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Dentistry
We all know that it’s important to clean our teeth on a daily basis. But if you find that you’re experiencing continued oral health concerns, then your routine may be at fault. The following 5 tips will help you to achieve optimum oral health results. So, take a look and see if your daily routine makes the grade.
1. Choose your toothpaste like you would choose your hair or skin care products
Finding the right toothpaste to suit your teeth is exactly the same as finding the right skincare products, or the right shampoo and conditioner. If sensitivity is an issue for one person, then a toothpaste that targets this issue is the best option, whereas others may be looking to protect against cavities. Be careful with toothpastes that claim to improve whiteness, these are often very abrasive as they usually work by removing surface stain. You may even find a specific toothpaste that targets multiple oral health issues. Opting for a cheaper toothpaste might seem like a good idea to begin with, but could cause significant damage in the long run.
It is recommended that you change your toothbrush every three months, to ensure that the bristles are not worn down to the point of being useless. Any longer and your toothbrush could become a hygiene risk as well. Electric toothbrushes are now becoming more affordable, and can be more effective than manual toothbrushes at removing plaque build-up – keeping your teeth cleaner for longer.
2. Hygienists are your teeth’s best friend
It’s easy to skip one or to dental check-ups, especially if you experience a lot of anxiety whenever you do visit the dentists. Keeping regular appointments with your dental hygienist, however, will help you to identify any areas of your cleaning routine that are maybe lacking, and focus on potential oral health issues that you had not previously considered. The health of your gums is directly linked to your overall health, there is a link between gum disease and an increased risk of heart disease, diabetes or Alzheimer’s Disease, so your hygienist could save your life. Either way, it can only help you to maintain that winning smile.
3. Clean in between
It may seem unnecessary to you, but cleaning throughout the day will help to break down hard to reach plaque, and prevent against avoidable tooth decay. Despite what you might believe, or at least once a day, is a great way of helping to prevent plaque build-up between the teeth. It can also help to remove any remaining food after meals which, if left, could result in bad breath.
Interdental brushes are another great solution to this, can be easily stored in your handbag, or pocket for use throughout the day. Using interdental brushes can help to clean gums and clear plaque in between teeth – very similar to flossing. You may find that your gums bleed to begin with as they may be inflamed but keep it up and you will see a noticeable difference.
4. Don’t rinse, spit then repeat
No, we don’t mean that you need to repeat the routine immediately after you finish brushing. It is advised, however, that to achieve optimum results you brush twice a day – first thing in the morning before breakfast, and last thing at night just before you go to bed. Brushing for a minimum of 2 minutes will ensure that every last bit of plaque is reached, once you have finished cleaning, spit but don’t rinse your mouth. It’s important that you don’t rush the process, it may seem like an extra hassle, but your oral health matters.
5. Consider straightening your teeth
Crowded teeth can be very difficult to keep clean as it’s almost impossible to use a Tepe brush and sometimes even floss can’t get through. It is also more likely that plaque and tartar can build up in the nooks and crannies. Straighter teeth are easier to keep clean and can also be better for your general oral health as it can reduce the risk of other problems as you get older. The best way to straighten your teeth is with a brace and there are lots of options available, sometimes your teeth can be treated in about 6-8 weeks.
Maintaining oral health is just another aspect of good physical health. If you feel that you need a little extra help, contact Evolve Dentistry, Portishead today. We focus on general and cosmetic dentistry as well as braces to help create and maintain a smile you’ll really want to show off.
A Fresh Start This Autumn
Thinking of joining a new dental practice or finally addressing that cosmetic concern?
September offers the perfect opportunity – but appointments are in high demand.
Whether it`s general dental care or cosmetic treatments such as veneers, teeth straightening or whitening, our experienced team is ready to support your journey.
🗓 Secure your consultation now to avoid disappointment.
😁✨ Thinking about straightening your teeth but not sure where to start?
In this video, Rachael from Evolve Dentistry talks you through the teeth straightening options we offer and how we can help you achieve the smile you’ve always wanted – comfortably and discreetly.
From nearly invisible aligners to fixed brace systems, we’ll guide you through the best solution tailored to your needs and lifestyle.
🎥 Watch now to hear Rachael explain your options and how we make the process smooth, supportive, and stress-free.
📍Book a consultation today – your straighter smile starts here!
#EvolveDentistry #TeethStraightening #Invisalign #SmileTransformation #PortisheadDentist #ClearBraces #Orthodontics #ConfidentSmile
How Sedation Dentistry Can Help You Feel Relaxed
If dental appointments make you feel anxious or overwhelmed, you’re not alone. At Evolve Dentistry, we believe everyone deserves access to comfortable, stress-free dental care. That’s why we offer sedation dentistry in Portishead.
