

I’ve always been self conscious of my smile. My teeth are wonky and uneven and I’ve always hidden them in photographs and when smiling. It’s something I’ve always wanted to get fixed, but, never quite got round to it.
That was until I met the team at Evolve. After a consultation, where they even showed me what my smile could look like after treatment, I decided to go for it and I already know that it’s been a great decision.
Having my braces fitted was a simple procedure, I didn’t need any injections and it took less than an hour. It was completely painless, Carol and Steph explained what they were doing throughout and so I felt totally relaxed.
Afterwards it felt a bit ‘odd’ and I was a little nervous when eating, but that only lasted a couple of days. You should avoid chewy sweets and hard things like pizza crusts, but, other than that you can eat most things. My teeth felt a bit ‘tight’ for a few days, but Carol had already explained that that was a good thing, it meant that the brace was working.
Carol ran through how I should look after my braces at the end of my appointment, they even gave me a lovely care package to take away so that I have everything I need to maintain my brace. It’s all fairly straight forward and I got into the new habits quickly and easily.
I was really worried about people looking at my braces, I thought that they would be really obvious, but they really aren’t. In fact, I was sitting with a colleague for 45 minutes recently and at the end of the meeting he asked me when I was going to get my brace fitted! I have also found that I’m already showing my teeth more, I feel more confident now because I’m doing something about getting them fixed. People have had great responses when I’ve told them, a lot have said that they’d love to have it done. I say go for it. I’m so excited to see the end result.


BRACES


BONDING


Dental Health Plan
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Life gets busy — we get it.
If your healthy mouth review has slipped down the to-do list, this is your gentle reminder 💚
We’re here to help you stay healthy, comfortable and smiling with confidence.
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🕝 The Two Thirty series
Are sleep apnoea mouthguards effective? 😴
Yes — for many people with mild to moderate sleep apnoea, they can work really well.
In this video, Maggie explains how mouthguards help, and why more severe cases may need further assessment through a medical sleep service.
Clear answers to important questions — watch now 👆
#TheTwoThirty #DentalAdvice #SleepApnoea #BetterSleep #DentalFAQs


🕝 The Two Thirty series
Is fluoride good for your teeth? 🪥
Yes — and Carol explains why in this quick video.
She also shares some reassurance: every main toothpaste brand you’ll find in the supermarket contains fluoride, so you don’t need anything fancy to look after your teeth well.
Straightforward answers to everyday dental questions.
Watch now
#TheTwoThirty #DentalAdvice #OralHealthTips #Fluoride #DentalFAQs


What an achievement, 350km across Tanzania, raising funds for Bridge2Aid, we are all so proud of Carols efforts. We can’t wait to hear all about it when you get back.
Carol is just 8% away from her fundraising target, if you can help her reach it please donate on her just giving page - link in bio.


It’s never too late to love your smile 💚
Teeth straightening at Evolve is tailored, gentle and designed to fit around real life.
We’ll help you explore the right option for you — with no pressure.
📅 Book a consultation to get started.


🦷 Did you know some early studies suggest hydroxyapatite toothpaste may help reduce the risk of cavities? Carol explains how this natural ingredient can strengthen enamel and support a healthier smile.
It’s an exciting development in daily dental care, and could be a great addition to your routine!



