footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
bloger thumb

Is Your Daily Routine Up To Scratch? Here Are 5 Tips To Keep Your Teeth Healthy, And You Smiling.

We all know that it’s important to clean our teeth on a daily basis. But if you find that you’re experiencing continued oral health concerns, then your routine may be at fault. The following 5 tips will help you to achieve optimum oral health results. So, take a look and see if your daily routine makes the grade.

1. Choose your toothpaste like you would choose your hair or skin care products

Finding the right toothpaste to suit your teeth is exactly the same as finding the right skincare products, or the right shampoo and conditioner. If sensitivity is an issue for one person, then a toothpaste that targets this issue is the best option, whereas others may be looking to protect against cavities. Be careful with toothpastes that claim to improve whiteness, these are often very abrasive as they usually work by removing surface stain. You may even find a specific toothpaste that targets multiple oral health issues. Opting for a cheaper toothpaste might seem like a good idea to begin with, but could cause significant damage in the long run.

It is recommended that you change your toothbrush every three months, to ensure that the bristles are not worn down to the point of being useless. Any longer and your toothbrush could become a hygiene risk as well. Electric toothbrushes are now becoming more affordable, and can be more effective than manual toothbrushes at removing plaque build-up – keeping your teeth cleaner for longer.

2. Hygienists are your teeth’s best friend

It’s easy to skip one or to dental check-ups, especially if you experience a lot of anxiety whenever you do visit the dentists. Keeping regular appointments with your dental hygienist, however, will help you to identify any areas of your cleaning routine that are maybe lacking, and focus on potential oral health issues that you had not previously considered. The health of your gums is directly linked to your overall health, there is a link between gum disease and an increased risk of heart disease, diabetes or Alzheimer’s Disease, so your hygienist could save your life. Either way, it can only help you to maintain that winning smile.

3. Clean in between

It may seem unnecessary to you, but cleaning throughout the day will help to break down hard to reach plaque, and prevent against avoidable tooth decay. Despite what you might believe, or at least once a day, is a great way of helping to prevent plaque build-up between the teeth. It can also help to remove any remaining food after meals which, if left, could result in bad breath.

Interdental brushes are another great solution to this, can be easily stored in your handbag, or pocket for use throughout the day. Using interdental brushes can help to clean gums and clear plaque in between teeth – very similar to flossing. You may find that your gums bleed to begin with as they may be inflamed but keep it up and you will see a noticeable difference.

4. Don’t rinse, spit then repeat

No, we don’t mean that you need to repeat the routine immediately after you finish brushing. It is advised, however, that to achieve optimum results you brush twice a day – first thing in the morning before breakfast, and last thing at night just before you go to bed. Brushing for a minimum of 2 minutes will ensure that every last bit of plaque is reached, once you have finished cleaning, spit but don’t rinse your mouth. It’s important that you don’t rush the process, it may seem like an extra hassle, but your oral health matters.

5. Consider straightening your teeth

Crowded teeth can be very difficult to keep clean as it’s almost impossible to use a Tepe brush and sometimes even floss can’t get through. It is also more likely that plaque and tartar can build up in the nooks and crannies. Straighter teeth are easier to keep clean and can also be better for your general oral health as it can reduce the risk of other problems as you get older. The best way to straighten your teeth is with a brace and there are lots of options available, sometimes your teeth can be treated in about 6-8 weeks.

Maintaining oral health is just another aspect of good physical health. If you feel that you need a little extra help, contact Evolve Dentistry, Portishead today. We focus on general and cosmetic dentistry as well as braces to help create and maintain a smile you’ll really want to show off.

back to blog

Get in touch

Tooth Whitening & Hygiene Appointment

At Home Whitening With Hygiene

£29.95

Learn more

Dental Health Plan

Options for all treatments

New Patients Welcome

We are accepting new patients, book an introduction call today

Book An Introduction Call
We are on Instagram
✨ What Does It Really Mean to Be Save Face Accredited?
When it comes to facial aesthetic treatments, safety isn’t optional — it’s essential. That’s why we’re proud to be the only Save Face accredited clinic in Portishead.

But what does that actually mean for you?

In our latest blog, we explain:
✔️ Who Save Face is — the UK’s only government-approved register for aesthetic practitioners
✔️ What it takes to become accredited (hint: it’s not easy)
✔️ Why accreditation matters for your safety, confidence, and results
✔️ How Save Face ensures clinics are ethical, qualified, and continuously monitored
✔️ What you can expect when choosing an accredited practice like Evolve Dentistry

💬 Don’t settle for guesswork when it comes to your face. Choose peace of mind, clinical excellence, and ethical care.