Sedation dentistry involves using medication to help you feel deeply relaxed during your treatment. While you’re still awake and able to respond, you’ll feel calm and often have little to no memory of the procedure afterwards.
Sedation can be an excellent option if:
- You experience severe dental anxiety
- You have a strong gag reflex
- You need a complex or lengthy treatment
- You’ve avoided the dentist for years due to fear
At Evolve Dentistry, our experienced team will carefully assess your needs and discuss the sedation options available to you. Your safety and comfort are always our top priorities, and we take the time to explain each step so you know exactly what to expect.
By choosing sedation dentistry in Portishead, you can finally receive the dental care you need without the fear or worry. Many of our patients tell us that after trying sedation, they no longer put off their appointments and feel much more confident about their oral health.
If you’ve been avoiding the dentist because of anxiety, we invite you to discover how gentle, compassionate care and sedation options can transform your experience. #sedation #sedationdentist #awardwinning #beyourbestself #Northsomerset #freeconsultation #multiawardwinning #patientsatisfaction #compositebonding #patientsfirst #newpatients #healthysmiles #naturalteeth #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #dentures
At Evolve Dentistry in Portishead, we understand that visiting the dentist can be a daunting experience for many people. Dental anxiety is incredibly common — and it’s nothing to be ashamed of. Whether you’ve had a bad experience in the past or simply feel nervous about the unknown, we’re here to help you feel safe and supported every step of the way.
As a trusted dentist for nervous patients in Portishead, we’ve built our practice around creating a calm, friendly environment. From the moment you walk through the door, you’ll be greeted by our warm and understanding team who will take the time to listen to your concerns.
Our gentle approach starts with communication. We believe that explaining treatments clearly and answering all your questions helps to ease anxiety. We never rush appointments — we give you the time you need to feel comfortable.
We also offer a variety of techniques to help you relax, including Calma Lamba, calming music, and breathing techniques. For patients who need extra support, we can also discuss sedation options.
Don’t let fear stop you from getting the dental care you need. At Evolve Dentistry, we’re dedicated to making sure every visit is as stress-free as possible.
If you’re looking for a dentist for nervous patients in Portishead, we’re here to help you regain confidence in your smile — and in visiting the dentist.
#awardwinning #Northsomerset #freeconsultation #multiawardwinning #compositebonding #patientsatisfaction #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #smilemakeovers #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #whitening #hygienist #portisheadmarina #dentist #dentures #braces #hometoothwhitening
🚴♀️ She hasn’t ridden a bike in 10 years… and now she’s training for a huge charity challenge!
Our principal, Carol Somerville Roberts, is getting back in the saddle to take on an epic bike ride next year in aid of @Bridge2Aid – helping provide vital dental training and care in communities that need it most. 💙
This video was taken just before her very first training ride – give her some love and encouragement in the comments! 🙌
You can support Carol’s fundraising journey by donating via the link in our bio. Every pound will help change lives. 💫
#EvolveDentistry #Bridge2Aid #CharityChallenge #Fundraising #BackInTheSaddle #SmileForACause #CharityBikeRide
✨ Wondering when it’s the “right time” to start facial aesthetic treatments? You’re not alone!
At Evolve Dentistry, we believe confidence isn’t about chasing trends — it’s about feeling good in your own skin, at any age.
Here’s what you should know:
🔞 Under 18? It’s illegal in the UK to receive injectable treatments like fillers or wrinkle reduction — and for good reason.
⏳ Most people start in their late 20s+, when early signs of ageing (like fine lines or volume loss) begin to appear.
🧠 It’s not just about age — maturity, motivation, and understanding the process are key.
🧑⚕️ We focus on natural, subtle enhancements — no overdone results here.
💬 A thorough consultation is essential — we only recommend treatments that are right for you.
We’re here to support you with honest advice, professional care, and results that reflect you at your best — not a filter.
📍 Save Face Accredited | Portishead
📞 DM us to book a friendly consultation!
#FacialAesthetics #DermalFillersUK #WrinkleReduction #NaturalEnhancements #EvolveDentistry #PortisheadBeauty #BotoxUK #HealthyConfidence #GlowNaturally #FacialAesthetics #EvolveDentistry #DermalFillers #NaturalResults #ConfidenceAtEveryAge #WrinkleReduction #savefaceaccredited #PortisheadClinic #SafeAndProfessional #SaveFaceAccredited #skinrejuvenationtreatments #SmoothSkin #ConfidenceBoost #wrinklesmoothing #clevedon #portisheadmarina #newpatients #nailsea #portisheadlife #Northsomerset #portishead
When the UK turns into the Sahara, our welcome team turn into pros at keeping their cool 🥵❄️
Even in the heatwave, you’ll still get the warmest welcome at Evolve Dentistry… just with a little extra breeze! 😎💨 #TeamEvolve #HeatwaveHacks #CoolAsCanBe
