video to hear Richard explain more. 👇
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #healthysmiles #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentalxrays #oralhealth #preventivedentistry #healthyteeth #dentalcare #patienteducation
Today is World Environment Day 🌍
At Evolve Dentistry, we’re always looking at ways we can reduce our environmental impact while continuing to provide high-quality patient care.
Over the years, we’ve introduced a number of changes within the practice
🦷 Using digital scanners instead of traditional impressions
📄 Reducing paper usage through digital systems and communication
☕ Choosing paper cups rather than plastic alternatives
🌱 Using environmentally friendly materials and products where we can
Modern dentistry is constantly evolving, and we believe small changes can make a big difference over time.
Thank you to our patients for supporting a practice that is always striving to improve - not just for our patients, but for the environment too. 💚
#WorldEnvironmentDay #Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #digitaldentistry #sustainability #environmentallyfriendly #oralhealth #paperlesspractice
Did you know that snoring can affect more than just your sleep? 😴
In this video, Maggie explains how snoring and mouth breathing can lead to a dry mouth - which may increase the risk of tooth decay, gum disease and bad breath.
Saliva plays an important role in protecting your teeth and gums, so when your mouth becomes dry overnight, it can have a bigger impact on your oral health than many people realise.
If you struggle with snoring, waking with a dry mouth, or persistent bad breath, it may be worth speaking to a dentist.
📍 Portishead
📞 Contact the practice to arrange a consultation
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #healthysmile #healthysmiles #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #snoring #drymouth #gumdisease #badbreath #oralhealth #mouthbreathing #preventivedentistry
As Smile Month comes to a close, we’ve loved celebrating 50 years of promoting healthy smiles 🦷✨
The message behind Smile Month is simple, but important:
✔ Brush well
✔ Clean between your teeth
✔ Visit your dentist regularly
✔ Look after your overall health too
Prevention is always better than cure, and small consistent habits can make a huge difference over time.
Thank you for following along with our Smile Month posts this year - and thank you for continuing to support our practice and our team 💙
Here’s to many more healthy smiles to come.
#SmileMonth #SmileMonth2026 #HealthySmiles #PatientsFirst #OralHealth #Healthysmile #Dentist #Portishead #NorthSomerset #PortisheadMarina #Clevedon #Nailsea
