The sun is shining across many parts of the UK and we’re all enjoying more time outdoors. To really make the most of the summer months, it is important that we all look after
ourselves – mind and body. There are several ways in which your oral health is impacted at this hotter time of year. Knowing how to keep your teeth and gums in tip-top condition is just one way you can look and feel your very best this summer!
It’s no secret that dehydration is more common in the heat. By drinking plenty of water you can avoid dry mouth. This will reduce your risk of developing caries and tooth decay. At a family BBQ, down the beach or in the park with friends? Alternate alcoholic beverages with a glass of water to stay hydrated. Also, try not to spend too much time in direct sunlight so you can prevent heat stroke.
If you suffer from hay fever, you’ll be familiar with the sore throat, itchy eyes and dry mouth this can cause. The latter is often the result of a blocked nose that forces you to breathe through your mouth. Treating the nasal symptoms will help you breathe through your nose once again and protect your oral health.
We all tend to enjoy more fruit, soft drinks and alcoholic beverages in the summer. Many of these contain high levels of sugar or are acidic, which can weaken the enamel outer layer of the teeth and lead to sensitivity. Enjoy these edible treats within a balanced diet and try to reduce snacking throughout the day to avoid any issues.
It might seem tempting to chew an ice cube to cool down, but this can be dangerous for your teeth! It can cause the teeth to chip or crack, so it’s best to keep your ice in your drinks rather than chewing them directly.
While making the most of longer days, visiting friends and family, or even going on holiday, it’s important that your regular oral hygiene routine is not forgotten. Brushing twice daily, cleaning interdentally (between the teeth) once a day and using a fluoride toothpaste are essential for your oral health this summer and beyond.
Got a question? Thinking about improving your smile this summer? We can help! Our dentists are members of the British Academy of Cosmetic Dentistry (BACD), which means they have a talent for improving the function and appearance of smiles. They are dedicated to continually updating and improving their skills so that they offer only cutting edge, evidence-based treatments that ensure safe, ethical and highly effective results for all our patients. To see how they can help you enhance your smile aesthetics and optimise your oral health this summer, discover the full range of treatments available by contacting the team today 01275 842 550.
BRACES
BONDING
Dental Health Plan
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✨ Meet Jessica Brand ✨
Our amazing Dental Therapist here at Evolve Dentistry 💙
Jessica can see patients for:
🦷 Hygiene appointments
🦷 Healthy mouth reviews
🦷 Fillings
🦷 X-rays
Her caring and professional approach helps make every visit comfortable and stress-free.
Watch Jessica explain more about her role and how she supports our patients 🌟
#EvolveDentistry #MeetTheTeam #GentleDentistry #HappySmiles
🌸 COMPETITION TIME! 🌸
Snap, share & smile for a chance to WIN FREE home teeth whitening! 😁✨
We’ve dressed up our practice with a stunning flower arch, and we want to see your best selfie with it!
📸 Here’s how to enter:
1️⃣ Take a photo with our flower arch outside Evolve Dentistry
2️⃣ Post it on Instagram
3️⃣ Tag us on Instagram @EvolveDentistry and use #EvolveInBloom
🌟 100% of our patients said they always feel treated with dignity, gentleness & care 🌟
That’s what Evolve Dentistry is all about 💙 From the moment you walk through our doors, we’re here to make you feel safe, supported, and cared for — every single visit.
Your trust means everything to us 🦷✨
#EvolveDentistry #HappyPatients #GentleDentistry #DentalCareWithHeart
✨ Moments like these make our day! ✨
We’re so grateful for our wonderful patients who take the time to share their kind words. Your smiles are why we do what we do 💙🦷
Thank you for trusting Evolve Dentistry to be part of your journey — we’re honoured to help you feel confident, cared for, and comfortable every step of the way.
#EvolveDentistry #PatientLove #HappySmiles #DentalCareWithHeart
We’ve been feeling extra grateful today 💙
A lovely patient surprised us with this beautiful thank you card, and it truly means the world to our team.
At Evolve Dentistry, we believe dentistry is about more than just teeth – it’s about care, trust, and helping people feel confident in their smiles. Messages like this remind us why we love what we do every single day.
Thank you to all of our wonderful patients for letting us be part of your journey 🦷✨
💫 New Chapter. New Confidence. New You. 💫
Whether you’re coming out of a long-term relationship or simply ready for a fresh start, there’s no better time to invest in yourself. 💖
✨ A confident smile and refreshed look can help you feel empowered, attractive, and ready to meet new people — or just feel great in your own skin.
Here’s how we can help at Evolve Dentistry:
😁 Smile makeover – From whitening to straightening, we’ll help your smile reflect the new you
💪 Boost your confidence – Smiling more can actually lift your mood and make you feel more positive
🌿 Facial aesthetics – Subtle treatments like wrinkle reduction and dermal fillers restore your glow
💫 Rediscover yourself – It’s not just about looks — it’s about reconnecting with who you are
📋 Tailored to you – Every treatment plan is bespoke, designed around your goals and timeline
It’s never too late to feel amazing again. Let’s make this your glow-up season. 💕
📍Evolve Dentistry | Portishead
📞 DM us to start your journey today!
#SmileMakeover #FacialAesthetics #GlowUp #ConfidenceBoost #EvolveDentistry #PortisheadSmiles #SelfCareJourney #ConfidenceStartsHere #ConfidenceBoost #FacialAesthetics #saveface #awardwinning #beyourbestself #Northsomerset #freeconsultation #compositebondinguk #patientsfirst #orthodontist #newpatients #healthysmiles #naturalteeth #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #toothwhitening #portisheadmarina #adultbraces #hometoothwhitening