Read the full blog here: https://evolve-dentistry.co.uk/what-does-it-mean-to-be-accredited-by-save-face/

#EvolveDentistry #SaveFaceAccredited #FacialAesthetics #PortisheadClinic #SafeAestheticCare #QualifiedProfessionals #KnowYourInjector #MedicalAesthetics #youdeservesafecare
✨ Don’t let outdated myths stop you from the smile you deserve!
Here are the 5 biggest myths about cosmetic dentistry—debunked 👇

1️⃣ It’s only about appearance
2️⃣ It’s only for the wealthy
3️⃣ The results don’t look natural
4️⃣ Treatments are painful
5️⃣ It damages your teeth

At Evolve Dentistry, we offer affordable, safe, and natural-looking cosmetic dental treatments designed to enhance both form and function.

💬 Thinking about a smile makeover? Send us a DM or book your consultation today!

#CosmeticDentist #EvolveDentistry #SmileMyths #CosmeticDentistryUK #VeneersUK #TeethWhitening #SmileTransformation  #ConfidenceBoost #multiawardwinning #patientsatisfaction #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #hygienist #portisheadmarina #dentist
A Smart Step Towards a Healthier, More Confident Smile

With the new school term approaching, diaries fill fast – especially for new patient consultations.

If you're seeking a new general dentist or exploring cosmetic enhancements to your smile, booking early ensures more flexibility and less stress later.

From routine care to treatments such as composite bonding, orthodontics or whitening, our team is here to help you take the next step with confidence.

📞 Get in touch today to book your September consultation.
🦁💪 VICTORY ROARS! 💥⚽

Huge congratulations to the Lionesses on a brilliant win tonight! You’ve played with heart, strength and true English spirit. We’re celebrating with smiles all round here at Evolve Dentistry! 😁✨

Keep shining, champions – you’ve done the entire country proud! 💙🏆

#Lionesses #EnglandWin #EvolveDentistry #SmileWithPride #WomenInFootball #PortisheadPride #EnglandVictory #EvolveDentistry #Lionesses #ProudToSupport #nailsea #portishead #clevedon #portisheadmarina
✨ Achieve a Confident Smile with Invisalign! ✨

Looking for a discreet and comfortable way to straighten your teeth? Invisalign could be the perfect solution! 🌟

At Evolve Dentistry in Portishead, we offer personalised Invisalign treatment that fits seamlessly into your lifestyle—clear, removable aligners that gradually move your teeth into place without the need for traditional metal braces. 🙌

Curious to know more? Check out our latest blog: where we break down how Invisalign works and why it's the ideal choice for many of our patients in Portishead. 📖

👉 Read now: "Understanding Invisalign: A Clear Path to Straight Teeth"

Ready for a smile transformation? Book your consultation with us today!
#Invisalign #InvisalignPortishead #EvolveDentistry #StraighterSmile #ClearBraces #HealthySmile #Orthodontics #portishead 

https://evolve-dentistry.co.uk/invisalign-treatment-portishead/
🦷 Braces vs clear aligners: Which Is Right for You? 🤔

Are you thinking about straightening your teeth but unsure whether traditional braces or clear aligners are the better option? 😬

We’ve broken down the pros and cons of both treatments in our latest blog to help you make the right choice. ✅

Whether you want a discreet option with clear aligners or need more complex treatment with braces, Evolve Dentistry in Portishead has got you covered!

👉 Read our blog now: https://evolve-dentistry.co.uk/braces-vs-clear-aligners-portishead-which-is-right-for-me/

 📞 Ready to discuss your options? Book a consultation with us today!
#ClearAlignersPortishead #InvisalignPortishead #BracesVsInvisalign #Orthodontics #StraighterSmile #EvolveDentistry #Portishead
✨ Why Your Dentist Might Be the Best Choice for Facial Aesthetics 👩‍⚕️😁

When most people think of facial aesthetic treatments like dermal fillers or wrinkle reduction, they don’t immediately think of a dentist — but they absolutely should.

In our latest blog, we explore why dentists are uniquely qualified to deliver safe, natural-looking aesthetic results:

✔️ In-depth knowledge of facial anatomy
✔️ Advanced injection training and pain management skills
✔️ Treatments carried out in a CQC-regulated, clinical setting
✔️ A holistic approach to your smile and facial harmony
✔️ Comprehensive consultations tailored to your goals

At Evolve Dentistry, we combine medical precision with aesthetic understanding — giving you results that look as good as they feel.

Read the full blog here - https://evolve-dentistry.co.uk/why-see-a-dentist-for-facial-aesthetics/
footer icon1 footer icon2
Dentistry
footer icon11 footer icon22
Face
google rating